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Relationship Partner with BPD (Straight and LGBT+) => Romantic Relationship | Detaching and Learning after a Failed Relationship => Topic started by: mar356 on February 28, 2017, 05:50:21 PM



Title: Detaching by dating again...
Post by: mar356 on February 28, 2017, 05:50:21 PM
I'm strong enough to start dating again and have been on a few dates since uBPD girl, and was just wondering if anyone using dating sites is running into a bunch of undiagnosed BPDs? Also, is it possible that there are many more undiagnosed BPD out there then we think, possibly epidemic? Or are the BPD ruining good people who then end up not taking dating serious anymore?


Title: Re: Detaching by dating again...
Post by: MiserableMostly on February 28, 2017, 06:14:48 PM
You don't have to be BPD to be a douche. But also, right now, getting out of a BPD relationship you're going to be seeing BPD all over the place. That doesn't mean a person who has BPD traits is BPD. And your senses might be over heightened at this point and you may be seeing warning signs where there are none. But take this as a good sign. BPD or not you don't want to date people who throw up red flags right away. That's how you got into this mess in the first place. You're now more picky, more aware of the pain that can occur if you ignore red flags. You're just starting to do what a normal, healthy person does which is weed out people who act strange. Once again, doesn't have to be BPD. But, it's good to notice issues right away in whatever form they come.


Title: Re: Detaching by dating again...
Post by: mar356 on February 28, 2017, 06:31:40 PM
"BPD or not you don't want to date people who throw up red flags right away. That's how you got into this mess in the first place. You're now more picky, more aware of the pain that can occur if you ignore red flags. You're just starting to do what a normal, healthy person does which is weed out people who act strange"

This is very true. I even saw the red flags in my last relationship and I think I may have pushed away first to evaluate which may have l triggered the splitting. I think I tend to attract BPD types as crazy as that sounds and I'm pretty sure my mom who is divorced 3 times may have it with NPD traits. At least knowing the warning signs and being educated can help me find a healthy partner. I think the tell tale sign is to pay attention to the black and white thinking, that is a deal breaker for me now.


Title: Re: Detaching by dating again...
Post by: Sunfl0wer on February 28, 2017, 06:34:04 PM
Online is a great place to meet folks with BPD.  Seems more flooded there.


Title: Re: Detaching by dating again...
Post by: mjssmom on February 28, 2017, 07:02:32 PM
I met my exBPDbf online and he used the same online dating service to find my replacement before leaving me for her.  I did recently read an article, unfortunately I forget what publication online, but it was a reputable source, that stated a disproportionate number of people with BPD are found on online dating sites.  That seems to be where they go often to find new partners.  Now that I've had this experience and read that, I'm fairly fearful of online dating but because where I live and my own living situation, really it's my one real option for meeting a fella.  So right now I'm  working with a therapist and doing my own homework so that I don't find myself falling for someone with mental health issues again.  Somehow, someway in my profile, I attracted him to me.  I seem to attract people with issues.  I'm at a loss as to what I'm doing that these people gravitate towards me so stopping that is my focus now.


Title: Re: Detaching by dating again...
Post by: Anez on February 28, 2017, 07:12:17 PM
Saw my ex on bumble for the first time yesterday. So they are out there. But I agree with others that our senses are just heightened a bit. I've definitely been more aware of red flags and have stopped things with those people.

So I'm single and just hoping to find a good person tho I'm doubtful that will happen with an app.


Title: Re: Detaching by dating again...
Post by: hopealways on February 28, 2017, 10:03:49 PM
I'm strong enough to start dating again and have been on a few dates since uBPD girl, and was just wondering if anyone using dating sites is running into a bunch of undiagnosed BPDs? Also, is it possible that there are many more undiagnosed BPD out there then we think, possibly epidemic? Or are the BPD ruining good people who then end up not taking dating serious anymore?
This is TRUE. I have heard this from many and believe there is truth to it largely because BPD don't like being alone and dating sites gives them quick fixes to their ego/feelings of abandonment. That is one reason why I stay away from dating websites. Way too many damaged individuals there who never seek treatment.
I also do believe BPD is vastly underreported and underdiagnosed. This is perhaps due to the fact that since it is an emotional disorder rather than a mental illness and hence cannot be treated pharmaceutically like Bipolar disorder is, there is not much money to be made dealing with a drug "cure" and therefore very little is spent on research into this very important and destructive disorder.


Title: Re: Detaching by dating again...
Post by: mar356 on March 01, 2017, 06:11:46 AM
This is TRUE. I have heard this from many and believe there is truth to it largely because BPD don't like being alone and dating sites gives them quick fixes to their ego/feelings of abandonment. That is one reason why I stay away from dating websites. Way too many damaged individuals there who never seek treatment.
I also do believe BPD is vastly underreported and underdiagnosed.


