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Title: Mindfulness... Post by: Undone123 on August 13, 2013, 04:01:11 PM Just want to share this... . Meditation is a hell of a drug. I recommend it to all of you detatchers :). I've been doing it for a month, and find myself speaking slower, and really relating my words to my feelings in a positive manner. GET ON IT!
Title: Re: Mindfulness... Post by: waverider on August 13, 2013, 07:37:26 PM Mindfulness is an excellent tool in its many forms. It stops us being distracted by stuff that is either irrelevant or out of our control.
Qualified Yoga teachers are trained to a far higher level of these things than we would realize. Their training in this aspect far exceeds your average therapist. |