Title: 4.21 | BPD in-laws: Experiences and coping strategies Post by: Kwamina on November 12, 2015, 09:07:34 AM Hi again
Most people posting on this board have family-members with BPD (traits) in their lives. Some of us were born into a family of origin (FOO) with one or more BPD family-members. Others found themselves confronted with BPD family-members in the form of BPD in-laws. And some of us are dealing with both categories :) In this thread I would like to focus on BPD in-laws. I would like to explore the experiences and coping strategies that you have. To aid us in this exploration, I've formulated some questions: 1. Who is the BPD in-law in your life? What are the most significant challenges you face with this person or as a result of this person being involved with your family-member? Are you perhaps dealing with multiple BPD in-laws? 2. At what point did you realize something might be 'wrong' with this in-law's behavior? Was it a sudden realization or more like a gradual process? 3. Do you feel that your relationship with your family-member (in a relationship with) or partner (related to) this BPD in-law, has changed as a result of the involvement of the BPD in-law? If you do, in what ways has your relationship with your family-member or partner changed? 4. Have you found effective coping strategies for dealing with your BPD in-law? If you have, could you perhaps share some of them with us? I would greatly appreciate it if the members with one or more BPD in-laws, could answer these questions. Many thanks in advance for anything you are able to share here :) Edit: Question 3 needed some sharpening up, now also includes partners related to BPD in-laws. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Pilate on November 12, 2015, 10:16:42 PM These are good questions, Kwamina.
I am slowly going through old posts to see what sorts of things I have posted that relate to the topic. 1. Who is the BPD in-law in your life? We think my dh's sis is uBPD. His mom has lots of Npd traits that counselors for three different family members, including myself, have suggested we read up on--no diagnosis just awareness of what npd can mean in terms of communication and relationship. What are the most significant challenges you face with this person or as a result of this person being involved with your family-member? Managing guilt and managing relationships that fit our values. Are you perhaps dealing with multiple BPD in-laws? Yes--at least axis-2 type behavior 2. At what point did you realize something might be 'wrong' with this in-law's behavior? Was it a sudden realization or more like a gradual process? The process was gradual. There was always weird behavior--guilt, enmeshment, unstated but expected expectations--that I just ignored because the behavior just didn't jive with my upbringing. Thankfully, because I ignored it and didn't jump to try to fulfill needs, I didn't get sucked as sucked into certain dynamics and behaviors. However, the first experience as the focus of a rage was sudden. 3. Do you feel that your relationship with your family-member who is in a relationship with this in-law, has changed as a result of the BPD in-law coming into that person's life? If you do, in what ways has your relationship with your family-member changed? I'm not sure if my answer fits this question precisely. I am married to someone with a uBPD sibling and unpd mom. I feel like my marriage has been enriched in some ways as a result of learning to maintain relationships with significantly difficult (and/or mentally ill) people. I have to say that one of the gifts of uBPD/unpdis that I have learned more about myself and my dh and more strategies to parent sensitive kiddos and communicate better in general. 4. Have you found effective coping strategies for dealing with your BPD in-law? If you have, could you perhaps share some of them with us? Here are some snippets from past posts about coping: My dh has a mom who is very NNNNNN (narcissistic) and a sister who appears to be uBPD. He is distant with all of his siblings, and this extends to other family relationships. DH has noted on occasion, "I wouldn't have contact with my family if it weren't for you." I have to be careful not to be the main connection to dh's family for him; he needs to be in charge of maintaining his relationships. There are people in DH's family I like and others that I am not fond of. I choose to foster relationships with those I like and DH follows--he feels very ambivalent about his family after years of drama/guilt/FOG, and he doesn't want our children infected (dh is very protective and angry about letting his family near our kids). However, we are not close geographically, for the most part. We email two or three times a month. We talk on the phone every couple of weeks to certain siblings/cousins/MIL, and we see people three or four times a year. Most of us live far apart, so the F2F time seems normal. I feel that my family is a bit more healthy, and we see my family a similar amount of time or less, and we live in different states and have similar phone/email habits, although I talk to my parents weekly. Over time, my dh and I have changed patterns of behavior with his family. With his sister, we have low contact. With his mom, one boundary we have worked to create is that when people want to visit us, they have to let us know when they would like to come for a visit, so we can check to see if the visit works with our schedules. What this has done for us is if dh's mom does not like to ask if it's okay to come for a visit, she either gets a hotel room and tells us she will be at a hotel on certain dates, or she finds friends/family in our area and stays with them and then tells us she is visiting with so-and-so in case we want to see her. This is a bit weird and uncomfortable because it makes us seem like mean or unaccommodating people. But my therapist keeps reminding me, this is her choice, and all she has to do is call or send an email saying, "Would it be okay to come and stay with you on X dates?" and she is refusing to do this since we started telling her we didn't like getting a call in the morning saying she would be arriving that evening to stay with us for X-amount of days. Another boundary we have is we want our children to see family members at their best, so we do not do holidays at dh's mom's or uBPDsil's houses because these have a long-standing pattern (decades) of triggered/disordered behavior. Other family events or family hosts we go to because they do not seem to act out in other locations. When it comes to gifts and my uBPDsil's family, I look at giving a gift as something that is free of attachments and expectations. We send birthday, graduation, Christmas, confirmation, and whatever other type of gifts to nieces and nephews because we choose to err on the side of reaching out or giving without strings attached (which is a fairly unknown concept in much of DH's FOO). We rarely receive acknowledgement or a thank you card, and I have no idea if the gifts are received or if uBPDsil takes cash/gift cards for herself, throws them away, or gets rid of packages, but I continually work on letting go of caring about the outcome (always easier said than done! ). It is much less annoying after a number of years of practice. The years that uBPDsil has decided to acknowledge birthdays/holidays of our children, we send a thank you note, and our children are old enough to write their own now. We hope that we are modeling positive qualities, but we choose to do this for ourselves and not what it may or may not do for upbdsil and her family. I have to say that therapy has been necessary for working on being okay with the types of contact/boundaries we have with these family members. CC often feels just as bad as the enmeshed, narcissistic, and uBPD behaviors, but my therapist says that these feelings are normal. What we are being called on to do when dealing with people with these behaviors is not usual, but we are maintaining a relationship even though it's limited. And, we cannot give MIL or uBPDSIL the relationship that they want because it's so dysfunctional and unhealthy for us, so we accept the discomfort of doing what is healthier for our marriage and our family. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on November 13, 2015, 01:57:49 AM Hi Pilate
Thanks for kicking off this discussion! 3. Do you feel that your relationship with your family-member who is in a relationship with this in-law, has changed as a result of the BPD in-law coming into that person's life? If you do, in what ways has your relationship with your family-member changed? I'm not sure if my answer fits this question precisely. I am married to someone with a uBPD sibling and unpd mom. I feel like my marriage has been enriched in some ways as a result of learning to maintain relationships with significantly difficult (and/or mentally ill) people. I have to say that one of the gifts of uBPD/unpdis that I have learned more about myself and my dh and more strategies to parent sensitive kiddos and communicate better in general. Don't worry about it, your answer fits exactly with how I really intended the question to be I have since edited the question to also include partners related to BPD in-laws. I can relate to your answer here. I don't have experience with BPD in-laws but do have a lot of experience with BPD family-members in my FOO. I too have found that in certain ways I have been enriched because the coping skills and communication tools required for dealing with people with BPD, can be seen as highly advanced life skills. It for instance has greatly helped me in dealing with difficult colleagues and other people outside of my family. With his mom, one boundary we have worked to create is that when people want to visit us, they have to let us know when they would like to come for a visit, so we can check to see if the visit works with our schedules. What this has done for us is if dh's mom does not like to ask if it's okay to come for a visit, she either gets a hotel room and tells us she will be at a hotel on certain dates, or she finds friends/family in our area and stays with them and then tells us she is visiting with so-and-so in case we want to see her. This is a bit weird and uncomfortable because it makes us seem like mean or unaccommodating people. But my therapist keeps reminding me, this is her choice, and all she has to do is call or send an email saying, "Would it be okay to come and stay with you on X dates?" and she is refusing to do this since we started telling her we didn't like getting a call in the morning saying she would be arriving that evening to stay with us for X-amount of days. Another boundary we have is we want our children to see family members at their best, so we do not do holidays at dh's mom's or uBPDsil's houses because these have a long-standing pattern (decades) of triggered/disordered behavior. Other family events or family hosts we go to because they do not seem to act out in other locations. These are some great boundaries! I totally agree with your therapist, it is your MIL's choice to not call or e-mail in advance. Also very wise to only see them at 'low-risk' family events |iiii Boundaries are very important to protect your own well-being so I am very glad you've been able to set and enforce these boundaries with your in-laws. We hope that we are modeling positive qualities, but we choose to do this for ourselves and not what it may or may not do for upbdsil and her family. This too is very important. We cannot control other people. By changing our own behavior we might influence them or we might not. Regardless of whether they change or not, by changing your own behavior you are changing the dynamics of your relationship with your BPD in-laws. Sounds like you've made significant progress |iiii What we are being called on to do when dealing with people with these behaviors is not usual, but we are maintaining a relationship even though it's limited. And, we cannot give MIL or uBPDSIL the relationship that they want because it's so dysfunctional and unhealthy for us, so we accept the discomfort of doing what is healthier for our marriage and our family. This is very true. The knowledge and skills required to deal with BPD individuals, is something we aren't born with. Usually it is something we learn a long the way, often through a process of trial and error. Acceptance is key, as hard as it may be, only after accepting reality as it is, is it truly possible to deal with reality as it is and make a change. Take care and thanks again for answering these questions, I found your post very insightful Title: Re: BPD in-laws: Experiences and coping strategies Post by: mother in law on November 14, 2015, 07:42:57 PM 1 BPD in law is ex dil
2 I think I had thoughts of problems while they still lived overseas when we skyped or on special occasions when she wouldn't come out of her room. But it was when they lived with us for a year and I experienced the rages, the not talking for sometimes up to a week, the general rudeness and her obvious feelings of "we owed her" just to name a few problems. I was working full time in a very physically and emotionally demanding job at the time and it was ghastly to come home to. My husband stayed at work to avoid the problem! 3 I think my relationship with my son is perhaps closer but at times more difficult with my husband as he just likes to ignore the problem and not talk strategies. However I must say of late after a big talking to he is trying to communicate so maybe something positive may come out of it. 4. Coping strategies? I have a very good friend who I talk to. She has been wonderful and helpful. I am a former oncology nurse with rather a black sense of humor as you get when you work in that field for any length of time and I now use that black humor whenever situations become totally ridiculous as it can get with texts emails etc that don't make any sense and are illogical. I find it really helps to see the funny side of things. It's not that I am laughing at her just at the situation. It relieves frustration, anger and bewilderment. I even try and use it where appropriate with my gd and she gets it. I also avoid talking to her and put everything in writing and I am learning to create boundaries which had made me feel better ie that we are not at her whim of changing rules etc according to her mood of the day and this was a frequent occurrence. So frustrating. I still get very sad for gd a 12 year old should not have to deal with this and I get frustrated at the ever changing rules and her sense of the world owes her ( if you look at my past posts you will see why) and i am still working on this one. But as I said boundaries! Also an odd one I guess is other people's reactions. They do not get that a female of this particular race could possibly be abusive. I am learning to shut up and stop justifying. This site had been an amazing help with these problems. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Turkish on November 14, 2015, 09:13:04 PM 1. Who is the BPD in-law in your life? What are the most significant challenges you face with this person or as a result of this person being involved with your family-member? Are you perhaps dealing with multiple BPD in-laws? I used to think t was just my Ex's dad, who used to be a violent man. After coming here, I started to think the my former MIL was a Hermit-Waif, who parentified and emotionally enmeshed her eldest daughter. My Ex realized it, too, after leaving me, minus the BPD terminolgy. There is a cultural component going on as well. 2. At what point did you realize something might be 'wrong' with this in-law's behavior? Was it a sudden realization or more like a gradual process? 3. Do you feel that your relationship with your family-member (in a relationship with) or partner (related to) this BPD in-law, has changed as a result of the involvement of the BPD in-law? If you do, in what ways has your relationship with your family-member or partner changed? Both of these go together. I never had a direct problem with her parents. Her dad has always been affable, but I could see not emotionally connected to any of the kids. He even tried getting out of going to his last son's high school graduation, saying he had to work around the house (his wife made him go, but everybody knew, so the emotional damage was done). Having babies, though a lot of work, should have been a joyful time. It wasn't so much. My MIL's anxieties were mirrored by my Ex. She knew it, and would sometimes comment that she knew the right thing to do, but was trained otherwise. It was an internal fight she had with herself. The kids were going to get sick and die if things weren't dine just so... I wasn't allowed to bathe them for the first 6 months. MIL had to come over to show how it was to be done properly, as if it were rocket science. Hose them off, blow-dry. How hard is it, really? The only real episode of domestic violence happened when I let our son, then about 1, fall asleep on my shoulder while she was making dinner. He had to be bathed, or he'd get sick or something, and of course he had to eat first or he'd starve to death. I walked into the ktchen to tell her (dreading it), walked out, and she slammed the refridgerator door hard enough that the door contents spilled onto the foor and made a huge mess. On a side note, her older brother is BPDish. None of the other siblings trust him as stable. I found out this past summer that he raised his hand and threatened to smack S5. 4. Have you found effective coping strategies for dealing with your BPD in-law? If you have, could you perhaps share some of them with us? I dealt with it by letting her go once I realized that she was trying to recreate the r/s dynamc of her parents, even switching to be like her dad, the cheater. All in all, her parents always liked me. It was my Ex's mirroring of their worst traits which caused harm. Truthfully, me mirroring being the little hurt turkish of my BPD mom wasn't helpful either. I wish I had some sage advice to share, other than looking at the tools on the Staying Board, because even if your spouses aren't BPD, they may have a few traits given BPD parents or siblings. If not BPD traits specifically, then probably some unhealthy coping mechanisms. Title: Re: BPD in-laws: Experiences and coping strategies Post by: mother in law on November 16, 2015, 07:08:49 PM Can I just add another thing that can be difficult if it is an inlaw. I have found that I have had to get past the fact that it is an inlaw and not your own child. While not to downgrade the difficulties that parents of BPD children have, I guess rightly or wrongly I feel I didn't make the choice of this girl in our family and I haven't signed on for this. All the while trying to support our son and gd as she continues to reign havoc down upon them. I guess that is where my humor comes in. When I feel the emails texts etc are getting too ridiculous I tend to try to laugh and see the funny side. It is honestly much easier than crying!
Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on November 17, 2015, 09:54:56 AM Hi mother in law
Thanks for sharing your thoughts and experiences with us! 4. Coping strategies? I have a very good friend who I talk to. She has been wonderful and helpful. I am a former oncology nurse with rather a black sense of humor as you get when you work in that field for any length of time and I now use that black humor whenever situations become totally ridiculous as it can get with texts emails etc that don't make any sense and are illogical. I find it really helps to see the funny side of things. It's not that I am laughing at her just at the situation. It relieves frustration, anger and bewilderment. I even try and use it where appropriate with my gd and she gets it. I also avoid talking to her and put everything in writing and I am learning to create boundaries which had made me feel better ie that we are not at her whim of changing rules etc according to her mood of the day and this was a frequent occurrence. So frustrating. I still get very sad for gd a 12 year old should not have to deal with this and I get frustrated at the ever changing rules and her sense of the world owes her ( if you look at my past posts you will see why) and i am still working on this one. But as I said boundaries! Also an odd one I guess is other people's reactions. They do not get that a female of this particular race could possibly be abusive. I am learning to shut up and stop justifying. This site had been an amazing help with these problems. Having a support network, people to talk to about these things, can be greatly helpful. So I am glad you have this good friend to talk to. Does this friend also know about BPD or do you talk about your DIL's behavior in more general terms? It's clear that you too have discovered the importance of boundaries It is sad though for you gd and also very difficult for her. Being raised by a BPD parent can be quite confusing for a child, many of the members here have experienced that. We cannot control the reactions or views of others, but fortunately we can control what we do ourselves. Great to hear that you've found this site so helpful :) Can I just add another thing that can be difficult if it is an inlaw. I have found that I have had to get past the fact that it is an inlaw and not your own child. While not to downgrade the difficulties that parents of BPD children have, I guess rightly or wrongly I feel I didn't make the choice of this girl in our family and I haven't signed on for this. All the while trying to support our son and gd as she continues to reign havoc down upon them. I guess that is where my humor comes in. When I feel the emails texts etc are getting too ridiculous I tend to try to laugh and see the funny side. It is honestly much easier than crying! This is actually one of the reasons this thread was started. Growing up in an environment with a BPD family-member is indeed in some ways a different experience from all of a sudden in your adult life being confronted with a BPD in-law. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on November 17, 2015, 10:03:11 AM Hi Turkish
Thank you too for sharing! The only real episode of domestic violence happened when I let our son, then about 1, fall asleep on my shoulder while she was making dinner. He had to be bathed, or he'd get sick or something, and of course he had to eat first or he'd starve to death. I walked into the ktchen to tell her (dreading it), walked out, and she slammed the refridgerator door hard enough that the door contents spilled onto the foor and made a huge mess. I believe you posted about this incident before. What did you do after she slammed the door? How did she react to her own behavior? Were there perhaps also other 'less real' episodes in which she became physically violent (or threatened to become)? On a side note, her older brother is BPDish. None of the other siblings trust him as stable. I found out this past summer that he raised his hand and threatened to smack S5. This is quite concerning. That older brother definitely needs to be watched. I dealt with it by letting her go once I realized that she was trying to recreate the r/s dynamc of her parents, even switching to be like her dad, the cheater. All in all, her parents always liked me. It was my Ex's mirroring of their worst traits which caused harm. Truthfully, me mirroring being the little hurt turkish of my BPD mom wasn't helpful either. I wish I had some sage advice to share, other than looking at the tools on the Staying Board, because even if your spouses aren't BPD, they may have a few traits given BPD parents or siblings. If not BPD traits specifically, then probably some unhealthy coping mechanisms. You've actually shared some great advice here. Reflecting on your past you have been able to identify the dynamics of what was really going on. Once you are able to recognize this, you can start to make a change |iiii Title: Re: BPD in-laws: Experiences and coping strategies Post by: mother in law on November 18, 2015, 05:35:21 AM Hi Kwamina no my friend has not had experience or even read much about BPD. She did in the early days however ask if ex dil had npd. I had really no knowledge of BPD before this.
My friend listens allows me to let off steam comforts me when I have cried (and there was lots of that before I discovered laughter) and never judges. The not judging is so important as many have said on this site some situations are so outlandish sometimes they are difficult to believe. We go back a long way ( 52 years ) and I think we really understand each other. I also think being able to write things down on this site ask advice then step back to wait for the answers saves an awful lot of heart ache as it would be so easy to jump in feet first and react in a really bad way to what ever problem has arisen and we all know that doesn't work with a BPD person. I think I have said alot on this subject Thanks for listening. Title: Re: BPD in-laws: Experiences and coping strategies Post by: sammy1212 on November 19, 2015, 09:31:00 AM Hello,
I am also gearing up for the holidays and am dreading a holiday visit where I will be battling my MIL who will try to take over the house, make passive aggressive demands (waif), and pretend she is all about visiting with her grandchild, though she will show no affection unless there is an audience of strangers. 1. Who is the BPD in-law in your life? What are the most significant challenges you face with this person or as a result of this person being involved with your family-member? Are you perhaps dealing with multiple BPD in-laws? My MIL. Biggest change is realizing that I have had to bring it up and talk about it as my husband does not like to deal with the chaos and appeases everything. He has always been very accommodating and in turn will become physically ill when she throws guilt on him or puts him in difficult situations. It is challenging for me not to get angry with my husband when he goes into "checking out" mode when she is around so that she will not get upset about anything and everything. I also have a great aunt who has severe witch BPD and am again in no contact with her. I will send her a Christmas card but nothing else. I feel awful about her as she is 85 and lives alone and seems very coherent but when I talk to her she yells and is abusive and only wants to get into circular arguments. The last time she, I let her yell at me for 10 minutes and asked her to not be mean to me and she started again. I hung up and probably will not talk to her for quite a while. And it makes me sick with sadness and guilt. 2. At what point did you realize something might be 'wrong' with this in-law's behavior? Was it a sudden realization or more like a gradual process? With the MIL it was a gradual process. My husband was in denial but then slowly revealed more to me about how it was common knowledge in the family. (Aunt is a psychiatrist). I realized all the stories of mean people who made her cry where really stories about people who could no longer take her insults and demands. If people don't act or respond exactly as she expects, she cries. We went to her house for Christmas two years ago and I really realized that she could never manage any schedule. We would eat dinner at 10 pm after her saying it would be ready at 5 and not allowing us to eat anything else. And she constantly says she is sorry. I would find her going through my things and sorting them out and if I would walk in on her, she would say she is only trying to help. I saw the repetitive calls to my husband that were done in a way to create chaos. Ex. Calling him right before he gets on a plane to say something is wrong with his father and that they might have to go to the hospital. Or if he didn't answer she would leave a message that they were going to the hospital with his father and then she would not answer the phone when he called back. My husband would become physically ill. I saw it happen so many times. 3. Do you feel that your relationship with your family-member (in a relationship with) or partner (related to) this BPD in-law, has changed as a result of the involvement of the BPD in-law? If you do, in what ways has your relationship with your family-member or partner changed? I feel like he is now open to talking about it and we have worked out a bit of a strategy. We invite them out once a year, instead of her constantly tell us when she would like to come out. We try to do things on our terms. For this visit, we have activities planned for the entire time as we cannot have any idle time with her because she cannot sit still and will do things like lint brush all the furniture, try to make food ( this is the absolute most stressful situation with her - food making), or sit with us all in the living room or make comments about how uncomfortable the bed is of that my daughter isn't yet potty trained. (We allowed her to purchase her own air bed and have it sent to the house. My husband said if we bought a bed she would complain about it but she would not if it was her purchase) I will admit I need to remind myself not to get mad at my husband for his acceptance of her behavior. He has lived with it his whole life and done what he does to survive. I am afraid for the future and what will happen if his Dad passes first. We've already decided that if she moved in with us, our marriage would be over. 4. Have you found effective coping strategies for dealing with your BPD in-law? If you have, could you perhaps share some of them with us? My coping strategy has always been the medium chill - is that what is called? She knows nothing about me. We don't tell her about major events. Surgerys, etc. She gets hysterical and insists on coming out to help even if she is no help. She says unhelpful things that trigger my husband and upset him. (ex. when I had pre eclampsia in the hospital, he called to tell her I had it and was having a c section. she yelled and cried and told him that women die all the time from it. A rattled husband was the last thing I needed before that surgery, he was a mess) I've stopped trying to foster a relationship with her. After we had a child, I used to often send pictures and videos but every time, it just created a flurry of comments, many rude. Then she would text my husband and sort of "fact check" what I had said. So no more information. We Skype with her once a week and occasionally I will send her a photo. I am cordial and nice. We never tell her when my mom comes to visit because she is also very competitive. I have constant anxiety about her coming to visit. She insists on dominating everything. I love her husband. It is hard for me to bite my tongue when she interrupts any conversation I try to have with him. Yes, the holidays. Thanks! Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on November 21, 2015, 09:47:50 AM Hi sammy1212
Thanks for sharing your experiences and insights with us. My MIL. Biggest change is realizing that I have had to bring it up and talk about it as my husband does not like to deal with the chaos and appeases everything. ... . With the MIL it was a gradual process. My husband was in denial but then slowly revealed more to me about how it was common knowledge in the family. (Aunt is a psychiatrist). ... . I feel like he is now open to talking about it and we have worked out a bit of a strategy. ... . I will admit I need to remind myself not to get mad at my husband for his acceptance of her behavior. He has lived with it his whole life and done what he does to survive. I am glad that your husband is now more open to talking about the problems with his mother. Do you feel like he has come out of denial? Does he also know about BPD and if he does, do you feel like he too believes his mother has BPD? It's clear from your post that your MIL's behavior really affects your husband, sometimes even to the point that he gets physically ill. I think it is good that you are able to see that he has lived with his mother's behavior his whole life and how difficult it might be for him to free himself from all of this. At the same time it's of course also important to have certain boundaries in place to protect yourself from your MIL's behavior. It seems that you've been able to device a strategy to help you navigate these problems |iiii I have constant anxiety about her coming to visit. She insists on dominating everything. I love her husband. It is hard for me to bite my tongue when she interrupts any conversation I try to have with him. Yes, the holidays. Thanks! Sometimes it's best to just not respond but other times it might be better to respond using some of the communication techniques described on this site. Are you for instance familiar with S.E.T. (https://bpdfamily.com/message_board/index.php?topic=143695.0) and D.E.A.R.M.A.N. (https://bpdfamily.com/message_board/index.php?topic=160566.0)? Title: Re: BPD in-laws: Experiences and coping strategies Post by: sammy1212 on November 22, 2015, 09:28:44 AM Thanks for your response and insight Kwamina!
Excerpt I am glad that your husband is now more open to talking about the problems with his mother. Do you feel like he has come out of denial? Does he also know about BPD and if he does, do you feel like he too believes his mother has BPD? I do. It has helped to put a name to all the erratic and destructive behavior that he has known for so long. The explanation of her BPD has made a lot of events make more sense to him. Excerpt Sometimes it's best to just not respond but other times it might be better to respond using some of the communication techniques described on this site. Are you for instance familiar with S.E.T. and D.E.A.R.M.A.N.? I was not, thank you for these links. The Support of S.E.T. can already be difficult for me. I know I have a tendency to just shut down once I am frustrated with behavior. To appear open and friendly through a smile or hand gestures is great advice. It has been a big one that I struggle with . Also the Staying Assertive in D.E.A.R.M.A.N. I very much want to retreat and just forget about it. As with my husband, it is sometimes more hassle than it is worth and I find myself following his footsteps and then getting angry about how I was spoken to or manipulated. She is also a self hurting waif so almost always, if things don't go her way, she will "accidentally" hurt herself. Ex. Waiting to eat and with my child, I ask my husband to get some food for us while we wait for a lavish and unnecessary dinner (scheduled to eat at 5, ate at 10, i hid in the bedroom with my child because I was so frustrated). He tells her we came to visit her and we don't need a buffet of food for dinner, please stop etc... .She cries at him, he feels awful. Then when we do eat, she shows me the giant scar of where she just burned herself. I laughed it off and said you have to be careful! But to me, it was very evident that she had done it for my sake and was blaming me. It takes all my energy not to say, " you did that on purpose! don't blame me!". We try to keep her out of the kitchen as much as possible because that tends to be the heart of the chaos. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Cat21 on November 29, 2015, 01:56:58 PM Hi again Most people posting on this board have family-members with BPD (traits) in their lives. Some of us were born into a family of origin (FOO) with one or more BPD family-members. Others found themselves confronted with BPD family-members in the form of BPD in-laws. And some of us are dealing with both categories :) In this thread I would like to focus on BPD in-laws. I would like to explore the experiences and coping strategies that you have. To aid us in this exploration, I've formulated some questions: 1. Who is the BPD in-law in your life? What are the most significant challenges you face with this person or as a result of this person being involved with your family-member? Are you perhaps dealing with multiple BPD in-laws? My SIL, my husband's only sister. She is more NPD than BPD, in my opinion, but not diagnosed either way. The most significant challenge I face is that my husband (and his parents) have always put his sister in the center of their lives; she runs the family. They are all afraid to stand up to her and to hold her accountable for her bad behaviors. They give her a free pass and chalk it up to "well, that's just the way she is." It has created a lot of tension in my marriage, but thankfully, my husband has started standing up to her and things are improving VERY slowly. 2. At what point did you realize something might be 'wrong' with this in-law's behavior? Was it a sudden realization or more like a gradual process? From the beginning. I will never forget one of the first arguments my husband and I had about her. We had been visiting her (at the time, she lived in the same city as me, but my husband lived 4 hours away), and as we were walking to the subway so my husband could get on a train to go back home, he said to me, "The next time we hang out with my sister, do you think you could do more of the talking? She's not really used to having to make conversation. She's used to people coming to her and accommodating her." I was surprised, of course, and didn't understand at first. He went on to tell, not ask, me that I really need to do more work to make his sister feel liked. That's when I knew something was wrong. 3. Do you feel that your relationship with your family-member (in a relationship with) or partner (related to) this BPD in-law, has changed as a result of the involvement of the BPD in-law? If you do, in what ways has your relationship with your family-member or partner changed? Unfortunately, my husband has some of the same traits as his sister does, but thankfully, not nearly as bad. I've been seeing a therapist for almost 2 years now (we've been married for 5) to better understand his behavior and my role in our marriage. Since I've started doing more work on myself, things have improved between my husband and I. The more I get to know his FOO, the more I am sure that he is the way "he is" because of his upbringing, and in particular, his sister. 4. Have you found effective coping strategies for dealing with your BPD in-law? If you have, could you perhaps share some of them with us? I try to stay out of whatever argument my SIL and my husband engage in. I have told my SIL directly that I don't wish to be a part of their family drama. Additionally, I make no attempt to have a relationship with my SIL; if my husband wants to invite her to visit, he can. I have no desire to have a friendship with her. I mainly keep my distance and try to remind myself that when she makes disparaging comments about me, it's her problem and not mine. Title: Re: BPD in-laws: Experiences and coping strategies Post by: baconpony on November 30, 2015, 09:15:11 AM 1. Who is the BPD in-law in your life? What are the most significant challenges you face with this person or as a result of this person being involved with your family-member? Are you perhaps dealing with multiple BPD in-laws? My bother's wife. The most significant challenges are pretty much having anything to do with her, at this point. They have three kids now so I can't bring myself to cut her off entirely, but I would if it weren't for the kids. My mom gets the brunt of her abuse and it's totally undeserved and hard to watch. SIL uses the kids like pawns, it breaks my heart. All my mom wants is to be a grandma to them and SIL lies and manipulates and withholds in almost every situation. 2. At what point did you realize something might be 'wrong' with this in-law's behavior? Was it a sudden realization or more like a gradual process? My first inclination that something was really wrong with her was during the months leading up to their wedding. They were married relatively young, age 20 & 21 I think, but had been dating since they were 15 & 16 so I'd known her for a long time. We knew she had a bad upbringing and that her mother was horrible to her and had BPD herself but were very naive as to what all that meant. The first big blow up came about a week after their wedding and nothing was the same after that. My sister got married a few years later and SIL was just awful at that wedding. So bad that Sis, me and my mom sought counseling to find out what we could have done to upset her so much. The counselor immediately suggested SIL might have BPD and it was like a light went on in our heads. We read up on it and suddenly her past behavior, although no less awful, made sense in that context and we felt less crazy. 3. Do you feel that your relationship with your family-member (in a relationship with) or partner (related to) this BPD in-law, has changed as a result of the involvement of the BPD in-law? If you do, in what ways has your relationship with your family-member or partner changed? I feel like I've lost my brother. When she's not around I can talk to him like we used to when we were kids. As soon as she enters the room he becomes a totally different person. Some of the things he goes along with... .it's like he's a puppet and she's got her arm stuck up in him controlling everything he says/does/thinks. It's gross. 4. Have you found effective coping strategies for dealing with your BPD in-law? If you have, could you perhaps share some of them with us? I avoid her as much as possible. Like I said, if not for my niece and nephews, I would have cut contact with her long ago. I try really hard to keep toxic people out of my life and she is toxic, like poison. When she tries to manipulate me, I keep silent. I don't give her any information about my life or about those around me. I don't try and reason with her or get into any of her little games, I just walk away. I tolerate her around the kids and try to keep my focus on the kids for the sake of the kids and do my best to put her out of my mind when she's not around, not waste any more energy trying to figure her out. She's put a huge strain on our family and it sucks. One person can muddy the waters so much when there's fifteen other decent people and there's not a damn thing we can do about it. Title: Re: BPD in-laws: Experiences and coping strategies Post by: mother in law on November 30, 2015, 06:06:23 PM This posting has really made me reflect, in a good way. Another positive for me is that I have a sil who is extremely passive aggressive towards me and has said and insinuated some very nasty things to my face at times. It used to worry me, i would not react and I would spend alot of time thinking "why"?
