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Title: Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cogn Post by: Rose Tiger on October 23, 2013, 11:19:10 AM I'm reading this ebook and thought about posting some of the chapters for us here. That's probably illegal so I will just give a link. :)
www.wiley.com/WileyCDA/WileyTitle/productCd-0857083503.html Really good advice about overcoming our own tendencies for sabotage. |iiii Title: Re: Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cogn Post by: musicfan42 on October 23, 2013, 12:01:11 PM Hi Rose Tiger-yes, I've found CBT really helpful too. Part of me wishes you'd post the chapters too but understand your reasons for being cautious haha :P
Title: Re: Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cogn Post by: Rose Tiger on October 24, 2013, 07:46:59 AM The first chapter can be read at the link. :)
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