BPDFamily.com

Hi all,

I was in a long term relationship with someone diagnosed with BPD (untreated until the end). It was intense and deeply loving, we had some incredible times. She was my best friend, but also the person who hurt me the most.

The relationship was a rollercoaster with highs & lows, also steady periods. The lows were emotional chaos: a few suicide threats & self-harm, emotional coercion, and extreme pressure around marriage and kids. I often froze, appeased, or held back. Eventually, I ended things, even though I still loved her. I couldn't move forward in those conditions.

Two weeks later, she moved on and quickly escalated a new relationship, into our home, our bed. I felt destroyed. But part of me still misses her and wonders: is there ever a healthy path back from something like this?

Has anyone gone back after this kind of event? Did it work?

And what about the long term? She believes a solid commitment (marriage/kids) would fix everything, that not having it was the root of her distress. But I’m hesitant. That pressure was a big part of what broke me. Still, I wonder: could commitment actually stabilize things long-term? Or is that wishful thinking?

I'd really appreciate any insight or shared experience.

Hello and welcome to the family.  So many of us have had this same story, yet it's still kind of eerie to hear someone else say something that I could have wrote about my relationship.

For your main question- is there a healthy path back?  There absolutely is if both of you choose that route.  Part of that is outside your control though and it would take work from both of you.

For your other question- could it work?  I hate to answer a question with a question, but BPD relationships ultimately come down to communication styles and validation.  A lot will come down to your ability to grow and understand what she's going through.  How much have you read about BPD so far?  And how long were you guys together?

Hi BeachTree,

Here's a little perspective from my experience. I have been with my dBPDw for 13 years. She put the pressure on me to move in, buy a house together, get married, have kids, all way before I was ready. I ended up doing all of those things, hoping that each of them would be the "one thing" that finally made her happy, that made her see that I was in it for the long haul. Unfortunately, each of those things only escalated her. It was as if she thought that the more I was "locked in" the more she could get away with mistreating me. Here I am now with a S4 who is absolutely wonderful, a house I love, but in a marriage that is abusive mentally, emotionally, and physically. I now am figuring out how I can not only safely exit the marriage, but also how I can protect S4 from Mom's dysregulation and unpredictable behavior. It will not be easy or cheap. I am afraid for myself and for him.

You ended the relationship because your gut was telling you something was off. Listen to your gut, it will never lead you down the wrong path. I ignored the misgivings in my gut to my detriment. Most of us here did. Your mind and heart will lie to you, your gut never will. It is your subconscious brain telling you something your conscious mind can't or won't acknowledge. Police and soldiers learn to listen to their gut for survival. Why do you think your gut was giving you danger signals?

The one place that we differ is that your exSO got into treatment. How long has she been in treatment? From what my therapist tells me, it takes years of hard work in, preferably DBT, therapy for there to be the chance of a real recovery/remission of BPD. If your SO has very quickly moved on with another man, I would say that it is a clear indication that she is still operating in "impulse brain" and has a long way to go before she can say that therapy is working for her. If you are really interested in being with her for the long-term, you need to let the therapy do its work before she will be in a place to be the kind of person who won't set off your internal alarm system. If you are ok with waiting, and ok with the fact she may never get there, you need to play the long game. Let her know that you are there for her, but stop it at that. Don't push because it will only cause her to pull back.

Even if you were to jump back into the relationship right now, nothing has materially changed on her part...yet. Keep the door open and let her walk back through, when and if she has done the work to ensure that things will be different this time. Remember, the definition of insanity is doing the same thing over and over and expecting different results.

HurtAndTired

That she quickly, within weeks, sought out another relationship is not a good sign.  Though that is often reported here by others.

It is often reported that some people with BPD traits are prone to jump out of and then into the next relationship too quickly.  Rebound relationships typically fail.  A person should give himself or herself time to recover and regain balance.  Recovery is a process, not an event.

