Title: Wash, Rinse, Repeat Post by: maxsterling on June 25, 2015, 05:03:01 PM She's starting a new job. A teaching job. More than a month before the school year starts. She's anxious to get in her classroom and set it up. But... .she called me today... .
1) Summer school is being taught in classroom. 2) Other teachers/principal on vacation 3) Last years stuff is still in room - "full of junk and clutter". 4) Other teacher near her room is annoying. 5) Nobody is there to help her. I've heard this broken record before. Reality? She has plenty of time. I'm sure her issues with the previous years' clutter will be solved. An knowing her, I bet the clutter is not that bad, she is just using it as an excuse to be frustrated. So what it I do? Validated that it stinks to inherit a room full of other people's stuff. Validated that it's a shame nobody is at the school now to help her. Then I mentioned she is just going to have to be patient, because there isn't much else she can do. Her response? That my reply did not help her calm down (not my job, anyway) and that my response made her feel more anxious . Then her complaint that she is hungry, does not want to go back out, no food in the house, and doesn't want to "forage around for stuff" . Somehow, we got disconnected. I don't know if she hung up or the call was dropped. Either way, I decided to switch my phone off for awhile and go back to work. Title: Re: Wash, Rinse, Repeat Post by: Grey Kitty on June 25, 2015, 07:39:34 PM Wash, Rinse, Repeat... .
... .or get out of the bathroom so you don't get splashed, splattered, etc. Fortunately all of this is your wife's job, and her issue. You don't have to fix it or make it better. And you are doing a good job of figuring it out. Making sure she doesn't call you back for a while at work was a great idea! Title: Re: Wash, Rinse, Repeat Post by: Verbena on June 25, 2015, 07:53:23 PM Teaching is incredibly stressful and a TON of work. That is just a given.
Getting a classroom ready, especially when junk was left by a previous teacher, is also stressful and a lot of work. Also a given. I know you would like to see your wife succeed at this job and feel good about herself doing it. That would be the ideal. I do not see her keeping it together long enough to even start school in August, much less complete a one-year contract. This school district has hired someone that they believe will teach and nurture children, manage/discipline them, and work with other teachers and administrators in a professional way. What they've actually done is hired someone who is severely mentally ill, verbally and physically abusive, and recently suicidal. I realize they don't know this, but that is the reality. YOu've said that your wife has never been able to keep a job for very long. It has to be demoralizing to her to fail over and over again. I feel bad for her, but I feel worse for the children who will be in her classroom. I Title: Re: Wash, Rinse, Repeat Post by: maxsterling on June 26, 2015, 01:44:11 AM Sleeping in the other room, with the light on, door locked, clothes on, keys in my pocket, and phone in my hand... .
Title: Re: Wash, Rinse, Repeat Post by: Surg_Bear on June 26, 2015, 02:02:09 AM Sleeping in the other room, with the light on, door locked, clothes on, keys in my pocket, and phone in my hand... . I've been there- and I'm sorry that you have too. Be strong, and true to yourself, Max. Surg_Bear Title: Re: Wash, Rinse, Repeat Post by: Daniell85 on June 26, 2015, 02:20:42 AM That sounds really scary. Did something more happen after you guys got home?
Sorry Title: Re: Wash, Rinse, Repeat Post by: Grey Kitty on June 26, 2015, 09:49:05 AM Sleeping in the other room, with the light on, door locked, clothes on, keys in my pocket, and phone in my hand... . Uhg. I was just commenting on another topic about how much better (more grounded) you sounded of late. This sounds like a fairly reasonable precaution, given the history. How are you feeling about it in the morning? I hope you made it through the night without incident, and are now feeling a bit more safe and peaceful at work Title: Re: Wash, Rinse, Repeat Post by: maxsterling on June 26, 2015, 09:49:24 AM Yep, screaming at me the minute I got home from work. I won't bother with details, because it's the same basic complaint - I can't fix her problems. Eventually she screamed at me to stop cooking dinner for us and get out. So I quickly left and went to an alanon meeting. Still screaming at me when I got home, screamed until 11:30. Screaming that I would not validate her version of reality. Its not that I wouldn't, but instead tried to enforce a boundary that I would not engage in someone who was screaming at me.
So, I slept in the other room, door locked, clothes on, keys in my pocket. Phone set to record audio and right next to me. Got a horrible nights sleep. My ears hurt. Title: Re: Wash, Rinse, Repeat Post by: Cat Familiar on June 26, 2015, 09:56:06 AM I'm really sorry, Max. I know you're giving this relationship another shot, but do you think you can live like this the next month, year, five years, twenty years?
Time slips away while we're coping with the crazy and the longer you're in the relationship, the more entwined you become. Title: Re: Wash, Rinse, Repeat Post by: Grey Kitty on June 26, 2015, 10:06:35 AM Sorry 'bout the bad night.
