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Think About It...The basic premise of cognitive therapy is that the way we think about events in our lives (cognition) determines how we feel about them (emotions). ~ Jeffrey E. Young PH.D, Reinventing Your Life
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Author Topic: 5 Stages of Detachment Process . . . . Anyone?  (Read 274 times)
BPDizzy

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« on: June 07, 2012, 11:21:07 AM »

Can someone help me with the "5 Stages of Detachment"?  Is there an article or post that someone can cut and paste?

Thank you in advance!
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« Reply #1 on: June 07, 2012, 12:00:48 PM »

Here you go!
http://BPDfamily.com/message_board/index.php?topic=135116.0
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Slow and steady wins the race.
GENERAL ANNOUNCEMENT: Are you on the right board?
This board is for analyzing and making the decision to either continue working on your relationship or to leave it. If you have already please advance to "L3 Leaving" or the "L4 Staying" board.
All members living with a pwBPD should learn to use the Stop the Bleeding tools - boundaries, timeouts and other basic tools - to better manage the day to day interactions with your partner. If you have questions on any of the tools, feel free to go over to Staying: Improving a Relationship with a Borderline Partner and ask for help. :-)
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