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Title: Whats your schema? (and your ex?) Post by: Fluff on September 07, 2014, 12:16:10 PM I was thinking maybe we could post our schemas here and those of our exes to look for patterns. I don't know if there's any therapeuticall value in this, but it really fascinates me! You to?
You can find the schemas here: www.schematherapy.com/id73.htm My Early Maladaptive Schemas: 2. MISTRUST / ABUSE 4. DEFECTIVENESS / SHAME 10. ENTITLEMENT / GRANDIOSITY ("an exaggerated focus on superiority in order to achieve power or control" was secretly strong up to the age of 23, almost gone now) 11. INSUFFICIENT SELF-CONTROL / SELF-DISCIPLINE (for mundade tasks. To reach goals in regards to the schema above my self-discipline was crazy strong) 15. NEGATIVITY / PESSIMISM 16. EMOTIONAL INHIBITION (I'm easily scared by angry people and I'm scared to be angry. I also rarely laugh out loud) 17. UNRELENTING STANDARDS / HYPERCRITICALNESS exBPDgf Early Maladaptive Schemas: 1. ABANDONMENT / INSTABILITY 4. DEFECTIVENESS / SHAME 8. ENMESHMENT / UNDEVELOPED SELF (Enmeshment with father) 9. FAILURE TO ACHIEVE 11. INSUFFICIENT SELF-CONTROL / SELF-DISCIPLINE 12. SUBJUGATION 13. SELF-SACRIFICE 14. APPROVAL-SEEKING / RECOGNITION-SEEKING 15. NEGATIVITY / PESSIMISM 17. UNRELENTING STANDARDS / HYPERCRITICALNESS 18. PUNITIVENESS (I've only seen it self-directed) |