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Think About It.... It pays to learn to Fair Fighting Rules:
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Focus on solving a problem/reaching a solution rather than venting your anger or winning a victory. Think win-win.
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Deal with one issue at a time. No fair piling several complaints into one session. |
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Stay focused on the present. Bringing up the past isn't fair |
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State the problem clearly - think through what your complaint is, make sure you have all the facts. Avoid blaming the other parent. Use an "I-message" to state how you feel. When the kids come back from spending time with you they are often hungry. I am worried that they aren't getting enough to eat at your house. |
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Be willing to listen to what the other parent has to say. Summarize what you hear the other person saying. This is called paraphrasing or active listening. |
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Focus on the problem - not the person |
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Brainstorm solutions. Be willing to compromise. Give a little to get a little |
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hoose the best solution that will work for everybody - especially your kids. |
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Implement the solution. If it doesn't work, schedule another time to talk and pick another solution. |
~ Philip M. Stahl, Ph.D. |
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Topic: Looking for opinions (Read 157 times)
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