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Title: radical acceptance Post by: arn131arn on December 28, 2013, 11:08:18 PM Can someone please tell me what this is? How to do it? What are the benefits? Seen it mentioned a few times. Thanks
Title: Re: radical acceptance Post by: Surnia on December 29, 2013, 01:17:16 AM Good question. |iiii
Excerpt Radical acceptance Radical acceptance was developed by Marsha Linehan, PhD. from the University of Washington (see article) and is based on the ancient Zen philosophy that each moment is complete by itself, and that the world is perfect as it is. Zen focuses on acceptance, validation, and tolerance instead of change. There is a great Workshop about it: Radical Acceptance for family members (https://bpdfamily.com/message_board/index.php?topic=89910.0) |