I think that since my dil and all the problems with her, I have learned to ignore my sil worry less and think it is her problem. I have also learned how to put a stop to her nastiness whether it be on face book or face to face and that less contact to no contact with a relative is OK thanks to this site. I feel this is a positive. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on December 02, 2015, 05:57:12 AM Hi Cat21
Thanks for sharing your experiences with us :) My SIL, my husband's only sister. She is more NPD than BPD, in my opinion, but not diagnosed either way. The most significant challenge I face is that my husband (and his parents) have always put his sister in the center of their lives; she runs the family. They are all afraid to stand up to her and to hold her accountable for her bad behaviors. They give her a free pass and chalk it up to "well, that's just the way she is." It has created a lot of tension in my marriage, but thankfully, my husband has started standing up to her and things are improving VERY slowly. Based on what you say here it seems your husband and his parents have been enabling your sister and seriously walking on eggshells around her. I can definitely see how this could create tension in your marriage. Good though that your husband has started standing up to his sister. What led to this change in his behavior towards her? "The next time we hang out with my sister, do you think you could do more of the talking? She's not really used to having to make conversation. She's used to people coming to her and accommodating her." I was surprised, of course, and didn't understand at first. He went on to tell, not ask, me that I really need to do more work to make his sister feel liked. That's when I knew something was wrong. This indeed is a clear sign of something being very wrong. How did you respond to your husband 'instructing' you how to behave around his sister? Hod did that whole conversation make you feel? Unfortunately, my husband has some of the same traits as his sister does, but thankfully, not nearly as bad. I've been seeing a therapist for almost 2 years now (we've been married for 5) to better understand his behavior and my role in our marriage. Since I've started doing more work on myself, things have improved between my husband and I. The more I get to know his FOO, the more I am sure that he is the way "he is" because of his upbringing, and in particular, his sister. I am glad you have support from a therapist to help you navigate this difficult family environment. Is your husband perhaps also seeing a therapist? What traits do you see in your husband that you also recognize in your SIL? I try to stay out of whatever argument my SIL and my husband engage in. I have told my SIL directly that I don't wish to be a part of their family drama. Additionally, I make no attempt to have a relationship with my SIL; if my husband wants to invite her to visit, he can. I have no desire to have a friendship with her. I mainly keep my distance and try to remind myself that when she makes disparaging comments about me, it's her problem and not mine. Not taking what is said personally (as difficiult as it can be) and not letting yourself get provoked, is very important to remain balanced yourself |iiii Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on December 02, 2015, 06:11:09 AM Thank you too baconpony for joining this discussion
I feel like I've lost my brother. When she's not around I can talk to him like we used to when we were kids. As soon as she enters the room he becomes a totally different person. Some of the things he goes along with... .it's like he's a puppet and she's got her arm stuck up in him controlling everything he says/does/thinks. It's gross. I am sorry that you feel like you've lost your brother. I have read stories from other members too who felt the same way after their family-member got involved with the BPD in-law. Have you ever discussed how you feel with your brother? How does your brother view this whole situation and how it has affected his relationship with you? Do you feel like your brother acknowledges that there is something wrong with his wife's behavior? I don't give her any information about my life or about those around me. I don't try and reason with her or get into any of her little games, I just walk away. I tolerate her around the kids and try to keep my focus on the kids for the sake of the kids and do my best to put her out of my mind when she's not around, not waste any more energy trying to figure her out. She's put a huge strain on our family and it sucks. One person can muddy the waters so much when there's fifteen other decent people and there's not a damn thing we can do about it. We might not be able to change the fact that we are faced with someone with BPD, but what we can change and control is our own behavior and our responses to that person. You've already given several examples of that in your post. Not getting into circular arguments and just walking away can often be a very good strategy |iiii Other times it might be necessary to firmly set and enforce/defend boundaries and assert yourself, we have tools here on this site that can help with that such as D.E.A.R.M.A.N. (https://bpdfamily.com/message_board/index.php?topic=160566.0). These tools can actually also be helpful when dealing with your brother. Take care Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on December 02, 2015, 06:23:42 AM Hi again mother in law
This posting has really made me reflect, in a good way. Another positive for me is that I have a sil who is extremely passive aggressive towards me and has said and insinuated some very nasty things to my face at times. It used to worry me, i would not react and I would spend alot of time thinking "why"? I think that since my dil and all the problems with her, I have learned to ignore my sil worry less and think it is her problem. I have also learned how to put a stop to her nastiness whether it be on face book or face to face and that less contact to no contact with a relative is OK thanks to this site. I feel this is a positive. Great to hear this thread has sparked this positive reflecting Dealing with hurtful comments isn't easy. I am glad you've come to the point that you are better able to deal with it and not let it affect you that much anymore. Your SIL's hurtful words and actions aren't a reflection of who you really are at all, but only a reflection of her own inner turmoil and negativity which she is projecting onto you. BPD is a very difficult disorder and an in-law with BPD, particularly one who doesn't acknowledge his/her issues and is unwilling to work on them, can greatly affect all the other family-members involved. To protect yourself, setting and enforcing/defending boundaries is crucial and that indeed can include reducing the frequency of contact. Even when people go completely NC, this doesn't necessarily have to last forever though, it all depends on the situation. We might not be able to change or control the other person's behavior, but we can control our own behavior and we indeed have options available to us that include determining the frequency of contact we feel comfortable with. Title: Re: BPD in-laws: Experiences and coping strategies Post by: baconpony on December 02, 2015, 11:34:30 AM I am sorry that you feel like you've lost your brother. I have read stories from other members too who felt the same way after their family-member got involved with the BPD in-law. Have you ever discussed how you feel with your brother? How does your brother view this whole situation and how it has affected his relationship with you? Do you feel like your brother acknowledges that there is something wrong with his wife's behavior? I tried once or twice to reason with him, before I realized what was really going on, tried to make him see that this wasn't normal behavior. That went very, very badly. He's very much her Knight in Shining Armor. Very enmeshed with her. They are attached at the hip, eat off the same plate! I think I've only been able to spend a few hours with him over the last 10 years without her by his side. Every phone call, text, email has her 'filter' on it, if that makes any sense. My brother and I have a very superficial relationship. We talk about the weather, about our jobs, about what the kids are doing in school, and even then, I watch my words extremely carefully because I never know what I say will be used against me later. We might not be able to change the fact that we are faced with someone with BPD, but what we can change and control is our own behavior and our responses to that person. You've already given several examples of that in your post. Not getting into circular arguments and just walking away can often be a very good strategy |iiii Other times it might be necessary to firmly set and enforce/defend boundaries and assert yourself, we have tools here on this site that can help with that such as D.E.A.R.M.A.N. (https://bpdfamily.com/message_board/index.php?topic=160566.0). These tools can actually also be helpful when dealing with your brother. Take care [/quote] Thank you for your kind words. It helps so much to read about other people's experiences. So much! Sometimes I use these strategies, sometimes I just don't care, sometimes I'm really resentful of the work I have to put in just to keep the peace. Sometimes she really catches me off guard and shocks me with what she says. I never do well when put on the spot like that, so I've gotten really good at stunned silence. Seems to work until I can become better at setting those boundaries! Title: Re: BPD in-laws: Experiences and coping strategies Post by: Cat21 on December 07, 2015, 05:26:30 PM Based on what you say here it seems your husband and his parents have been enabling your sister and seriously walking on eggshells around her. I can definitely see how this could create tension in your marriage. Good though that your husband has started standing up to his sister. What led to this change in his behavior towards her? I think it was partly me encouraging him to stand up for himself and also the birth of our daughter (we have a 4 month old). His sister started behaving much worse when she found out we were pregnant, and it has recently reached a point where she is now criticizing our parenting to my husband's face. Thankfully, he brushed it off and saw it for what it really is- her anger towards him for not giving her his undivided attention. Unfortunately, these events with her happen regularly, and my husband seems to forgive and forget quickly, and she goes back to being up on her pedestal. "The next time we hang out with my sister, do you think you could do more of the talking? She's not really used to having to make conversation. She's used to people coming to her and accommodating her." I was surprised, of course, and didn't understand at first. He went on to tell, not ask, me that I really need to do more work to make his sister feel liked. That's when I knew something was wrong. This indeed is a clear sign of something being very wrong. How did you respond to your husband 'instructing' you how to behave around his sister? Hod did that whole conversation make you feel? I was very angry and confused. I told him that I would do no such thing and that a relationship is built and maintained by 2 people, not one. It made me feel as though I was being told how to behave and what to do- something a parent would say to a child. I remember crying in the middle of the sidewalk, hoping that our relationship wasn't over. He defended his sister 100% and it took about 3-4 years after that for him to stop always defending her. Unfortunately, my husband has some of the same traits as his sister does, but thankfully, not nearly as bad. I've been seeing a therapist for almost 2 years now (we've been married for 5) to better understand his behavior and my role in our marriage. Since I've started doing more work on myself, things have improved between my husband and I. The more I get to know his FOO, the more I am sure that he is the way "he is" because of his upbringing, and in particular, his sister. I am glad you have support from a therapist to help you navigate this difficult family environment. Is your husband perhaps also seeing a therapist? No. He has said in the past that he doesn't "believe" in therapy. However, he knows that I see a therapist and I was recently profiled for PPD; he now supports it, but I'm not sure if he'll ever go. What traits do you see in your husband that you also recognize in your SIL? The biggest trait is the failure to take responsibility for his actions; scapegoating. It is ALWAYS someone else's fault and he is never to blame. He also goes from 0-60 in seconds when upset. His insults are below the belt and designed to cut to the core. To him, it's about winning the argument, not about what he's actually saying. I can't tell you how many times, after a bad argument, he has said, "I don't even remember saying that. Obviously I didn't mean it." When he and his sister really get into it, it's incredibly childish- with horrible insults back and forth- and they call their parents and drag their parents into it. I try to stay out of whatever argument my SIL and my husband engage in. I have told my SIL directly that I don't wish to be a part of their family drama. Additionally, I make no attempt to have a relationship with my SIL; if my husband wants to invite her to visit, he can. I have no desire to have a friendship with her. I mainly keep my distance and try to remind myself that when she makes disparaging comments about me, it's her problem and not mine. Not taking what is said personally (as difficiult as it can be) and not letting yourself get provoked, is very important to remain balanced yourself |iiii Title: Re: BPD in-laws: Experiences and coping strategies Post by: claudiaduffy on February 24, 2016, 11:22:21 AM I'd missed this post during my absence, so I'll give my answers and then go read what everyone else has said!