Yeah it seems to be a mess. I'm not saying that everyone on there is defective, but it seems a lot of "Cluster B" personalities exist on it.  I'm just glad I know about these mental illness in-depth now and I am still young and don't repeat the same mistakes moving forward. 


Title: Re: Detaching by dating again...
Post by: Careca9 on March 01, 2017, 08:11:54 AM
I'm strong enough to start dating again and have been on a few dates since uBPD girl, and was just wondering if anyone using dating sites is running into a bunch of undiagnosed BPDs? Also, is it possible that there are many more undiagnosed BPD out there then we think, possibly epidemic? Or are the BPD ruining good people who then end up not taking dating serious anymore?

seeing as people with BPD struggle to maintain relationships then there is a good chance a number will be on dating sites seeing as that is the main way people meet these days. However, it is important to note that a lot of the traits occur in people without this condition especially if they have had relationship troubles in the past.


Title: Re: Detaching by dating again...
Post by: mar356 on March 01, 2017, 08:21:05 AM
"However, it is important to note that a lot of the traits occur in people without this condition especially if they have had relationship troubles in the past."

I agree. The black and white thinking is the only dead giveaway or potentially the need for control.  So many damaged people online anymore, saw a friend who is a girl got dumped on Sunday on FB status,  is already on every dating site come Sunday night, definitely not healthy. May have to go thru friends to meet normal people anymore, which is tricky because online dating is growing so fast.


Title: Re: Detaching by dating again...
Post by: roberto516 on March 01, 2017, 08:27:23 AM
"However, it is important to note that a lot of the traits occur in people without this condition especially if they have had relationship troubles in the past."

I agree. The black and white thinking is the only dead giveaway or potentially the need for control.  So many damaged people online anymore, saw a friend who is a girl got dumped on Sunday on FB status,  is already on every dating site come Sunday night, definitely not healthy. May have to go thru friends to meet normal people anymore, which is tricky because online dating is growing so fast.

Yes my ex didn't portray all the traits. But she did disclose to me that when she was younger she suffered with anorexia and tried to kill herself. I guess as she got older, 35 now, some of the more severe symptoms subsided. But there is no doubt that the way she would just turn on people and cut them off, the obsessed need to feel in control or she would play the victim to get the control, the lack of any sense of identity that she kept trying to get from external measures, every time I brought up a concern it was "are you gonna leave me?", and last but not least, the way that she finally had enough and dumped me, and from that day on has only shown any kind of attention/affection to me when she wanted me to get her drugs (again she wasn't in control of her emotions, and probably thought she could manipulate).

I can't do any dating. Probably ever again. I had worked on myself so much and she lured me in from a previous damaging BPD relationship. The problem was that you can't work on "relationship you" without being in a relationship. But I did try and do things different. Communicated feelings, tried to set boundaries, listened, etc. But I was with someone who was mentally incapable of doing the same back. And as someone posted beautifully, someone with this disorder only knows extremely strong emotions either way. That's why my more relaxed communication would be replied to by silence (like a child) and the only way I'd ever get a response from her was to get more angry. It sucks. I wish I had known all this beforehand. But we can't turn back time.


Title: Re: Detaching by dating again...
Post by: mar356 on March 01, 2017, 08:53:29 AM
"The problem was that you can't work on "relationship you" without being in a relationship. But I did try and do things different. Communicated feelings, tried to set boundaries, listened, etc. But I was with someone who was mentally incapable of doing the same back. And as someone posted beautifully, someone with this disorder only knows extremely strong emotions either way. That's why my more relaxed communication would be replied to by silence (like a child) and the only way I'd ever get a response from her was to get more angry. It sucks. I wish I had known all this beforehand. But we can't turn back time."


Exactly.  I wish I knew more beforehand and more awareness was brought to the public.  At least you know now.  I'd have to repeat questions and still not get a response, then when I reciprocated the same silence back I was met with hostility. At first, when I stepped back and knew nothing about BPD, I figured something was thumbing her emotional growth down.  Now I know that on the emotional side of the mind they can be stunted into childhood indefinitely as their logical side continues to grow, which give you them looking as high function and successful on the outside, yet dysfunctional during relationships. It is bazaar but makes sense the more you are educated on it.


Title: Re: Detaching by dating again...
Post by: once removed on March 01, 2017, 09:04:38 AM
some thoughts... .

bear in mind bowens family systems theory that states we choose partners with the same level of emotional maturity. bear in mind also that emotional maturity is not fixed in place, it can grow.

if you have been in multiple messy, immature relationships/relationships with someone with BPD traits/mental health issues, it is in your best interest to see it not as "why are they drawn to me" but "why am i drawn to them".

thats where the growth is. not in hypervigilance. not in running at the first red flag. odds are, that will keep you single longer, but still drawn to the same outcome with the same people.

as for detaching by dating: for some people, actively dating is part of normalcy; taking that step is part of getting their life back together. thats very different than "detaching by finding someone to get me over my ex" or "dating to block out the pain/thoughts of my last breakup".

its a personal choice that can go badly either way. time alone does nothing but make you feel better. its why some of us report being single for a long time before we met our exes. you can sit in a room for months on end, and eventually the pain will subside. its about what we do with that time. dating can be part of that, but likewise, it depends on what we do with it.

borderline personality disorder effects between 2-5% of the population. its an extremely informed number. the sorts of red flags/traits/behaviors being described or witnessed may be legitimate warning signs, but not a full blown personality disorder. is the number of people with BPD traits or behaviors higher than 2-5%? definitely. mental illness effects about 28% of the population at a given time. is the number disproportionately represented in online dating? probably not. the dating pool is full of less than suitable candidates.


