BPDFamily.com

Hi all. I have only posted once before. My uBP is my next door neighbor and romantic partner. We are on again off again and admittedly some of that is my fault. I have struggled a lot with this relationship and honestly dont think it would have lasted more than a week if we didnt live so close to each other. But time has passed, Ive gotten to know who he really is next to the disorder and love has grown out of it. So I am glad that this was in so many ways pushed on me, but I am also completely overwhelmed most of the time.

I need help learning how to deal with validating while feeling pushed to my limits. My upwBP will have several issues in one night, one after the other. I start off with good intentions and validating. A couple to a few hours and several "issues" into the night I often end up losing my patience. Which then usually ends in both of us exploding. Its been a week now and Ive been given the silent treatment since last weeks explosion until last night. Then I learned that I "left him", that he wishes he never met me. Hes been giving me silent treatments every week now for 3 months and Ive been trying to deal with it by letting him come out but he doesnt. He will fester and get more and more angry and Ive realized he is waiting for me to contact him to coax him out of his mood. Which I usually do. Im pretty good at it as I was raised by a stonewalling parent (though not PD). I digress. I dont know what to do about any of this. I feel like I understand validation, Im also trying to take times out for myself to recharge so that my validation can be more sincere and not forced. I have so many other difficult things going on in my life now. I know he probably feels like he is not getting enough for me. I know that the only thing that works is to listen to his feelings, its just that listening to his feelings just feels like a distorted reality given that I was there, I am the other party and I know I didnt leave him. I dont need to be right, but I feel like there is a truth to a situation and its very hard for me to let go of that.

Breaking up isnt really an option as long as we both live here but more importantly it isnt what either one of us wants. We just struggle with each other. I think there might be a chance for me to get him into therapy, he has brought up mental health issues and his past in therapy and I feel like it is an invitation to a conversation about it but given how volatile every subject is Ive been cautious about it. I did send him an email last week and told him I thought he had BPD and that I would be there for him every step of the way if he was willing to go to therapy. He didnt respond but last night I asked him if he was mad about my letter he said "no its not about what you said, its about what you did" (i.e. leave him).

Im under a lot of stress due to other things in my life. An impending major life change in two months when my mother who I work with in our small business retires, moves out of my house and back to her home country. It feels a bit like a divorce at least business wise but she has been very dependent on me personally as well. I need to find someone to share the house with as I cant keep up with the payments alone. I need to set up my business so that I can keep it going but also find a job which I prefer over running the business. Two close friends have very serious cancer and bad prognosis. Three family members have also been diagnosed. Basically Im not 100% present for any romantic relationship and definitely not at my best to deal with all these challenges. But here I am and I cant pause life while all this is happening. My thoughts are a BPD would take it as the ultimate betrayal if I put my relationship with him on hold while going through all of this. So Im not trying but I lose my patience with him all the time and I dont want to but my bandwidth is very limited.

Any thoughts/advice/feedback greatly appreciated.

*welcome*

That is a lot going on! I bet that you feel pushed to your limits on several fronts. I'm sorry that you're having to deal with all of that at one time. 

As for your statements about validation and the truth, it's never a good idea to validate the invalid. It is also not a good idea to try to explain the truth as you see it. The best thing that you can do is find the nugget of truth in what he is telling you, and validate that.

In this case, he feels that you left him. To him, because he feels that way, it probably is his reality, even if it is not yours. Is it possible for you to find out why he feels that way and validate the feeling rather than the facts?

It has been said that for people who suffer from BPD, what they feel is so intense for them that it is factual to them. When you start to dispute the facts and tell them that their feelings are wrong, you are telling them that they are wrong. This generally does not end well! No one likes to be told that they are a bad, wrong person after all.

Thank you so much Meili


Got it. That makes complete sense. Does this also mean that communicating my side/perspective is never a good idea? We have talks and moments that are very giving on both sides. Im also struggling with anxiety disorder (as he is too), he has had very empathetic moments where he completely validated my feelings and I his. I have ADD and theres no tolerance for that for him, it just gets on his nerves. I get confused when its safe for me to share. I am beginning to recognize the onset of a disregulation. It happens very frequently at times, but there have been weeks without.


Yes. It is possible. Im in this pattern now of waiting for him to come out of silence and seclusion. I dont always understand myself what I am feeling in the moment but I guess a part of my reaction was shock to find out that he has been feeling that hurt all along. I thought he was just blowing me off. Im incredibly sad and frustrated at the same time.

