BPDFamily.com

Relationship Partner with BPD (Straight and LGBT+) => Romantic Relationship | Detaching and Learning after a Failed Relationship => Topic started by: eprogeny on September 07, 2016, 02:04:47 PM



Title: Heard from the ex...you think this email is okay?
Post by: eprogeny on September 07, 2016, 02:04:47 PM
Heard from the ex today after a few days since I began my epic walkout... .she just wanted to let me know she'd read my last messages.  This messages were definitely not nice.  I thanked her and told her I'd send her an email with what I really wanted to say.  This is what I sent:

Excerpt
There is no need for you to reply to this email, but you are welcome to do so if you wish.  My only ask of you, which you are free to deny, is that you will let me know that you’ve read it.

Firstly, I offer you my apology and take responsibility for my own failures within our interactions over these last years - and especially during this last week.  

It is never your fault when I fail to do the right thing.  That is always my fault.  No matter why I feel how I do, there is never an excuse to force those emotions upon anyone else.  If any part of you felt you deserved for me to intentionally say anything or intentionally do anything hurtful, please don’t.  I am responsible for my actions, you aren’t.  Whatever my emotions were, or are, it is always my choice to walk away before an action takes place - and in this I have clearly failed many times.  I deeply regret that I did not manage my emotions, that they overwhelmed me, and that I hurled them upon you.  No one deserves that, and it is never fair to do it.  In our last exchange, especially, I should have done more than simply tell you how emotional I was.  I should have also said that I needed to end the conversation until I was in a better place, and then I should have ended it until I actually was in a better place.  This is how I always managed my interactions with everyone in my past and will be how I manage them again moving forward.  I ask for your forgiveness, and accept that you are within your rights to deny it.  Either way, please do know that this apology is sincere.

Secondly, I am correcting some errors.  Loving you was not the greatest mistake of my life.  Loving you inappropriately after you had moved on was my greatest mistake.  And it cost us both, dearly.  It was inappropriate of me to continue to love you when I knew you did not wish for me to do so anymore.  It does not matter that you never actually said so, or that you so often changed your mind - or that my ignorance of your struggles got in the way of seeing it.  My hope for us was my burden to bear, and I should have done it silently.  Well before (new SO) even happened for you, somewhere inside me I knew we were over.  And I should have summoned the grace and dignity we both deserved to end us cleanly.  By not doing so effectively, though I tried multiple times, my failure to follow through with what I knew needed to happen only allowed, and made me participate in, the damaging and repetitive cycles we went through.  It is no small wonder that we lost whatever good we might have been able to preserve otherwise.  

Additionally, it was never a mistake to believe in you.  It is never a mistake to believe in anyone.  Whether you fail or succeed - whether you make mistakes or handle things properly - I will always believe in you.  You are more capable than you know, and I hope some day you come to realize you always were.  You do not need me, or anyone else, to give you self-worth or to be your validation.  You are worthwhile - as we all are - but you have earned the right to know you are better than you’ve allowed yourself to believe.  You just struggle to know it.  Never forget that you have remained a person who makes effort when others won’t - you care about and for your friends - and even when it is difficult for you to make the effort, you still do.  It does not matter that your words fail you, or that you try and fail to make everything “just right”. You make the effort, and that is worth more than you know.  As you recover from your disorder, you will find more success in seeing it.  

The person I have known you to be is someone worth knowing - and is definitely someone worth loving.  You can, and will, find a recovery process that works for you - and whatever healing you find, it is no bad thing that you have had failures in the process.  We cannot learn from anything except failure, and we cannot have success without learning from our pasts.  You’re further along at your age than I was, and despite what you believe about yourself, I know you are capable of continuing that growth.

And lastly, I wish to say how much of a privilege it was to be a part of your life and to have had the gift of your love.  You brought me a healing I did not know was possible.  Please always seek out friendship and love from only those who lift you up and love you for you.  You deserve that, just as we all do.  Continue your growth with all your might.  Even a short-term investment can have a massive positive impact for you.  More and more I am seeing stories from people who committed to their recovery and were in control of their symptoms within even one year.  It is possible to live your life in a happier and healthier way.  You can do it, (ex).  I know you can.  

And, finally, at the end of it all... .I summon and exercise the grace and dignity as I should have long ago.  I thank you for your part in the good we had, apologize for my part in the bad, and wish you all the best as you rightfully pursue your happiness elsewhere.  I truly hope your pursuit is successful - wherever, and with whomever, it may be.  I will always hope for that.

Maybe our paths will cross again someday, but if they never do - know that I never stopped rooting for you.  

I meant every word in the email.  And I really struggled to stay away from "you did this and you did that" sort of thing... .or for justifying why I am so done with it all.  I am still hurting a lot, but I needed to do the right thing for myself and make sure the last thing I said was something kind rather than something said out of pain.

I hope now that there is not another attempt to recycle.  I feel strong enough to be able to say no, and I don't feel any guilt driving me to reconsider.  I just wish I felt more... .I don't know... .peace, maybe.