I know you've spent nights elsewhere for a while... .kinda in an "I'm taking a relationship break to re-think it" mode. In this case, I'd suggest that any night you think you need to sleep that way would be a good time to sleep in another place, (also with a locked door), not hearing any screaming through the door. Can you get some of your support team "on notice" that you may call them at 9pm asking to crash for the night when you drive over in 20 minutes, just so you get a decent night's sleep? With the intention of going to work the next morning, then going home to see what the temperature is with your wife, and stay with her if she is being reasonable instead of screaming at you? Title: Re: Wash, Rinse, Repeat Post by: maxsterling on June 26, 2015, 10:30:25 AM Sorry 'bout the bad night. I know you've spent nights elsewhere for a while... .kinda in an "I'm taking a relationship break to re-think it" mode. In this case, I'd suggest that any night you think you need to sleep that way would be a good time to sleep in another place, (also with a locked door), not hearing any screaming through the door. Can you get some of your support team "on notice" that you may call them at 9pm asking to crash for the night when you drive over in 20 minutes, just so you get a decent night's sleep? With the intention of going to work the next morning, then going home to see what the temperature is with your wife, and stay with her if she is being reasonable instead of screaming at you? IDK what my plan is for today. So far, my plan was to tell her I was leaving for work and wish her a nice day in the most polite way possible. That was said through a closed bedroom door with no response. Next step is to leave my phone off this morning, try and concentrate on my job and on myself. I have an important meeting today and I need to be in the right mindset. After the meeting, I may leave work and take time for myself. As for tonight with her - IDK. Title: Re: Wash, Rinse, Repeat Post by: Verbena on June 26, 2015, 10:30:52 AM What would have happened if you had called the police and told them she was screaming at you?  :)oes she have to hit you before they would be able to remove her? It's your house after all. Why should you keep having to leave?
I agree with Cat Familiar. YOu can't keep living like this. Screaming at you for hours and forcing you to lock yourself in another room is no less abusive than smacking you around. Maybe she didn't answer you when you told her goodbye this morning because she was asleep. I'm sure she was exhausted after last night. Meanwhile, she gets to rest up for another possible round tonight while you are exhausted but must still go to work and then come home to who knows what. Title: Re: Wash, Rinse, Repeat Post by: maxsterling on June 26, 2015, 10:52:09 AM What would have happened if you had called the police and told them she was screaming at you?  :)oes she have to hit you before they would be able to remove her? It's your house after all. Why should you keep having to leave? I could have the order of protection served, and she would be removed. That doesn't mean she is arrested or charged with anything, even though the screaming at me is technically Disturbing the Peace. Having the Order served would basically be the final decision on the Marriage, as it is a 1-year court-ordered NC. I'm not sure I am ready for that yet. But I do agree, I can't live with the screaming. I see my options as either OOP or stronger boundary enforcement. Title: Re: Wash, Rinse, Repeat Post by: Cat Familiar on June 26, 2015, 02:24:03 PM Max,
It pushes my buttons to hear about a nice person being physically and emotionally abused and having to cope with their partner's suicide threats because I've been there myself. Today would have been my wedding anniversary with my first husband, who as I've mentioned felt it was his right to yell at me, hit me, cheat on me, flagrantly spend our money foolishly and generally be an a-hole when he wasn't being a waif. I spent nearly 20 years with him, thinking that if I loved him enough, that kind and gentle side that originally drew me in would reemerge and predominate. Didn't work. It took yet another violent episode for me to finally make the break and I've never regretted it for a minute. I hope that in 20 years you can look back and be happy with the decisions you're making now. Title: Re: Wash, Rinse, Repeat Post by: maxsterling on June 26, 2015, 02:57:04 PM I managed to eat a little something for lunch. My appetite has been so poor lately, likely due to stress. My ears are still ringing, more pronounced because there are few people at work today and less white noise.
The best way I can describe my body right now is it feels like I just got back from a long river trip in 100 degree heat, drinking nothing but a case of beer along the way. I feel that wiped out. Title: Re: Wash, Rinse, Repeat Post by: KateCat on June 26, 2015, 02:58:37 PM I hope that in 20 years you can look back and be happy with the decisions you're making now. You may be getting there fast now. Remember about 10 months ago when your wife was about to set up a different classroom? (Before quarrels with other teachers; parental complaints; forced administrative leave and eventual termination?) That time you were buying materials for her and helping her set up the classroom. Not this time. |iiii You are changing. Title: Re: Wash, Rinse, Repeat Post by: maxsterling on June 26, 2015, 05:00:46 PM As much as I hate to say it, right now I agree with Verbena - her hanging on long enough to even begin this job... .just seems unlikely. The reality is that last night was not about me. At all. It's about a culmination of events that really have nothing to do with me, and more to do with her inability to take care of herself. I could have predicted this; I know the warning signs. Distances herself from all "friends", with the possible exception of those who are toxic. Quits going to AA meetings, and quits talking with her sponsor. Tremendous anxiety over things that haven't even happened yet.
We have a whole vacant area of our building. I went up there a few minutes ago to try and meditate, close my eyes, and rest a bit. And all I got were flashbacks of last night. Every time I heard a noise, I thought it was her coming in to scream at me. Title: Re: Wash, Rinse, Repeat Post by: Verbena on June 26, 2015, 09:44:04 PM Max, as a teacher for 29 years I just know how unrealistic it would be to expect that you could start getting a classroom ready the last week of June and have anyone at the school there to help you with it. This is just not the time for that. I know your wife's anxiety will not allow her to think rationally about this.