Title: Re: Detaching by dating again...
Post by: roberto516 on March 01, 2017, 09:11:22 AM
"The problem was that you can't work on "relationship you" without being in a relationship. But I did try and do things different. Communicated feelings, tried to set boundaries, listened, etc. But I was with someone who was mentally incapable of doing the same back. And as someone posted beautifully, someone with this disorder only knows extremely strong emotions either way. That's why my more relaxed communication would be replied to by silence (like a child) and the only way I'd ever get a response from her was to get more angry. It sucks. I wish I had known all this beforehand. But we can't turn back time."


Exactly.  I wish I knew more beforehand and more awareness was brought to the public.  At least you know now.  I'd have to repeat questions and still not get a response, then when I reciprocated the same silence back I was met with hostility. At first, when I stepped back and knew nothing about BPD, I figured something was thumbing her emotional growth down.  Now I know that on the emotional side of the mind they can be stunted into childhood indefinitely as their logical side continues to grow, which give you them looking as high function and successful on the outside, yet dysfunctional during relationships. It is bazaar but makes sense the more you are educated on it.

Doesn't this suck so much that we all have had the similar experiences? You wouldn't believe how she would emotionally stonewall me in communication, and if she sent me something and I didn't respond with an hour or two it was the end of the world. She even said once, maybe some insight, "You're right. Why would I do that to someone." and then one of our last conversations she said "I have to figure out why I treat my boyfriends so crappy compared to my friends and family." So maybe she is gaining insight. She probably will and then be this perfect partner for someone else. But then again, she was in a good spot during that conversation. Let's see when the high wears off of being by herself, and doing what she wants to do. When that void hits again. What will she do? Probably find someone else or reach out to me. It seems so dumb because i raged on her. But I won't say never to her trying to reach out to me to use me once again. I hope it doesn't happen.


Title: Re: Detaching by dating again...
Post by: mar356 on March 01, 2017, 09:30:36 AM
"bear in mind bowens family systems theory that states we choose partners with the same level of emotional maturity. bear in mind also that emotional maturity is not fixed in place, it can grow.

if you have been in multiple messy, immature relationships/relationships with someone with BPD traits/mental health issues, it is in your best interest to see it not as "why are they drawn to me" but "why am i drawn to them".

thats where the growth is. not in hypervigilance. not in running at the first red flag. odds are, that will keep you single longer, but still drawn to the same outcome with the same people.

as for detaching by dating: for some people, actively dating is part of normalcy; taking that step is part of getting their life back together. thats very different than "detaching by finding someone to get me over my ex" or "dating to block out the pain/thoughts of my last breakup".

its a personal choice that can go badly either way. time alone does nothing but make you feel better. its why some of us report being single for a long time before we met our exes. you can sit in a room for months on end, and eventually the pain will subside. its about what we do with that time. dating can be part of that, but likewise, it depends on what we do with it.

borderline personality disorder effects between 2-5% of the population. its an extremely informed number. the sorts of red flags/traits/behaviors being described or witnessed may be legitimate warning signs, but not a full blown personality disorder. is the number of people with BPD traits or behaviors higher than 2-5%? definitely. mental illness effects about 28% of the population at a given time. is the number disproportionately represented in online dating? probably not. the dating pool is full of less than suitable candidates."


Very great points. I agree with I need to figure out why I am dawned to these types of women and vice versa. I think part of the reason is that I normally just wait for women to ask me out and these are the types I attract, almost like a magnetic feeling. I can almost guarantee my mom is BPD she fits every trait to at tee, hopefully that didn't rub off on me to bad. I guess I try being more aggressive on my side. I'll just sort out what I will and will not tolerate, the whole experience definitely is an eye opener. The static of 28% definitely seems more accurate, so if you have 28% dating the 72% with the 28% more likely to have more partners over the duration you seem to get all these hurt people who afraid to date again.  Seems like knowledge is power!


Title: Re: Detaching by dating again...
Post by: once removed on March 01, 2017, 09:35:25 AM
The static of 28% definitely seems more accurate, so if you have 28% dating the 72% with the 28% more likely to have more partners over the duration you seem to get all these hurt people who afraid to date again.  Seems like knowledge is power!

to be clear, the statistic includes all forms of mental illness, including depression and anxiety. most people will experience major depression at least once in their lives. they would make up the "28% at a given time". im not saying 28% of people have a personality disorder. thats about 9% of the population.