The night of our last fight he threw a tantrum over a bag of hangers that belonged to his ex roommate who was also his friend with benefit. He offered me to take them and I first declined, then accepted. My acceptance set him off. I immediately told him it the hangers werent worth it to me if he didnt like me to take them but it took good 20-30 mins to settle down. Next issue was him insisting on feeding me snacks from the corner store. He knew I had dinner waiting for me at home that I cooked and was excited about. But he wouldnt stop offering. Somehow rejecting his food offering became rejecting him. I try to thank gracefully and tell him I appreciate him taking care of me, but it rarely works. When he has decided on something he wont take no for an answer. The third issue that night was when he said something very crass and hurtful to me about a door to door solicitor that had been at the house earlier. I had casually mentioned that this lady was wearing very tight pants. It didnt mean anything, it wasnt a test. It was just an observation. At the end of the night I asked him what she was selling, he told me and then remarked "I would [bed] her". He usually doesnt talk like this, he just did it to spite me. But it worked, especially since he has taken sex off the table as a punishment for the instability of the relationship and my earlier indecision about it. I have been feeling rejected myself and that night I just didnt have more patience. I walked out and yes I understand that to him it looked like I left him. I didnt though, I was in touch the next day and every other day throughout the week. I just dont know how to deal sometimes. I wish we could just both go to therapy. Each individually and together. Im just overwhelmed most of the time.

Yeah, it does get overwhelming and frustrating. I bet that doesn't help your anxiety any either! I know that I used to have a real problem with my anxiety when I was fighting with my x every day.


NO! None of this means that you do not get to communicate your side/perspective. It's more a matter of timing.

We all want to be heard and validated. The thing is, that when a person is emotionally aroused, or as we say around here dysregulated, the chances of them hearing you is slim. It's even worse with a person presenting BPD traits. They are so overwhelmed by their own emotions that there is little to no chance that they are going to have the bandwidth to deal with yours.

So, it's typically best to address things when they are calm and have reached an emotionally neutral position. Then, it is best to use one of the communication techniques like S.E.T., D.E.A.R.M.A.N. or P.U.V.A.S. (for more information see the lesson: Communicate - Listen and Be Heard (https://bpdfamily.com/message_board/index.php?topic=69272.0)).

You listed several things that happened and gave you insight into what he was probably feeling, and based solely on what you wrote, I suspect that you're spot on. Then hangers, snack, and your walking out all probably felt like rejection to him. This likely lead him to the fear of abandonment and ultimately shame. These feelings are probably very intense for him. It stands to reason that it would take him longer to reach an emotionally neutral place than it would someone who doesn't exhibit BPD traits.

When these things happen, it's natural to want to justify, argue, defend, and/or explain (JADE (https://bpdfamily.com/message_board/index.php?topic=139972.0)). People typically think that if they can just explain their side of the situation that their partner will understand and everything will be better. But, remember what I wrote above about dysregulation? The partner is not thinking with a Wisemind (https://bpdfamily.com/content/triggering-and-mindfulness-and-wise-mind) and telling them that they are wrong Invalidates  (https://bpdfamily.com/content/communication-skills-dont-be-invalidating)them and causes things to get worse.

All of these things are easy to say and talk about, but because they are not how we have been taught to communicate, when we become emotionally aroused and stop thinking with the logical side of our brains we tend to forget them. That's why we all need to practice while not in the middle of emotional conflict. We need to retrain our brains to think and respond differently so that in the heat of the moment, it's habitual to use healthier communication techniques.

Thank you Meili. This is all putting things in perspective.

I feel horrible today. Im realizing how much I have invalidated. I had a conversation with him last night that ended terribly. He said I accused him of being a batterer. I dismissed it right away but afterwards and especially when I woke up this morning I was able to see everything with his eyes and realized based on things that I said that night its not hard to understand that he felt that way. I dont think he is a batterer, I dont think he is generally violent. I feel incredibly sad and wish so much I could make things better. Im thinking about knocking on his door and apologizing but Im afraid of his reaction and that it will only make things worse. He has blocked me everywhere so I cant send him any messages.

Please try to not be too hard on yourself. Many of the things that we talk about around here are counter-intuitive. As a result, very few of us know any better than to act as we acted. If we did, we wouldn't be posting here to begin with!

If you think that now is a good time to apologize and don't want to risk a face-to-face response, you can always send him something in a non-digital format.

What would you say, and what do you think that his response would be? Are you strong enough and prepared for a harsh reply?

It is important that we be able to handle the reply no matter what it is. It can be really hard when we feel vulnerable to open up and run the risk of rejection. If you are prepared for it though, then apologizing for things that we believe we actually did wrong is not necessarily a bad thing.

A word of caution though, don't over due it when you do apologize.

For almost ten years my dBPDxw thought that I was a horrible monster. In some ways, she was correct. I did all of the wrong things and frequently lead her to believe that she was a bad person in my eyes. I had no idea what BPD was, nor did I think that I was doing anything wrong with how I communicated.

After finding these boards because of another relationship, I learned just how I treated her. Out of the blue a few months ago, she contacted me for the first time in 9 years. I was able to use the tools that I've learned here and was able to convey my apologies in a way that she could hear and understand me. We are becoming friends now as a result.

I would say "I know youre not a batterer. Im so sure of it I would take an oath to it. I know this is a painful issue for you as you have been wrongly accused in the past. I couldnt see how all my words and actions last week affected you. I didnt intend to imply this about you but this morning I was able to see and understand how it must have looked and felt for you and Im so sad about that. I understand that you dont want to talk to me but I felt it was really important that I tell you this and I hope you believe me. I understand you are angry and hurt. If you and I are over I still want you to know I stand by you 100% in this respect, I am on your side and I know who you are and what you are not."