You are right that her rage of last night was not about you. It never really is about you, but you are the closest target for her outbursts. I hope you can get some sleep tonight and that you can eat. Your physical health is being greatly affected by your wife's mental illness. Months ago I said she would not be content to just destroy herself but would take you down with her. I see that happening more and more. Please be safe. Title: Re: Wash, Rinse, Repeat Post by: maxsterling on June 27, 2015, 09:22:05 AM Well, I spent all day not hearing from her. Good. Then before I came home, I did the old, "check the temperature" text message just to see what I may be facing. I asked her if she still wanted to go swimming (our previous plan for the evening). She responded in an okay mood, so I came home and we went swimming. MUCH calmer and almost no mention of the previous night. Some possibly relevant information here:
- she said she had therapy earlier in the day, and her therapist suggested some kind of "workbook" that she and I can do together. - she started her period. - she told me she likes cooking, but she hates cooking for men. I think this says a ton about the way she views me and treats me, that I am up against someone who is basically sexist against men. Today, I start a second job. I'm happy about that. Title: Re: Wash, Rinse, Repeat Post by: Cat Familiar on June 27, 2015, 12:42:07 PM The problem about tolerating physical and emotional abuse year after year is that it can get to a point where a passive person can finally snap. After a long time, I got there when I suddenly realized that my life was in danger, whether or not he intended to hurt me, he could have seriously injured or killed me.
After he assaulted me for the last time and chased me down the driveway one night, I slept in another room with a knife in my hand. At that point, if he were to come at me as I slept, I was armed and ready to do whatever it took to protect myself. Fortunately he didn't choose to assault me again that night, but these moments where a formerly passive person decides they will no longer be victimized can trigger events that land the victim of years of abuse in prison. A woman in my community is an activist for domestic violence victims who have finally fought back against their aggressors and ultimately ended up imprisoned. Often the previous circumstances of abuse are given little weight in determining their sentences. Fortunately for me I didn't act out violently, but I could have, and would have if he had attacked me again. Instead when I finally "snapped," I ended the marriage that night. He couldn't believe that I wouldn't just forgive him and that everything would get back to "normal" whatever that was in his mind. But I was done. It was over. Thankfully I didn't do anything that I would have had to pay for ultimately. Title: Re: Wash, Rinse, Repeat Post by: maxsterling on June 27, 2015, 03:14:54 PM Cat - thanks. yeah, I've thought about that. My brother warned me of this, too. He's also married to a pwBPD, and he told me that he never expected him to behave the way he behaved, but a decade of having his buttons pushed... . I take that to mean he fought back, physically. And my brother is about the calmest, most passive, non confrontational person you would ever meet. His words really sank in, and I think about them every time I start to feel angry and resentful. Half of my reason for taking "timeout" from an abusive situation is to be away from the abuse, the other half is to keep myself from getting so wound up that I do something I regret.
This morning has been rough (again). And again, I really don't think my wife's issues have to do with me. She wanted to talk about money, AGAIN. And again, within 5 minutes it was a one-sided affair with her cursing, name calling, and raising her voice and not letting me speak. I tried one more time to calm the conversation, then I excused myself for a half hour walk. She sent me a long, angry, abusive text message, which I immediately deleted and didn't read. I'm starting a new part time job in 45 minutes. I knew I need to eat something before I report, and I know I can't eat in a hostile environment. I came home from my walk, she was still hostile, I said I am going to this job early, and left. Boundary: I will not remain in a place where I am being screamed at. Title: Re: Wash, Rinse, Repeat Post by: Grey Kitty on June 27, 2015, 08:57:55 PM |iiii excellent boundary enforcement.
Do it like that every time she starts screaming and/or cursing at you. Or give her one sentence and say "I won't be spoken to that way." as you walk out of the room (or house) She can scream if she wants. You don't have to be there and listen. Title: Re: Wash, Rinse, Repeat Post by: Verbena on June 27, 2015, 09:02:57 PM Max, your comment about disturbing the peace made me think of something. Do you live in an apartment complex or a house with neighbors nearby? I was just wondering if her screaming has ever been heard by neighbors and if that has ever been an issue.
Title: Re: Wash, Rinse, Repeat Post by: maxsterling on June 28, 2015, 09:52:43 AM Verbena, I am pretty sure neighbors have heard. It's a house, but it's small enough that there are many houses nearby. The other night as I went for a walk, I could hear her screaming about 5 houses away. And that was with the doors or windows closed. Just imagine what it would be like when she screams with the windows open.
Interesting about boundaries. Despite yesterday's outburst, I came home, we cooked and ate dinner, and had a calm evening. So maybe she is learning I am no longer going to put up with that. Title: Re: Wash, Rinse, Repeat Post by: Grey Kitty on June 28, 2015, 12:34:47 PM Interesting about boundaries. Despite yesterday's outburst, I came home, we cooked and ate dinner, and had a calm evening. So maybe she is learning I am no longer going to put up with that. If she is figuring it out, that is good. Or maybe you just got lucky. The critical part is that YOU know you aren't going to put up with it. Title: Re: Wash, Rinse, Repeat Post by: maxsterling on June 28, 2015, 03:14:09 PM Interesting - last night we watched a movie on TV that I was sure would be triggering. I almost wanted to manage that so that we watched something else, but I stopped myself, knowing that is up to her whether to watch or not. And it turned out okay. Last night and this morning she wanted to cuddle. More physical than she has wanted to be with me in a long time. And considering this less than 12 hours after her screaming nasty insults at me, and me enforcing a boundary, I was a bit surprised.