Title: Re: Detaching by dating again...
Post by: roberto516 on March 01, 2017, 09:40:15 AM
"bear in mind bowens family systems theory that states we choose partners with the same level of emotional maturity. bear in mind also that emotional maturity is not fixed in place, it can grow.

if you have been in multiple messy, immature relationships/relationships with someone with BPD traits/mental health issues, it is in your best interest to see it not as "why are they drawn to me" but "why am i drawn to them".

thats where the growth is. not in hypervigilance. not in running at the first red flag. odds are, that will keep you single longer, but still drawn to the same outcome with the same people.

as for detaching by dating: for some people, actively dating is part of normalcy; taking that step is part of getting their life back together. thats very different than "detaching by finding someone to get me over my ex" or "dating to block out the pain/thoughts of my last breakup".

its a personal choice that can go badly either way. time alone does nothing but make you feel better. its why some of us report being single for a long time before we met our exes. you can sit in a room for months on end, and eventually the pain will subside. its about what we do with that time. dating can be part of that, but likewise, it depends on what we do with it.

borderline personality disorder effects between 2-5% of the population. its an extremely informed number. the sorts of red flags/traits/behaviors being described or witnessed may be legitimate warning signs, but not a full blown personality disorder. is the number of people with BPD traits or behaviors higher than 2-5%? definitely. mental illness effects about 28% of the population at a given time. is the number disproportionately represented in online dating? probably not. the dating pool is full of less than suitable candidates."


Very great points. I agree with I need to figure out why I am dawned to these types of women and vice versa. I think part of the reason is that I normally just wait for women to ask me out and these are the types I attract, almost like a magnetic feeling. I can almost guarantee my mom is BPD she fits every trait to at tee, hopefully that didn't rub off on me to bad. I guess I try being more aggressive on my side. I'll just sort out what I will and will not tolerate, the whole experience definitely is an eye opener. The static of 28% definitely seems more accurate, so if you have 28% dating the 72% with the 28% more likely to have more partners over the duration you seem to get all these hurt people who afraid to date again.  Seems like knowledge is power!

See that's what I did. Just waited for girls to show interest in me. Which is a bad way to attract someone with BPD traits. Then after a 3 year relationship with one I waited about 3 years (did some casual dating but never sex or a committment) and pursued someone else for the first time ever. And it went well for 2 months until she said "I don't think we are right for each other, and it's too early to have discussions about things we can work on." At that same time the second, and current, BPD was breaking up with her boyfriend and that was just a bad mix for me to get sucked in when all she wanted was a rebound. Maybe if I hadn't been dumped right before that I could have withstood.

And I have a soft spot for people who need to be rescued. Dumped a girl way back who had a good head on her shoulders. Probably didn't feel right to me. But I actually thought this one had a good head on her shoulders. Good job, her own place, etc. But i missed the warning signs. all the seductiveness in the beginning. The self-centerdness right from day 1. But that needing rescuing from her abusive boyfriend who hurt her so much (definitely not close to being true knowing what I know now) just made me more drawn. I fell for it again, and I have to pick up the pieces one day at a time.


Title: Re: Detaching by dating again...
Post by: mar356 on March 01, 2017, 09:55:19 AM
"See that's what I did. Just waited for girls to show interest in me. Which is a bad way to attract someone with BPD traits. Then after a 3 year relationship with one I waited about 3 years (did some casual dating but never sex or a committment) and pursued someone else for the first time ever. And it went well for 2 months until she said "I don't think we are right for each other, and it's too early to have discussions about things we can work on." At that same time the second, and current, BPD was breaking up with her boyfriend and that was just a bad mix for me to get sucked in when all she wanted was a rebound. Maybe if I hadn't been dumped right before that I could have withstood.

And I have a soft spot for people who need to be rescued. Dumped a girl way back who had a good head on her shoulders. Probably didn't feel right to me. But I actually thought this one had a good head on her shoulders. Good job, her own place, etc. But i missed the warning signs. all the seductiveness in the beginning. The self-centerdness right from day 1. But that needing rescuing from her abusive boyfriend who hurt her so much (definitely not close to being true knowing what I know now) just made me more drawn. I fell for it again, and I have to pick up the pieces one day at a time."


When someone needs rescued I'd proceed with caution.  I've only attracted a few BPD women because I'm an extremely sexy man in my prime and those relationships never lasted long (under 6 months). What tripped me up was this ex who I did date for 3 years and the new BPDex girl were very similar and identical at first, except when the relationship should have evolved with the BPDex it streamlined.  The BPDex have away of knowing your vulnerabilities and creating the fake persona of the perfect mate during the idealization stage.  I'm not sure how they are able mind read you during this stage but it is very effective to draw you in.