I think if I get to communicate the first 2 sentences for him he will listen. I think he will not say anything, close the door on me and then think about it. I think he will be ready to talk to me in about 2-3 days. Getting a harsh reply would really sting and I would have to really show restraint to not get upset and agitated myself. Worst case scenario he will close the door on me before I get to say anything. Not sure if I could cope with that. And lets face it its very likely.

That is a very sweet way of saying what you want to say. I am sure that many men would love to hear something like that from their wife. There were one or two things that you might want to consider revising.

In the lesson Validation Skill - Stop Invalidating Others (https://bpdfamily.com/content/communication-skills-dont-be-invalidating) we learn that sometimes the words that we use, no matter how innocent we think that they are, can be invalidating. When we tell our SO that we didn't mean something the way that they took it, even that can be invalidating... .whether the person is disordered or not. The same thing applies to anything that can come across as trying to make the other person feel guilty. If I were to rewrite what you want to say, it would probably look a bit more like this:


Can you see the difference? Do you understand why I made the changes that I made?

Yes clearly and I dont even think thats a BPD thing I think its just a better way to communicate altogether. Any me vs you, us vs them is counterproductive. I am here to learn. Boy have I been humbled lately. I read through the skills then thought I had it all covered. This clearly has to be an ongoing learning process. I cant skip a day. I really got deep into the validation skills a couple weeks ago and couldnt believe the difference. We were really connecting and everything was so much easier. Then I dropped the ball. I keep saying he is always trying to "outcrazy" me but the thing is I have nights where I really outcrazy him. Just had a very intense conversation with my best friend about this. She said "what about your feelings" and I said its all valid, its just that when I lost my temper I flushed my boundary setting down the drain and now I have to start over again. She got it, sort of. Being with him has placed a big mirror in front of me and tbh I dont always like what Im seeing.

Thank you. So much. I decided to give it to him in writing but in person and just say "its an apology, please read it".

I hear ya. At first, it's can be really hard to see, but if we think about it, our pwBPD traits can give us a very precious gift. They can cause us to look inside ourselves in ways that we never have before. This allows for our growth as individuals. That growth can improve every relationship that we have... .even the one with ourselves. We just have to accept the gift.

Developing the new skills takes time. It can be a very frustrating experience, but since they are skills and not talents, they are things that everyone can learn.

I hope that the letter is received as intended. Please keep us posted.

I delivered the letter by person. Was surprised how fast he got to the door and that he knew it was me. The walls in our house are really thin, he hears so much better than me. Anyway he seemed almost jacked up to me. He accepted the letter but pressed for telling him in person. I tried, didnt get a good start but then managed to say it was about him not being a batterer. He asked me what his expression looked like. I didnt say anything, hes the one who reads faces and mine wrong all the time. I just said "I dont really know, I cant read into it". He said if I was trying to get him back to forget about it. If I was trying to repair a friendship he could talk to me. I said all Im doing is correcting this, its not right. He wouldnt stop telling me he was not getting back into a relationship with me and then said we were always just friends. I said "well to be honest youve been all over the map with that". He paused and thought about it which was interesting to me cause it was the only point in the convo where he reflected. Then said "you have friends right? Many friends, tons of them?" My friends have triggered jealousy in him many times, sometimes extreme. He has accused me of having a lesbian affair with one of my girlfriends. So just I said "yes I have good friends in my life. All Im trying to do tonight is repair the issue of battery. Its not you and Im really sorry that came up". Its usually me that cant stop talking when in conflict but this time I said I gotta go. He was on his way out himself, he said "I will unblock your car" which wasnt an issue, we were parked like usual. I think he was just trying to find anything nice to say.

I think thats all that went between us but I have been spacing out. Im not sure if Im dissociating or what is happening but I started dissociating a couple years ago due to other things causing me extreme stress.

I feel like Im slipping into depression again. I didnt sleep much and I was having very helpless thoughts, bordering on suicidal. I snapped out of it and made some decisions but all of this is making me feel like I shouldnt fight for this relationship. He seems intent on ending things now and I think all I can do is accept and not resist. I love him very much though, its just too painful. We have to go to therapy if we are going to work out and I dont think he will. He still has me blocked on all channels. (FB, Google Hangouts etc). Maybe thats just for the best.

At the chance of changing my mind later I would love input. I also would appreciate any interpretations. My thoughts: He knows he has to change and he is not ready so he is trying to downgrade our relationship so as to avoid commitment and the possibility of causing disappointment in him leading to rejection of him. He has done this many times ("just friends" but nothing changes, all the conflicts are still there. He has done it to try to curb his own jealousy, but the jealousy pops up just a week or two max later. I know for me it only creates more feelings of rejection.

That's probably true. Right now he feels that way, but how will he feel tomorrow? People with BPD traits tend to live in the moment because to them, their emotions are their reality and their facts. At the moment, he may very well feel it's over between the two of you, and therefore, to him, right now, it is a fact. The good news here is that emotions change. This, in turn, means that for him, his facts can change.