Later this morning, she was talking about the top she was swearing, and how she could still wear the top if she were to ever be pregnant, but that would only happen if there was some kind of "immaculate conception"... . I wonder what kind of dig this was. Maybe she wants me to make a move sexually... .yikes. I need to be careful here, and really think about this boundary. I think this may be another situation where she wants to have sex to "fix the relationship", and I need to be firm here and not send her the wrong message. My boundary is that I don't want to have sex with someone who screams and hits me. Until she addresses that and apologizes, I really think I best keep my hormones in check. Title: Re: Wash, Rinse, Repeat Post by: maxsterling on June 30, 2015, 03:39:01 PM Yikes. Enforcing this "I won't be present for screaming" boundary is tough.
I've already hung up on her twice today, and now all I can hear is ringing. Every noise sounds like fingernails on the chalkboard. Time to leave my phone off for awhile. Title: Re: Wash, Rinse, Repeat Post by: Cat Familiar on June 30, 2015, 04:07:06 PM What is your plan if she doesn't stop when you get home?
Title: Re: Wash, Rinse, Repeat Post by: maxsterling on June 30, 2015, 04:55:22 PM What is your plan if she doesn't stop when you get home? Go to friend's house. Title: Re: Wash, Rinse, Repeat Post by: Verbena on June 30, 2015, 07:43:26 PM If she has damaged your hearing with her screaming--and you've only known her 2 years or so--I would think she would have damaged her own vocal chords by now. I can't imagine how physically exhausting it would be to scream for hours on a regular basis.
Title: Re: Wash, Rinse, Repeat Post by: Cat Familiar on July 01, 2015, 08:44:10 AM Max, What happened last night? Were you able to stay in your house? How did your boundary of no verbal abuse or screaming work?
Title: Re: Wash, Rinse, Repeat Post by: maxsterling on July 01, 2015, 09:59:17 AM She has lost her voice or gotten a sore throat from screaming. Headaches, too.
Last night was bad and then okay. We had MC, and when it got to the point she would not let me talk, raised her voice, and started cursing and insulting, I walked out for a 5 min. break. I'm proud of myself. Our goal now is to use MC to work some kind of structured workbook. I also asked MC go give us some kind of outline/rules for fair fighting. W did later "apologize" for yelling. That in quotes because before bed she started up again - nt yelling but blaming me. I chose to sleep in the other room. One alarming thing - during MC W said that "I make her feel violent". Yikes. Title: Re: Wash, Rinse, Repeat Post by: Daniell85 on July 01, 2015, 10:21:50 AM tbh Max, it sounds like you are pressing every one of her BPD buttons, and she's not coping with all of the incoming stimulation, so she is basically sitting there like a 2 year old plumped down on the floor, raging and howling for all she is worth.
Obviously she is in deep fear, pain, and rage. She wants to hurt you because from her perception you know her well enough to understand the sore spots and you are (from her view) knowingly beating on every open wound. Of course she wants to hurt you "back". She doesn't comprehend yet the path out of it. I have been reading your posts. Wow, what a volatile situation. Both of you are suffering horribly. I am so sorry Title: Re: Wash, Rinse, Repeat Post by: maxsterling on July 01, 2015, 11:06:53 AM I have been reading your posts. Wow, what a volatile situation. Both of you are suffering horribly. I am so sorry Yes, both of us. Very good point. I have been no saint as over the course of the past few years I have reverted to some primal coping mechanisms that aren't exactly fair to her, but ensure my own safety and continuance. The behaviors I am talking about are mainly avoidance for the purpose of avoiding rages - and that means being quiet, not being very open, and taking care of things myself without involving her. Some of that is okay, because it doesn't need to be a "2-person job" and avoids what I consider enmeshment, where couples are too involved in each other's business. But on the other hand, I think I have been avoidant at times when I don't need to be, and the end result is that I escape a rage, only to magnify it later. I'm proud of myself for walking out of MC last night. I should have done that long ago. I felt validation from MC. I think she was concerned for my safety. She did ask if I had considered some other means of getting home. MC gave us a sheet about good and bad communication behaviors. I think when my W looked at it, it fed her shame, and I think she saw herself in many of them. I'm also proud of myself for sleeping in the other room. My group therapist on Monday kept me afterwards because he was concerned for my safety, and made sure I had a safety plan. I am going to tell him to remind me every week, because his reminder on Monday is what kept me in the spare room. I need to be careful not to rush back and sleep next to her when she calms, and remember that a few hours ago prior she was abusive and violent. Title: Re: Wash, Rinse, Repeat Post by: maxsterling on July 01, 2015, 11:33:18 AM My goals for now is the same. First goal - stay safe and take care of myself. Second goal - short term stability. Third goal, evaluate my values and needs and see if this r/s can meet them. Right now, I am tempted to jump ahead to the third goal and immediately declare that this is unworkable. It may be, but I need to approach that with clarity, which I have none right now.
