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Title: Feeling Good by Burns Post by: Diligence on January 30, 2013, 12:54:33 AM Last I posted I had decided to begin using Feeling Good by David Burns. This is one of our recommended books on this site. At first I checked it out of my local library. I now own a copy. With therapy, the constructive suggestions of this book, anti-depressants, and limited contact with my BPDM, I am healing (slowly but surely).
I haven't found a magic wand or any other quick fix to recover from the abuse that my parents perpetuate into my adult life. I work on myself since that is the only person I have control over changing. I recommend the book to my fellow sufferers. It is a very useful resource. Warm regards, Diligence Title: Re: Feeling Good by Burns Post by: BiancaRose on January 30, 2013, 02:45:17 PM I'm with you on that one. I was doing some work with the Feeling Good handbook - the same as Feeling Good, but with exercises included - and I found it very helpful while I was working with it.
I'm trying to continue using the insights in it even though I lost my copy of it in the divorce (I figured he needed it more than I did). |