We here in peer support, admittedly remote, recommend seeking a counselor or therapist to objectively delve into the whys and wherefores of the relationship and especially each person's issues.  As already mentioned, if she is to reach a measure of recovery, therapy would likely take a long time, even years, to find assurance of real progress.  And you can't do it for her.


WYSIWYG - What you see is what you get.

Likely what she means by commitment is not the same as what you consider commitment.  When BPD traits are involved, the relationship often become volatile and imbalanced.  You may see it as commitment, but she may see it as you becoming obligated.  Marriage - and especially having kids - would be huge factors binding you two together.

BPD F.O.G. ... Fear, Obligation, Guilt

Thanks Pook075,

That's very interesting

I think realistically, we're probably past that, I don't think she'd want to try anymore. I probably wouldn't either.
Looking back, if I'd really pushed things before we broke up, I think we could have made it work together. But in the relationship, I just didn't have the space to think clearly. Insight on how we could move forward came after.


I read a real lot after we broke up. I realised how I was falling into traps and fawning/appeasing a lot. I understand a lot now, that I would have loved to apply in the relationship, but I didn't get the chance. She jumped ship

Hi HurtAndTired,


Oh my god that is so terrible, I'm so sorry you are in this situation.
That's a terrible trap, each time doing the "one thing" and it just escalates. I spoke to a psychologist and they said that's what usually happens, until they heal themselves internally.
She say's it's her trigger, and I can see that's definately true. Not having a baby is a huge trigger for her. But I feel you can't have a baby to fix something.


Thankyou. That is very good advice. Every time I convinced myself to move forward, or she pushed me I got a very strong gut feel. It stopped me moving forward, but I did wonder if that was just me being scared of change.

She's been in treatment for about 8 months. That's what I heard too, that it takes years. She believes she's in remission already and has reduced her treatment, that I was the cause of most of it. I think her actions show she's not in remission.

Unfortunately, I don't think that will happen. I love her so much, and I know she still loves me. If we both took full accountability and had a joint plan, maybe, but I don't think it will happen.
The thing is, most of our relationship is really great. But the bad side is so bad, and she seems to bounce back like it's nothing, but it effects me much longer. She was always saying how much I was hurting her by not moving forward, but I see after we've broken up it's actually me that's been hurt much deeper.

A few people told me this!

Hi ForeverDad,

Thanks for your reply.

 

Yes, it's a real shame she did that. But maybe it shows me the truth. That much of her "love" was actually need. I know there is real love, but the desperation, I think that is need.


She's very high functioning in society. Lots of friends, very likeable, great job. She is turbulent in all relationships, but people wouldn't believe the things that have happened behind closed door. To the outside it would have looked like this poor doting perfect girlfriend who's waiting for her boyfriend who's dragging his feet wasting her time. I think she would really try to display the illusion of progress in therapy to try to lock in a baby, she wouldn't be willing do to therapy for years first. She wants the baby now.
She is a great partner in so many way's. Not many women would put in half the effort she does. If only she could have controlled the bad stuff.


Wow. That's how proposing or having kids felt in the end, an obligation, not magical. It felt like I'd be doing it to relieve the pressure.

I do wonder if many BPD relationships stabilise and the BPD partner flourish with the right stability and support. I do wonder if I had known about a lot of this stuff early in the relationship and set firm boundaries, how things would have turned out. It either would have ended, or she would have been force to change. Either way, I wouldn't have been destroyed.

For today, that's true...she doesn't want to try anymore.  But BPDs also go in cycles and circle back to what's familiar.  For her, the new relationship is amazing and the guy is perfect; until he's not.  Then she flees in a panic and cycles back around thinking about you once more.  That story has unfolded here hundreds of times with hundreds of members, and they all had the same past story as you.

When these relationships recycle, it starts all over again with high praise and unlimited love...she's the perfect partner once again.  Yet it doesn't last unless something else changes (you).  While you can't live up to those expectations, you can communicate more effectively to validate her emotions and help strengthen the relationship.  It's not easy though and ultimately, many of these relationships still fail.