It is really hard to not know where her mind is on any of it.  The last time I tried to separate, she assassinated my character really badly, and I suspect has already begun to do so again.  None of that matters except that it hurts to think how easy it is for her to be so... .just... .mean.  You know?  

My one great wish is that if we cannot have a good path in each other's lives, that she would at least be kind at its end.  Why can't they ever do that?


Title: Re: Heard from the ex...you think this email is okay?
Post by: eprogeny on September 07, 2016, 02:28:17 PM
I should clarify - the messages I had sent before attempting NC weren't vile.  They were just really blunt and very emotionally unfair.  Do you think it was okay to break my NC for something better like this?


Title: Re: Heard from the ex...you think this email is okay?
Post by: heartandwhole on September 07, 2016, 03:02:20 PM
Hi eprogeny,

I'm sorry things have come to this. It hurts so much to lose someone we have loved with everything we had. I have read some of your recent posts, and you sound like you really have a good grasp of what needs attention in you and why things have disintegrated in the relationship. It certainly doesn't make the hurt go away, though.   I admire your willingness to work through your stuff amidst the turmoil of breaking up.

Excerpt

I needed to do the right thing for myself and make sure the last thing I said was something kind rather than something said out of pain.

I know what you mean, and I felt the same way at the end of my relationship. We ended with very kind words toward each other, and I think it helped me detach with grace. But I think I was lucky, because our relationship just didn't feature harsh or disrespectful words in the first place.

I should clarify - the messages I had sent before attempting NC weren't vile.  They were just really blunt and very emotionally unfair. 

What was emotionally unfair about your previous emails?

Excerpt
Do you think it was okay to break my NC for something better like this?

I think breaking NC for reasons that feel important to you is fine, especially if you feel strong in your detachment process. There's no accounting for how she will receive the message, but if you now feel better able to detach with a lighter heart, then I can certainly understand why you reached out.

It might be interesting to examine a bit more deeply why you felt you wanted to contact your ex again. Was it to be kind to her, to yourself, both? Was it to create a "better/perfect" ending so that you will feel... .or not feel... .what? Was it sent in the hope that she will understand your point of view and/or feelings?

This kind of inquiry can sometimes be quite fruitful—drawing out valuable insights into ourselves.

heartandwhole



Title: Re: Heard from the ex...you think this email is okay?
Post by: eprogeny on September 07, 2016, 05:06:22 PM
What was emotionally unfair about your previous emails?
Excerpt

Text messages.  While the things I said were true, they were laced with a lot of pain and delivered with all that baggage.  Case in point, it was emotionally unfair for me to throw my anguish at her over how badly she treated me or to refer to my belief and love in her as mistakes - done as proof points for how she lied so much to me, etc.  While I did feel that way, and nothing I said was untrue, it didn't need to be said and it certainly didn't need to be the way I wanted our last conversation to go.  Though, to be honest, I didn't know it would be the last conversation until I made the choice at the very end of it.

Excerpt
It might be interesting to examine a bit more deeply why you felt you wanted to contact your ex again. Was it to be kind to her, to yourself, both? Was it to create a "better/perfect" ending so that you will feel... .or not feel... .what? Was it sent in the hope that she will understand your point of view and/or feelings?

This kind of inquiry can sometimes be quite fruitful—drawing out valuable insights into ourselves.

My first relationship ended very poorly.  And that is the one ending I have always regretted.  I know she did too.  So I have always made it a point to leave all relationships since then in a kinder way.  I don't want to regret this ending in my future, and I would feel badly if I thought she did.

Whatever anger or pain I carry with me, those are mine to bear and it will dissipate in time.  What wouldn't ever lessen over time would be the kind of ending I would have left it as without this email.

I won't ever know how she will look back on everything, but I can now know that I did my part to do the right thing, and that is all that matters to me as I move forward.  I do feel like I can have a better peace for this effort than I would have achieved otherwise. 


Title: Re: Heard from the ex...you think this email is okay?
Post by: hope2727 on September 07, 2016, 06:57:25 PM
Beautiful letter. I wish I had written it to mine. I did in fact write him a lie but not nearly as compassionate as yours.  I think you did the right thing. Wether she is able to comprehend your words or not is not your problem. We all have to live by our own moral compass. Good for you.


Title: Re: Heard from the ex...you think this email is okay?
Post by: eprogeny on September 07, 2016, 08:02:05 PM
Beautiful letter. I wish I had written it to mine. I did in fact write him a lie but not nearly as compassionate as yours.  I think you did the right thing. Wether she is able to comprehend your words or not is not your problem. We all have to live by our own moral compass. Good for you.

Thank you. :)

She's let me know she read it, and that has helped me feel a lot better about the way it's now ended.  You are definitely right about the moral compass point.  Unfortunately, I think that moral compass of mine is pegged a little too hard to the right - which is why I didn't leave the relationship before now.

Some part of me always felt like I was causing her a pain I didn't have to cause - and that kept me coming back for a long time.  I have come to realize that is more about my own overly self-sacrificing tendencies and that I need to work on improving my own boundaries out of respect for myself.

That is no easy feat for a middle child of an Asian family.  lol