Title: Re: Detaching by dating again...
Post by: AustenJ on March 01, 2017, 10:02:35 AM
my exBPDgf always trolled Tinder looking for hook-ups... .very disturbing


Title: Re: Detaching by dating again...
Post by: roberto516 on March 01, 2017, 10:10:27 AM
"See that's what I did. Just waited for girls to show interest in me. Which is a bad way to attract someone with BPD traits. Then after a 3 year relationship with one I waited about 3 years (did some casual dating but never sex or a committment) and pursued someone else for the first time ever. And it went well for 2 months until she said "I don't think we are right for each other, and it's too early to have discussions about things we can work on." At that same time the second, and current, BPD was breaking up with her boyfriend and that was just a bad mix for me to get sucked in when all she wanted was a rebound. Maybe if I hadn't been dumped right before that I could have withstood.

And I have a soft spot for people who need to be rescued. Dumped a girl way back who had a good head on her shoulders. Probably didn't feel right to me. But I actually thought this one had a good head on her shoulders. Good job, her own place, etc. But i missed the warning signs. all the seductiveness in the beginning. The self-centerdness right from day 1. But that needing rescuing from her abusive boyfriend who hurt her so much (definitely not close to being true knowing what I know now) just made me more drawn. I fell for it again, and I have to pick up the pieces one day at a time."


When someone needs rescued I'd proceed with caution.  I've only attracted a few BPD women because I'm an extremely sexy man in my prime and those relationships never lasted long (under 6 months). What tripped me up was this ex who I did date for 3 years and the new BPDex girl were very similar and identical at first, except when the relationship should have evolved with the BPDex it streamlined.  The BPDex have away of knowing your vulnerabilities and creating the fake persona of the perfect mate during the idealization stage.  I'm not sure how they are able mind read you during this stage but it is very effective to draw you in.


Yeah in hindsight I realized she needed rescuing. Because again, I thought her ex was just a controlling ass. He probably was in ways but it was probably his extreme reactions to her BPD traits. But yes, she really did just latch onto the insecurities so well. Telling me all I needed to hear. Making it seem like she cared. But I was just filling a void for her. I even told her I was her rebound after we broke up. No response. She can't admit that. Or if she entertained the truth it would have been too devastating to her fragile self. And I didn't even pursue her at all. She asked me to come over, go to the shore, and when I went to her graduation party I was ready to leave before we even dated and she begged me to stay, and to stay over. I still remember that battle in my head. But her damn friend pulled me aside and said "She really likes you." How my life would be different if I just went home.


Title: Re: Detaching by dating again...
Post by: once removed on March 01, 2017, 10:14:21 AM
But yes, she really did just latch onto the insecurities so well. Telling me all I needed to hear. Making it seem like she cared. But I was just filling a void for her.

was it her that was in need of rescuing? were you the only one filling a void?

I'm not sure how they are able mind read you during this stage but it is very effective to draw you in.

theyre not able to read your mind  *)

hint: its very effective to a person that requires perfect mirroring.


Title: Re: Detaching by dating again...
Post by: roberto516 on March 01, 2017, 10:19:28 AM
was it her that was in need of rescuing?

theyre not able to read your mind  *)

hint: its very effective to a person that requires perfect mirroring.

There was a part of me that was vulnerable. But again, I didn't pursue her. I took it all with a grain of salt. Truthfully. She would text me about her boyfriend and how he wanted to meet up and I wouldn't tell her one way or the other what to do. I tried to keep it at a distance. But she seduced me quite effectively. And that's when I fell. But I do know that I had so many reservations about it. But I felt like I had run from possible good relationships the years prior and I didn't want to keep running. And again I thought that she "had it". Good job, home, all of that. I thought this person might actually be mature. But the way she went from 0-100 in wrapping me up should have been my sign.

Did I want to feel good and desired? Sure. The very quick relationship prior I was finally getting over. It was just a bad mix. If I needed rescuing then she certainly did because she put in all the effort to get me. Until I finally caved in.


Title: Re: Detaching by dating again...
Post by: Duped 1 on March 01, 2017, 11:03:05 AM
some thoughts... .

bear in mind bowens family systems theory that states we choose partners with the same level of emotional maturity. bear in mind also that emotional maturity is not fixed in place, it can grow.

I had  recently read that this doesn't typically apply to BPD relationships.



Title: Re: Detaching by dating again...
Post by: once removed on March 01, 2017, 11:38:17 AM
I had  recently read that this doesn't typically apply to BPD relationships.

i can assure you it does; it applies to all relationships. a hallmark of a "BPD relationship" is emotional immaturity in both partners.

makes sense. we were one half of a messy, immature relationship. but its not intuitive, because BPD is an emotional disorder, right? dont our exes struggle a great deal more?

