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Title: I am trying an experiment. Post by: Nickerdoodle on March 24, 2025, 12:08:10 PM Because therapy is not possible right now I have devised an experiment. I am hoping that by categorizing some memories and what I felt what trend I might notice and then tackle that emotion first and related it to how I feel even now as an adult. Part of me feels silly for sharing this but I have so many jumbled thoughts and emotions and now with the will issues I can't seem to slow down. I just stay spinning, frustrated and angry. Here it goes.
I opened up an electronic spreadsheet and down column A I wrote a very brief memory that rattles about my brain and continues to cause pain. Across B, C, D and so on I wrote the feeling. Then I put an x in the cell where I felt the emotion that goes with the memory. Already I am noticing a pattern. I will give you a for instance. Most X's are in the he is disgusted by me and my emotions category. What do you think? Title: Re: I am trying an experiment. Post by: Pook075 on March 24, 2025, 07:41:29 PM It's an interesting way to look for patterns. If it's helping you then keep working through the spreadsheet.
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