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Today's Feature: TREATMENT: A Case History on Residential Treatment  more info
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Think About It... Defending our boundaries is more than a response in times of conflict - it's a lifestyle. Learn how to get in touch with your values, define and communicate boundaries of those values, and defend against boundary busters. ~ Skip
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Author Topic: Crisis management  (Read 136 times)
momtario
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« on: February 27, 2012, 03:45:18 PM »

Today, I got raged at because uNPDh's cell phone wouldn't log into our home network, and it was (obviously) my fault... I must have done something to it  lol

Anyways, boundaries were not an option, as he was hovering behind me leaning past me using the computer that I was seated at, trying to figure it out while raging -I honestly don't think he was trying to block me, it was just the unfortunate affect of his posture.

Well, I used the crisis management skills we discussed over the last few weeks, and I just kept validating and occasionally asking him to try to keep calm and we could work it out together- I asked him what he thought I had done, and while we figured out that it wasn't a result of my misspelling my own name (an honest possibility for what may have gone wrong  lol) we never did figure out what had happened. I'd say I was at least half successful, in that I did manage to get him out of raging eventually- though there would have been no preventing the rage from happening in my case with validation.

I just kept saying things like "Yeah, that's frustrating- I'm frustrated too; what can we do about this?" and eventually he realized, I suppose that I didn't do it because I am out to get him... frustrating, indeed.
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« Reply #1 on: February 28, 2012, 06:28:11 AM »

How does success feel?
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momtario
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« Reply #2 on: February 28, 2012, 06:41:59 AM »

 grin To be honest, it felt great. I am hoping I can do this more often, and maybe it will start to help him realize that we can be on the same team, if we are actively trying not to work against each other.
I'm aso trying to keep my logic in good order, and not let fear or anger have any part in how I respond to his rages. The fear was there yesterday, for sure- I hate when he hovers over me, even by accident, but one step at a time. The validation didn't stop the rage from occurring, but it was really nice when it started to calm him down, and end the active raging.
Thanks, UFN for that workshop- it's the first strategy I have had any real success with Doing the right thing
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LoveNotWar
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« Reply #3 on: February 28, 2012, 06:52:16 AM »

Good job! Yes, I know it's frustrating but you took a tough situation and made it better, you do have something to celebrate cheesy congratulations.
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What you resist persists.
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