1. Who is the BPD in-law in your life? What are the most significant challenges you face with this person or as a result of this person being involved with your family-member? Are you perhaps dealing with multiple BPD in-laws? My mother-in-law (no multiples on that side of the family, at least not any that are still living.) The most significant challenges are/were - - before we went no contact, constant manipulation/verbal assault/threats of other assault, via every form of communication possible - since we've gone no contact (two years ago), ongoing residual trauma to my husband who is really only starting his healing process from that relationship. He and I both still have nightmares involving his mother, though they are decreasing with time in my case. 2. At what point did you realize something might be 'wrong' with this in-law's behavior? Was it a sudden realization or more like a gradual process? For me, it was before my husband and I were even dating. I got a bizarre Facebook message from his mom (he and I were FB friends - casual friends in real life, but living in separate cities and not very involved with each other.) The message from his mom was weirdly personal, flirty on behalf of her son, and sounded like a drunk text. Her explanation through him later was that she was high on painkillers when she wrote it - which may have been true, but the type of thing was an early warning sign for how she really was all the time. The first time I visited their home (his parents were living with him) when we had just started dating a year later, his mom whisked me upstairs to show me stacks of academic achievement plaques and baby pictures and other memorabilia showing what a great guy her son was and why I should snap him up immediately. The kind of behavior you usually only see in movies with gregarious/invasive Italian moms. (MIL is not actually gregarious nor Italian.) I knew by this point that she was messed up and boundary-less at a deeply problematic level, though I didn't conclude that she was malignant until rather later when she let me see her witch behaviors. 3. Do you feel that your relationship with your family-member (in a relationship with) or partner (related to) this BPD in-law, has changed as a result of the involvement of the BPD in-law? If you do, in what ways has your relationship with your family-member or partner changed? It definitely changed the course of our dating and engagement process. My then-boyfriend was trying very hard to justify his family's disorder so he wouldn't have to face the abuse and rock the boat to stop it. Since I'd been through a similar process earlier in my young adult years when becoming educated about my own mother's uBPD, I was able to be patient with my then-boyfriend, but I also didn't fight for him the way I might have fought for a friend. I knew I could not proceed with our romantic relationship if either of us saw me as a rescuer. That made things in those early months really stressful - on both of us, but especially for me, as I had no guarantee he was going to be able to make it out the way I knew he could. Fortunately for us, he DID do the growth work he needed to on his own, and we were halfway through our engagement before his mom started acting out worse. After our wedding, she did us the favor of going so completely off the rails of acceptable behavior that after a couple of months he chose to alert the police to the threats we were receiving from her, and he/we went no contact with her. This whole process has solidified my trust in him and strengthened our marriage perhaps a bit deeper and faster than it would have grown in such a short time otherwise. 4. Have you found effective coping strategies for dealing with your BPD in-law? If you have, could you perhaps share some of them with us? I was really careful, when we were still in contact with uBPDmil, to not make decisions FOR my husband. I voiced my own boundaries to him ("I will not go visit her today; I am feeling vulnerable from her last attack, and she is not in any physical need" and I voiced my concerns about his emotional health in very blunt terms ("Your eyes are glazing and your facial expressions shut down the second you see her name on your caller ID. When you spend time with her, it can take up to a full day for you to come back out of it", but I did not tell him what he must or must not do concerning her. I wanted to avoid triangulation at all costs, and this practice helped keep the stress where it actually belonged - centered in MIL's behavior, not in playing my husband and I against each other. Again, not very fun at the time, but it kept the problems from getting as murky as they could have gotten. After going no contact, we still received all kinds of communication from MIL. Gifts sent via Amazon.com, emails, voicemails, et cetera. When it became abundantly clear that she was not interested in the terms of tentative reconciliation my husband had communicated in his no-contact letter (that only after a year of no abusive communication would he consider guided meetings together with a licensed therapist), we blocked her number from our phones, set up elaborate auto-filters to block her emails, and threw away any packages that arrived from her without opening them. After we moved, we did not inform her (or relatives liable to inform her) of our new address. Keeping a very firm line on this has allowed the kind of peace that is slowly letting my husband's psyche relax in ways it hasn't since he was a toddler. ... .Which of course means that now that things are better, they're getting "worse" in the sense that he's beginning to notice irrational PTSD-like behaviors in himself (and the toll that they also take on me), and having to address them instead of ignoring them as he did in the initial two years of just being relieved to not have to deal with his mom's constant input. But it's okay. I was prepared for this process to take years, decades, whatever, and I have faith he'll keep growing in health and will only flourish in the long run. He's got a meeting with a new therapist today - we have not had good luck in finding one in our area who really gets it about BPD and the complications it puts on more average mother-son enmeshment issues - but even if this one is a bad fit, we're not going to give up on working on finding one that helps. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on February 28, 2016, 06:54:03 AM Hi claudiaduffy and thanks for joining the discussion
I hope you do go back and read what everyone else has said, the posts are very interesting! :) I am glad your husband was able to recognize the dysfunction in his mother's behavior. It is sad though that the step of NC was necessary to keep yourselves safe from her. It is what it is though and setting boundaries, protecting ourselves and being mindful of our own well-being is very important indeed. Your own mother was BPD too and your experiences with her helped you be more patient with your future husband. Do you feel that your experiences with your own mother also helped you be more prepared for dealing with your husband and his uBPD MIL in other areas? I can understand how your husband might have certain PTSD-like issues after going through all of this. You mentioned he was meeting a new therapist when you posted this. How did that meeting go? Take care Title: Re: BPD in-laws: Experiences and coping strategies Post by: claudiaduffy on February 29, 2016, 01:02:33 PM Do you feel that your experiences with your own mother also helped you be more prepared for dealing with your husband and his uBPD MIL in other areas? Hi, Kwamina! I did go back and read the rest of the thread - some good stuff in here. I'm sure my experiences did help tremendously. The same kind of internal survival tactics I had to employ to shed my mother's guilting and other attack behaviors helped me deal better with my mil's abusive attacks; they were much more aggressive than my mom's ever had been, but if I hadn't been a little prepared, my mil's methods could have completely sunk me. As it was, I had already developed the emotional "moves" to combat the abuse, though my "emotional muscles" were pretty sorely taxed and had to grow stronger in response to the greater threat. (I like to think that now I'm approaching anti-BPD-abuse black-belt level *) ) I can understand how your husband might have certain PTSD-like issues after going through all of this. You mentioned he was meeting a new therapist when you posted this. How did that meeting go? It went very well! He liked and trusted the person immediately - which is unusual for him - and he's going for his second appointment today. This therapist is going to be trying EMDR with him, and after reading up on it all weekend, my husband is optimistic about the method. It was very helpful to him that this therapist is treating his emotional difficulties as real and weighty but not insurmountable. Other counselors he's seen just wanted him to talk about his thoughts and feelings and come to ownership and conclusions via his own innate wisdom, instead of addressing the actual difficulties he has with even knowing what his thoughts and feelings ARE and trying to come out from a lifetime of being conditioned to rationalize his parents' abuse. Title: Re: BPD in-laws: Experiences and coping strategies Post by: LepoqueModerne on March 03, 2016, 01:22:49 PM 1. Who is the BPD in-law in your life? What are the most significant challenges you face with this person or as a result of this person being involved with your family-member? Are you perhaps dealing with multiple BPD in-laws?
My husband’s mother has many of the traits of someone with BPD/NPD. I think the MIL-DIL relationship can be a challenging relationship regardless, but is certainly very difficult when mental health issues are mixed in. Having BPD as part of my life has meant dealing with controlling behaviors, rages, vilification of me as a person, emotional blackmail and love frequently used as a weapon. Consequently, I have had the challenge of working through my own feelings of guilt, anger and hurt. I’ve had do a lot of growing as a person (and continue to) in order to step up to these challenges. 2. At what point did you realize something might be 'wrong' with this in-law's behavior? Was it a sudden realization or more like a gradual process? When I first met my in-laws over dinner, their 5 kids had a little side conversation with me to apologize in advance for their mother being a little crazy. I mostly just laughed it off and figured they meant it in that way everyone’s family has their quirks. It’s only when I moved in with them that I initially did have a bit of an “off” feeling. I mostly shrugged it off. PwBPD was extremely generous, complimentary and charming. In retrospect there were many hints of possessive and controlling behaviors I ignored at the time. Things came to a head when we tried to move out of their house to our own apartment. And really descended into a place I would qualify as emotionally abusive when her son and I decided to get married a few years later. 3. Do you feel that your relationship with your family-member (in a relationship with) or partner (related to) this BPD in-law, has changed as a result of the involvement of the BPD in-law? If you do, in what ways has your relationship with your family-member or partner changed? Having BPD behaviors as part of our life has forced us to strengthen our ties together as a couple and become more mindful of our own behaviors than we may have otherwise. Communication techniques and boundaries we’ve learned to interact with pwBPD have also been great for generally strengthening connection and understanding in day-to-day married life. 4. Have you found effective coping strategies for dealing with your BPD in-law? If you have, could you perhaps share some of them with us? I think it was hitting rock bottom in dealing poorly with the BPD behaviour that propelled me to open my eyes a little more. I didn’t have the compartments to mentally file the way I was being treated at the time… so I was dragged under. Learning about BPD was a real first step in change. I have since gone into a bit of a training mode to try and build the muscles that would help me manage having a pwBPD in my life. I started practicing DEARMAN and SET with difficult clients, even with stubborn farm animals (I know they don’t understand, but great practice for me coming up with DEARMANs for different situations!). I’ve become more conscious of enforcing boundaries at work. I also picked up a book on DBT and find concepts like mindfulness and radical acceptance to be very applicable. I hope to practice these techniques enough in calm waters so that when the next BPD storm hits I can have the tools in my tool belt. That’s the idea at least. For the time being, I have chosen to keep my distance from pwBPD (My husband is low contact, I am very very low contact). I have made the decision that I not only owe it to myself to be happy and healthy, but I also have people who care for me and who rely on me to be happy and healthy. No longer exhausting our emotional/mental energy on trying to make the pwBPD in our life happy has allowed us to put this energy towards the positive things we do have. I think this refocusing has given us a chance to have full batteries when it does come to inevitably dealing with some of the hurtful/destructive BPD behaviors. Doesn't make things perfect, but helps. My goal is to continue to keep the distance I need for my own wellbeing, practice the techniques that help not only in dealing with BPD behavior, but for improving quality of day-to-day relationships. And hopefully I’ll eventually get to the “anti-BPD-abuse black-belt level” like Claudiaduffy mentioned! I find many of the stories on this board to be very inspiring and hope to continue to learn and grow like so many others. ☺ Title: Re: BPD in-laws: Experiences and coping strategies Post by: Seoulsister on March 03, 2016, 06:06:32 PM Thanks for starting this thread. I have been reading through and finding myself nodding in agreement with a lot of these experiences.
1. Who is the BPD in-law in your life? What are the most significant challenges you face with this person or as a result of this person being involved with your family-member? Are you perhaps dealing with multiple BPD in-laws? My in-laws together are quite mentally ill. It's difficult to distinguish which negative behaviors belong to each of them because they have become so enmeshed and codependent. My mother in law is diagnosed bipolar and BPD and my father in law exhibits traits of OCPD and NPD. The most significant challenges are controlling behaviors, and hypersensitivity/catastrophizing. 2.At what point did you realize something might be 'wrong' with this in-law's behavior? Was it a sudden realization or more like a gradual process? MIL's sister came up to me at our wedding and said that she was sorry that I was going to have MIL as a MIL. That was the first eye opener. I wasn't aware of the severity of her mental instability or their (MIL & FIL) odd OCPD behavior until a few years into our marriage. Like LepoqueModerne, I chalked it up as typical MIL-DIL struggles at first, thinking MIL was just having trouble "cutting the cord" with her youngest son. Then we'd have visits where she'd meltdown, enrage over perceived slights and cry hysterically and I'd be like, "What the heck just happened?" In the past 5-6 years MIL has become worse; higher levels of anxiety/greater need for control, meltdowns, rage & more destructive behaviors. 3.Do you feel that your relationship with your family member (in a relationship with) or partner (related to) this BPD in-law, has changed as a result of the involvement of the BPD in-law? My husband and I have hit some rough patches over the years, sometimes due to the FOG and also due to my resentment. I struggled with radical acceptance and took too personally the harsh things MIL said/did. Husband has come to see more of the dysfunction that he mistook for normal. There's also a realization that FIL is just as involved in the drama/control. 4. Have you found effective coping strategies for dealing with your BPD in-law? If you have, could you perhaps share some of them with us? Infrequent contact works best for us, and in small doses. Boundary setting has been helpful too. Somewhere along the way we realized that neither of us were raised with validation, so learning and practicing it has been a lovely asset to our marriage. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on March 04, 2016, 10:27:23 AM Hi LepoqueModerne and Seoulsister
Great that you've also joined the conversation! Thanks for sharing your experiences and insights. I have since gone into a bit of a training mode to try and build the muscles that would help me manage having a pwBPD in my life. I started practicing DEARMAN and SET with difficult clients, even with stubborn farm animals (I know they don’t understand, but great practice for me coming up with DEARMANs for different situations!). I’ve become more conscious of enforcing boundaries at work. I also picked up a book on DBT and find concepts like mindfulness and radical acceptance to be very applicable. I hope to practice these techniques enough in calm waters so that when the next BPD storm hits I can have the tools in my tool belt. That’s the idea at least. I have also found that all the skills and techniques can be very helpful in other situations. I use techniques such as SET, DEARMAN and BIFF a lot with difficult colleagues and clients. I have found that the skills we learn to deal with BPD in-laws and/or family-members are in fact highly advanced life skills that in a sense can give us a competitive advantage in certain situations. I am glad that you've been able to take steps to protect your well-being. Hopefully some day we all will reach the black-belt coping skills level claudiaduffy is approaching :) Infrequent contact works best for us, and in small doses. Boundary setting has been helpful too. Somewhere along the way we realized that neither of us were raised with validation, so learning and practicing it has been a lovely asset to our marriage. Boundaries really are crucial when dealing with individuals with BPD, I am glad this has also helped you. The communication techniques such as validation and S.E.T. are very powerful! Your post also shows how the techniques we learn to deal with BPD individuals also have great value in other areas of our lives. That the validation technique has helped your marriage is lovely indeed! :) Title: Re: BPD in-laws: Experiences and coping strategies Post by: claudiaduffy on March 04, 2016, 01:47:44 PM Hopefully some day we all will reach the black-belt coping skills level claudiaduffy is approaching :) ... .it may also be noted that this is - not wishful, but definitely hopeful thinking on my part. I am more or less channelling Maria von Trapp when she sings, What will this day be like? I wonder. What will my future be? I wonder. It could be so exciting to be out in the world, to be free My heart should be wildly rejoicing Oh, what's the matter with me? I've always longed for adventure To do the things I've never dared And here I'm facing adventure Then why am I so scared Oh, I must stop these doubts, all these worries If I don't I just know I'll turn back I must dream of the things I am seeking I am seeking the courage I lack The courage to serve them with reliance Face my mistakes without defiance Show them I'm worthy And while I show them I'll show me So, let them bring on all their problems I'll do better than my best I have confidence they'll put me to the test But I'll make them see I have confidence in me Somehow I will impress them I will be firm but kind... . I have confidence in sunshine I have confidence in rain I have confidence that spring will come again Besides which you see I have confidence in me Strength doesn't lie in numbers Strength doesn't lie in wealth Strength lies in nights of peaceful slumbers When you wake up -- Wake Up! It tells me all I trust I lead my heart to All I trust becomes my own I have confidence in confidence alone (Oh help!) I have confidence in confidence alone Besides which you see I have confidence in me! Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on March 11, 2016, 06:26:59 AM Thanks for sharing this :)
The Board Parrot has confidence in you too claudiaduffy Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on July 02, 2016, 04:07:16 AM Hi everyone
We started this thread last year to talk about dealing with BPD in-laws. This can be quite challenging and I believe it helps to connect with other people who've had similar experiences. Anyone else have experiences with BPD in-laws you would like to share here? Take care The Board Parrot Title: Re: BPD in-laws: Experiences and coping strategies Post by: standin on August 10, 2016, 11:47:16 AM Hi... I posted this on another thread, but think this group might have been the best place to post this as it seems many of you are dealing with an in-law situation too.
