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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means generating the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tension with your ex.
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Subject Started by Replies Views Last post
"What's your theory?" marlo6277 6 665 Last post June 13, 2010, 02:11:55 PM
by marlo6277
"When I'm Ready" what is the meaning, taking baby to do something friendly OriginalofSpecies 4 509 Last post April 02, 2010, 01:07:33 AM
by LoveBeingADad
"Winning" doesn't mean she's gone « 1 2  All » BBB 16 1153 Last post November 11, 2006, 09:09:31 AM
by Oy-vey!
"You are always welcome in our Home" « 1 2  All » Darwin 13 821 Last post August 24, 2007, 10:50:04 AM
by sonnyboy
'forcing' vs 'neglecting' dutchie 1 360 Last post April 09, 2009, 08:58:08 AM
by Steph
'Hand off' time with 5/2/2/5? « 1 2  All » HellBent 15 844 Last post May 09, 2008, 04:32:35 PM
by laurena82
'I Raised You To Have A Voice' and Other Such Nonsense « 1 2  All » NOTthecrazyone 13 716 Last post January 26, 2012, 12:42:01 PM
by DreamGirl
(right forum? ) What questions to ask when changing attorneys post divorce problemfamily 4 311 Last post September 10, 2008, 03:45:41 PM
by doc101
... for the sake of our children Arrow 6 646 Last post April 18, 2012, 01:40:59 AM
by Matt
... Is this projection? kyrarae 9 614 Last post January 04, 2007, 07:45:52 PM
by kyrarae
1 Birthday Party vs. 2 « 1 2 3  All » srndpt0507 22 1566 Last post March 16, 2007, 01:48:20 PM
by salt
10 Days Between and During High Holidays PowerFull 5 451 Last post October 09, 2008, 02:59:54 PM
by PowerFull
10yr daughter refusing visits with dad... « 1 2 3 4  All » kellaroo 30 3149 Last post May 02, 2006, 12:15:48 PM
by kellaroo
11-year-old SD was re-engaged hestia 6 503 Last post July 13, 2007, 08:14:30 AM
by happygirl
13 year old daughter got crushed by BPD wife cal644 4 381 Last post June 02, 2013, 09:06:29 PM
by mamachelle
13 year old daughter says "I have to get in trouble because I know he cares then ditzydo710 2 456 Last post April 03, 2006, 07:28:13 PM
by jr
13S to Psych this morning, Parental Alienation is flying exhaustedw2 0 252 Last post March 01, 2008, 04:09:12 PM
by exhaustedw2
13yo falling under BPDdad spell crystal 3 345 Last post February 03, 2009, 10:12:06 AM
by crystal
15 minute court-ordered phone calls « 1 2  All » Love the man hate the BP 14 888 Last post January 12, 2009, 08:32:36 AM
by nowwhat
15 year old daughter struggling to make sense of her dad's behavior « 1 2  All » Derrah 15 2083 Last post December 04, 2009, 09:58:37 PM
by kellaroo
15 yr old boy and his NPD/dad... changing? cynthia1964 4 334 Last post December 01, 2008, 08:31:16 AM
by JoannaK
15 yr old bp- coping with uBPD parent Bluerain 2 308 Last post November 05, 2008, 05:43:30 AM
by AXA
16 more years of this...ugh... « 1 2  All » Lost23 15 221 Last post October 09, 2014, 01:30:00 PM
by LazyAtoms
16 y/o niece MagentaOrchid 2 342 Last post July 11, 2010, 08:47:56 PM
by Deb
16S still not going with NPD/BPD dad cynthia1964 6 591 Last post June 06, 2010, 01:38:02 PM
by LOAnnie
17 yo moving out, me in the dark entrepreneur_dad 2 406 Last post March 30, 2011, 11:04:39 AM
by Matt
19 month old having trouble coping Eco 2 21 Last post Today at 09:11:35 AM
by mtrip22
1st contact after 5months. « 1 2  All » French Prof 17 1062 Last post May 20, 2012, 06:32:39 PM
by French Prof
1st contact- need advice arn131arn 9 354 Last post March 28, 2014, 01:05:10 PM
by arn131arn
1st Direct attack on me... yippee Purr 0 283 Last post June 10, 2007, 04:30:16 PM
by Purr
2 noted characteriscs in exBPD... have you noticed these too? kellaroo 8 647 Last post March 28, 2009, 09:52:52 PM
by kellaroo
2 year anniversary today Over The Drama 7 410 Last post May 26, 2008, 08:31:56 AM
by rps67
2 Year old used as re-engagement. Shane Preston 4 387 Last post February 02, 2009, 01:23:48 PM
by ForeverDad
2.5 yrs of divorce--today my partner FINALLY telling mediator about his ex ennie 3 472 Last post May 23, 2009, 08:11:23 AM
by ForeverDad
21-Times Mr. M 8 582 Last post October 25, 2008, 10:22:03 AM
by Mr. M
2nd and 3rd Degree burn blue_skies_ahead 9 342 Last post March 16, 2014, 07:46:58 AM
by blue_skies_ahead
2nd best woman-a bit of humor « 1 2  All » Stepmom04 12 662 Last post January 02, 2009, 01:55:12 PM
by Oy-vey!
2nd forced supervised visit ends awefully « 1 2  All » kellaroo 13 975 Last post March 20, 2007, 02:37:44 PM
by laurena82
3 y.o. son is always crabby on days with mom tranch 2 444 Last post June 24, 2010, 11:21:31 AM
by whatshappening
3 year old freaking out over abandoning mom - what to do? calidad 3 421 Last post January 26, 2012, 12:47:30 PM
by beyondbelief
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