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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: How do I word this?  (Read 352 times)
momtara
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 2636


« on: June 07, 2014, 03:41:49 PM »

Been divorced since Dec.  ExH keeps wanting to come hang out on weekends, saying he misses the kids.  I let it happen a few times, esp when he couldn't do his visitation.  Now he is asking every weekend.

He sent me a one-line email asking to come visit tomorrow.  How do I politely say no?

I was working with this:  "I would prefer that you not.  The grandparents are coming and ... . "  And I just didn't know how to finish.  Keep in mind that we don't have an awful relationship but he DOES push for me to take him back so I have to be careful how I word things and keep my boundaries up.  And yes, maybe it was a mistake to let him hang out at all.  That said, how do I word my reply?
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livednlearned
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Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Family other
Relationship status: Married
Posts: 12742



« Reply #1 on: June 07, 2014, 04:17:56 PM »

With people who trample boundaries as a matter of course, it's best to not explain. That gives them something to work with.

"No" is a boundary.

"No, we have other plans" is somewhat more polite, although gives him something specific to try and wedge the door open. "What plans?"

"No, not this weekend" is a boundary for this weekend, but tells him he can keep trying.

You don't have to answer his calls, emails, or texts if he tries to challenge the boundary.
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Breathe.
david
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Who in your life has "personality" issues: Ex-romantic partner
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« Reply #2 on: June 07, 2014, 10:29:58 PM »

I would go with a simple no.
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momtara
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 2636


« Reply #3 on: June 08, 2014, 12:57:31 AM »

Good advice.
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