My husband of 17 years is a wonderful man who is the child of a BPD mother. After many, many years of starts and stops in therapy to determine how to handle her, some significant events occurred that have made him recommit to therapy and he is leaning towards ceasing a relationship with his mom. This is a difficult decision for him and one he is working through weekly with the help of a great therapist. Now for my problem: For our entire relationship, whenever we have had any type of disagreement/discussion, he shuts down and retreats. This is not how he handles confrontation in any other part of his life. In fact, he is an accomplished businessman who takes confrontation in his work life in stride and is often the one brought in to have those difficult conversations. Personally, however, he has always retreated, and most often forgets the disagreements or discussions. As a result of his therapy, he is learning he does that because of his past experiences with his mother. I can understand that, however, there are consequences as a result of that response. Because he always retreated, I just started to handle more and more things and to make decisions without him, regarding our schedules, our children, etc. He never complained having these things taken off his plate. (To complicate matters, my husband travels a great deal for work and we had a second child with special needs who requires a great deal of involvement in his therapies and at his school. All of that fell on me, along with caring for and raising our older child). So now we are in a situation where he says I took decisions away from him, therefore, he responds to me like he would his mother (retreat and then forget), yet the reason I took everything over is because he was never around emotionally to help me in the decision making process. I became very independent because I was used to not relying on him, and now he is telling me that the reason he is emotionally distant is because I am too independent. I want to encourage him in his therapy regarding his mom, but feel like the process has brought up issues in our marriage. I realize it is a problem and want to figure out how to fix it so we both feel balanced again. But I feel we cannot work on us, while he is still trying to figure out his complicated childhood. In the meantime, nothing has changed in his emotional distance. I feel he is transferring his upset with how his mother treated him onto me and our relationship. As a result, we are growing farther apart. I have consciously tried in the last few months to let go of things in our life and include/encourage him to make more decisions. I am sure I still have a ways to go. But I don't feel he is making a similar attempt to connect with me emotionally. It is like my independence emasculates him, but his emotional distance pushes me to protect myself and just take care of things. I don't know how we get out from under this. Do we try counseling at the same time he is trying to figure out his relationship with his mom or wait until that becomes more clear? I have talked to him about all of this and cried to him about what I need from him and nothing has changed. We are very kind to each other and if you saw us you would not think anything is wrong, but emotionally, we have very little connection. We are great co-parents and becoming just very good roommates. Does anyone else have experience being married to a child of a BPD and the effect that had on the child's own marriage? Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on August 13, 2016, 05:58:33 AM Welcome to this discussion standin
Hi... I posted this on another thread, but think this group might have been the best place to post this as it seems many of you are dealing with an in-law situation too. That's ok, I see you've gotten several response to your first post and I encourage you to take a look at them: https://bpdfamily.com/message_board/index.php?topic=297678.0 Welcome to bpdfamily Title: Re: BPD in-laws: Experiences and coping strategies Post by: Hermoine1000 on August 15, 2016, 02:10:16 PM 1. Who is the BPD in-law in your life? What are the most significant challenges you face with this person or as a result of this person being involved with your family-member? Are you perhaps dealing with multiple BPD in-laws?
The BPD person in my life is my sister in law. She's married to my husbands brother and has never formally been diagnosed as far as I know. I actually knew her prior to meeting my husband and in fact, if it weren't for her, my husband and I never would have met. One of our challenges is simply being in the same place as her. She has had a fight with everyone in my husbands family over the years, some of us two or three times. However, my husband and I have noticed that she seems to be getting more aggressive lately and we are afraid she will escalate to the point of physical violence with one of us. 2. At what point did you realize something might be 'wrong' with this in-law's behavior? Was it a sudden realization or more like a gradual process? For me it was gradual. I knew my SIL before I became part of the family so I knew she could be moody and that her mood could change literally from one second to another. She's either really, really happy or really, really angry. There's no middle ground. But I didn't realize how bad it was until after I was in the family for a while. I started realizing that she always seemed to be fighting with someone - either her own family or ours. I realized that when she got mad about something it was way more extreme than anything else I had ever seen. She blows up about something and storms out often. She says horrible, horrible things about people because she's angry. In the last 12 years I can think of at least 10 times that she has stormed out. Sometimes in public and it's very embarrassing. She makes sure everyone notices. But it's not over - she then has a pattern of then talking about that person over and over for months or even years and treats the person she's mad at very poorly and tries to get people to agree with her that the other person is bad and what they did was wrong and she was justified. Then, when it's over for her and she's not mad anymore (this can take months or even years), then she wants to sit the person down and "talk". Which actually turns into her telling the person everything they've done wrong and refusing to take responsibility for anything hurtful she may have done. She either denies it or says she was just joking. Then it's like nothing ever happened. Until the next time. 3. Do you feel that your relationship with your family-member (in a relationship with) or partner (related to) this BPD in-law, has changed as a result of the involvement of the BPD in-law? If you do, in what ways has your relationship with your family-member or partner changed? I feel like we're stronger then ever. There recently was a big blow up which is what lead me to this board. My husband and I have talked a lot about this situation and have decided to limit our contact with her and my BIL to big holidays only (Christmas & Thanksgiving). Unfortunately this means we are seeing much less of his family which is very hard because everyone else is very close. We decided we can just no longer tolerate the situation for our own mental and physical health. Plus we believe it's just a matter of time before she physically hurts someone and my husband is scared it's going to be me. 4. Have you found effective coping strategies for dealing with your BPD in-law? If you have, could you perhaps share some of them with us? We have actually been practicing medium chill for some time with her and didn't know it. After our previous argument several years ago, we decided she was not right plus, we didn't trust her. So we just kept our distance. We didn't share anything personal, we were cordial but not super friendly and tried not to stay in the same room with her for too long. After this last incident, and the abusive behavior I was subjected to, we decided to set very firm boundaries and to limit our contact to only holidays and we will never be alone with her, ever. I have also decided to seek counseling. I am having nightmares, fears of her hurting us or damaging our property and I'm also trying to work through some resentment towards my other in laws because they still are inviting her to everything and acting like nothing ever happened. I have another SIL whose biggest fear is how this is going to affect her child's wedding in a few months and my husband is so upset about that. We feel like everyone just wants us to shut up and take it and then go back to ignoring it so they can keep things calm. We feel like my SIL is mentally ill and has trained everyone in the family to act exactly as she wants them to. The whole family lives their lives around her moods. The family has allowed her behavior to continue and no one ever says a word to her or my BIL about how wrong it is because they are scared to death to be a target of her anger. They moderate what they say and what they do because of her. When she says and does things that are inappropriate, they never address it because they don't want to make waves. They have continued to say nothing because they were so afraid that they wouldn't see my BIL anymore. And we just cant do it anymore, we are allowed to be healthy and happy and that means her not being in our life. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on August 20, 2016, 02:23:38 PM Hi Hermoine1000
Thanks for joining this discussion. It is very sad that your SIL behaves this way and has such a significant influence on your husband's family dynamics. Although she has not been formally diagnosed with BPD, do you know if she perhaps has been diagnosed with and/or treated for other disorders? However, my husband and I have noticed that she seems to be getting more aggressive lately and we are afraid she will escalate to the point of physical violence with one of us. In what ways has she been getting more aggressive? Since you are concerned about what she might do, I think it is very wise to keep some distance and set some firm boundaries. Does your SIL have a history of physical violence? Did anything perhaps happen recently that you believe might have triggered her increased aggression or was this change in her behavior totally out of the blue? We decided we can just no longer tolerate the situation for our own mental and physical health. Plus we believe it's just a matter of time before she physically hurts someone and my husband is scared it's going to be me. Sometimes it is indeed necessary to distance yourself to protect your own well-being. Your SIL is the one with BPD, but it is also clear that your husband's other family-members are behaving in a way that is also quite problematic. No matter the level of contact you might have in the future, I encourage you to use this current period of LC to work on your own healing and growth as you are clearly doing |iiii When she says and does things that are inappropriate, they never address it because they don't want to make waves. They have continued to say nothing because they were so afraid that they wouldn't see my BIL anymore. And we just cant do it anymore, we are allowed to be healthy and happy and that means her not being in our life. Do you perhaps feel that those family-members behave this way out of fear, obligation and/or guilt (FOG)? Here's an excerpt from our article about this subject: Excerpt ... .fear, obligation or guilt ("FOG" are the transactional dynamics at play between the controller and the person being controlled. Understanding these dynamics are useful to anyone trying to extricate themselves from the controlling behavior by another person and deal with their own compulsions to do things that are uncomfortable, undesirable, burdensome, or self-sacrificing for others. Do you feel this applies to your husband's family? Take care The Board Parrot Title: Re: BPD in-laws: Experiences and coping strategies Post by: Pilpel on August 23, 2016, 03:58:38 PM 1. The BPD in my life is my SIL. She's the only BPD, though pretty early on I did recognize some similarities between her and my mom. A significant challenge has been learning how to deal with it. A previous person commented that they and their family sought counseling to figure out how they offended their IL with a PD. I haven't sought counseling. But I have spent quite a bit of time, emotions and mental energy trying to figure her out and trying to figure out how to best respond to her. My whole extended family is very passive and dislikes conflict. And I personally have struggled with self-doubt. So those things have a been a big challenge. My parents are still overly passive, which I hate to see since they are elderly and they should set stronger boundaries. Other extended relatives have dealt with her by trying to avoid her.
2. I realized something was wrong pretty early on. My brother met her online, and flew her over from a different country to propose to her. At first I figured she was just young and a little quirky. But it didn't take long before efforts to befriend her and offer to help with the wedding were twisted into crazy accusations. And when I told them that I would just leave the wedding planning to them if I couldn't say or do anything right 3. I do feel like my relationship with my brother has changed a lot. He was never very talkative. But before he got married, I felt like we had a very good relationship.  :)uring their engagement, I stupidly advised him not to marry her. After they got married, I talked to him regarding a conversation I had with some mutual friend who had stood up to her when she was being verbally abusive to my mom. Those conversations I had with my brother were relayed to my SIL, and were of course misconstrued where I was the bad person trying to break their great love apart. For the first several years of marriage, my introverted brother not only served her obsessive demands, but also put himself out there to act as her flying monkey when she had conflicts. I'm not sure what or when it happened, but a few years ago he hung up the monkey wings. She still controls things. When they got married, he became more withdrawn from the rest of the family. But lately he's started to become emotionally withdrawn from her. 4. To my SIL's credit, she pushed for us to do a mediation, using reflective listening. Even though she manipulates within the reflective listening format, it is something that has helped both of us. I still hate conflict. But I'm less afraid of it. I'm less afraid of conflict in general, not just in my relationship with her. I still find her to be an unpleasant ball of tension and control most of the time. But I credit the reflective listening to the fact that I'm not walking on eggshells to the degree that I was years before. I wanted to add that I felt like I wasn't able to come to the mediation until I was prepared to cut ties with both her and my brother if it didn't go well. That was something that I really struggled with for awhile. Also the connection with their kids has been a strong motivator to make it work. But I was still ready to cut ties if it came to that. It's interesting how a person like BPD SIL affects other people. I see some people just avoid her. And I don't blame them for avoiding her. But I've also seen some really gentle, soft-hearted people get to the point where they had to stand up to her, and it created something of a break-through moment of spiritual and emotional growth for them. My own parents have always been very passive, turn the other cheek kind of people. And they're still very passive. I think they need to be more firm about setting boundaries with her. In some ways, my mom has. She sometimes says no to her more, and she doesn't get as upset when SIL acts like a bully. But my dad is always this "" close to saying something to her, but he never has. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Hermoine1000 on August 25, 2016, 07:39:55 PM Hi Hermoine1000 Thanks for joining this discussion. It is very sad that your SIL behaves this way and has such a significant influence on your husband's family dynamics. Although she has not been formally diagnosed with BPD, do you know if she perhaps has been diagnosed with and/or treated for other disorders? Hi Kwamina! Yes, it is sad. And even though we have been very hurt by her behavior, I recognize that she has a disorder and to her, her actions are justified. This also helped us make our LC decision. We have accepted that she is never going to change and are not willing to put up with her behavior to have a relationship with her. In reality, there is no relationship to save and has not been for a very long time. In what ways has she been getting more aggressive? Since you are concerned about what she might do, I think it is very wise to keep some distance and set some firm boundaries. Does your SIL have a history of physical violence? Did anything perhaps happen recently that you believe might have triggered her increased aggression or was this change in her behavior totally out of the blue? We feel that it has been building and gradually increasing. I'm not aware of any specific violence except for her child had a finger broken when they were arguing. My SIL said she accidently hit the finger but none of us believe that. We believe that her child raised her finger during the argument and my SIL grabbed it and broke it. There was an investigation but nothing happened as far as we know. Also, she has been telling us about more and more interactions with people in which she is the aggressor and seems inappropriately angry. She also keeps saying that she isn't afraid of anybody in a very aggressive manner. when describing her interactions with others she says things like - I wanted to punch her, I should have run her over, just describing a lot of violence. Based on her demeanor and actions, we feel like she is very likely to hurt someone who she has a confrontation with. Sometimes it is indeed necessary to distance yourself to protect your own well-being. Your SIL is the one with BPD, but it is also clear that your husband's other family-members are behaving in a way that is also quite problematic. No matter the level of contact you might have in the future, I encourage you to use this current period of LC to work on your own healing and growth as you are clearly doing |iiii thank you. We just feel that we no longer have an option. My husbands family is not happy and have tried guilting us into changing our mind about the LC, including telling us that we are punishing them and they did nothing wrong and one of my other SIL's said that our decision was hurting their mom, etc... .However, we stood firm and said that it's their decision to continue to have her in their lives which we respect (but don't agree with) and we expect them to respect our decision even though they may not agree. Their behavior worried me a little because it reminded me of my uBPD SIL somewhat. I think we've made it clear we have boundaries and are enforcing them. Do you perhaps feel that those family-members behave this way out of fear, obligation and/or guilt (FOG)? Here's an excerpt from our article about this subject: Excerpt ... .fear, obligation or guilt ("FOG" are the transactional dynamics at play between the controller and the person being controlled. Understanding these dynamics are useful to anyone trying to extricate themselves from the controlling behavior by another person and deal with their own compulsions to do things that are uncomfortable, undesirable, burdensome, or self-sacrificing for others. Do you feel this applies to your husband's family? I absolutely do. I feel like they have been trained by our SIL and everyone plans everything around her and her moods. Before my FIL passed away, he wanted to tell her off but my MIL begged him not to. No one else will say anything about her behavior because my MIL is scared to death of conflict and no one wants to hurt her. But we just aren't going to deal with it anymore and we won't be guilted into changing our minds. I think the idea of LC is just very new to my other inlaws and they are worried about how our decision is going to affect them and they are scared that our decision will make things more difficult for them. Especially since there are two less people for her to take her anger out on. One of the first things they asked was - what do we say when they notice you (me & my hubs) aren't coming to things? How do we handle their questions? Take care The Board Parrot Thank you! Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on August 27, 2016, 07:17:17 AM Hi Pilpel
Thanks for joining this discussion! My whole extended family is very passive and dislikes conflict. And I personally have struggled with self-doubt. So those things have a been a big challenge. My parents are still overly passive Where do you think your self-doubt stems from? Do you think it's perhaps because of how your whole (extended) family is passive and dislikes conflict and this perhaps make you question if it is right to stand up for yourself? During their engagement, I stupidly advised him not to marry her. Once we know better we do better. You perhaps could have worded things differently to your brother, but the red flags were clear to you and since you care about him I understand that you would try to protect him. He's an adult so it's his decision to make, but being his sister I definitely understand where you were coming from. How did your brother respond when you advised him not to marry her? I'm not sure what or when it happened, but a few years ago he hung up the monkey wings. She still controls things. When they got married, he became more withdrawn from the rest of the family. But lately he's started to become emotionally withdrawn from her. This is a very interesting development. I am curious how things will go from here. Do you think your SIL has noticed your brother becoming more emotionally withdrawn from her? Has she perhaps talked about it? I still hate conflict. But I'm less afraid of it. I'm less afraid of conflict in general, not just in my relationship with her. I still find her to be an unpleasant ball of tension and control most of the time. But I credit the reflective listening to the fact that I'm not walking on eggshells to the degree that I was years before. Being able to face your fears and do what you believe is necessary sounds like significant progress |iiii I wanted to add that I felt like I wasn't able to come to the mediation until I was prepared to cut ties with both her and my brother if it didn't go well. That was something that I really struggled with for awhile. Also the connection with their kids has been a strong motivator to make it work. But I was still ready to cut ties if it came to that. To protect and preserve your own well-being, sometimes measures like the one you considered (unfortunately) might be necessary. I have reached the same point with my uBPD sis, I am still in contact with her but I have mentally and emotionally prepared myself for the scenario in which it might be necessary to set some more very firm boundaries. It's interesting how a person like BPD SIL affects other people. This is also very sad indeed but very true. When one family-member is disordered, this seriously affects the entire family. Take care and thanks for sharing Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on August 27, 2016, 07:23:14 AM Hi again Hermoine1000
Thank you! You're welcome :) I'm not aware of any specific violence except for her child had a finger broken when they were arguing. My SIL said she accidently hit the finger but none of us believe that. We believe that her child raised her finger during the argument and my SIL grabbed it and broke it. There was an investigation but nothing happened as far as we know. Also, she has been telling us about more and more interactions with people in which she is the aggressor and seems inappropriately angry. She also keeps saying that she isn't afraid of anybody in a very aggressive manner. when describing her interactions with others she says things like - I wanted to punch her, I should have run her over, just describing a lot of violence. Based on her demeanor and actions, we feel like she is very likely to hurt someone who she has a confrontation with. What you describe here definitely is concerning behavior. How would you describe the relationship your SIL now has with her child? Are they close? Considering what happened in the past with her child's broken finger and your SIL's current talk filled with violent references, do you believe her child is safe with her? Title: Re: BPD in-laws: Experiences and coping strategies Post by: pulauti on September 20, 2016, 09:50:56 AM 1. Who is the BPD in-law in your life? What are the most significant challenges you face with this person or as a result of this person being involved with your family-member? Are you perhaps dealing with multiple BPD in-laws?