I shared all of that to say this- you will probably have another opportunity and it might appear "perfect" at first glance.  That's something you'll have to prepare for either way.

Hi Pook075,


Ah good point. I think having a baby is above all for her though, so I think she'll really try to lock this guy down. Although she says she's trying not forcing things and "going with the flow".

Hmm good to keep in mind. It does seem like she's unsure whether she made the right decision. Either that or she's just saying that to try to keep me tethered. I really have trouble trusting what she says since we broke up.

Just to jump in a little - that thought at the end:

“maybe if…”

seems to catch a lot of people out.

 ‘Maybe if’ a person should listen to, is the :

‘Maybe if her BPD is well positioned to respond to treatment; and she seeks treatment, takes it completely seriously, and has a genuinely excellent therapist… AND she takes enough time.’

Even then, it might be hard.

I guess my point is - it’s not a ‘if only circumstances were different’; or ‘if only people were supported more’ thing.

It’s a “Will she seek out the support which actually is already available?” thing.

Because the truth is, even with an army of 1000 highly trained psychologists coming around to stabilise things every five minutes, it’d only be like holding the broken teapot together without glue. The moment the help stops in this scenario, the person falls into their actual state again (and if they’re ill, they’ll maybe even fight against the help too).

I have a feeling that there’s a reverse rule which could probably be applied to these situations:

The more she wants a baby and marriage, the less she should have it (within reason).

I’m not talking about planned, discerned childbirth in the context of a secure relationship; I’m talking about that desperation factor.

I think people (with or without bpd) need to be comfortable and calm within themselves before they ‘get the marriage thing’.

You can want it, and even really REALLY want it… but when it becomes a driven need to have it… that’s when there’s kind of a problem, y’know?

And marriage doesn’t cure that… nor do babies… if anything it might make things worse…

The fact that you have trouble trusting what she says is a major red flag. Trust is the single most important factor in a successful relationship, and what is most often lacking in relationships with pwBPD. Add to this that your ex wants a child ASAP and this becomes an extremely volatile mix. Lack of trust makes parenting incredibly difficult and is very detrimental to the child. This is the reality that I am now facing. How do you model healthy relationships for a young child when everything that you do or say can and is questioned or doubted? How does the tension between the parents when there is a lack of trust affect the child? Putting yourself in a dysfunctional relationship is a personal choice, putting a child in the middle of it ups the ante by subjecting an innocent soul to this dysfunction. I would advise to proceed with caution until you feel like you can trust her and that she can trust you, consistently and as a default.

While most women do crave a mate and children, her mental health issues are  red-flag red-flag.

Marriage would likely keep you two together longer, but would it be a healthy and functional relationship?  You'd likely feel stuck all too soon and then what?  You'd likely feel obligated and put off ending the marriage with a divorce.

Having children would be even more distressing.  Divorce ends an adult relationship but parenting is forever.  Divorce just sets boundaries on custody and parenting schedule issues until the children are grown.  Think too how children would be impacted by an untreated parent during their entire childhood and beyond.

In my case my spouse also had father issues.  Our marriage was becoming more dysfunctional but then I had the clueless idea a child would make her happier, watching a child discover the joys of life.  Instead, she obsessed over him and drew away from me.  That's when I learned how intense her father issues were.  I came face to face with a reality...

Having a child does not fix serious mental health issues, rather it introduces vastly more complications since now there are custody and parenting issues added to all the other difficulties.

The root of her distress is not external.   I filed for divorce a year ago, and it has been an ugly, expensive, drawn out war with no end date that is going to result in us never speaking again.   I wouldn't knowingly marry a disordered person again, even with a prenup.

Hi SnailShell,

I this is exactly where I am. If only this, If only I that.
I cannot stop. I've learnt so much think if only I could have know back then, if only I could have given it one more shot.

