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Relationship Partner with BPD (Straight and LGBT+) => Romantic Relationship | Conflicted About Continuing, Divorcing/Custody, Co-parenting => Topic started by: FigureIt on May 28, 2015, 09:19:26 PM



Title: Projections
Post by: FigureIt on May 28, 2015, 09:19:26 PM
When they project on you, how do you not spew back?

I have until jan 2016 until I can start the leaving process. Ho do I hold it together until?


Title: Re: Projections
Post by: an0ught on May 31, 2015, 08:00:16 AM
Hi FigureIt,

one - boundaries, take a break, walk away. Don't tolerate disrespect.

two - use the projected emotions you are feeling as a clue what emotion/aspect needs validation.

three - don't JADE. Only makes it worse. Don't take up that gauntlet