Excerpt
The concept of Differentiation of Self is the ability to separate feelings and thoughts. Undifferentiated people can not separate feelings and thoughts; when dealing with relationships, they are flooded with feelings, and have difficulty thinking logically and basing their decisions on that. This often manifests as unrealistic needs and expectations.  Further, they have difficulty separating  their own feelings from the feelings of others.
<br/>:)ifferentiation is described in many ways in the following points:

1. Growing in the ability to see where and how I fit into my relationship, the position I hold and the power that is and is not given to that position.

2. Growing in the ability to be fully responsible for my own life while being committed to growing closer to those I love.

3. Intentionally developing, at the same time, autonomy and intimacy. In developing autonomy I set myself towards achieving my dreams and ambitions. In developing intimacy, I allow those close to me to see and know me as I really am.

4. Being willing to say clearly who I am and who I want to be while others are trying to tell me who I am and who I should be.

5. Staying in touch with others while, and even though, there is tension and disagreement.

6. Being able to declare clearly what I need and requesting help from others without imposing my needs upon them.

7. Being able to understand what needs I can and cannot meet in my own life and in the lives of others.

8. Understanding that I am called to be distinct (separate) from others, without being distant from others.

9. Understanding that I am responsible to others but not responsible for others .

10. Growing in the ability to live from the sane, thinking and creative person I am, who can perceive possibilities and chase dreams and ambitions without hurting people in the process.

11. Growing in the ability to detect where controlling emotions and highly reactive behavior have directed my life, then, opting for better and more purposeful growth born of creative thinking.

12. Deciding never to use another person for my own ends and to be honest with myself about this when I see myself falling into such patterns.

13. Seeing my life as a whole, a complete unit, and not as compartmentalized, unrelated segments.

14. Making no heroes; taking no victims.

15. Giving up the search for the arrival of a Knight in Shining Armour who will save me from the beautiful struggles and possibilities presented in everyday living.

To differentiate is to provide a platform for maximum growth and personal development for everyone in your circle of influence. It means being able to calmly reflect on a conflicted interaction afterward, realizing your own role in it, and then choosing a different response for the future. Not to differentiate is to fuse (the failure to become a separate person) with others and to place responsibility on others (or on situations, predicaments, and hurdles) for the way in which our lives develop.

These widely accepted theory were developed by Murray Bowen, M.D. in the late 1940s and early 1950s when he was a psychiatrist at the Menninger Clinic. After his time at Menningers, he moved to the National Institute of Mental Health, then to Georgetown University Medical Center and finally established the Georgetown Family Center in Washington, D.C.

Bowen's therapy is a process of increasing one's differentiation or ability to balance automatic reactivity and subjectivity with a factual view of oneself and others.


www.bowentheoryacademy.org/6.html

www.difficultrelationships.com/2006/03/25/bowen-differentiation/

www.psychpage.com/learning/library/counseling/bowen.html




more discussion here: https://bpdfamily.com/message_board/index.php?topic=279626.0


Title: Re: Detaching by dating again...
Post by: Duped 1 on March 01, 2017, 12:25:53 PM
i can assure you it does; it applies to all relationships. a hallmark of a "BPD relationship" is emotional immaturity in both partners.


Other sources (Nicola website) indicate that it does not apply.


Title: Re: Detaching by dating again...
Post by: once removed on March 01, 2017, 12:46:46 PM
Other sources (Nicola website) indicate that it does not apply.

Joanna Nicola is not a therapist, psychiatrist, or psychologist, as she herself states. she is the developer of a method to reduce conflict (theres some good to her methods, too). read her about me section :)

in my own experience, and in the experience of watching members go from victims, to survivors, to thrivers, the thriving begins when we look at ourselves and make changes.

its a hard process: looking deep, confronting our own issues. even if we are willing, its hard to be objective about ones self and see past our own blinders.

its a notion youve pushed back on, and i understand if you are not ready; it took me years after my own breakup. are you sure you want to discourage others from doing that work?


Title: Re: Detaching by dating again...
Post by: roberto516 on March 01, 2017, 01:06:09 PM
Joanna Nicola is not a therapist, psychiatrist, or psychologist, as she herself states. she is the developer of a method to reduce conflict (theres some good to her methods, too). read her about me section :)

in my own experience, and in the experience of watching members go from victims, to survivors, to thrivers, the thriving begins when we look at ourselves and make changes.

its a hard process: looking deep, confronting our own issues. even if we are willing, its hard to be objective about ones self and see past our own blinders.

its a notion youve pushed back on, and i understand if you are not ready; it took me years after my own breakup. are you sure you want to discourage others from doing that work?

I'm torn between all of this. Because psychologically I know all about projection. All my anger, rage, and anxieties were all because I saw something in myself I didn't like. Now she never cheated on me. That i do know for certain. So by me coming to terms with my projections I have to confront that i could have done better and probably saved this relationship. And that for me is terrible to bear.

