Home page of BPDFamily.com, online relationship supportMember registration here
March 29, 2024, 09:38:21 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
Board Admins: Kells76, Once Removed, Turkish
Senior Ambassadors: Cat Familiar, EyesUp, SinisterComplex
  Help!   Boards   Please Donate Login to Post New?--Click here to register  
bing
Poll
Question: As a one who read the book, how do you rate this book?
Excellent
Good
Fair
Poor

Pages: [1]   Go Down
  Print  
Author Topic: Techniques for Overcoming Traumatic Stress - Mary Beth Williams, PhD  (Read 710 times)
CeliaBea

*
Offline Offline

What is your sexual orientation: Straight
Who in your life has "personality" issues: Parent
Posts: 32


« on: July 28, 2015, 04:21:23 PM »

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Author: Mary Beth Williams, PhD
Publisher: New Harbinger Publications, 2002
Paperback: 237 pages
ISBN-10: 1608827038
ISBN-13: 9781608827039




The PTSD Workbook is quite unique and tremendously helpful. The book offers a brief theoretical overview of both PTSD and Complex PTSD, explains how to stay safe while doing the work, and contains a wealth (seriously!) of useful and very detailed advice on how to cope with the numerous physical and emotional symptoms associated with (Complex and General) PTSD.

The book explains how trauma impacts how you view yourself, looks at how you can deal with perpetrators, and describes alterations in your relationships with others. As notes above, I found the book unique in so far as it is extremely detailed. It offers numerous useful techniques that can help when it comes to dealing with stress, sleeplessness etc. I bought the book a few years ago, when I was in therapy, and did a number of the exercises. I would strongly recommend this book to anyone who wants to learn to live better and healthier and needs strategies to cope with and recover from PTSD.
Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Links and Information
CLINICAL INFORMATION
The Big Picture
5 Dimensions of Personality
BPD? How can I know?
Get Someone into Therapy
Treatment of BPD
Full Clinical Definition
Top 50 Questions

EDITORIAL DEPARTMENTS
My Child has BPD
My Parent/Sibling has BPD
My Significant Other has BPD
Recovering a Breakup
My Failing Romance
Endorsed Books
Archived Articles

RELATIONSHIP TOOLS
How to Stop Reacting
Ending Cycle of Conflict
Listen with Empathy
Don't Be Invalidating
Values and Boundaries
On-Line CBT Program
>> More Tools

MESSAGEBOARD GENERAL
Membership Eligibility
Messageboard Guidelines
Directory
Suicidal Ideation
Domestic Violence
ABOUT US
Mission
Policy and Disclaimers
Professional Endorsements
Wikipedia
Facebook

BPDFamily.org

Your Account
Settings

Moderation Appeal
Become a Sponsor
Sponsorship Account


Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2006-2020, Simple Machines Valid XHTML 1.0! Valid CSS!