Once I forced her, to go, and she got diagnosed. Her attitude changed, she was enthusiastic with treatment and happy that she finally knew what was wrong with her. But importantly, the pressure on me didn't stop, it just got moved back a few months.
However, now we are broken up she's reduced the treatment. She say's she's suddenly better without me.
Ironically, I'm sure I'll be getting a lot more psychology to get over the effects of the breakup, than she is to manage her condition

She is quite high functioning. She can go months without anything major then blowup big time.

That's my gut feel.

Hi HurtAndTired,


Yes, not a good environment to bring a kid into.

I used to trust her. But her actions the last year have destroyed that. She used to trust me, but me promising things and pulling out destroyed that.

At the end of the relationship, I was disposing of condoms where she couldn't find them. She got really angry at me because it showed a lack of trust, saying do you think she'd stoop so low. Then I found out my concerns were correct, she'd discussed stealing sperm with a friend.
Intellectually I know this is so wrong and a complete deal breaker in my head to even think about this. But for some reason with her it's not a dealbreaker for me.

Hi ForeverDad,

I felt really bad holding off marriage and kids. I felt trapped either way, cave in agree under pressure and hope for the best, or leave destroy her and lose the hope I had for our relationship. I know to the outside it looked like I was wasting her time, but I was constantly under siege. I think if I know what I know now, perhaps it could have been steered in a better direction.

I think that's why she is the way she is. Her mother is off the charts.

Yes she thought having a kid would resolve her issues. Since that was her main trigger. I feel it's a huge risk to bet on that. From what you and others say, it only amplifies things. Thanks for sharing your experience, hearing things like that make me more confident in my decision. I'm sorry to hear, it sounds really tough.

I do have doubts thought. An ex-girlfriend of mine (who was completely stable mentally) also pressured me hard for marriage and things escalated. I do wonder if it's the same thing with my current partner, except she is less stable mentally and exponentially more triggered by this. If that was the case, it's a real shame, because apart from these issues our relationship was great.

Hi eightdays,

I think that is about the best summary possible.
I do get drawn into thinking about external "triggers", but at the end of the day, the problem is within. I'm told it nothing externally will ever be enough, it will morph to the next thing.

Very sorry to hear, that is a terrible end to a relationship, and thanks for the warning. It sounds like a really big risk if I had of gone forward. I wish I left the relationship much earlier now, but I guess I tried.

but isnt there truth to this?

if you set aside whomevers issues, isnt it the source of conflict?

she pushes aggressively for a commitment you arent prepared to make, but the relationship persisted in a sort of status quo, "too good to leave, too bad to stay".


this is the definition of "too good to leave, too bad to stay".

it looked the same in my own relationship. sure i wanted to be with her. sure, i wanted to marry her. but i knew, deep down, it was never going to happen, given the instability of our relationship, and ultimately, after a similar status quo, she realized that too, and jumped ship to someone who was committed to her.

i think a lesson for lots of us is less learning to identify dysfunction in someone else, and more learning to spot a dead end relationship, and make the hard decision to walk away.

which is ultimately what you did do, if not completely.


this would rock anyones world, and psychologically speaking, would create doubts/second thoughts/what ifs. it rocked mine, too. suddenly, i was idealizing her, after having had one foot out of the relationship for many months, if not longer.


the simple answer to your doubts is that yes, you could have improved the relationship. so could i. thats the gift of hindsight: if we look for it, and we should, we can always find lessons, find ways we could have improved. though the relationship ended some 14 years ago now, and is ancient history, i can, to this day, learn lessons and see ways in which i could have coped better, been a better partner, less dysfunctional, less high conflict. all things that will benefit you and i immensely in the future.

but at the end of the day, none of that means the relationship would have been fulfilling, or that the two of you were meant to be. therapy cant do that. all the love in the world cant do that.

i think what you are experiencing today, is the fall out of a relationship that was too good to leave, too bad to stay, and existed in that state until it imploded.

