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Title: Anyone else's BPF verbalizing fear of when/if you're gone (dead) Post by: Robin191919 on December 12, 2015, 03:02:19 PM SO is so terrified that he will be alone, without DBT or other skills and that he will be homeless and have no one to help him. He says over and over again, what am I going to do when you're dead (you aren't going to live forever). I say I'm right here and he gets mad and says I'm not listening. He is so fearful he won't move forward.
He's not in a group DBT - he went for 3 weeks and the person running it then told him she didn't think it would work out for him, and that he should find someone else to help him. Other groups in the area are up to $20,000 or $30,000 a year and don't take insurance and we can't afford that. I'm saying the wrong things. Nothing I say calms him. I've read most of the BPD books... .Everything I try to say is invalidating. Title: Re: Anyone else's BPF verbalizing fear of when/if you're gone (dead) Post by: babyducks on December 13, 2015, 09:30:13 AM Hi Robin and *welcome*
Validation is a skill that takes some practice and time to develop. I wouldn't say I am good at it. I am at least not horrible. :) Reading the books, and using the examples I found in the books didn't get me too far because the examples in the books weren't in my own words, and probably sounded stilted or odd. SO is so terrified that he will be alone, without DBT or other skills and that he will be homeless and have no one to help him. He says over and over again, what am I going to do when you're dead (you aren't going to live forever). I say I'm right here and he gets mad and says I'm not listening. He is so fearful he won't move forward. For me what I found to be helpful is to acknowledge what ever the feeling that is being expressed first. If my partner is expressing fear about left alone and vulnerable, my first job is to recognize that feeling. Something simple 'yes that can be a scary thought'. Before I can explain anything I have to acknowledge the overwhelming emotion. You're not alone Robin, this is not easy stuff, it sounds simple but it's definitely not easy. How long have you and your SO been together? 'ducks |