I remember how discouraging moments like that were to me. There are many posts from other members around here who have written almost the exact same thing. It really helps to not take what the pwBPD says personally. They are fighting their own internal battle and projecting those feelings onto the non.

It also helps to detach with love from the situation. You are an individual and so is he. Two separate lives that come together, not as one new life as is often portrayed in the media, romance novels, and movies. But, you really are and always will be your own, unique person.

Jealousy is hard. I've been on both sides of that one. The irrational fear of being rejected by my SO simply because I didn't feel that I was good enough for her. The only way that I've found to handle jealousy is to slowly and consistently make my SO feel safe in the knowledge that I'm not interested in anyone else. It's a slow process. There is a lot of insecurity behind jealousy.

Maybe, if given the opportunity in the future, you can discuss this with him. As part of the discussion, ask him what the two of you can do together to help quash the jealousy. Statements like "what can we do about it" can be very helpful.

Thanks Meili this is helping a lot. I am feeling defeated today but I have a really good support system and Im already feeling better after talking to my bff. I have most likely not given up on him but I feel very strongly today that I need to just let him be and let him process whatever he needs to without me pushing.


I could write a whole essay on my need to assert my individuality. To get to the point it is very strong. Another reason why me and him clash I think, or at least in the beginning. I also generally have not been willing to put up with rage, control or anything like that in previous relationships. I have walked away from many situations without looking back. When he is disregulating my go to reaction is "Im not putting up with this, Im out of here". Its worked for me for years so its confusing me that its not working anymore. That tomorrow comes and I want to go back and work things out.


Ive never been very jealous, Im generally very trusting. I experience the feeling but I manage it pretty well. I have been worried a few times that he would go and do something just to get back at me. I react harshly to his jealousy as Im scarred from a previous relationship with another very jealous and insecure person (a non though). I invalidated the exes jealousy and I have been invalidating my pwBPD's jealousy and many other feelings. I lost friends due to exes jealousy, people that I missed when the relationship fell apart and I needed my friends around me. But I learned over time though by just processing the relationship and events that the SO always has to come first. Within reason. Its not good to give up friends for them but yes things should be discussed and measures taken to make them feel more comfortable. I just havent been doing a good job of it. To my defense I was nowhere near ready for all of this when he was. Rage started 3 days into the relationship. On day 2 he was euphoric and mentally moving in together. All my alarms went off and if we didnt live right next to each other I would have walked away never looking back but also never getting to know the wonderful person he is. Its now 7 months and Im finally getting ready to commit but then he is in a different place and feeling bad about things. I am very frustrated with explosions and break ups but knowing finally in my heart I want to fight for this. For now Im taking time for myself until/if he is ready again.

Taking care of you and making yourself the most attractive person possible (which includes learning to communicate in a healthier fashion and maintaining your boundaries) is all that you really can do at the moment.

Pushing him may push him away and that would be counter to your goal.

A couple of times now, you've stated that you are acting differently in this relationship than you have in others in the past. Have you figured out why that is yet?

I know Im all over the map but I will tell you today I feel at peace with this being final. Sad yes but not in turmoil. Its been non stop drama for many months and Im enjoying the peace and quiet.


The sarcastic answer to that question is Ive never had a relationship with a BP before 

He has been verbally abusive from the very first days. In the past if anyone ever called me the names he has (sociopath, psychopath, retard, liar, ass. I cant remember them all) I would simply walk away and never talk to that person again. I didnt feel like it deserved any further attention from me or a clarification of boundaries as it goes against fundamental communication rules, being civil and decent to another human. To wake up the next day and actually want to talk to that person again is very confusing to me and I have struggled immensely with my feelings about all of this. Im still very conflicted if I want to or can even muster to need to set boundaries every night, and explain to him how I cant be ok with x,y,z. I feel like there are things that are obvious like not throwing tantrums and calling me names.

So to really answer your question with him I need to set boundaries more than before and Ive never been comfortable with it. I have walked away instead of communicating my boundaries and giving people a chance to respect mine. I have assumed that they should know and I shouldnt have to tell them.

But to his credit he recently started making a real effort to stop with the name calling. After a fight I reached out, it was through text and I had the validation page from this menu ----> right in front of me the whole time. He started out telling me what an ahole I am, very angry. I listened, set boundaries, validated. After about 20-30 minutes he had done a 180. It was a completely different conversation. I managed to set boundaries about name calling and he listened and he has been keeping to his words ever since. The word "liar" came up the other day but thats very mild in comparison to other things he has said. So I would say hes been doing really well, I appreciate it and am proud of him for it.

