Title: Sharing my personal notes from my recent readings in hope it may help you Post by: MustangMan on June 06, 2014, 10:26:26 AM What is different in the Caretakers personality:
• We have higher than normal sense of empathy and compassion • We have great dislike for conflict and anger • We are over-generous • We are self –sacrificing • We are calm • We make little to no boundaries to keep the BPD calm • We have low self-esteem not to think that we deserve a better treatment from a partner • We live in the fantasy that BPD will change • We have fear of not being able to predict when the BPD will be loving or furious • We have fear of not saying the exact right words that could make the BPD explode in anger • We have fear to say NO to the BPD and have her explode in anger • We have fear of losing our job, friends, financial stability Being a Caretaker to a BPD leads to: • Over-exploitation by the BPD of all the great qualities like generosity, self-sacrifice, dislike of conflict • Reinforce the BPD bad behaviors by collapsing in the face of anger • Chronic low-level anxiety and depression from ignoring and denying your own needs and feelings for a long period • Manipulation from the BPD, because the normal boundaries of a healthy relationship are constantly being breached • Keeping your feelings of sadness, anxiety and rage to yourself and not showing the BPD to save the BPD from those emotions • Depression from keeping your bad feelings inside and from realizing that your dream of a healthy relationship is not likely to happen Which behavior of the Caretaker is not working with BPD: • The use of logical explanation • Hoping that by your example the BPD will somehow learn to give back love, respect, care and consider your needs • Being defensive and argue when the BPD is raging How do you recover from being a Caretaker and get back to a healthy life: • Seeing the relationship realistically • Stop hoping for a change for good in the BPD in a near future • Stop trying to understand the “logic” of the BPD • Realizing that you are the only one who can control the changes • Looking around for healthy relationships around you and try analysing what makes them healthy and balanced • Setting boundaries: Learn to say NO, make clear, defined and CONSISTENT over time boundaries • Getting validation and support from therapists and specialized support groups Title: Re: Sharing my personal notes from my recent readings in hope it may help you Post by: arjay on June 06, 2014, 11:58:22 AM Good stuff MM. Thanks for sharing
Title: Re: Sharing my personal notes from my recent readings in hope it may help you Post by: BacknthSaddle on June 06, 2014, 12:28:45 PM How do you recover from being a Caretaker and get back to a healthy life: • Seeing the relationship realistically • Stop hoping for a change for good in the BPD in a near future • Stop trying to understand the “logic” of the BPD • Realizing that you are the only one who can control the changes • Looking around for healthy relationships around you and try analysing what makes them healthy and balanced • Setting boundaries: Learn to say NO, make clear, defined and CONSISTENT over time boundaries • Getting validation and support from therapists and specialized support groups Spot on. I think that every one of these is necessary. |