But then on the flip side I see that she wasn't able to identify her projections, and it would have taken me to be a superman to continue to be mindful all the time and stay calm and collected. Maybe. But I know I'm fighting a part of this. And it sucks because now I have to admit that although she may have been self-centered. So was I.


Title: Re: Detaching by dating again...
Post by: mar356 on March 01, 2017, 01:13:32 PM
"I'm torn between all of this. Because psychologically I know all about projection. All my anger, rage, and anxieties were all because I saw something in myself I didn't like. Now she never cheated on me. That i do know for certain. So by me coming to terms with my projections I have to confront that i could have done better and probably saved this relationship. And that for me is terrible to bear.

But then on the flip side I see that she wasn't able to identify her projections, and it would have taken me to be a superman to continue to be mindful all the time and stay calm and collected. Maybe. But I know I'm fighting a part of this. And it sucks because now I have to admit that although she may have been self-centered. So was I."


You couldn't have save the relationship. The outcome is always the same with exBPDs... .Just assume everything that your exBPD tells you is a lie because it is. Once they have you hook their fears of engulfment or abandonment come into play making them incapable of a lasting relationship. What you are feeling is the ups and downs of life right now where some parts of the day are hard while others are bearable.  Get it out of your head you could not have saved this BPD. They cannot be saved.


Title: Re: Detaching by dating again...
Post by: roberto516 on March 01, 2017, 01:18:24 PM
"I'm torn between all of this. Because psychologically I know all about projection. All my anger, rage, and anxieties were all because I saw something in myself I didn't like. Now she never cheated on me. That i do know for certain. So by me coming to terms with my projections I have to confront that i could have done better and probably saved this relationship. And that for me is terrible to bear.

But then on the flip side I see that she wasn't able to identify her projections, and it would have taken me to be a superman to continue to be mindful all the time and stay calm and collected. Maybe. But I know I'm fighting a part of this. And it sucks because now I have to admit that although she may have been self-centered. So was I."


You couldn't have save the relationship. The outcome is always the same with exBPDs... .Just assume everything that your exBPD tells you is a lie because it is. Once they have you hook their fears of engulfment or abandonment come into play making them incapable of a lasting relationship. What you are feeling is the ups and downs of life right now where some parts of the day are hard while others are bearable.  Get it out of your head you could not have saved this BPD. They cannot be saved.


You're probably right. But I really don't know. I mean I can't change anyone else's behaviors. All I can worry about is my own feelings and emotions and why I'm feeling them. If I could have learned to discuss with her things like "Hey I'm feeling angry. I know it's going on inside me. Can you help me see why that is?" I know it could have made a world of difference. Tomorrow I'll have differing views I'm sure .

I just ended up writing a list of all the things I didn't like about her. 70 things I came up with. But deep down a lot of those things were things, if I was more mindful, I could have avoided. And I know I know "Well now you know for the next one." But I guess it's still early for me where I wish it could have been with her.


Title: Re: Detaching by dating again...
Post by: once removed on March 01, 2017, 01:19:24 PM
So by me coming to terms with my projections I have to confront that i could have done better and probably saved this relationship. And that for me is terrible to bear.

its funny you mention that. picking up on the discussion we had yesterday, i would tend to check out physically and emotionally from the relationship. when she broke up with me i hadnt seen her in around a month.

when i spoke to my parents, they, in much gentler words, asked "can you blame her"?

i was terrified at the prospect that there was a valid reason for me to be broken up with by her. its a fragile time. the truth of the matter is really hard to sort out when emotions are running high, and sometimes its simply too soon, or difficult to do without excessively blaming yourself, which is not productive. youre likely to replay the relationship, and segments of it, many times in your head, perhaps getting closer each time.

we all could have done better, we all have room for improvement. our exes are out of the picture, and that should be our focus, but all of the relationship problems were not caused by us either. one of the hardest things ive learned is that sometimes two people can love each other very much and have the best of intentions, and still not be right for each other.


Title: Re: Detaching by dating again...
Post by: mar356 on March 01, 2017, 01:29:17 PM
"If I could have learned to discuss with her things like "Hey I'm feeling angry. I know it's going on inside me. Can you help me see why that is?" I know it could have made a world of difference. Tomorrow I'll have differing views I'm sure .

 if I was more mindful, I could have avoided. And I know I know "Well now you know for the next one." But I guess it's still early for me where I wish it could have been with her."


Unfortunately, you're wrong there is no open and honest communication with a BPD. You probably tried to express your feelings early on in the relationship to be stonewalled and learned to not worry about your feelings with her and only care about hers.  This is very one-sided.  This is covet manipulation and emotional abuse on her side. The sooner you stop thinking it is your fault and look at the relationship through the lens as a movie director (as you watching your relationship from an outside view) the quicker you will see that you didn't do the things she accused you of... .


Title: Re: Detaching by dating again...
Post by: once removed on March 01, 2017, 01:32:54 PM
I think the tell tale sign is to pay attention to the black and white thinking, that is a deal breaker for me now.