I know this stuff works, Ive seen it. I just feel overwhelmed with how much work it is. I also feel burdened by the responsibility. I know Ive messed up a lot, it feels like if I mess up everything gets much worse and thats not a good feeling. Im still trying to figure out if I can do this. Like Ive mentioned before its definitely not a good time for me, I shouldnt even try to be in a relationship right now with all the other madness in my life. But theres an actual date set on when that situation ends and its getting very close. I didnt feel like I could ask for his patience because he sometimes feels rejected that there is something else that has more gravity and urgency than him. My friends and family are reminding me on a daily basis that considering what Ive been going through in the past couple years it is time to put myself first and take care of me. Not sure if thats possible while being in this relationship. It might though because he has had moments of being very supportive.

Im ranting. Thank you so much for listening to me. I hope this is helping other people as well.

 :thought: Because you've walked away from the others in the past?


Interestingly enough, that's the very thing that you must do to be in that relationship. You must put yourself first. If you don't, then you'll become a doormat and pwBPD tend to lose all respect for the non at that point and their behaviors get worse.

This is part of why we stress boundaries and the need to be strong so much around here.

Yes. You ask tough questions  It is an issue for me. Some people in my life say I worry so much about it that I do the opposite, I stay too long in bad situations. I spend a lot of time feeling confused tbh.

However isnt walking out of an abusive relationship the reasonable, healthy and normal thing to do? Who stays with a person that calls them a sociopath on the 3rd date? Isnt it a bit insane to give someone like that a second chance?


Yes but there are other people that dont test you every 5 seconds. That dont throw a fit when you go out to see a friend. People that wont fight with you over your very basic and healthy choices that are a part of taking care of yourself and having a healthy and balanced life.

See my never ending confusion/dilemma?

Why stay?

Yikes. I ran into him outside the house last night. He was severely intoxicated and yelled at me when I said hi. Yelled louder when I asked if he was ok.

This is bad. Really bad. Seems like its just spiraling out of control. He still has me blocked on every channel. I took a peak at his facebook page a couple days ago and he has been posting a lot, basically everything against me. Opposing issues that are important to me. He usually doesnt talk about issues or politics on there or really in real life either. Im the political one.

Things have never been this bad before. Should I do something? Im conflicted. I dont necessarily want to do anything but if this situation keeps escalating Im getting worried about him.

What would you do?

I know that it's hard to watch someone that you love and care about self-destruct. I struggled as I watched my ex do things that, in my mind, were incredibly hurtful to herself and everything that I knew about her goals in life. I just had to accept that it was her life and that I could not save her from herself.

It helped me to take a look at myself and figure out why I wanted to save her. It was really hard for me to admit the reasons that I invested so much of my time and energy into trying to protect her from herself.

Well he looked like he was doing ok over the weekend. He still has me blocked on every channel and when we run into each other outside the house he tries to hide behind the car until Im inside. I waited a couple times so I could say hi to him and he did not even want to greet me.

I dont think I can do anything and not sure I should either. The way I feel about things lately is mostly just accepting it. I sent one SMS saying "Its understandable if you're angry. I felt I needed to think carefully about what you said when I gave you the letter the other night. I respect your decision about closing the door on a relationship. I appreciate the offer of friendship and hope you still feel that way and will reach out when you're ready."

No answer. Its 100% stonewall. Which is what Ive been reacting to. So I think the clear answer for me now is to not react to it. But I also dont want it in my life. So theres that. As scary as his rage was, the stonewalling is worse for me. I wasnt always prepared when he raged but there were times I felt like I could get through to him in that state but not the silent treatment. I just feel like he is fading out of my life and since he is doing it intentionally maybe its just the way it should be.


Is it ok for me to ask what your reasons were? I think this is interesting to look at for myself and if youre comfortable with it I feel like it could help to compare.

Yep, when you quit responding to that tactic, he'll change.


You can ask me anything. I'm pretty open about why I acted and did the things that I did, at least as far as I understand them.

The reason that I invested so much in the ex that brought me here was because of my own insecurities.

Now, I realize that is easy to say and is pretty much a blanket statement, so I'll expand on that... .

For me, it was my perceived need to prove that I was good enough. Good enough for what became the question. Good enough for her to love fully and completely. Good enough to make her want to change herself and get the help that I thought (think) that she needed. Good enough to show her that there is more in the world. Good enough to love her the way that no one ever had before. Good enough to prevail where others have failed.

As it turns out, I was really using her as a surrogate for my family of origin. I was looking to her for that which I did not receive as a child. If I could only, somehow, save her and our relationship, that would prove that I am good enough and that my family and the world as I saw it in my head were wrong.

There were many layers of discovery between the thoughts of "I want to protect her" to "Wait, I've been doing all this because I actually need to feel that I matter to someone?" I had to deal with my martyr complex, white knight syndrome, low self-esteem, and several other thought patterns that I had been taught before I could even begin to understand my actual motivations.

Sorry Meili I meant to thank you for your thoughtful response earlier but was distracted by family matters.


I believe you. It could be that he is completely done though. If it is its a sad ending but Im not blaming myself or him, its been hard and we have both messed up. Ive discovered a lot about myself in the past few months all the while going through incredibly stressful things in every single area of my life so Im trying to go easy on myself. If its not the end things will have to be dealt with differently.


I deeply appreciate you sharing this.