Here are the long-term issues I need to consider: - children with her. - sharing expenses with her - possibly relocating with her - potentially travelling with her - my long-term health - enmeshment, and what it feels like is her desire to keep me away from friends and family. All of the above are potential train wrecks and could mean considering stress on me. I really need to learn to be honest with myself here, and then be honest with her. Because of the extreme volatility of the past few months, I have feared talking about any of the above. I think I eventually need to get to a place where I set boundaries on the above, and not worry about her reaction, and instead learn to deal with her reaction in the moment with additional boundaries. Title: Re: Wash, Rinse, Repeat Post by: Sunfl0wer on July 01, 2015, 12:42:18 PM Excerpt One alarming thing - during MC W said that "I make her feel violent". Yikes. I agree with you Max, this is alarming. I would be alarmed to be in the presence of a person who feels as though I am in charge of their feelings. AND they claim that I am making them feel violent. Even if such a person were to recant their words and try to take them back... . I would still be left feeling that this person is clearly communicating to me that they sometimes feel violent and they feel that this is out of their control. I would listen to them. I would 100% believe them. This is indeed alarming. Title: Re: Wash, Rinse, Repeat Post by: maxsterling on July 01, 2015, 01:16:15 PM Excerpt One alarming thing - during MC W said that "I make her feel violent". Yikes. I agree with you Max, this is alarming. I would be alarmed to be in the presence of a person who feels as though I am in charge of their feelings. AND they claim that I am making them feel violent. Even if such a person were to recant their words and try to take them back... . I would still be left feeling that this person is clearly communicating to me that they sometimes feel violent and they feel that this is out of their control. I would listen to them. I would 100% believe them. This is indeed alarming. She prefaced her comment in MC by saying that she does not want me to talk about safety plans afterwards or call the police. Then she states this about feeling violent. I think our MC is starting to clue in on the abuse. Perhaps that is because I called her own my own and talked about it. Perhaps it is because MC has noticed my wife's behaviors during session. Perhaps it is because MC has reached out to my IC and W's IC. But whatever the case, I know for my group therapy I signed things that said what I say in session is private, with the exception if the T feels that I am in danger, or that a child is in danger. I wonder what constitutes this determination. Title: Re: Wash, Rinse, Repeat Post by: Cat Familiar on July 01, 2015, 02:31:19 PM My goals for now is the same. First goal - stay safe and take care of myself. Second goal - short term stability. Third goal, evaluate my values and needs and see if this r/s can meet them. Right now, I am tempted to jump ahead to the third goal and immediately declare that this is unworkable. It may be, but I need to approach that with clarity, which I have none right now. Here are the long-term issues I need to consider: - children with her. - sharing expenses with her - possibly relocating with her - potentially travelling with her - my long-term health - enmeshment, and what it feels like is her desire to keep me away from friends and family. All of the above are potential train wrecks and could mean considering stress on me. I really need to learn to be honest with myself here, and then be honest with her. Because of the extreme volatility of the past few months, I have feared talking about any of the above. I think I eventually need to get to a place where I set boundaries on the above, and not worry about her reaction, and instead learn to deal with her reaction in the moment with additional boundaries. I can see your hesitation about being totally honest about your feelings--there's good reason that you haven't shared how you feel on these topics due to her previous reactions. Due to her propensity for violent acting out behavior, I'm not sure it's a good strategy to not worry about her reaction and I'm not sure additional boundaries would protect you if she comes unhinged. Please do not minimize her potential danger to you. Title: Re: Wash, Rinse, Repeat Post by: maxsterling on July 01, 2015, 04:52:51 PM The latest -
After sleeping in the spare room last night, I did say good morning and wish her well. She was somewhat receptive. Then she asked me via text message if I wanted to go to lunch with her. I agreed. After lunch, she wanted to talk. We sat in the car, and she talked, and I listened. Basically it was this: She is miserable and she feels hopeless right now. She hates it here, does not feel close to me, and she feels exhausted by the relationship. She sees all negatives that aren't balanced by positives. She feels heartbroken that our relationship is falling apart so soon, and feels that she has done everything she can to make it work. I feel the exact same way (well, except for hating it here). But of course I did not say that. To me, when she was saying that, what was going through my mind was "engulfment" and that was really what was bringing her down, and less to do with me specifically. I am sure I am not the first partner she has felt that way about. She then did apologize for her behavior, but justified it by saying my behavior triggers her. She also said that I need to change if we are to move forward, saying that she has done all she can. The take home here is that this feels like chicken/egg from both ends. My reality is that I could have said the exact same things - that I am acting the way I do because I am triggered by her violent behavior. But, I don't because I don't think that is a fair accusation, and is handing control of my behavior over to her. She also said that she feels like she is responsible for this relationship failing, and she knows that she is not solely responsible. I validated that the best I could. It sounds like part of her knows this is falling apart, that her behavior is bad, and that this isn't the first time this has happened to her. But the other half of her seems to want to justify this. Title: Re: Wash, Rinse, Repeat Post by: Verbena on July 01, 2015, 05:04:20 PM She also said that I need to change if we are to move forward, saying that she has done all she can
I think you have your answer then. Title: Re: Wash, Rinse, Repeat Post by: Daniell85 on July 01, 2015, 05:12:13 PM I think it is a little breakthrough if she was able to tell this calmly, without becoming abusive. Maybe you can build on this?
