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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means generating the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tension with your ex.
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Subject Started by Replies Views Last post
BPD-mom talking about stepmom? Kystepmom2004 7 888 Last post November 03, 2005, 01:41:04 PM
by Kystepmom2004
Nons and learning boundaries « 1 2  All » Missy 16 1360 Last post November 03, 2005, 07:06:27 PM
by laurena82
Discipline Problems with Sson kellwill 4 485 Last post November 04, 2005, 10:46:55 AM
by kellwill
Need Help/Advice « 1 2  All » Luckygirl 15 955 Last post November 04, 2005, 06:02:28 PM
by laurena82
Single Parenting- Before and After the Divorce TexasSky 8 790 Last post November 05, 2005, 08:12:05 PM
by nelsonkl
SD visitation pennyrw 4 483 Last post November 09, 2005, 10:04:22 AM
by pennyrw
Why didnt I just hang up? « 1 2  All » lifeizfun 11 1102 Last post November 09, 2005, 08:05:45 PM
by intoodeep
My Little Girl - Calling Out Step-Idiot « 1 2 3 4  All » Morphine 31 2397 Last post November 11, 2005, 10:07:29 AM
by Morphine
What do you think? karategrrl 2 412 Last post November 12, 2005, 06:29:52 AM
by Morphine
uBPD and CPS « 1 2  All » pennyrw 18 1301 Last post November 13, 2005, 09:11:50 AM
by laurena82
Found in Contempt DebiD 8 779 Last post November 14, 2005, 01:39:07 PM
by Fabelli
Bringing child to meet attorney? runningwater 6 671 Last post November 14, 2005, 02:39:18 PM
by runningwater
So pathethic UKBird 2 514 Last post November 14, 2005, 11:31:14 PM
by wornout
Projection as its best Luckygirl 1 529 Last post November 18, 2005, 11:50:50 AM
by Snaps
Sole Custody & Wills OnWithLife 5 1700 Last post November 20, 2005, 10:22:10 AM
by Oy-vey!
The from the planet hell englishvol 6 702 Last post November 20, 2005, 06:57:10 PM
by englishvol
BP-mother came to visit this weekend... « 1 2  All » Coolmomof4 16 1428 Last post November 27, 2005, 10:05:12 AM
by Coolmomof4
Decision for Therapy « 1 2 3 4  All » Morphine 39 2758 Last post November 27, 2005, 04:11:02 PM
by laurena82
Loving the Non « 1 2  All » getoverit 13 1122 Last post November 28, 2005, 08:49:06 AM
by laurena82
Ex-BPDW/SO and NO Kids « 1 2  All » littleblimp 11 792 Last post November 30, 2005, 01:53:36 AM
by littleblimp
hard to understand the logic of a non sometimes « 1 2  All » Missy 10 815 Last post November 30, 2005, 06:57:43 PM
by Coolmomof4
BPDmom takes advantage of SD $ Kystepmom2004 2 500 Last post November 30, 2005, 11:54:24 PM
by wornout
"Everybody is Crazy" soccerstepmom 8 1093 Last post December 01, 2005, 09:53:23 AM
by John Galt
What are the "fleas"? latte 2 570 Last post December 03, 2005, 02:32:36 AM
by wornout
Introducing your Child to your Girlfriend « 1 2 3 4  All » FuseBoy 37 4704 Last post December 05, 2005, 01:10:12 PM
by mamachelle
Call them on their lying? « 1 2  All » Missy 13 1469 Last post December 05, 2005, 10:34:06 PM
by not again
____ from hell pt 2 « 1 2  All » englishvol 12 1214 Last post December 07, 2005, 06:57:46 PM
by laurena82
Yikes... what am I getting myself into? « 1 2  All » christine2 15 1803 Last post December 08, 2005, 11:44:34 AM
by christine2
mediation appt. finally karategrrl 6 991 Last post December 08, 2005, 01:32:49 PM
by Oy-vey!
Interesting article on Parental Alienation Syndrome (PAS) FuseBoy 0 1316 Last post December 08, 2005, 06:57:16 PM
by FuseBoy
test garyw 0 422 Last post December 16, 2005, 08:08:56 PM
by garyw
Welcome Home garyw 1 390 Last post January 23, 2006, 09:32:56 PM
by wornout
Always tip toeing around... Kystepmom2004 4 573 Last post January 25, 2006, 10:58:59 PM
by wornout
leading in decisions? kyrarae 0 499 Last post January 28, 2006, 09:16:23 PM
by kyrarae
yeah Nook is back need some advice on when BPD ex finds out I have a BF « 1 2  All » mamachelle 10 1254 Last post January 31, 2006, 09:55:42 PM
by mamachelle
Really Creeped out by recent call between SS & BPD Coolmomof4 5 741 Last post January 31, 2006, 11:29:58 PM
by wornout
Update on things from this end UKBird 0 434 Last post February 01, 2006, 03:32:57 AM
by UKBird
Some insight needed heartchakra 7 664 Last post February 02, 2006, 12:39:35 PM
by kyrarae
About visitation, orders in decree and the BPD (Several Updates) « 1 2  All » bewildered 17 1778 Last post February 02, 2006, 02:52:24 PM
by bewildered
how would you deal with this? meryl 7 1034 Last post February 03, 2006, 09:59:26 PM
by meryl
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