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Relationship Partner with BPD (Straight and LGBT+) => Romantic Relationship | Bettering a Relationship or Reversing a Breakup => Topic started by: gah on April 24, 2015, 03:54:51 AM



Title: What to do when wrathman shows up?
Post by: gah on April 24, 2015, 03:54:51 AM
So my BF is another episode.  I stayed calm - likely disassociated - but stayed calm nonetheless.  He said really hurtful things. I likely wasn't that validating but I wasn't a crumbling doormat or give as good as I got.  He called me a liar - I said how?  Other stuff... .I asked how?  He had no answers and left, sent me song lyrics about it being over/suicide... .I freaked out.  Was about to call the police (that would end his career that he loves) so I drove around for 10 min and found him walking, in the cold, with no coat.  He saw me and went the other way.  KNowing he was safe, I left him to his own devices.  I was freaked out!

I thought about asking his sister (they are close) to call him during my panic thinking he was going to literally jump in the river - but who knows what he's telling her about evil me.  She lives in a different country and defriended me on Facebook (hurtfully - we both really liked each other).

He's mad because I spent 4 days on my computer doing WORK and since we bought this house a month ago, he's been in episodes ( few days respite here and there). Earlier in the day, I asked if we could meet for coffee tonight "date" and he gave excuses.  He was out of his episode for a few days but things aren't the same. So I started a conversation about feeling like he doesn't care and that we had decided when we bought the house that our relationship should come first. I even said it didn't have to be tonight - it wasn't manipulation. He asked me to go on dates more during his last episode.  Sigh. That was a FAIL.  Can you ever discuss your needs?  It took me a long time to bite my tongue and wait for him to be out of the episode.  Fine line between push/pull and standing up for your needs?  I thought he was feeling engulfed so I backed off, went out more but clearly that didn't help.  I feel like it's roulette brain... .

He came back and went to bed upstairs, was going to sleep in his car but I told him to take the bed and the dog and that I'd be fine on the couch.  I want to comfort him (and me!) and go sleep with him but I said I'd stay on the couch.  What do I do?  I think he left bc he knew he was being a jerk, guilt... .and I did not get triggered.  He really said hurtful horrible things.

I'm trying to be empathetic but I'm still so angry.  I think part of me wants him to say the wrong thing and then it's irreconcilable (sp?) and I can leave without guilt.  But then when I think about it, I love the man he is and he's been so kind and loving with me.  Jekyl and Hyde... . In all honesty, I've lived on my own for a long time and even getting used to living with someone else is hard for me - and then to find out this rageman exists after we move in just simply is utterly overwhelming.

The support on here is such a Godsend.  Thank you to everyone who has taken the time to help.  Sorry if this is jumbled my head is spinning... .


Title: Re: What to do when wrathman shows up?
Post by: Mike-X on April 24, 2015, 01:55:45 PM
Welcome to the boards. I am very sorry to hear about your experience.

It is good that you stayed centered during his dysregulation.

Have you looked over the communication tools: https://bpdfamily.com/message_board/index.php?topic=56206.msg913190#msg913190 (https://bpdfamily.com/message_board/index.php?topic=56206.msg913190#msg913190)

I used to practice them when alone -- imagined scenarios. Responding to posts on here also provided opportunities to practice.

Is he in therapy? Are you in therapy?