Title: Re: Wash, Rinse, Repeat Post by: maxsterling on July 01, 2015, 05:27:57 PM I think it is a little breakthrough if she was able to tell this calmly, without becoming abusive. Maybe you can build on this? yeah, for the most part, this was calm and tearful. I do feel she shut me down when I tried to express my feelings, but all-in-all way better than it has been. And I won't discount the affect of me saying "no" to her behavior as part of this. Title: Re: Wash, Rinse, Repeat Post by: Sunfl0wer on July 01, 2015, 09:50:10 PM Excerpt She prefaced her comment in MC by saying that she does not want me to talk about safety plans afterwards or call the police. Did MC let this statement get by her? Your safety should be the number one focus. I hope that MC was able to validate your NEED for a safety plan and that her actions are what warrants the police visit, NOT your choices. It sounds like she is explicitly stating that not only does she feel out of control of herself, she is wanting to ensure there are no consequences for her doing so. She both put you in charge of her feelings, actions, and the consequences of her behavior. If it makes her anxious to talk about calling police when she is out of control... .the yes... .this is a valid reason for you to be quite anxious! I hope someone in that room put this all back where it belongs, without hesitation... .On her? If she knows enough not to hit kids in the class... . Then she is a person capable of restraint, self control, unless she is given free reign without regard or consequence of it... .which is what she is pre defining and setting up... .Very cleverly I might add. What do you think? Title: Re: Wash, Rinse, Repeat Post by: Sunfl0wer on July 01, 2015, 09:58:15 PM Excerpt T feels that I am in danger, or that a child is in danger. I wonder what constitutes this determination I do not believe a T will likely report unless they hear a specific threat such as... . "I want to kill Max, I think it is the only way to get him to listen. I'm thinking about poisoning him." I think if she uses vague language, it is likely not enough. Couples often will say... ."He makes me so mad, I can just strangle him." But they do not mean it. My point... . Don't sit around waiting for MC to identify and act on a potentially dangerous situation. It is ultimately your job to ensure your own safety, set boundaries, protect yourself. People get harmed regularly without MC being informed, or clued in. I do not believe the last time she hit you in your sleep that she first rang up the MC and said, "Max is pissing me off... .I feel like hitting him in his sleep." I'm not being silly... .just approaching the logic from a more clear perspective maybe. Title: Re: Wash, Rinse, Repeat Post by: Grey Kitty on July 01, 2015, 10:30:56 PM Max, I'm not saying don't listen to her... .I *AM* saying don't believe something just because she says it.
Your behavior does need to change. You need to get better and stronger at enforcing boundaries. (Like leaving, calling the police when appropriate, having a safety plan, etc., etc.) She says the opposite of this. Don't believe her when she says these things. Because your ONLY chance of having a successful relationship with her is one where you DO enforce boundaries with her, firmly and resolutely, no matter how far she escalates things when you do. It is not what she wants. It is not what she says. It is, however, what she needs if she is going to be in a relationship with you that doesn't harm you. Do believe she is feeling upset when you do these things. She really does feel that way. Hang in there. You are doing much better on the boundary enforcement. Keep it up! Title: Re: Wash, Rinse, Repeat Post by: maxsterling on July 02, 2015, 01:47:25 AM In the other room again, door locked. Same dysregulation again, money, etc. It's just getting so bizarre, it's almost impossible for me to see how I have anything to do with this. Tonight, she is mad at me for doing exactly what she demanded me to to yesterday.
I'm starting to think that what my Alanon sponsor is correct - the most loving thing I could do for her in the long run is serve the OOP, and force her to be on her own. Cut her loose, let her go. Title: Re: Wash, Rinse, Repeat Post by: sweetheart on July 02, 2015, 06:40:10 AM Hi max,
I have written it before, but I will say it again. It seems to me that you are now your w's trigger, this means that nothing you do and everything you do will cause her to dysregulate, because this has nothing to do with you. This is the disorder in full flow. How long are you prepared to live in locked room in your own home hoping and waiting for a glimmer of stability from your w that now lasts just a few hours ? Your Alanon sponsor has given you good sound, clear advice. Your own body is giving you painful recurring loud, clear warnings. What might be possible in serving the OOP, is that it proves to be the catalyst that your w clearly needs toward accessing a more comprehensive package of care. Of course this would be at the expense of your marriage, but it seems to me at the moment that what is going on for you both does not resemble a marriage, just an existence for you both, and a sad one at that. I understand you are torn about serving the OOP and the impact this will have on you both, but at what cost to you both does staying now serve ? Title: Re: Wash, Rinse, Repeat Post by: Verbena on July 02, 2015, 08:20:48 AM I'm sorry you had another bad night. I saw on another thread that this was about your credit cards. She asked you to give them all to her, you complied, and then giving them all to her caused another rage? I agree with Sweetheart that no matter what you do, you are now the the sole source of her rages--in her mind, anyway.