Hi once removed,

There is truth to this story. But the outside world doesn't see the double bind. I was never free to make an uncoerced choice. Commit due to pressure and hope for the best. Or leave someone you love who is unstable and tells you they wouldn't want to live if you left.
That's not a safe space to make life decisions.

Do you mind if I ask how things worked out for her?
To be honest, I thought I was the problem for most of the relationship. I thought the problem was I couldn't make a decision. It's only now that I'm out, I see I was never in the right place to make a clear headed decision.

That is what destroyed me. This is what made me think the relationship was never what she said it was.
After I'd stepped away, the pressure reduced, I was already wanting to come back with a plan to improve our relationship. This happening, particularly after all the things she said in the breakup about wanting me to come back, destroyed me. And it made the pull to come back extreme. Even though logically this is not something I would accept from anyone in normal circumstances.
I accepted a lot with her that, I wouldn't accept from them. As my friends/family pointed out, I wouldn't accept the way she talks to me about these things from anyone, but I did with her.

It's definitely pushed me to the extreme and I've learnt things that will help me that I never would have known about myself otherwise. It's also set me back a long way in life.
We were not high conflict, very low conflict most of the time.
I really wonder how it would have been if she had security from me. She says that me not giving her certainty and commitment is the problem, and that's possible. Most people seem to say, because the problem is internal not external, it would just transform to something else.

of course.

i dont mean to minimize your experience, but to simplify the conflict. it is likely that youll face this sort of imbalance again.


i dont know very much.

i know the relationship after me lasted about 4 years. i know that things were volatile in the beginning, and that she was behaving in ways unusual to her. i know she got into her dream job, and became a teacher.


i think the point that im making is that good mental health is hard, and can involve emotionally hard decisions. you (we all) dont want to find ourself in a powerless place.


its a lot like being cheated on, in the sense that intellectually, it says more about the person doing it than the person its done to, but it doesnt feel that way. it feels like a total erasure.

the truth is complicated. its a coping mechanism. one that, no matter how much its about her, still hurts immensely.


would it make you feel better to know that deep seated insecurity isnt something that another person (you) can cure?

i wouldnt stop there, though. i think the issue is bigger than "everything would have been peachy if you committed" vs "nope, even if you committed, she wouldnt have been secure."

at the end of the day, you were two people with irreconcilable differences. she wanted (demanded) more commitment, you werent prepared to offer it, but the relationship persisted in that state, until it imploded. thats the outcome in a relationship thats "too good to leave, too bad to stay".

thats the lesson, i think, or a lesson. when we find ourselves in hot water, if we feel powerless, if we defer hard choices, life can kick our ass. it happens; its not to beat yourself up about, but to learn from and take into future relationships.

Hi Pook075,

Just to come back to this one, you were right. She wants to come back. So bizarre. Literally when I felt like I was bouncing back strongly and feeling myself again.

She wants me to give her a firm yes or no.
I can't. I wouldn't write off the chance forever. But I can't take her straight back from her rebound relationship, which she still hasn't left...

She wants to come back but is still in her rebound relationship?

This remind me of an account in an ancient book.  The prophet Elijah, after proving that the pagan priests were powerless, asked the people, "Why do you keep limping on two opinions?  Choose one or the other."

Hi Forever Dad,

Yes she's still in it. She tells me she's not happy in that relationship, because he isn't me, and she's leaving.
Then when I say she can't come straight back to me, she says she can't leave him for a maybe...

I didn't ask her to leave him... I just said I can't even consider anything unless she's been clearly single and stable for quite some time. And even then, there is no guarantee.

I've been following this thread but haven't commented as I was never married to my exBPD (thank goodness) nor did we ever discuss having children (double thank goodness).

However, the quote above tells me all I need to know, showing the classis BPD fear of abandonment and the 'I need someone, anyone in my life'. She's not choosing you first here, which should be the way - she's making you just a possible better option because her current guy didn't turn out to be Mr Perfect.

