I try to listen and look for the underlying feeling. This might not be something that is a problem for you but I have a tendency to apologize too much so I am trying to cut that out. Saying sorry is almost like it is my responsibility when it isn't. I am working on trying to phrase things better. Perhaps something like, "I can see that you are in pain." or "I can hear your frustration." instead of apologizing for her pain. Sometimes, you can try to parrot back what they have said, "I hear you saying blah, blah, blah." (but without the blah, blah, blah even though that is how I sometimes feel.)
Great I will try that. I do apologize way to much. I am trying very hard to cut out apologizing for thing I did not do, e.g. apologizing for rudeness when in fact she was the one who was rude. But maybe I should not be apologizing for her feelings as well. I am going to try some of your wording. thx
The other day I was having a conversation with my husband and I said something and he responded, "I bet I know how you feel. I bet you hate me." I said that it wasn't true and tried to leave it at that.
Yes, but is that not invaliding their feeling. They feel hated. That is why they are saying this yes?
Of course, if I truly hated every part of her I would be long gone (at lest I like to think so), but this concept is totally alien. Probably because she see me as the perpetrator and herself as the victim. So the fact the I have stuck around proves nothing.
Maybe you can try to set a boundary and ask her to not talk about things so much to give you time to try to put things into action. BPD seems to make them very impatient. If it isn't happening right now, then it is never going to happen and the world is going to end. At least that is how my husband acts at times.
Yes, she does that as well. I could try setting a boundary here.
Is it possible to set a time frame? I know that my husband likes specifics. There is one area where I refuse to give him a time frame. On everything else, I try to be more precise. Last year, it was "Let's give things a year." Are there any concrete things that can be done in a concrete amount of time?
No, it is not possible. I was just trying to convey the enormity of the work ahead, but I think I should have left door open on the time frame. As for something concrete, I will have to think on this one.
You probably are sending mixed signals. It may or may not be your fault but that is irrelevant. I know that there are times when I send mixed signals because I am not giving my husband black and white answers. If the answer isn't black or white, then it seems to really confuse him. My husband will bring up the extremes. He sees me asking for a break from our physical relationship as him going to spend the rest of his life celibate. If I try to tell him that no, that is not what I am asking him to do, then I am sending mixed signals.
Ya, I don't know about that one. But the physical relationship is a problem for us to. I am just not as interested most of the time any more. I think it is because it is so risky. I have gotten everything from rage to sobbing outbursts when we are physical. It is horrible having this intestine emotion dumped on you when you are in such a vulnerable place. Also, she has criticized my "skills" endlessly over the years. This is the main reason she pushed for therapy four years ago. Even though she hijacked the T process for a few years and I was totally in the FOG I am so glad that she got the T ball rolling, because that was the start of the path that lead me to the place I am in now. No matter what happens going forward I am committed to getting better and living a heather life.
Wow, this BPD thing is complex.
Thanks for taking the time to reply vortex.