If you are having to lock yourself in another room, I can only assume you fear she will hit you. I do believe you will serve the OOP if she hits you again (and I feel she is dangerously close to another assault), but are you willing to serve it without a physical assault? Does she even know you have this OOP? She seems so concerned about you calling the police is why I ask. Title: Re: Wash, Rinse, Repeat Post by: QBert on July 02, 2015, 09:32:04 AM Either way, I decided to switch my phone off for awhile and go back to work. I've learned that before I do this, I should at least tell her that is what I am doing. Not telling her I am switching my phone off can lead to an episode of abandonment with my BPD partner or fears that something bad has happened to me. Title: Re: Wash, Rinse, Repeat Post by: maxsterling on July 02, 2015, 09:54:13 AM Today is a day I am going to focus on elements of my safety plan. That means, staying out of the house as much as possible, making sure I have the means to go elsewhere if I have to (gas in the car, resources, etc). OOP - well, I have explored the possibility of serving it without additional physical violence. It may be to that point.
For the moment, I have decided I am not going to do anything but do what is necessary to ensure my own health and safety - meaning I'm not going to go into any kind of long-term money planning with my wife. I have to take care of today. I realize this is no-win for me. She can't recognize her role in the financial issues (not working for 2 years), and she won't let me work on solutions, and instead just paints everything as "hopeless". She actually told me last night that *I* was "dead weight" . She also wanted me to admit that I was "controlling" when I called the police on her, which I refused to do. I said that was a judgment, and I am not going to participate in that kind of discussion. I tried to validate the underlying emotion there, but at that point validation was futile. Title: Re: Wash, Rinse, Repeat Post by: Verbena on July 02, 2015, 10:25:03 AM Max, good for you for not caving and admitting you "control" her by calling the police. She needs you to admit this so she shame she feels for having the police come can be lifted off her.
I saw this behavior during a bad episode with my BPD daughter two years ago. She tried for months to get me to admit to things that I just couldn't be accountable for in an effort to relieve her own guilt. I never would and she FINALLY let it go. I also see this same behavior with the world we live in. HIghly immoral behavior all over the place with the people engaged in the behavior doing everything they can to force those who see it as wrong to cave in and say, "I give up. If you say it's okay, then I will just agree with you even though it goes against my faith/beliefs." They can't be wrong; it has to be us. We admit to what they say, and their guilt goes away. Sorry, but I can't do that. I'm proud of you for standing your ground with your wife on that particular issue. Title: Re: Wash, Rinse, Repeat Post by: maxsterling on July 02, 2015, 10:55:35 AM Verbena - I'm also proud of myself for standing my ground. I'm not after her to admit she is an "abuser" - why? Because that is a judgment. All I want is validation that I feel hurt and scared. I can validate that she feels heartbroken and scared, but I can't validate that I was "controlling".
Regarding the OOP -- I am pretty sure she doesn't know about it. But I do know she overheard the police discussing that option with me. And she's a smart person, so I assume she knows what that means, and deep down she knows her behavior could warrant such an action. I'm pretty sure others have told her that, and she has probably done a little research on her own. I also would not be surprised if an ex had one served on her at some point. Title: Re: Wash, Rinse, Repeat Post by: sweetheart on July 02, 2015, 11:11:08 AM Max do you think your w is able to validate your fear and hurt at the moment ? I ask this because she might not be able to because of her own fear and pain.
I also wonder whether there is some importance in your w wanting you to admit to being controlling; because of course you are attempting to control your situation by setting tighter personal boundaries, and through this the aim (albeit somewhat indirect) is to better contain elements of her dysregulated behaviours. Can you find a way to explore this area with her that acknowledges her fears about control? Title: Re: Wash, Rinse, Repeat Post by: maxsterling on July 02, 2015, 11:32:13 AM Max do you think your w is able to validate your fear and hurt at the moment ? I ask this because she might not be able to because of her own fear and pain. Not a chance. My statement was to illustrate a point - I would feel comforted just knowing she hears that I was scared and hurt. Having her validate a label like "abuser" is meaningless to me. Conversely, I can validate she felt scared and betrayed when I called police. But I can't validate that I was only trying to manipulate or control her. That's validating the invalid, but that seems to be what she wants. I also wonder whether there is some importance in your w wanting you to admit to being controlling; because of course you are attempting to control your situation by setting tighter personal boundaries, and through this the aim (albeit somewhat indirect) is to better contain elements of her dysregulated behaviours. Can you find a way to explore this area with her that acknowledges her fears about control? Of course I was trying to regain control of a situation that I felt was completely out of control. I wasn't trying to control her, but control MYSELF and my own safety. So yes, I am trying to control my life by enforcing boundaries. I can see how she can view it as me trying to control her or punish her from her perspective. She's so dysregulated that I see no way to explore this right now in any way that she could understand. The risk of violent outburst is too great, and I need to keep myself safe. We've gone down this road in MC, and MC has addressed her regarding making blanket judgments and seeing my perspective, but it goes nowhere. I think this fear of control thing is projection and a flawed defense mechanism that she learned in childhood. I think she wants me to be her father, and therefore have an excuse to hate me and blame me for her issues. When she regurgitates arguments at a later time, it's clear that her memory has gone through a filter whereby my actions are blurred with others from her past. One comment she has made that I find quite puzzling, is her arguing that she isn't abusive because if she was, I would have taken measures to protect myself and not be with her. So she doesn't see calling police or staying at hotels or friends houses for a few days as measures to protect myself? It's almost like she is daring me to kick her out? Title: Re: Wash, Rinse, Repeat Post by: Verbena on July 02, 2015, 11:52:08 AM Max, as I have mentioned before I taught school for many years. In my experience, my students all wanted rules and structure and boundaries. Sure, they complained about having that sometimes, but deep down they wanted it to feel safe.