I have 2 best friends and they are both therapists. Best friends since childhood, teenage years so safe to say they know everything about me. One is a MFT and treats BPDs on a daily basis. The other one is a Clinical Psychologist and also treats BPDs on a regular basis. I was in therapy as a teenager but I havent been for a long time. Through both my bffs I have learned I have ADD (Im leaving the H out because I have attention problems but am not hyperactive) and Anxiety disorder. One of them has been telling me for years and years that I am a Detached Personality and its because of childhood stuff. I have acknowledged this as truth but just didnt really see it as a problem. Until now. I spent a lot of time reading up on this last weekend. I pretty much read for 2 days straight. I also started reading The High Conflict Couple. I am finally starting to see that being detached is not good for me and it also doesnt make me a good partner. So here I am. Maybe I found a pwBPD to love because my perpetual ambivalence is the worst thing I can do to that person and I must stop myself from leaving. I just have a really difficult time figuring all this out because so much of what has happened in this relationship is not healthy and shouldnt be acceptable. I cant just say I should take it all because of my problems. I need to learn to assert my boundaries but not run away.

Yeah, you shouldn't "just say I should take it all because of my problems." Just because you, or I, or anyone else, has personal problems and issues does not mean that we should allow others to take advantage of those issues. I have had to learn to define boundaries and tell people know when they start to play on and take advantage of my insecurities.

Taking an honest look at myself and learning just what motivated me and why was difficult. It's great that you are doing that!

Figuring it all out can take time. Have you considered working with a counselor to help with both your personal issues and the relationship issues?

Yes. I am very interested in starting therapy again and have been researching T's in my area. I cant sign up just yet because I would currently have to pay completely out of pocket but once I have a better health plan Im really looking forward to it. In the meantime Im reading a lot, thinking a lot   talking to friends which is sometimes not helpful actually but I have very supportive friends though its just that they tend to side with me which isnt really what I need. Im also going to acupuncture treatments which is pretty awesome for anxiety. I can highly recommend it if anyone reading this is curious. Im thinking about getting a dog and taking up hiking again which I used to do a lot of and really helped with focus and clarity but I stopped doing it when my old dog passed away. I think I can do a lot on my own to deal with the anxiety and ADD but I really need a T for the relationship stuff.

Those things sound like a great place to start taking care of yourself! I'd love to try acupuncture someday.

I would advise you to use caution when talking to friends about relationship issues. Yes, they will tend to side with you, but it can also cause them to distort or formulate opinions about your SO that will last past the reconciliation and cause you problems in the future.

It can also stress and tax a friendship. Friends can get frustrated when they give advice based on what they learned, which is typically what we learned in the past and has done damage to our relationships.

It's healthy to lean on friends and family for support, but know that it can come with trouble.

This is a very large can of worms. Do you have time? Say 7 hours?

Lets just say Ive been learning this the hard way. There was a dynamic here in my building (we live in a duplex) in the beginning. Ive said before its been stormy from the very beginning of the relationship. My mother lives with me and witnessed our fights. She interfered. WAY too much. She would even throw tantrums when I went to see him. I was having panic attacks. Things were literally crazy. I wasnt siding with her but some things she said would get to me, so for a while I judged him as abusive. That and many other things really hurt him. He hasnt been to my apartment for the past 4 months. I always go to his place. He is welcome here now but he doesnt want to visit and I understand that 100%. Im completely not ok with this but there was not much I could do. This lead to me deciding that she and I could not live together. She is moving out at the end of May and I feel it will save our mother/daughter relationship. Anyway I felt really torn and confused by things she said about him and went to my friends for advice. It was helpful for a while but it isnt anymore. So Im increasingly avoiding talking about him, excusing myself from talking about it with friends when they ask. Its almost impossible not to talk about it with my mother as she lives here. But I really resent when she reads into things, usually coming to the wrong conclusion. The long silent treatments lately have been lonely for me and I have been tempted to talk about it but just always finding it unsatisfying.

I want to add that it was understandable that my mother worried about me but the extreme level of control she tried to have on me was in no way acceptable.

The damage is done, people know too much but I keep stressing whenever the issue comes up that everything that has happened has been my responsibility as well and I was an active participant and many things were instigated by me.

Yeah, those types of things are the very reason that I suggested not talking to family and friends about it. I'm sorry that you've already reached the point with them that lines have been drawn.

It's tough for people who care about us to understand if they haven't been through the situation before. They only want the best for us after all. When we vent to them, they think that they know what is best for us. Sometimes they are right, others... .not so much. They can also become judgmental of us and our choices without understanding why. It's hard.

But, as with many other things, over time, the situation and dynamics can change.

Well I dont want to get too much into the details here but I was justified in seeking support from my family and friends at the time. Things got really scary after he quit anti-depression meds cold turkey just a few weeks after our relationship began. Really ugly stuff, Ive never seen such rage before in my life. I was trying to figure out if it was temporary or if he was really like this when not on meds. I was scared at times. His tempers slowly subsided into January and I havent seen anything scary since. I dont know how I was ever supposed to go through that and remain silent. I was trying to figure out who he is. I didnt know about BPD until 2 months ago and it was my best friend who told me about it. Wouldnt have learned about it if I had not shared whats been going on.