My wife’s mother (MIL). She lives in another city about 5 hours away, however they do visit often (about every 2 months). And we return to our home city where they live a couple of times a year. So our exposure to them is limited, but when we do see them its intense. We have young children who her parents adore, and so they want to visit as much as possible. The main challenge is 1) dealing with her bad behavior in the house (she doesn’t listen to us, is constantly cooking and making a mess, and says many stupid and provocative things), and 2) walking on egg shells with her as any little thing has the potential to make her explode. 2. At what point did you realize something might be 'wrong' with this in-law's behavior? Was it a sudden realization or more like a gradual process? My wife has known for a long time something was very wrong with her mother, and she really hates her because she is such an awful person. She doesn’t like to talk too much about details growing up with her, for example she does not share many stories of things that happened growing up. She moved out of the house at a relatively young age (around 19 or 20). When we were dating she tried to keep her mother away from me at first. Gradually as I got to know her I just thought she was “kooky” and annoying. But I did not know she can be harmful. When I started living with my wife when we were dating I saw though how much her mother would upset her. If she offended her mother she would receive emails like “you are a cancer” and you “are a disgusting person” and “I am going to kill myself because of you”. Very mean things like that. That was my sudden realization this lady was not well. My wife began to go for some therapy at that time. There have been many bad episodes like that over the years. She is the classic Witch and her husband is the classic Fisherman. 3. Do you feel that your relationship with your family-member (in a relationship with) or partner (related to) this BPD in-law, has changed as a result of the involvement of the BPD in-law? If you do, in what ways has your relationship with your family-member or partner changed? MIL undoubtedly has a negative impact on us. We both do not want to see her, by my wife loves her father very much and he and his wife are tied at the hip. So because she wants to keep her father in our lives, we make the sacrifice of being exposed to her mother. My wife and I often fight about how long they visit for. MIL will bring bags and bags of food with her, which I hate, however my wife is scared to say anything for fear of setting her off. My wife will also keep secret to me when she talks to her parents on the phone or skypes with them. Usually there is a cycle where we get into a huge fight with them, my wife doesn’t speak to them for a month, then slowly re-establishes contact. The last fight was the result of MIL yelling very loudly in our backyard and in front of our house. My wife was embarrassed. I especially worry as my young children grow older, what their exposure to her will be like, and soon having to explain her behavior to them. 4. Have you found effective coping strategies for dealing with your BPD in-law? If you have, could you perhaps share some of them with us? My strategy is to minimize exposure to her as much as possible. So I ask that they visit during the week when I am at work. At night, I will go out or just go to my room. I tell my wife also to spend as little time with her as possible. I am forced to tolerate a lot of the behavior which drives me nuts. She has an obsession with food. She spends most of her time at our house in the kitchen. She will sometimes buy lots of groceries which we don’t need. And she is always trying to get my kids to eat her food. She doesn’t clean up after herself much either. The last time she visited she actually got into a fight with my 3-year old son as they were leaving…pretty messed up. Ultimately when the kids are a bit older I can’t envision a situation where we have a relationship with her. But I tell myself for now it’s for a few days only at a time. I am sensitive in general to having guests stay over. So I am not sure if I am being overly difficult…it’s hard to say what someone else would do in my case. The sad part is her husband won’t leave her and he suffers the most. My wife will also guilt me how her father is getting older and she doesn’t see him enough. When we visit our hometown, I try and stay with my family. However this offends her which is also problematic. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on September 22, 2016, 09:07:47 AM Hi pulauti
Thanks for sharing your experiences and insights with us. Your MIL's behavior does indeed sound quite difficult. If she offended her mother she would receive emails like “you are a cancer” and you “are a disgusting person” and “I am going to kill myself because of you”. Very mean things like that. That was my sudden realization this lady was not well. My wife began to go for some therapy at that time. These are some very hurtful things to say to one's own child. Even when you know about BPD and how a BPD parent's behavior is a a result of distorted thinking and perception, it's still very unpleasant to receive messages like this from your own mother. Do you feel like the therapy helped your wife deal with what she has been through with her parents? Is your wife perhaps still getting therapy? Usually there is a cycle where we get into a huge fight with them, my wife doesn’t speak to them for a month, then slowly re-establishes contact. The last fight was the result of MIL yelling very loudly in our backyard and in front of our house. My wife was embarrassed. As your wife slowly re-establishes contact, does she ever have any real discussions with her parents about why she did not speak to them anymore? Do you feel like your wife is able to set and enforce/defend boundaries with her parents? I especially worry as my young children grow older, what their exposure to her will be like, and soon having to explain her behavior to them. I understand your concerns. Knowing what you know about your MIL and how she has affected your wife, I think it is understandable and very wise to think about how she might affect your own children. To protect your children, finding the right balance between boundaries while possibly allowing supervised contact with their grandparents, will definitely be very important. The last time she visited she actually got into a fight with my 3-year old son as they were leaving…pretty messed up. How did your 3-year old respond to this incident? How did you explain it to him and did you perhaps discuss the incident with your MIL? But I tell myself for now it’s for a few days only at a time. I am sensitive in general to having guests stay over. So I am not sure if I am being overly difficult…it’s hard to say what someone else would do in my case. Being raised by a BPD parent myself, I don't think it's you. It can be very difficult and draining being in the same house with a BPD parent. The tools and resources on this site can help though. We might not be able to change the people with BPD in our lives, but we can change our own behavior and how we respond to situations. Title: Re: BPD in-laws: Experiences and coping strategies Post by: pulauti on September 26, 2016, 04:35:46 PM Thanks so much for your reply!
These are some very hurtful things to say to one's own child. Even when you know about BPD and how a BPD parent's behavior is a a result of distorted thinking and perception, it's still very unpleasant to receive messages like this from your own mother. Do you feel like the therapy helped your wife deal with what she has been through with her parents? Is your wife perhaps still getting therapy? It was helpful in having my wife see that her mother is very unwell, and not to take the emails personally. She received pretty limited therapy though. She would certainly benefit from more, in terms of dealing with her mother and also to help better manager her anxiety. She is a pretty anxious person, which has a lot to do with her upbringing. Sometimes I wonder how she was raised by this woman and what went on in their house. As your wife slowly re-establishes contact, does she ever have any real discussions with her parents about why she did not speak to them anymore? Do you feel like your wife is able to set and enforce/defend boundaries with her parents? Boundaries are very hard to enforce. We live in another city which thanfully creates a physical boundary. If she tries to create boundaries I think her mother would be offended and react unpredictably. How did your 3-year old respond to this incident? How did you explain it to him and did you perhaps discuss the incident with your MIL? I think he was too young to fully understand. It was very short, maybe 30 seconds... .he may have thought she was playing. He did not discuss it with us and we didn't bring it up with him. What truly bothers me is my wife's father. He pretends like everything is normal, when in fact his wife is abusive to him and has ruined his own relationships with his family members. I can't stand being around them and seeing how she treats him, and how he takes it. He's scare of her. She uses his email account to send her vicious emails, sometimes to his own family members. So he in effect enables her behaviour. Sometimes I feel sorry for him, but then I tell myself that almost any sane person would have left this person decades ago. My wife wishes should could completely cut off her mother but to lose contact with her father would be devastating, and the two of them are a package deal. Ideally he would leave her and then she can include her father and not be in contact with her mother again. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on October 02, 2016, 09:56:27 AM Hi again pulauti
What truly bothers me is my wife's father. He pretends like everything is normal, when in fact his wife is abusive to him and has ruined his own relationships with his family members. I can't stand being around them and seeing how she treats him, and how he takes it. He's scare of her. She uses his email account to send her vicious emails, sometimes to his own family members. So he in effect enables her behaviour. Sometimes I feel sorry for him, but then I tell myself that almost any sane person would have left this person decades ago. The dynamic you describe here unfortunately is very common when you look at the relationship partners of people with BPD. Your wife's father pretending everything is normal might be his coping mechanism to help him deal with all of this. It could be that he is in denial or chooses to remain in denial because facing reality would be too painful for him. The sad thing is that him not facing reality has clearly also hurt him very much. Do you feel like her father has ever in any way acknowledged that there might be something wrong with his wife's behavior and the way he lets his wife treat him? Title: Re: BPD in-laws: Experiences and coping strategies Post by: pulauti on October 06, 2016, 02:11:23 PM Hi again pulauti What truly bothers me is my wife's father. He pretends like everything is normal, when in fact his wife is abusive to him and has ruined his own relationships with his family members. I can't stand being around them and seeing how she treats him, and how he takes it. He's scare of her. She uses his email account to send her vicious emails, sometimes to his own family members. So he in effect enables her behaviour. Sometimes I feel sorry for him, but then I tell myself that almost any sane person would have left this person decades ago. The dynamic you describe here unfortunately is very common when you look at the relationship partners of people with BPD. Your wife's father pretending everything is normal might be his coping mechanism to help him deal with all of this. It could be that he is in denial or chooses to remain in denial because facing reality would be too painful for him. The sad thing is that him not facing reality has clearly also hurt him very much. Do you feel like her father has ever in any way acknowledged that there might be something wrong with his wife's behavior and the way he lets his wife treat him? Hi again Kwamina. Thanks for your reply! You are right, he has been very hurt by his wife. He is a very solitary person. He doesn't really have friends and is happy reading a book or going for a walk with the dog. So his wife is the only close person in his life aside from his immediate family. I think if he had friends he would be less scared to leave her... . To answer your question, he has never acknowledged to me his wife's behavior or how she treats him. He might say something alone the lines of "oh, you know how ___ is". In other words just making it seem like she on occasion she will do silly or crazy things, like a character on a TV show or someone harmless like that. But he has never acknowledged the hurt and problems she causes. And its not like she doesn't involve him. She sends malicious emails from HIS email account because everyone has already blocked hers. He could change the password but he doesn't. So because he hasn't acknowledged his wife's hurtful behavior, let alone try and address it, I resent him. On a side topic, when she visits she spends most of the time in the kitchen. She cooks up tons of food, a lot of it no one ever eats. My fridge gets full of food... .its as though we are grieving or something and not able to cook for ourselves, and she is doing this for us (not at all the case). Part of it is cultural for her, but more so, when she doesn't know what to do cooking is what she does... .at her own home she does tons of cooking and grocery buying. I hate it for so many reasons (I don't care much for her cooking, she doesn't clean up well after herself, its wasteful, I can't find the food I like in the fridge, etc). My wife doesn't like to tell her to cool it with the cooking, for fear it will set her off... .and I don't feel its my place to tell her. What is the best way to deal with her food obsession? Also, I see a therapist on occasion for other stuff... .at some point I was going to bring up MIL with him (have been putting it off, the visits are expensive). I think this will be helpful, but ultimately its something for my wife and I to deal with as a couple. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Pilpel on October 08, 2016, 05:14:03 PM Excerpt So because he hasn't acknowledged his wife's hurtful behavior, let alone try and address it, I resent him. pulauti, I feel similarly with my brother and his n/BPD wife. I struggled for years with the desire to cut off our relationship, but felt guilty at the thought of cutting my brother out or appearing like the jerk. He's also extremely withdrawn --and has become more so now that he's married. Early on in their marriage, he willingly acted as her flying monkey --coddling her, while ignoring the way she tramples over other people, even trying to get people to apologize to her when she should have been the one to apologize. Not to say they don't have moments when they seem to get along very well, but most of the time I've seen her treat him like an incompetent servant, just as she treats everyone else. Our relationship has actually been better since we started using the techniques described in Stop Walking on Eggshells. She's been more civil. But I have come to the point where I realize that, if it came to it, I could cut them out. Maybe I just need to be in that mentality. I don't know. But since things have been better, I've been surprised that, even when she's completely civil, I still have anger. Maybe even more anger than before. Mainly about the way she's treated my elderly mother over the years. While she's been nicer to me, I know that she has still been impatient and unkind to my mom. And all the ways she's tried to mercilessly treat and accuse other people still runs through my mind, while no one in our family has really held her accountable for her behavior. In the last week, we watched their kids. My mother helped, and the day I was going to take the kids back home, my mom was in a worried frenzy, making sure she had every little sock accounted for ---because in the past she's gotten angry about missing socks. And it wasn't just my mom. I was worried and anticipating what she might complain about. And then I realized, she has absolutely nothing to complain about at all. We went out of our way to watch her kids for an extended period, something they have never done for us. If if she does find something to complain about, I just dare her to complain! Anyway, sorry for going on and on. I don't actually feel as angry as I did earlier this week. But just wanted to vent. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on October 22, 2016, 08:43:24 AM Hi again Kwamina. Thanks for your reply! You're welcome :) And its not like she doesn't involve him. She sends malicious emails from HIS email account because everyone has already blocked hers. He could change the password but he doesn't. Have you and your wife ever discussed it with him that he lets your MIL use his email account to send hostile messages? Not that I'm suggesting this is something you should do, just curious if this discussion has ever taken place. It definitely and unfortunately does sound lik your FIL is deeply in the FOG. It is very sad that he lives this way. So because he hasn't acknowledged his wife's hurtful behavior, let alone try and address it, I resent him. I understand your feelings. Resentment can be very powerful and also negatively affect us. Do you feel like you've found ways to deal with the resentment, possibly even (at least partly) let go of it? What is the best way to deal with her food obsession? Well since this is something you are uncomfortable with, if you were to address it, the structured communication techniques S.E.T. and D.E.A.R.M.A.N. can be helpful: Express your truth - S.E.T.: Support, Empathy, Truth (https://bpdfamily.com/message_board/index.php?topic=143695.0) Assert yourself - D.E.A.R.M.A.N.: Describe, Express, Assert, Reinforce, Stay Mindful, Appear Confident and Negotiate (https://bpdfamily.com/message_board/index.php?topic=160566.0) Also, I see a therapist on occasion for other stuff... .at some point I was going to bring up MIL with him (have been putting it off, the visits are expensive). I think this will be helpful, but ultimately its something for my wife and I to deal with as a couple. Having a therapist can be very helpful for dealing with issues like this and also other issues. I am glad you have that resource in your support network. I agree that this is something you and your wife have to deal with together, but you can also always do some work on your own without your wife, just like you are doing here on bpdfamily :) Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on October 22, 2016, 09:06:20 AM Hi Pilpel
Our relationship has actually been better since we started using the techniques described in Stop Walking on Eggshells. She's been more civil. Great to hear the techniques have worked for you |iiii We often say on here that though we cannot change the BPD family-members in our lives, by changing our own behavior and responses, we will change the dynamics of our relationships with them, regardless of whether they change or not. Your story clearly illustrates that. But I have come to the point where I realize that, if it came to it, I could cut them out. Maybe I just need to be in that mentality. I don't know. I can relate to what you say here. The techniques have helped me too in my interactions with my BPD family-members. As I've grown stronger and healthier, I'm also better able to make my own well-being my number one priority and distance myself from them when they become extremely abusive. I care for them and do my best to be there for them, but I will not allow them to take me down with them. But since things have been better, I've been surprised that, even when she's completely civil, I still have anger. Maybe even more anger than before. Mainly about the way she's treated my elderly mother over the years. While she's been nicer to me, I know that she has still been impatient and unkind to my mom. And all the ways she's tried to mercilessly treat and accuse other people still runs through my mind, while no one in our family has really held her accountable for her behavior. I can also very much relate to what you say here. To be able to move on in a healthy manner, it is necessary to let go of certain painful things that happened in our past. However, letting go does not mean that we can just forget what happened and it is only natural that those painful memories would still evoke strong emotions in us. Have you perhaps found ways to help you deal with your anger? That she is still being unkind to your mother only makes this more difficult. How does your elderly mother feel about your SIL? Does she too believe there's somethings wrong with your SIL? If if she does find something to complain about, I just dare her to complain! So how did things go Pilpel? *) Title: Re: BPD in-laws: Experiences and coping strategies Post by: Pilpel on October 25, 2016, 06:50:22 PM If if she does find something to complain about, I just dare her to complain!