Your wife in many ways has the emotional maturity of some of the students I taught (mostly 7th and 8th graders), or maybe younger. Maybe deep down she wants boundaries from you. Her statement that she couldn't possibly be abusive or you would have taken action is truly bizarre because you have done exactly that. But, she hasn't paid any real consequences for how she has behaved. She's basically gotten away with a TON of bad behavior, over and over again. Since you haven't done the ultimate act of protection against her (the OOP), she sees it as you doing nothing at all. Black and white thinking at its best. Title: Re: Wash, Rinse, Repeat Post by: sweetheart on July 02, 2015, 12:00:48 PM I wondered if you might have explored these areas in MC.
I'm sure there is probably a huge part of her that wants to be rescued from this place she has backed herself into, whatever form that rescuing might now take! Be very careful max, your w is in a really desperate place, because she will be aware of what she stands to loose, and sadly might not be able to stop herself from loosing it. I know that in holding fast to my boundaries when my h was in freefall he eventually did stop his onslaught of dysregulations at me. It took a while though and quite a lot of police and hospital involvement. What he came to realise is that I loved him, but would not be with him at any cost, and that seemed to get through to him. Title: Re: Wash, Rinse, Repeat Post by: Verbena on July 02, 2015, 12:06:07 PM Regarding your MC, I have to say she doesn't impress me much. This is the same person who suggested you and your wife might want to start trying for a baby shorty after your wife's attempted suicide, correct? You MC seems clueless.
Your wife needs hardcore, in-patient hospitalization and constant supervision at this point, not workbooks and a list of rules for fair fighting. Title: Re: Wash, Rinse, Repeat Post by: maxsterling on July 02, 2015, 12:15:20 PM Since you haven't done the ultimate act of protection against her (the OOP), she sees it as you doing nothing at all. Black and white thinking at its best. Yes, this is push/pull black/white at it's worst. In my view, this is also mixed with some mild psychosis. I say that because some of her comments and conclusions are just so bizarre, I can only conclude there is some kind of lost connection with reality. And yes, her conclusion about not protecting myself certainly fits in. My reality is - what more could I do to protect myself besides the OOP? I've - called police, left the house during violent or abusive arguments, and sought help through a trauma healing center. Title: Re: Wash, Rinse, Repeat Post by: maxsterling on July 02, 2015, 12:26:56 PM Regarding your MC, I have to say she doesn't impress me much. This is the same person who suggested you and your wife might want to start trying for a baby shorty after your wife's attempted suicide, correct? You MC seems clueless. Your wife needs hardcore, in-patient hospitalization and constant supervision at this point, not workbooks and a list of rules for fair fighting. /quote] I agree. She needs more than just talk therapy and MC. I think our MC sessions need to be more structured, with us working on some kind of plan or workbook. And I think her IC sessions need to be more structured, like DBT or some sort of specific therapy. Hospitalization? Not sure about this one. I'm still shocked they released her so soon after a suicide attempt. But unless she is a danger to herself or others, or needs to be medicated, I don't see where this would do much good. I'm not saying she doesn't need to be placed on medication, but I think this could be handled on an outpatient basis, provided that she is managed closely. Title: Re: Wash, Rinse, Repeat Post by: babyducks on July 03, 2015, 11:04:11 AM Your wife needs hardcore, in-patient hospitalization and constant supervision at this point, not workbooks and a list of rules for fair fighting. Verbena - I don't want to hijack Max's thread but wanted to mention that there is a school of psychiatric thought that resists in-patient hospitalization for borderline personality disordered patients. The theory, as it was explained to me by a professional in the field, is that symptoms worsen in a patient while hospitalized. I am sure I didn't understand all of the explanation but the gist was that the attention of hospitalization can be perceived as a 'reward' and thus reinforces the negative behavior. It can also increase opportunities for blaming and shifting of responsibilities. All situations are unique but my experience has been "get them stable and get them right back into their home environment" . Not saying I agree with it. Just saying in patient may not be that much of an option. 'ducks Title: Re: Wash, Rinse, Repeat Post by: Cat Familiar on July 03, 2015, 02:26:09 PM I don't think that Max has the ability to commit his wife without her cooperation and that seems unlikely since she blames him for her acting out. I just hope that she doesn't do any stunt that will again cause an opportunity for interaction with police, but that is probably the only way she would get involuntary treatment.
Title: Re: Wash, Rinse, Repeat Post by: formflier on July 03, 2015, 03:03:23 PM She also said that I need to change if we are to move forward, saying that she has done all she can I think you have your answer then. A little late to this thread... .but... .I agree with Verbena. As I think about boundaries and a r/s with a person with BPD traits... .I am shocked at how much they (ok... talking about my wife) deny wanting control... .yet seem to be grasping for control... .of me and my actions. I've stopped allowing this to happen and the r/s dynamic has really changed... .and is changing Back to the point for this thread... I see an effort to put the r/s in your hands... your effort... .your responsibility... . Please don't take it... . Take your part... .leave the rest to her... FF |