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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means generating the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tension with your ex.
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Subject Started by Replies Views Last post
BPD-mom talking about stepmom? Kystepmom2004 7 884 Last post November 03, 2005, 01:41:04 PM
by Kystepmom2004
Nons and learning boundaries « 1 2  All » Missy 16 1357 Last post November 03, 2005, 07:06:27 PM
by laurena82
Discipline Problems with Sson kellwill 4 482 Last post November 04, 2005, 10:46:55 AM
by kellwill
Need Help/Advice « 1 2  All » Luckygirl 15 950 Last post November 04, 2005, 06:02:28 PM
by laurena82
Single Parenting- Before and After the Divorce TexasSky 8 788 Last post November 05, 2005, 08:12:05 PM
by nelsonkl
SD visitation pennyrw 4 480 Last post November 09, 2005, 10:04:22 AM
by pennyrw
Why didnt I just hang up? « 1 2  All » lifeizfun 11 1096 Last post November 09, 2005, 08:05:45 PM
by intoodeep
My Little Girl - Calling Out Step-Idiot « 1 2 3 4  All » Morphine 31 2386 Last post November 11, 2005, 10:07:29 AM
by Morphine
What do you think? karategrrl 2 411 Last post November 12, 2005, 06:29:52 AM
by Morphine
uBPD and CPS « 1 2  All » pennyrw 18 1295 Last post November 13, 2005, 09:11:50 AM
by laurena82
Found in Contempt DebiD 8 778 Last post November 14, 2005, 01:39:07 PM
by Fabelli
Bringing child to meet attorney? runningwater 6 666 Last post November 14, 2005, 02:39:18 PM
by runningwater
So pathethic UKBird 2 508 Last post November 14, 2005, 11:31:14 PM
by wornout
Projection as its best Luckygirl 1 526 Last post November 18, 2005, 11:50:50 AM
by Snaps
Sole Custody & Wills OnWithLife 5 1663 Last post November 20, 2005, 10:22:10 AM
by Oy-vey!
The from the planet hell englishvol 6 699 Last post November 20, 2005, 06:57:10 PM
by englishvol
BP-mother came to visit this weekend... « 1 2  All » Coolmomof4 16 1422 Last post November 27, 2005, 10:05:12 AM
by Coolmomof4
Decision for Therapy « 1 2 3 4  All » Morphine 39 2751 Last post November 27, 2005, 04:11:02 PM
by laurena82
Loving the Non « 1 2  All » getoverit 13 1116 Last post November 28, 2005, 08:49:06 AM
by laurena82
Ex-BPDW/SO and NO Kids « 1 2  All » littleblimp 11 786 Last post November 30, 2005, 01:53:36 AM
by littleblimp
hard to understand the logic of a non sometimes « 1 2  All » Missy 10 810 Last post November 30, 2005, 06:57:43 PM
by Coolmomof4
BPDmom takes advantage of SD $ Kystepmom2004 2 497 Last post November 30, 2005, 11:54:24 PM
by wornout
"Everybody is Crazy" soccerstepmom 8 1091 Last post December 01, 2005, 09:53:23 AM
by John Galt
What are the "fleas"? latte 2 567 Last post December 03, 2005, 02:32:36 AM
by wornout
Introducing your Child to your Girlfriend « 1 2 3 4  All » FuseBoy 37 4694 Last post December 05, 2005, 01:10:12 PM
by mamachelle
Call them on their lying? « 1 2  All » Missy 13 1462 Last post December 05, 2005, 10:34:06 PM
by not again
____ from hell pt 2 « 1 2  All » englishvol 12 1212 Last post December 07, 2005, 06:57:46 PM
by laurena82
Yikes... what am I getting myself into? « 1 2  All » christine2 15 1798 Last post December 08, 2005, 11:44:34 AM
by christine2
mediation appt. finally karategrrl 6 989 Last post December 08, 2005, 01:32:49 PM
by Oy-vey!
Interesting article on Parental Alienation Syndrome (PAS) FuseBoy 0 1250 Last post December 08, 2005, 06:57:16 PM
by FuseBoy
test garyw 0 421 Last post December 16, 2005, 08:08:56 PM
by garyw
Welcome Home garyw 1 385 Last post January 23, 2006, 09:32:56 PM
by wornout
Always tip toeing around... Kystepmom2004 4 570 Last post January 25, 2006, 10:58:59 PM
by wornout
leading in decisions? kyrarae 0 498 Last post January 28, 2006, 09:16:23 PM
by kyrarae
yeah Nook is back need some advice on when BPD ex finds out I have a BF « 1 2  All » mamachelle 10 1245 Last post January 31, 2006, 09:55:42 PM
by mamachelle
Really Creeped out by recent call between SS & BPD Coolmomof4 5 737 Last post January 31, 2006, 11:29:58 PM
by wornout
Update on things from this end UKBird 0 432 Last post February 01, 2006, 03:32:57 AM
by UKBird
Some insight needed heartchakra 7 662 Last post February 02, 2006, 12:39:35 PM
by kyrarae
About visitation, orders in decree and the BPD (Several Updates) « 1 2  All » bewildered 17 1770 Last post February 02, 2006, 02:52:24 PM
by bewildered
how would you deal with this? meryl 7 1032 Last post February 03, 2006, 09:59:26 PM
by meryl
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