|
Title: Eastern Medicine as a cure? Post by: buterfly on July 02, 2014, 10:11:28 PM So, I posted this on another board, but am not sure people read those posts, so I'm looking for a little advice... .
Has anyone tried Chakra healing, meditation, or yoga as a form of healing or change for BPD or NPD? Does it make any significant difference? Would it help? Title: Re: Eastern Medicine as a cure? Post by: sirius on July 03, 2014, 01:06:36 AM I did notice differences of my ex BPDgf when she was taking Yoga clases. The tantrums and tempers improved a lot when she was going for Yoga
Title: Re: Eastern Medicine as a cure? Post by: half-life on July 03, 2014, 10:44:49 AM I find that yoga and meditation and other mindfulness practice have a calming effect and help reduce anxiety. I highly recommend this. I also recommend this to the non-BPD because it helps them too. Hopefully a calmer person would start a virtuous cycle.
Title: Re: Eastern Medicine as a cure? Post by: JohnLove on July 03, 2014, 09:52:56 PM sirius... .the temper and tantrums improved a lot. I didn't know if you meant got worse or got better. :) I now comprehend they reduced in frequency or severity. But therein lies the problem. It wasn't sustainable was it?. With mindfulness practice BPD behaviour is not really an option is it?.
You can't have both... .or can you?. Hmmm... . Title: Re: Eastern Medicine as a cure? Post by: sirius on July 03, 2014, 10:32:05 PM JohnLove, what I mean is that, the anger was happening lesser and the intensity of the anguish is also lesser but it happens. It like they are in most of the time being normal with less anger or triggers. She seemed calm
Title: Re: Eastern Medicine as a cure? Post by: JohnLove on July 03, 2014, 11:50:51 PM I do believe mindfulness practice is very beneficial for ourselves I believe it is extremely useful and part of the way forward for anyone suffering from BPD.
|