|
Title: LENS Therapy Post by: Rose Tiger on July 16, 2014, 07:46:35 AM Hi all, haven't been around for a while and stopping by to mention that LENS therapy has been helpful to me. It is a type of brainwave therapy that helps with addictions, anxiety, etc etc. I have worked through counselling talk therapy and doing very well but still have anxiety issues. Mainly social anxiety and when the boss from hell would swoop in, panic attacks.
I started with the mindset of would this LENS therapy even be helpful, very cynical. But after a few sessions, I am so much calmer and more at peace. The boss from hell is still around but now I found her more comical than anything else and it doesn't send me into a vortex of panic anymore. That's a great thing. I'm still smoking (self medicating) but hoping that need will decrease as I continue the sessions. I wanted to pass this on to you all that might be having a rough time dealing with PTSD, anxiety or addictions. Cheers! |