BPDFamily.com

The Detachment

During this part of separating from "The Borderline", you recognize what you must do and create an Exit Plan. Many individuals fail in attempts to detach from "The Borderline" because they leave suddenly and impulsively, without proper planning, and without resources. In many cases, "The Borderline" has isolated their partner from others, has control of finances, or has control of major exit needs such as an automobile. During the detachment phase you should... .

- Observe the way you are treated. Watch for the methods listed above and see how "The Borderline" works.

- Gradually become more boring, talk less, share less feelings and opinions. The goal is almost to bore "The Borderline" to lessen the emotional attachment, at the same time not creating a situation which would make you a target.

- Quietly contact your family and supportive others. Determine what help they might be - a place to stay, protection, financial help, etc.

- If you fear violence or abuse, check local legal or law enforcement options such as a restraining order.

- If "The Borderline" is destructive, slowly move your valuables from the home if together, or try to recover valuables if in their possession. In many cases, you may lose some personal items during your detachment - a small price to pay to get rid of "The Borderline".

- Stop arguing, debating or discussing issues. Stop defending and explaining yourself - responding with comments such as "I've been so confused lately" or "I'm under so much stress I don't know why I do anything anymore".

- Begin dropping hints that you are depressed, burned out, or confused about life in general. Remember - "The Borderline" never takes responsibility for what happens in any relationship. "The Borderline" will feel better about leaving the relationship if they can blame it on you. Many individuals are forced to "play confused" and dull, allowing "The Borderline" to tell others "My girlfriend (or boyfriend) about half nuts!" They may tell others you're crazy or confused but you'll be safer. Allow them to think anything they want about you as long as you're in the process of detaching.

- Don't start another relationship. That will only complicate your situation and increase the anger. Your best bet is to "lay low" for several months. Remember, "The Borderline" will quickly locate another victim and become instantly attached as long as the focus on you is allowed to die down.

- As "The Borderline" starts to question changes in your behavior, admit confusion, depression, emotionally numbness, and a host of other boring reactions. This sets the foundation for the ending of the relationship.