If there's ever a repeating cycle, this is it - and not a reason for taking her back. You need to see far more commitment and sincerity.

It's so tough either way.  If you walk, then you'll be guessing the rest of your life.  If you reconcile, then things will be good for awhile...until they're not.  Maybe you've grown enough to avoid the previous pitfalls, maybe not.  There's just so many maybes and zero guarantees.

However, it might help to look at this a different way.  It's not whether or not you should get back together, or if you should marry.  Instead, it's should you talk to her and see if you can find common ground?  Should you go on a date to see if the attraction is still there?  Should you invite her to spend the night? 

By taking this one step at a time, with a conscious decision at each step, you don't have to worry about the long term stuff right now.  The first step is always communication though, can you talk through difficulties without it becoming nuclear war?  And you don't need to make a commitment to see if that path is viable.

She wants you to lock in a promise to take her back, but before she will agree to to leave her current rebound relationship.

Normalcy doesn't work like that.  Just like her, you have a right to make decisions and even reconsider prior decisions.  She's wanting a promise or assurance you'll take her back so she's not left on her own.  That puts you in the tough spot of appearing like the guy - the ex - breaking up the new couple.

Thanks Under the Bridge,
I spoke to her again since. I made it very clear that the only way that I could ever consider us talking about getting back together, is we would both need to be clearly single and stable. There are no guarantees though. And we would need to do a lot of work.
She asked how long she would need to be single. I said I don't know. She tried lots of angles, but I said my position hasn't changed.
She ended by saying, "ok, I need to make a decision"

Understand what you mean when you say one step at a time. That's the only way I would do it, I know she wouldn't like it. But before I can ever consider that, she needs to be single and stable first.

The attraction is still there in person. The way our conversation and jokes go is still there.
What is different is: I understand myself and her so much better than before we broke up. I feel I can see what is happening, set boundaries and not lose myself anymore. And I know how to support her better, this is all good. However I feel betrayed, and that is difficult to overcome. I feel instead of accountability she mostly still reverts to DARVO.

Hi Forever Dad,
Yes 100% agree with everything you said.
I made it clear that she needs to be singe and stable for a significant time before we even talk about it.

Hi BeachTree,

I‘m a Newbie in posting here ( not in reading… I‘m reading here for years now ).

I read through your story and so many things are extremely similiar…

My partner ( diagnosed with bpd and npd ) had the same issues about a baby and marriage. He tried to force me into that with really bad emotional extortion. „If you would be a loving and caring partner you would have a baby with me…“

There were many „if“‘s in his life: „If I had a baby, everything would be fine.“ „If you would marry me, everything would be fine.“ „If I had a garden for my plants, everything would be fine.“ „If I got the position in that company, everything would be fine.“

He broke up with me about 20 times! in three years and always came back.
This time I broke up, because I felt very painful betrayed by him and my best friend. Not in a sexual way, but emotionally.

I often felt similar like you do, when he broke up again: Maybe, if I would have been more validating… more supportive…

In the end I can tell you: I read endless numbers of books, I listened to any video I could find about bpd an npd and boundaries and validation and violence-free-communication: Whatever I tried, it was never enough. He always found, I was not loving and caring enough.

Now, my last words to him were, that I have to protect myself and contact is only possible if he goes back to intensive therapy. He refuses.

I also read a lot about Trauma-bonding. I‘m still struggling to be consequent with my last words. But I honestly belief, that in your case and in mine, our partners just use us to fill their needs - without realizing, that we can‘t fill their emptiness and their black hole inside. Marriage will not, a child will not, a garden will not… It will never be enough as long as they don‘t look in their inside - and we have to do the same! Because Trauma-bonding is almost like an addiction…

Speaking of black holes, these analogies might be helpful to illustrate the objective realities we face.