I also want to add that its not healthy to devote yourself to someone you just met. My friends have known me all my life. They are also the most open minded, non-judgmental and supportive people you can find. Hes been in my life for 7 months now. If we get back together he takes priority status. But he has been back and forth with it himself for months now, from lovers to friends so I cant give him priority until he makes up his mind. Back when he wanted my commitment it was much too early for me to give it.

That said I am 100% with you on keeping things more private from now on.

I'm sorry is I came across as chastising you or saying that you did something wrong.

I agree that people should not remain silent and that talking to those that are close about how we feel is a good and necessary thing.

I trust that you know who in your life is going to not be judgmental and who will.  So many people out there judge though, so it can become a problem when the couple reconciles. That was the caution that I was trying to convey.

I'm glad that you have found those in your life that helped you. Support is important.

Again, my apologies for not being clear on that.

Gosh no need to apologize. I didnt take it that way. I basically agree with you now but I needed friends input in the beginning. If I sounded defensive in my last reply Im still reacting to how things were a few months ago. He didnt like that I was talking to them about things he did and things that happened between us. He said the same things as you about this but I needed to be sure those were his actual reasons vs manipulation or his own shame for the rage.


Everything you just said and then add that r/s work better if you're not constantly complaining about your SO. That will add layers of negativity. Another hard lesson learned.


Yes well they are non-judgmental but they also would prefer I move on even on a good day. Not because they really have anything against him, just because Ive been having a rough time and they want me to feel better. So I prefer to keep things to myself and this forum at this point. Ive discovered that I seek and need different things in a romantic r/s than my bffs do and thats not necessarily a conversation I want to have with either of them.

Im having a tough week missing him. I was fine last week but this one is not so good. I dont know if theres hope for us though, if we can stop acting crazy.

I get all of that. My ex used to complain that I would talk to others about what was happening. It got to the point that she wouldn't be around my family or friends because they knew too much.

What do you mean by stop acting crazy? What things are currently happening that fall into that category? Maybe we can help!

Well currently not much other than him stonewalling me. He has blocked me on every channel of communication we have used. Remember I gave him the letter? He said "why a letter, cant you tell me to my face?" Then "friends only, not resuming a romantic r/s". So basically he offered friendship that night but continues to block me. Which makes friendship impossible. And has avoided me, even hidden from me when running into him outside the house.

The crazy I was referring to is the pattern we are in. Im an active participant. I try to use the tools ---> but if Im feeling stressed about something else or generally feeling depleted by people in my life or things that have been going on that are not related to him. Or if Im tired of him dysregulating and just feel like I need a quiet "normal" night. I get impatient and he starts testing me, I snap and we are off in a fight that escalates and ends badly. I get to a point where I feel like I just cannot handle this, he will either sense how I feel and call me out on breaking up with him or occasionally I will both feel and say Im done. Explosion followed by long lasting silent treatment. Then missing, coming together, not resolving anything but feeling close. Another trigger for me lately is simply feeling rejected myself. We sleep together in a tight embrace but sex has been off the table for months, that was his decision. After a break up he decided that we could only be friends. He didnt elaborate on it but the idea I had from him was that he was basically agreeing with me that the beginning of our r/s was too rushed. I understood it as slowing things down and although I didnt see that part of it as the main area to focus on I didnt really think it was something to argue about or reason with. But soon after I started feeling like it was more of a control thing. It felt like if I behaved a certain way he would eventually "reward" me with a relationship and all that entails. That didnt make me want it more. Ironically that made me doubt if I want to be in one with him. I have thought about it a lot if we should just be friends. While all of this is happening we have also been growing a friendship that is real. F.ex. when I got injured a month ago he took me to the hospital even when he was and had a good reason to be upset with me. I thought really highly of him for that. I tried to just see him as a friend and I did tell him at some point I was going to stop staying over. I tried, didnt really work out. About 4 months ago after breakup and becoming friends I decided to date and I was open and honest about it with him beforehand. I ended up not going ahead with it because my heart wasnt in it. Btw this was BEFORE I learned about BPD. When he said "lets just be friends" I took it 100% seriously and at face value as I usually do with everyone in my life. Now I know that he didnt necessarily mean it and that me going out with that guy (nothing happened not even a handshake) was probably counteractive. He doesnt know about that one date though he just cant sleep when I go out.

OK Ive gotten off track. Its basically endless push pull and it triggers me. He will tell me he loves me and wants to be with me on a regular basis but then sometimes denies it. He has accidentally called me his woman or girlfriend a few times then gotten really mad about it when I asked him about it and flat out denied it happening. I have been trying to use the tools and build something, improve but the silent treatments just mess me up. I have exploded on him. He doesnt rage anymore but stonewalling makes it so that for the past 3 months its about 70% silent treatment vs together time. We were closer than ever to getting back together again right before last fight. It was me that broke down and I think I was feeling worn by all the tests and hoops to jump through tbh.

