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Title: Focus on you challenge 2 Post by: kc sunshine on March 04, 2016, 05:20:45 PM Here's to focusing on us! What are 5 things you are going to do today that are going to focus on you, and advance your goals:
1) Have a drink with a friend 2) Grade at least 10 papers 3) Jump rope on the trampoline 4) sign up for piano lessons 5) pull out my materials for my book-- start to organizing them. 6) teach my mom how to play Euchre Title: Re: Focus on you challenge 2 Post by: MyLifeIsNow on March 04, 2016, 06:33:23 PM 1. Scheduled my first therapy session. (I'm very proud of this one!) :)
2. Finished a project at work. 3. Scheduled lunch with my son tomorrow. 4. Will walk to the reservoir to take in the beautiful view. 5. Will read a book. Love this! Title: Re: Focus on you challenge 2 Post by: Teereese on March 05, 2016, 12:59:44 PM Thanks KC Sunshine!
1 Sleep in 2 Take a nice long whirlpool bath 3 Go shopping and find a favorite perfume 4 Go to dinner with my daughter 5 Take a pointless drive All of these things were totally unacceptable toy ex. It drove him insane when I did things for me and only me. Title: Re: Focus on you challenge 2 Post by: Narkiss on March 07, 2016, 07:39:02 AM Teereese: I love pointless drives!
Today, I will: 1. Celebrate my son's birthday (and focus on him, not my woes!) 2. Work out 3. Finish work project that's been hanging over my head. 4. Meditate 5. Go for a walk 6. Think about me and what I want vs. pwBPD (and what he is doing/thinking/feeling/wanting), and push away delusions that this could ever work out. Title: Re: Focus on you challenge 2 Post by: kc sunshine on March 07, 2016, 01:24:28 PM Hi gang!
Today: 1. Go play tennis 2. Finish my grading at last! 3. Read a chapter in a novel with my mom 4. get to bed early 5. Meditate 6. Work for a bit on my paper Title: Re: Focus on you challenge 2 Post by: mm1024 on March 07, 2016, 01:47:10 PM Love this! So Positive.
1) Organize my office 2) finish all of the laundry 3) Organize my work week and set minimum of 2 appointments 4) Focus on my children Title: Re: Focus on you challenge 2 Post by: MyLifeIsNow on March 07, 2016, 05:17:11 PM Today:
1. Read a chapter of "Stop Caretaking the Borderline" 2. Exercised 3. Danced with my little buddies 4. Made a pot of chicken soup just because I wanted it 5. Will write in my journal tonight |