I am learning to validate. What a challange!
When my partner tells me my actions were disrespectful/mean/unloving etc, I can explore how she feels. I can try to see it from her point of view - I can try to validate.
Often she then asks
"So why did you do it?" or some variation. How do I respond to that?
I WANT to say: "because there was nothing wrong with what I did" - but that doesn't work. (Because in her mind when I've just validated her feelings, I've just agreed that what I did was hurtful. When actually I've agreed that I can see how it could hurt HER - big difference)
So what is the answer? - I'm sorry I wasn't thinking? (this just supports her theory I'm stupid)
- I don't know - I'll try to do better next time (it hurts me so much to put-down myself)
- I did exactly what you asked me to do last time... .!