|
Title: Tools to Stop Rumination Post by: willy45 on March 09, 2013, 10:22:37 AM Hi All,
Does anyone have any links to tools to help stop ruminations? That would be great. Thanks! Title: Re: Tools to Stop Rumination Post by: blecker on March 09, 2013, 12:34:49 PM I have found that my ruminations are feeling sorry for myself or sitting on the pitty pot.
For me the easiest exit from my pot is another persons pot. I find that if I can find value in myself by helping others, I have little time or inclination to feel sorry for myself and wrap up in the misery of my past. Title: Re: Tools to Stop Rumination Post by: daze on March 09, 2013, 02:52:14 PM Try this article on the Personal Inventory board:
https://bpdfamily.com/message_board/index.php?topic=103393.0;topicseen |