Unfortunately, you're wrong there is no open and honest communication with a BPD.

You couldn't have save the relationship. The outcome is always the same with exBPDs... .Just assume everything that your exBPD tells you is a lie because it is.

... .

They cannot be saved.

is this not some of the black and white thinking you were talking about?


Title: Re: Detaching by dating again...
Post by: roberto516 on March 01, 2017, 01:35:40 PM
"If I could have learned to discuss with her things like "Hey I'm feeling angry. I know it's going on inside me. Can you help me see why that is?" I know it could have made a world of difference. Tomorrow I'll have differing views I'm sure .

 if I was more mindful, I could have avoided. And I know I know "Well now you know for the next one." But I guess it's still early for me where I wish it could have been with her."


Unfortunately, you're wrong there is no open and honest communication with a BPD. You probably tried to express your feelings early on in the relationship to be stonewalled and learned to not worry about your feelings with her and only care about hers.  This is very one-sided.  This is covet manipulation and emotional abuse on her side. The sooner you stop thinking it is your fault and look at the relationship through the lens as a movie director (as you watching your relationship from an outside view) the quicker you will see that you didn't do the things she accused you of... .


Mar i enjoy our discussions :)

I mean if I look back on it rationally you are right. Right in the beginning I remember an instance where I said, "Hey I'm feeling angry because you said this and this and I want to talk about it with you." And it was the first of many that she said "Are you gonna leave me?" And that's what we did. And I think the arguments increased because I wasn't willing to let my feelings not be heard. Damaging and terrible for a relationship but you're right. I learned how to communicate and I tried. It's all I could have done.

It's funny, even if I said "I'm angry because I feel like a hurt person and that's just my childhood stuff." She would have walked away from that thinking "He hates me." So thanks for the conversation. Because I just realized that insight. Even perfect communication wouldn't have stopped her from being a harsh critic on herself. It was only positive emotions or bust that she expected from me. Or If I specifically said i was angry with other circumstances. Then she was fine with it.


Title: Re: Detaching by dating again...
Post by: mar356 on March 01, 2017, 01:47:01 PM
"I mean if I look back on it rationally you are right. Right in the beginning I remember an instance where I said, "Hey I'm feeling angry because you said this and this and I want to talk about it with you." And it was the first of many that she said "Are you gonna leave me?" And that's what we did. And I think the arguments increased because I wasn't willing to let my feelings not be heard. Damaging and terrible for a relationship but you're right. I learned how to communicate and I tried. It's all I could have done.

It's funny, even if I said "I'm angry because I feel like a hurt person and that's just my childhood stuff." She would have walked away from that thinking "He hates me." So thanks for the conversation. Because I just realized that insight. Even perfect communication wouldn't have stopped her from being a harsh critic on herself. It was only positive emotions or bust that she expected from me. Or If I specifically said i was angry with other circumstances. Then she was fine with it."


I enjoy the conversation as well Rob.  :)

Even if something was bothering me with my exBPD she would make an excuse and say we will talk about this later, which ended up being a communication via text where they can be manipulative with their words and where you can't see the empathy in person.  As soon as I was devalued I threw it right back in her face. Probably not the best decision because I wasn't informed about BPD until afterwards, but it did paint me black to her or complete the discard phase, so in a way it was bittersweet, knowing I had zero chance allowed me to start healing. I'm not suggesting you do this, but she will eventually paint you all black it is part of the process, you were an object to them not human.


Title: Re: Detaching by dating again...
Post by: Mr.R.Indignation on March 01, 2017, 02:53:19 PM
In my experience it's like being the wind on a sail. Whatever direction you blow you push the ship away, it just happens faster or slower.

Maintaining empathy is great but it has its own complications. I'd say overall there's very little impact on anything more than your own sense of dignity, since it's not especially likely that there'll be reiprocal attempts at understanding as you've highlighted. In order to have a constructive relationship both sides need to be making that effort.


Title: Re: Detaching by dating again...
Post by: mar356 on March 01, 2017, 02:55:03 PM
"In my experience it's like being the wind on a sail. Whatever direction you blow you push the ship away, it just happens faster or slower."

Great analogy!


Title: Re: Detaching by dating again...
Post by: roberto516 on March 01, 2017, 08:37:37 PM
In my experience it's like being the wind on a sail. Whatever direction you blow you push the ship away, it just happens faster or slower.

Maintaining empathy is great but it has its own complications. I'd say overall there's very little impact on anything more than your own sense of dignity, since it's not especially likely that there'll be reiprocal attempts at understanding as you've highlighted. In order to have a constructive relationship both sides need to be making that effort.

All so true. In my experience you can have all the empathy in the world. But if you share and commit to a relationship eventually every human will like to have empathy given in return. We are all humans. We all mess up. If our partner never cuts us some slack then it's bound to be a loss