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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means generating the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tension with your ex.
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Subject Started by Replies Views Last post
WHO SHOULD POST ON THIS BOARD? BPDFamily 0 21941 Last post April 01, 2006, 09:19:16 PM
by BPDFamily
SUGGESTED READING BPDFamily 0 13707 Last post April 05, 2007, 08:38:40 PM
by BPDFamily
Re: re-runs in Syndication ditchdigger 3 2260 Last post October 02, 2005, 10:07:24 PM
by Snaps
Back on board Arwen 4 1152 Last post October 02, 2005, 11:22:00 PM
by bluemumdaughterbpd
Re: Am I a horrible parent? runningwater 1 1229 Last post October 03, 2005, 07:38:04 AM
by laurena82
Re: Priceless... TexasSky 0 924 Last post October 03, 2005, 12:45:17 PM
by TexasSky
Re: Just WHO is supposed to be the adult? TexasSky 0 822 Last post October 03, 2005, 09:37:43 PM
by TexasSky
When a little girl starts acting like BPD Mommy « 1 2  All » John Galt 12 2059 Last post October 04, 2005, 09:16:23 AM
by John Galt
uBPD threatened to sue therapist pennyrw 6 1288 Last post October 04, 2005, 05:25:30 PM
by happygirl
Act - but after something happens bewildered 4 987 Last post October 06, 2005, 07:08:37 PM
by bewildered
Emotional support heartchakra 3 826 Last post October 07, 2005, 01:55:18 AM
by happygirl
Re: Thinking of Giving Up bewildered 0 1307 Last post October 08, 2005, 03:56:37 PM
by bewildered
Re: Shes ignoring emails about the holidays Morphine 4 1034 Last post October 10, 2005, 11:36:50 AM
by Coolmomof4
Flag Football englishvol 6 1167 Last post October 10, 2005, 02:37:09 PM
by englishvol
"The Tribe has Spoken... " Morphine 6 1445 Last post October 12, 2005, 08:19:52 AM
by Kystepmom2004
Your thoughts.. « 1 2  All » Randi Kreger 12 1708 Last post October 12, 2005, 01:53:22 PM
by Oy-vey!
Venting: BP moms birthday and "the Card" Coolmomof4 2 780 Last post October 13, 2005, 01:05:34 AM
by wornout
Not sure I belong here... Virginia 3 852 Last post October 13, 2005, 06:38:02 AM
by Ada
BPD daughter -need help desperately bubbe 6 1243 Last post October 14, 2005, 01:26:48 AM
by wornout
uBPDmom & uncle in cahoots--HELP « 1 2  All » pennyrw 12 1213 Last post October 14, 2005, 02:03:17 PM
by pennyrw
Ugh Teacher and SS issues with school « 1 2  All » Coolmomof4 10 1292 Last post October 15, 2005, 12:50:19 AM
by wornout
Hi, its been a while... Missy 3 696 Last post October 15, 2005, 01:13:32 AM
by wornout
Re: Paying Child Support to the child? Morphine 0 1158 Last post October 15, 2005, 11:16:29 AM
by Morphine
I need some serious advice for my grandson finally had enough 5 1021 Last post October 15, 2005, 08:29:52 PM
by finally had enough
Re: Scheduling activities for skids tiredrn65 0 633 Last post October 16, 2005, 11:25:58 PM
by tiredrn65
The lies the uBPDx tells my SD continue... juggling2BPDs 2 667 Last post October 17, 2005, 08:09:21 AM
by jr
BPDmom husband#3 talks to my brother... Kystepmom2004 3 628 Last post October 17, 2005, 03:04:23 PM
by Morphine
Summons was served... DebiD 9 1017 Last post October 19, 2005, 02:13:41 PM
by DebiD
BPD or self-preservation heartchakra 1 797 Last post October 20, 2005, 03:03:59 AM
by wornout
Did I just feed myself to the lion? karategrrl 3 676 Last post October 21, 2005, 09:03:59 AM
by karategrrl
How to discourage Non tendencies in a teen child of BPD parent? « 1 2  All » ariel001 11 1462 Last post October 22, 2005, 10:41:52 AM
by ariel001
update on pennyrw and uBPD pennyrw 4 657 Last post October 25, 2005, 02:03:00 PM
by undone
More needy/more insecure LifeLover 4 670 Last post October 25, 2005, 05:27:18 PM
by LifeLover
BPDmom has problem with learning time.. Kystepmom2004 6 796 Last post October 26, 2005, 02:10:29 AM
by wornout
Butting in... djbett 5 845 Last post October 27, 2005, 04:21:26 PM
by djbett
Legal Black Hole and the BPXs who love them tiredrn65 1 610 Last post October 31, 2005, 05:56:53 AM
by Morphine
Happy Halloween Everyone Morphine 5 777 Last post October 31, 2005, 08:41:22 AM
by Coolmomof4
Weekend Email Response. (Part 3) UNBELIEVABLE « 1 2 3 4 5  All » Morphine 42 3801 Last post October 31, 2005, 09:29:01 AM
by ditchdigger
expert witnesses/testing « 1 2  All » bill35 11 1117 Last post November 01, 2005, 11:03:36 AM
by bill35
It would be funny if it wasnt so sick Missy 0 585 Last post November 03, 2005, 09:45:16 AM
by Missy
BPD-mom talking about stepmom? Kystepmom2004 7 900 Last post November 03, 2005, 01:41:04 PM
by Kystepmom2004
Nons and learning boundaries « 1 2  All » Missy 16 1368 Last post November 03, 2005, 07:06:27 PM
by laurena82
Discipline Problems with Sson kellwill 4 488 Last post November 04, 2005, 10:46:55 AM
by kellwill
Need Help/Advice « 1 2  All » Luckygirl 15 962 Last post November 04, 2005, 06:02:28 PM
by laurena82
Single Parenting- Before and After the Divorce TexasSky 8 797 Last post November 05, 2005, 08:12:05 PM
by nelsonkl
SD visitation pennyrw 4 487 Last post November 09, 2005, 10:04:22 AM
by pennyrw
Why didnt I just hang up? « 1 2  All » lifeizfun 11 1116 Last post November 09, 2005, 08:05:45 PM
by intoodeep
My Little Girl - Calling Out Step-Idiot « 1 2 3 4  All » Morphine 31 2407 Last post November 11, 2005, 10:07:29 AM
by Morphine
What do you think? karategrrl 2 418 Last post November 12, 2005, 06:29:52 AM
by Morphine
uBPD and CPS « 1 2  All » pennyrw 18 1312 Last post November 13, 2005, 09:11:50 AM
by laurena82
Found in Contempt DebiD 8 786 Last post November 14, 2005, 01:39:07 PM
by Fabelli
Bringing child to meet attorney? runningwater 6 673 Last post November 14, 2005, 02:39:18 PM
by runningwater
So pathethic UKBird 2 519 Last post November 14, 2005, 11:31:14 PM
by wornout
Projection as its best Luckygirl 1 535 Last post November 18, 2005, 11:50:50 AM
by Snaps
Sole Custody & Wills OnWithLife 5 1712 Last post November 20, 2005, 10:22:10 AM
by Oy-vey!
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