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Title: How do you handle daily trauma dumping? Post by: mssalty on September 23, 2026, 06:29:20 AM My PWBPD starts out most mornings with a trauma dump on me. It’s a very detailed list of things bothering them and a series of questions to answer about that list of things that they want answers for but all answers are the wrong ones.
No matter what I might have going on (in the middle of work, pondering my own issues, doing something for someone else), I hear it. If I stop listening, react the wrong way, or do anything negative, I know I’m in for it. What are the best ways to tell them “not now” without triggering their frustration even further? |