Excerpt So how did things go Pilpel? It went good. She was as gracious and thankful for our help as she should have been. So that was nice. Excerpt Have you perhaps found ways to help you deal with your anger? That she is still being unkind to your mother only makes this more difficult. How does your elderly mother feel about your SIL? Does she too believe there's somethings wrong with your SIL? My SIL's Personality Disorder is not as subtle as some people's might be. She leaves a trail of drama. So my family knows there's something wrong with her. My mom has dealt with a lot of stress from this. At one point she was grinding her teeth so much it cause dental problems. My mom has that ever-forgiving and keep the peace at all costs attitude. But I know she harbors her own anger. I haven't really found ways to deal with my anger. It ebbs and flows. Some times when I interact with her, I don't have any anger. But I was surprised by how much anger I felt after seeing my mom fret over socks. I've probably mentioned this before, but I've discussed with my SIL how she treats mom in a way that I thought would not be too confrontational, discussing a way she interacts with her on the phone -without revealing that I know pretty much every awful thing she's done to my mom. She responded by making herself out to be the victim and making my mom sound like the one at fault. And she's done that a few times, even when she got into a big drama with some people who tried to confront her about how she treated my mom. They were the bad people because they were insensitive in the way they confronted her. And she perceived me as taking sides against her because I had a conversation with these people about the situation. I thought if we could just get past the tension and walking on eggshells, things would be better. Now while we are still somewhat careful around her, we don't walk on eggshells like we did before. In some things we've come to an understanding. Yet, all those things that I thought I could look past because it didn't seem worth the drama of confronting her --I tried to be understanding because I suppose she can't help the way her brain works-- those offenses and injustices I tried to ignore are still there. Though really most of her offenses toward me are so ridiculous that they're almost funny. But the offenses toward my mom and toward my kids lack humor and are harder to get over. Title: Re: BPD in-laws: Experiences and coping strategies Post by: pulauti on November 14, 2016, 01:35:52 PM Thanks your reply Kwamina!
MIL opened a new email account and over the last few days proceeded to send a flurry of really cruel emails. I don’t read them, but from the first line or two that I see before deleting them, they look pretty vicious. They are personal about me and my parents… They were completely unprovoked. The only thing I can think of is I know she wanted to visit us, but perhaps my wife said no to her and she was offended. When I mentioned to my wife I was getting the emails she said she knows and just to ignore them. That was the extent we spoke about it. She also used her husband’s email to send them too. So he must know they were sent. He can easily disconnect their internet when she goes through one of these episodes, but doesn’t…some things never change. My family lives in the same city as my wife’s. I would like to visit over the holidays this winter. My wife does not like to do the drive as it is, and now I think she will especially not want to go after this email episode. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on July 09, 2017, 08:02:09 AM So anyone else dealing with BPD in-laws? *)
Hi again Most people posting on this board have family-members with BPD (traits) in their lives. Some of us were born into a family of origin (FOO) with one or more BPD family-members. Others found themselves confronted with BPD family-members in the form of BPD in-laws. And some of us are dealing with both categories :) I encourage members dealing with BPD in-laws to read the posts in this thread. This way you can learn from others and it will hopefully also make you feel less alone. Feel free to join this discussion by posting your own experiences and coping strategies: In this thread I would like to focus on BPD in-laws. I would like to explore the experiences and coping strategies that you have. To aid us in this exploration, I've formulated some questions: 1. Who is the BPD in-law in your life? What are the most significant challenges you face with this person or as a result of this person being involved with your family-member? Are you perhaps dealing with multiple BPD in-laws? 2. At what point did you realize something might be 'wrong' with this in-law's behavior? Was it a sudden realization or more like a gradual process? 3. Do you feel that your relationship with your family-member (in a relationship with) or partner (related to) this BPD in-law, has changed as a result of the involvement of the BPD in-law? If you do, in what ways has your relationship with your family-member or partner changed? 4. Have you found effective coping strategies for dealing with your BPD in-law? If you have, could you perhaps share some of them with us? Take care The Board Parrot Title: Re: BPD in-laws: Experiences and coping strategies Post by: TiredbutTrying13 on October 05, 2017, 05:25:05 PM 1. Who is the BPD in-law in your life? What are the most significant challenges you face with this person or as a result of this person being involved with your family-member? Are you perhaps dealing with multiple BPD in-laws?
My mother in law has BPD and I don't think my father in law is, but potentially a cluster B personality disorder , he also sufferes from alcholism.The most significant challenges faced by their involvement have been maintaining healthy boundries,not being treated with respect and kindness (treated quite poorly), manipulation,scapegoated for all percieved attempts of my husband to reinforce boundries or say no or stand up to anything unhealthy ( they want to be mirrored and see my husband almost as an extention of themselves who they can try to control and force even the most superficial values on). My mother in law is intensely jealous of my role and has seen me as a threat to her relationship with her son and family dynamic since day one. (Should be noted that my husband filled a role for her that was more then a son due to her BPD (all good child prior to meeting me), her troubled marriage, and deep rooted abandoment issues were inappropriatly cast on to my husband at a young age. Being 11 years older then his sibling he was often called on to be more of a father figure as well. MOL couldnt cope and FIL was avoiding/coping by addiction so their were often calls to be a parent instead of a teenager himself. His sister is troubled and we try to help and often times are shot down or projected as an enemy to my 17 year old sister in law, so that my MOL can maintain her unhealthy dependence on her child , even at the risk of fueling tension and pushing misinformation to do so. I could go on but that is generally the big ones. 2. At what point did you realize something might be 'wrong' with this in-law's behavior? Was it a sudden realization or more like a gradual process? It was fairly immediate. I knew i was walking into a family dynamic which had effected my boyfriend (husband now) some trauma due to his fathers alcholism. It quickly became apparent that his mother was not looking to get to know me and was very abrasive, unkind, and unwelcoming and that only escalated further. At one point post college my husband moved in with my family and I ,as we saved for a home. That was the first move in which she felt her methods and control truly slipping. Often times it was very aparent and disturbing the way they treated their younger child. I'd say aside from the completely inappropriate treatment of me, it was apparent my husband had a bit of denial and lack of coping skills in doing anything that would tell them no or stop it. I understand and empathize but at the time before he started adressing these issues i was resentful of my hisbands lack of protecting and valuing me in the face of their behaviour. And he realized i was not going to be party to their controlling abusive charades and saw the degree of dysfunction through perspective amd some therapy he really changed. Which was seen as the ultimate abadoment to his mother . 3. Do you feel that your relationship with your family-member (in a relationship with) or partner (related to) this BPD in-law, has changed as a result of the involvement of the BPD in-law? If you do, in what ways has your relationship with your family-member or partner changed? Yes , as much as we have grown together, it is the major source of stress in our marriage. No matter how much effort and time we spend trying to do things in an a healthy boundried way, visits are exhausting and stressfull. We try to make plans in advance, hold them to them, and try to keep it in public places so that my MOL is less likely to get as nasty. Depsite this we often are met with retaliation in many ways , be it guilt, showing up pretty much unannounced under the guise to give us something, or trying to change plans last second so we are put in a postion where we have to cancel (guilt and drama ensue) or go along with MIL proposed change, usually hours or mins before we are supposed to meet. She gossips very untrue and nasty things to people who validate her with know true knowledge on situation. She has resorted to screaming tantrums and emotionally and verbally tactics. She is queen of passive agressive and gets down right agressive sometimes when she feels things are not working for her. We treat her with kindness and empathy but sure many can relate to compassion being sucked dry at times through dealing with someone with this disorder. At which times we work very hard to still maintain maturity,kindness,emotional validation when it seems it may help, but all the while wanting to just throw our hands up and say is it worth it. 4. Have you found effective coping strategies for dealing with your BPD in-law? If you have, could you perhaps share some of them with us? We both have tried to educate ourselves, continue to learn to communicate better about it (we both have different communication styles and my husband often supressing emotion and verbal expression at first due to his childhood' , this is how he learned to cope, by being depended on but surpressung his thoughts,feelings, and emotional wellbeing, as well as expressing these feelings). We both have seen therapists in which this has been talked about and are looking to start up again soon seeing we want to start a family soon. Something we are excited about but know MIL will escalate and want to have more coping skills and tools in advance. We have a close family member whose doctoral studies 8n BPD and knows MOL we often ask for advice and resources. And try to remind each other we are strong together and self care is very important. Working on our own self care (me with PTSD and him with Depression).It is alot of work but our relationship has overcome alot of issues stemming from or about this and it gives us faith that we can continue to work through these stressors. I hope it also brings comfort to those that can relate. It is not easy but it is doable. Title: Re: BPD in-laws: Experiences and coping strategies Post by: auspicium on October 23, 2017, 01:12:06 PM BPD in-laws: Experiences and coping strategies « on: November 12, 2015, 09:07:34 AM » Quote ________________________________________ Hi again Most people posting on this board have family-members with BPD (traits) in their lives. Some of us were born into a family of origin (FOO) with one or more BPD family-members. Others found themselves confronted with BPD family-members in the form of BPD in-laws. And some of us are dealing with both categories In this thread I would like to focus on BPD in-laws. I would like to explore the experiences and coping strategies that you have. To aid us in this exploration, I've formulated some questions: 1. Who is the BPD in-law in your life? What are the most significant challenges you face with this person or as a result of this person being involved with your family-member? Are you perhaps dealing with multiple BPD in-laws? The BPD in my life is my DIL. The greatest challenge is the alienation attempts in the relationship with my son and I. Also, challenging to me, is the reconstruction of his childhood to better match hers. And the very greatest challenge of all, watching my 3 y/o grandchild being parented by my DIL. 2. At what point did you realize something might be 'wrong' with this in-law's behavior? Was it a sudden realization or more like a gradual process? I am a retired social worker. I saw the indications from very early in their 13-year relationship; however, I was remiss in educating myself about in how to adequately maintain this relationship and particularly in how to communicate with both my son and my DIL. 3. Do you feel that your relationship with your family-member (in a relationship with) or partner (related to) this BPD in-law, has changed as a result of the involvement of the BPD in-law? If you do, in what ways has your relationship with your family-member or partner changed? My relationship has dramatically changed with my son. We were extremely close, as I was a single parent from the time he was 1. We are almost strangers now. 4. Have you found effective coping strategies for dealing with your BPD in-law? If you have, could you perhaps share some of them with us? I haven’t found a good coping strategy and that is why I am here. I am also looking for a live support group in addition to currently reading “Stop Walking on Eggshells.” When I first purchased the book, some years ago, my DIL told me it was a terrible book and wouldn’t help, so didn’t read it, but something told me to hang on to it. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on November 29, 2017, 08:52:15 AM Hi TiredbutTrying13
I hope it also brings comfort to those that can relate. It is not easy but it is doable. Thank you very much for sharing your experiences and insights with us :) It is great to read how you and your husband have been working on healing and growing together, this is helpful for other members as well reading this |iiii Should be noted that my husband filled a role for her that was more then a son due to her BPD (all good child prior to meeting me), her troubled marriage, and deep rooted abandoment issues were inappropriatly cast on to my husband at a young age. Being 11 years older then his sibling he was often called on to be more of a father figure as well. MOL couldnt cope and FIL was avoiding/coping by addiction so their were often calls to be a parent instead of a teenager himself. It is very sad your husband experienced this as a child because this really did not allow him to be an actual child. It sounds like he experienced what is often referred to as emotional enmeshment or emotional/covert incest: Excerpt Patricia Love, Ed.D., past president of the International Association for Marriage and Family Counseling, defines emotional incest as "a style of parenting in which parents turn to their children, not to their partners, for emotional support." According to Love, emotionally incestuous parents may appear loving and devoted and they may spend a great deal of time with their children and lavish them with praise and material gifts - but in the final analysis, their love is not a nurturing love, it's a means to satisfy their own needs. The term "emotional incest" was coined by Kenneth Adams, Ph.D. to label the state of cross-generational bonding within a family, whereby a child (normally of the opposite sex) becomes a surrogate spouse for their mother or father. "Emotional Enmeshment" is another term often used. And the term "emotional parentification" describes a similar concept - it describes the process of role reversal whereby a child is obliged to act as parent to their own parent. Do you feel like this describes your husband's childhood with his mother? Title: Re: BPD in-laws: Experiences and coping strategies Post by: thedetails on November 29, 2017, 08:56:19 AM 1. Who is the BPD in-law in your life? What are the most significant challenges you face with this person or as a result of this person being involved with your family-member? Are you perhaps dealing with multiple BPD in-laws?