The Bridge (https://bpdfamily.com/message_board/index.php?topic=65164.0;all)
The Backyard Black Hole (https://bpdfamily.com/message_board/index.php?topic=65164.msg13138572#msg13138572)
There's a Hole in My Sidewalk (https://bpdfamily.com/message_board/index.php?topic=65164.msg13229364#msg13229364)

Hi Hiiumaa,

Thanks for your response!

Wow, that does sound so similar. I read so many books, had so many psychologist sessions. She would constantly threaten to break up (but in our case she could never do it, it was an empty threat).

I was trauma bonded. I felt so desperate (even pathetically so), so obsessed to get back, even though I broke up with her & my mind logically knew it was wrong. I was barely functioning for a long time. Then recently I just hit a point where I stopped trying to understand or fix it. I started sleeping a little better, doing more things, and really came out of it very quickly. I still feel pulled in, but it's maybe 5% of the strength it was.
I still love her too, & part of me strongly hopes we could work. I just don't know if thinks could be different, or if I could do it with self-respect.

Yes, when she didn't have me, she had to use others to fill that need. She doesn't realise how bad she is, she blames a lot on me for not moving forward in the relationship still. And she thinks that she is in remission now.

Also something that is interesting, she pushed so hard for a baby (even repeatedly threatening to have a baby on her own without me). But now she tells me that she's not with me, she has no drive to have a baby anymore..

Hi ForeverDad,
I like the first one, the bridge. That is a good analogy.

It is like they make you feel their life is dependant on you. Almost like a child. And you would never consider leaving your child on the side of the road.

Hi Hiiumaa,

Thanks for sharing your experience, it helps to hear similar situations. How are you going now?

Hi BeachTree,

it sounds quite good that you feel better. How long ago is the break up now? Is this feeling stable or does it change sometimes and you miss her?

For me it was hard the last days, because yesterday we would have had our 3-years-together... But I also feel, that there are days and moments where I start to feel better.

It`s like a "really understanding" now, that it just doesn`t make sense to try it again. Nothing has changed - and he is not ready to work on his behavior. And even IF ( haha - I start talking like he did... ) he would go back to therapy, it would need years of hard work on his side.

I understand so absolutly what you are saying about that obsession to go back to her, even when you were so one who broke up. I was really thinking about sending him a letter to our 3-years-day - telling him, how sad I am because one my side there was so much hope for this relationship... but I didn`t. It was damn hard!

It`s very interesting, that your ex told you, that she doesn`t want a baby anymore without you. Maybe she really tried to control you with that baby-and-marriage-thing in a way. And now she realized, that she has lost that control about you. I dont`t know... I`m just trying to understand.

We reasonably normal people want so much to find closure.  Would sending a letter or note actually get past the other's perceptions of the relationship's baggage?  Some here did write, but then had a burning ceremony or something similar to Gift themselves Closure, knowing they wouldn't get it from the other.

Hi Hiiuma,
It was about 5 months ago we broke up. I was very unstable. Swinging between the most extreme anger I've every felt in my life and the most extreme longing & desperation to go back I'd ever felt in my life.
I do feel so much better. But like anything in life, it's not completely stable. I do still miss her and that does get stronger and weaker based on the day.
I feel my worst a few days after she reaches out. But I find I'm able to handle that so much more over time too.

I don't think she realises this consciously, but I think what you are saying is very likely correct.

Hi BeachTree,

I fully understand. I feel almost the same. It‘s five month for you and you still feel like that.

How often have you been in contact with her since the break up? Does she still reach out?

I don't feel anything like I did before. I'm not swinging between extreme rage and longing. I think now I'm just living my life, but still have in the back of my head if I could have (or could still) make it work well. She does have so many amazing qualities that I was lucky to have. She wasn't evil and I played a part in the dynamic too. I can see now ways I made things worse.
I was in way over my head in the relationship. It wore me down. I didn't even know what bpd was until she was diagnosed towards the end of our relationship.

I don't think she has gone more than 2 weeks without reaching out. Sometimes several times a week.