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Title: I feel like I kicked in the gut again. Post by: Laurielynn on March 29, 2017, 05:46:40 PM In my last post, I didn't get too many responses about being triangulated with ex bf and newest GF. Surely, since that's a red flag BPD's do and NPD's ... .someone was set up this way?
Anyway, since all this came down last week, I feel like I kicked in the gut again. It has def set off my ptsd symptoms, and I'm feeling numbed out and shocked, like in a fog. The GF has been fed apparently with a bunch of lies, to get her jealous and prop up the ex's ego. The things she wrote to me my ex said abt me were awfulI. I was nothing but kind until the abuse got so bad in the end, I fought back. I tried telling her I was no threat, had no interest in the ex BPD bf. It's so disturbing, I still feel I need to fight back, and set the record straight but don't want to get deeper in their mess. I don't know how to get out of this funk or why this even still effects me so. I'm long over the ex BPD... .Anybody else had a bad set back and how did you u deal with it? I just want to stop this feeling so bad... Yuck! Thanks Aldactone Title: Re: I feel like I kicked in the gut again. Post by: joeramabeme on March 29, 2017, 09:00:54 PM Hi LL
You say that had a "setback" and that "I'm long over the ex BPD" . . . Truthfully, this does not sound like a setback but rather, a setup for you to stay stuck. I say this because having PTSD re-triggered is very serious business and a sign that you are not detached. To be fair, perhaps there is more to your story and you some how became re-engaged in conflict? At this point you have probably read a fair number of messages on this board; detaching. People dont talk about leaving a BPD breakup as being easy or long over it, else they would not be on this board to begin with. I am wondering if you had an expectation that this would be easy to leave and so perhaps judging yourself harshly? There is no shame in missing an ex loved one. JRB |