My undiagnosed Mother-in-law, who lives next door to us. We just moved here a few months ago, so I'm still in the surprised stage. The biggest challenges: 1. She and I don't speak a common language so we can't communicate directly. I can never figure out why she's angry at me until she yells about me to enough family members that someone comes to talk to me. (Hilariously, she is currently on the phone arguing with my husband because she wants us to come over to her house and discuss whatever she thinks I did to her today by calmly standing with her and my husband in the garden this morning.) 2. I feel like the FOG around my MIL is so intense that it's straining my relationship with my husband (her son). We are a good couple, and I'm certain we will get through this, but we had years of lovely days, and came here to build a peaceful, creative life together, not to enable someone who doesn't feel the need to be kind. 3. I need to learn how to cope, and somehow help my husband gently out of denial without doing any harm. 2. At what point did you realize something might be 'wrong' with this in-law's behavior? Was it a sudden realization or more like a gradual process? It was definitely gradual. The moment it really sunk in was after she started criticizing my food choices one night while we ate together. I asked my husband to translate so I could ask her why she seemed so upset with me. Once she started explaining, I started to see a pattern of completely irrational assumptions and double binds. At some points she had difficulty making sense and my husband couldn't figure out what she was trying to say. She was able to admit to some of her behaviors, but once I tried to move the conversation to how we could avoid these types of problems by communicating better in the future, she claimed she didn't have the energy to create solutions and ended the conversation, claiming that we simply weren't capable of understanding her. red-flag I tried talking to her twice like this, before realizing it was futile. That was when I started to suspect something was truly off. :thought: 3. Do you feel that your relationship with your family-member (in a relationship with) or partner (related to) this BPD in-law, has changed as a result of the involvement of the BPD in-law? If you do, in what ways has your relationship with your family-member or partner changed? Absolutely. His mother's attempts to either tear us apart or force me into enabling and accepting her has caused a huge amount of tension between us, and it's upsetting for other members of the family here too. My husband and I are at different stages of understanding his mom's situation, and it's the first time we can't use logical discussion to solve a difference of opinion between us. After a lot of snapping at each other and painful exchanges, I grudgingly accepted that his denial ensures that he will continue to create situations where I feel emotionally unsafe at least for a while longer. I will need to find boundaries with his mom that I can uphold with or without his support. I hope we can eventually get on the same page and help each other heal. I know it's going to be awful for him to see his "idyllic childhood" in a different light and I want to learn everything I can so I will know how to be sensitive to his needs when that time comes. 4. Have you found effective coping strategies for dealing with your BPD in-law? If you have, could you perhaps share some of them with us? I wish! I'm just starting out on this yellow brick road. I'm here to learn, but if I find any good techniques that others may not know, I'll definitely post them here. Thanks for starting this thread, Kwamina! Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on November 29, 2017, 09:02:11 AM Hi auspicium
Thank you too for sharing your story here I am a retired social worker. I saw the indications from very early in their 13-year relationship; however, I was remiss in educating myself about in how to adequately maintain this relationship and particularly in how to communicate with both my son and my DIL. You saw some troubling indications very early on in their relationship, did you at that point already think she might have a disorder such as BPD? I am also looking for a live support group in addition to currently reading “Stop Walking on Eggshells.” When I first purchased the book, some years ago, my DIL told me it was a terrible book and wouldn’t help, so didn’t read it, but something told me to hang on to it. I am glad you are reaching out for support and are also educating yourself about this disorder. It's a cliché, but knowledge truly is power when it comes to BPD. Once we know better, we can do better. We might not be able to change our BPD family-members, but what we can do is change our own behavior and how we respond to them. Did your DIL also elaborate on why she found it such a terrible book that wouldn't help? Title: Re: BPD in-laws: Experiences and coping strategies Post by: thedetails on November 29, 2017, 09:05:42 AM My friend listens allows me to let off steam comforts me when I have cried (and there was lots of that before I discovered laughter) and never judges. The not judging is so important as many have said on this site some situations are so outlandish sometimes they are difficult to believe. This sounds like a really fantastic friend. Thanks for the reminder to maintain important friendships despite the draining effect of the background chaos. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on November 29, 2017, 09:23:39 AM Hi again thedetails
Thanks for so quickly joining this discussion! :) My husband and I are at different stages of understanding his mom's situation, and it's the first time we can't use logical discussion to solve a difference of opinion between us. After a lot of snapping at each other and painful exchanges, I grudgingly accepted that his denial ensures that he will continue to create situations where I feel emotionally unsafe at least for a while longer. I will need to find boundaries with his mom that I can uphold with or without his support. I hope we can eventually get on the same page and help each other heal. I know it's going to be awful for him to see his "idyllic childhood" in a different light and I want to learn everything I can so I will know how to be sensitive to his needs when that time comes. It is sad yet not uncommon this denial your husband is in. I hope he'll be able to get out of denial more and more and also extricate himself from the F.O.G. Concerning boundaries, the crucial element is that boundaries are primarily designed for protecting ourselves, regardless of what anybody else thinks about those boundaries. You can have boundaries as a couple, but it is I think even more important to have boundaries as an individual as boundaries are for our own protection first. Considering how your husband deals with his mother, his denial and F.O.G., I think it will also be important to have clear boundaries with him about what you deem acceptable behavior and what not. How do you feel about also setting and enforcing/defending boundaries with your husband? The Board Parrot Title: Re: BPD in-laws: Experiences and coping strategies Post by: thedetails on November 29, 2017, 09:57:36 AM Hi The Board Parrot, thanks for guiding me here! :)
It is sad yet not uncommon this denial your husband is in. I hope he'll be able to get out of denial more and more and also extricate himself from the F.O.G. Concerning boundaries, the crucial element is that boundaries are primarily designed for protecting ourselves, regardless of what anybody else thinks about those boundaries. You can have boundaries as a couple, but it is I think even more important to have boundaries as an individual as boundaries are for our own protection first. Considering how your husband deals with his mother, his denial and F.O.G., I think it will also be important to have clear boundaries with him about what you deem acceptable behavior and what not. How do you feel about also setting and enforcing/defending boundaries with your husband? Aha! I have a lot of long-standing boundaries of my own, but it never even occurred to me to consciously create some new, separate ones for myself now. Thanks for the tip. I did tell him that I would not go into his mother's house unless the weekly family dinner was being held there and there would be at least 6 other people present, and so far I didn't get too much push-back on that, although it saddened him deeply. One boundary I would like to have but can't (due to not understanding the language she speaks) is that I would like to leave the situation the moment his mom starts criticizing me, but I can't always tell what she's saying from her body language (which is often angry). I told him I wished he wouldn't give her details about me, but that's not a boundary, just a request he didn't agree to... .Lately, I make sure not to use any adjectives if she comes up in our conversations, and I've found that to be helpful. Would you (or anyone else, of course) be willing to give me an example of a boundary you think might be useful here, to give me an outside perspective? If you don't have time, or don't feel comfortable to do that, I'll totally understand. I know you're doing a lot on all these threads to help all of us, and I don't want to monopolize your time. You've already been extremely generous with your perspective. Side note: I should probably tell my husband that if he insists on allowing potentially dangerous mentally ill childhood acquaintances to come visit, I will leave the area immediately and return only after they are gone. He has an unusually high tolerance for two deeply disturbed neighbors with a history of violence against women in their family, and I don't feel safe around them. One already screamed at me for declining an invitation, but continued random bursts of calling my husband up to ten times a day. That was enough to let me know to stay far far away, but he keeps popping up at our place uninvited, and my husband entertains them as if nothing inappropriate happened. This is a serious trigger for me, since I had a violent stalker in my university days (until the courts forced him out of the state), and I know enough to avoid people like this. My husband believes that having open doors and no boundaries guarantees that people like that will feel stable and not do anything bad. That may work in his universe, but I'm a female whose experiences contradict that philosophy. It's weird that a man with such an amazing sense of empathy can have such big blind spots. I clearly need to go off and learn a bit more about boundaries so I can make some good ones. Thank you very much! Title: Re: BPD in-laws: Experiences and coping strategies Post by: thedetails on November 29, 2017, 10:13:24 AM Edit: I'm adding that this is a reply to Claudia. I'm not sure if I'm doing this thread thing the right way, so I'm clarifying that just in case...
I was really careful, when we were still in contact with uBPDmil, to not make decisions FOR my husband. I voiced my own boundaries to him ("I will not go visit her today; I am feeling vulnerable from her last attack, and she is not in any physical need" and I voiced my concerns about his emotional health in very blunt terms ("Your eyes are glazing and your facial expressions shut down the second you see her name on your caller ID. When you spend time with her, it can take up to a full day for you to come back out of it", but I did not tell him what he must or must not do concerning her. I wanted to avoid triangulation at all costs, and this practice helped keep the stress where it actually belonged - centered in MIL's behavior, not in playing my husband and I against each other. Again, not very fun at the time, but it kept the problems from getting as murky as they could have gotten. My husband has the same type of glazing responses as yours. He says "they" instead of "she" when talking about his mom, as if he's afraid to say anything negative about her, and he still checks out and falls instantly asleep after disagreements. I feel so bad for whatever his childhood must have actually been like. If I say anything negative about how she treats me, he sometimes just sticks out his lower jaw and gets quiet. Seeing the coping mechanisms he had to develop to survive as a kiddo is heart-breaking. It sounds like you are waaay further along in this process than I am and I'm going to try to model the technique you described here to "avoid triangulation". Your spouse is lucky to have someone with so much empathy and direct experience of what he must be feeling. He must see you as a great gift in his life. Title: Re: BPD in-laws: Experiences and coping strategies Post by: Kwamina on November 29, 2017, 10:14:34 AM Would you (or anyone else, of course) be willing to give me an example of a boundary you think might be useful here, to give me an outside perspective? If you don't have time, or don't feel comfortable to do that, I'll totally understand. I know you're doing a lot on all these threads to help all of us, and I don't want to monopolize your time. You've already been extremely generous with your perspective. ... . I clearly need to go off and learn a bit more about boundaries so I can make some good ones. Thank you very much! Well we can help you with that too! We have some great resources about boundaries that you might find helpful: Setting Boundaries and Setting Limits (https://bpdfamily.com/content/setting-boundaries) Examples of Boundaries (https://bpdfamily.com/message_board/index.php?topic=167368.0) Title: Re: BPD in-laws: Experiences and coping strategies Post by: thedetails on November 29, 2017, 10:17:17 AM Great resources, I'm off to read them. Thanks, The Board Parrot!
Title: Re: 4.21 | BPD in-laws: Experiences and coping strategies Post by: Xola on April 22, 2021, 10:35:46 AM 1. Who is the BPD in-law in your life? What are the most significant challenges you face with this person or as a result of this person being involved with your family-member? Are you perhaps dealing with multiple BPD in-laws?
My brother's wife. He is 31 yo. She is a dBPD SIL 27 yo double teenage mom of 2 children D13 and S9 which she had at 14 and 18, now 2 additional children D3 and S1 with my brother. They met nearly 4 or 5 years ago, immediately made marriage plans without telling our family and got married a year later, announcement of engagement was 5 months prior to the marriage. The most significant challenges I face as a result of her being involved with my brother are: - me being a survivor of depression and a relationship with a narcissistic exBF (my own fault/control) before I was forced to become a secondary nonBPD/collateral nonBPD by my brother (not my own fault/control/choice) - me having done the work to get out of depression/the relationship and then being confronted with this situation during my very vulnerable time of recovery - my previously good, but at that time strained relationship with my brother becoming worse because of his BPD relationship and me losing my relationship with my brother as a result in order to preserve and regain my regained health. 2. At what point did you realize something might be 'wrong' with this in-law's behavior? Was it a sudden realization or more like a gradual process? My brother told me she had BPD when he first told me about his new GF 2 weeks after they met, but I had no idea what it was or meant. I made the mistake to advise my brother against the relationship because of his previous difficult relationship that had left him vulnerable and that had ended 1 week before he met his BPD GF and because of slightly irritating behaviour on her part with her children. But then her irritating behaviour started with me, making me both think that she was rude and at times that something was wrong with me. At that time I did not know she behaved that way because of me advising my brother against the relationship, and I didn't know he had told her. Soon after the situation blew up from her behaviour (putting me down for not allowing her into my life faster, then for other things, clearly overstepping boundaries of what was none of her business), but especially when my brother engaged in the same behaviours and enabled her to get to me by putting me down for something his wife was upset about, or because of something she gave him a hard time about. They also both engaged in putting me down in front of my father according to him. Finally she told me all the personal things about me my brother had shared with her which I had told him in confidence. I knew something was wrong with her behaviour, but was unclear about the reasons. Especially because my brother was participating and enabling it and sometimes acting in a similarly wrong way. 3. Do you feel that your relationship with your family-member (in a relationship with) or partner (related to) this BPD in-law, has changed as a result of the involvement of the BPD in-law? If you do, in what ways has your relationship with your family-member or partner changed? It has changed from a bit troubled after being close to each other to non-existant. I avoid engaging with my brother as means of self-preservation and to avoid him taking her problems and behaviours to me. 4. Have you found effective coping strategies for dealing with your BPD in-law? If you have, could you perhaps share some of them with us? Not at all. I was wounded myself by being a survivor of depression and a relationship with a narcissistic exBF when she came into my brother's life, and I was feeling like I had just survived this only to get dragged back into a similar scenario that I had escaped from only by inches, because my brother had not done the work. Title: Re: 4.21 | BPD in-laws: Experiences and coping strategies Post by: Xola on April 22, 2021, 01:33:39 PM I'd like to add under 1.:
- me being confronted with BPD - the term borderline was said to me by my brother referring to her - but me not knowing what it was and what it could do and what a devil it is once present in your family and surrounding. Also I would like to mention that my now SO (relationship of 1y4mo) has a 10 yo son with ADHS (50/50 shared custody with child's mother) and I find that especially challenging because of my past experiences with my Non B, dBPD SIL and U ex NPD Bf. Title: Re: 4.21 | BPD in-laws: Experiences and coping strategies Post by: Xola on April 22, 2021, 02:04:14 PM I'd like to add under 4.:
My NonBPD brother usually do NC for the past 2 years. Except 2 months ago I said something to my brother that I hoped would clear up a bit one of the roots of misunderstandings between him and me. It was a very late reply to an accusation he had expressed towards me about 3 1/2 years ago during the times we had been engaging in discussing/arguing with each other about what had happened between us. 2 months ago was only a short interaction. A few days later he tried to reach out to me by text saying he wanted to ask me something to which I did not reply until I eventually did today. I did send him a birthday message a week after that, 2 months ago to which he replied. So I guess it's very LC instead of NC with my NonBPD brother, it's NC with dBPD SIL, which she does not seem to have issues with. I have no idea if she has been in psychological treatment since meeting my brother, I think not. She may have been in psychological treatment during or after her first two pregnancies, treatment extend and length of time are unknown by me. |