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Video: How To Reduce Conflict" Do you have an emotionally difficult person in your life? Our natural response often make matters worse. Learn to better communicate using "S.E.T." (by Jerold Kreisman MD) and a DBT tool developed by Alan Fruzzetti, PhD. Break the cycle of conflict.
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Author Topic: pwBPD self-validation  (Read 199 times)
smoker

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« on: February 17, 2012, 05:27:37 AM »

Hi,

Is it common or possible for a pwBPD to learn to self-validate and to self-soothe in all cases if it's necessary? Is that the point/end result of DBT, etc.?  Or will it always be up to me as long as I choose to be in this relationship?  I'm sorry if this is one of those questions that has been asked and answered many times before.  There's a lot of information to absorb here.
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Auspicious
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« Reply #1 on: February 17, 2012, 01:28:14 PM »

Self-soothing is one of the skills taught in DBT. In the Distress Tolerance module.

The wikipedia article on DBT is (currently, anyway) pretty good at listing what it contains:

http://en.wikipedia.org/wiki/Dialectical_behavior_therapy
« Last Edit: February 17, 2012, 02:07:55 PM by Auspicious » Logged

Have you read the Lessons?

smoker

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« Reply #2 on: February 17, 2012, 02:11:28 PM »

Thank you.
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