I just wanted to give an update as I havent posted for a while.

Im still blocked, its more than 3 weeks since the big fight and 2 weeks of NC of his behalf. I ran into him twice in the past week outside our house and I did actually ignore him both times not because I wanted to get back at him for blocking me but because I felt hurt. Immature maybe but I felt a pang and this was the best I could do to deal. I found his shirt randomly outside the house the day after the first time (ignoring). I couldnt put my finger on how odd it was but then realized it was a shirt he had offered me to sleep in that I didnt like (stiff collar stand - uncomfortable) and it was next to two things that I borrowed from him that he has since discarded. The day after he mowed both our lawns. I texted thanks. No reply and still blocked. I think he discarded those items because he has attached a meaning to them. That they serve to remind him that I "just want something from him". Its very interesting to hear something like that when I paid shared utility bills alone for several months and provided endless free meals for him which he would request then most of the time discard. I dont want to read too much into mowing the lawn, he has always done his and mine I think possibly since before I moved in here. I deeply appreciate it. Im not sure if I should take it as contact but if it was I am assuming that he wants me to go outside and try to make nice. I dont feel like I can or should. I figure the text was enough. Im sure he can access it even with the block.

I otherwise feel pretty calm about everything. I think about it a lot, I spend a lot of time here in the forum reading but at this point Im feeling a stronger need to spend more time on my own issues. Ive decided to seek medical help for my ADHD for the first time in my life. I have managed the disorder really well throughout the years, by somehow instinctively doing exactly everything recommended but lately its become unmanageable and I think its a good idea to go on meds until things settle down. By things settling down I mean when fewer catastrophes in life (4 close people in my life with near end stage cancer, a major life change happening in 6 weeks when I will be living on my own without a SO or family member in my house for the first time in 18 years. Being on my own with my small business. Still adjusting to a new city I moved to 17 months ago and starting anew here. Theres a lot more I just think this is enough to list).

The feelings for pwBPD were/are real, but the issues and the drama have been a distraction. I dont know if things would have gone better if I wasnt already on the brink myself, I will probably never know. I was taught as a child that it takes two to fight. Ive never had the same issues in previous r/s but Im still taking it seriously how I have reacted by lashing out and how much I have violated my own boundaries. I do think its timing, I think my boundaries were weak because I am worn by things of late. But Im taking it all as a big lesson. One thing I do know is that I cannot be ok with things going back to what they were. Lines were crossed that never should have. I wont be doing that anymore and if that means its the end then thats just how its going to have to be.

Given everything that you have going on, you actually sound pretty good onelittleladybug. Focusing on yourself, your limitations, and your boundaries is really the hard part in all of this. I'm sorry to hear about the people in your life with cancer, that's sad. 

You've mentioned several times that he says that he only wants a friendship, but is making it very difficult to be friends. Have you thought about what it is that you want and how you want to handle yourself in all of it?

Are you still staying at his place and cuddling during the night?

How much control over your own life are you taking right now?

Thank you. I may sound good but Im completely dysfunctional  I have hardly done anything for days. Which is why I think its time to go on meds. I feel pretty ok about the ending of the r/s, sad but not tormented. Im generally not doing well in other ways.


The friendship thing changes with the wind. I think he is using it to control maybe not me but at least have full control over the r/s. I can safely say our interpretation of friendship is very different. I have good friends of the opposite sex that are just that. I never touch those guys. He wants me to sit on the couch with him holding hands all night and watch movies, sleep over in embrace etc. He has said he thinks about sex with me constantly. Hes just holding out on sex and calling it friendship. One night we are bffs and he loves me to death. That night loving me to death means we will always be friends. Then a few nights later when feeling a bit more safe he says he will actually love me forever and not just as friends. Its all over the map. When things are going better (i.e. when Ive been really good at validating) he will bring up being a couple. And then there are nights when he blatantly says ok we need to have sex right now. The last one was in January. We were building up to being a couple when the last blow up happened and it was more so instigated by me, iow I was feeling spent and didnt have more validation in me. Should have taken time out but instead exploded. Adhd combined with severe stress will do that to me. Not making excuses, Im saying that because I am able to react differently but I have been the worst version of myself lately.

I think this indecision is mirroring my indecision in some way or pay back or Im not sure. Aside from the BPD issues that were all out there from day one and verbal abuse started on day 3, he was also moving too fast for me in the beginning. Add to all this I was also was super nervous about being romantically involved with my neighbor. Sometime I have a really strong feeling that someone is feeding him bad advice, like "the game" if you kwim? Ive never seen him paint anyone black. He has been at home though, he didnt go to see his family over Christmas, NYE, Easter and I know thats been a tradition so I think there is more stuff going on than me and him.


No we havent spoken a word to each other for 2 weeks other than me sending two texts. I officially consider us completely broken up (or end of friendship whatever), I just wasnt sure for a while because we have recycled countlessly. This time its much more serious with him having blocked me where we used to communicate (FB messenger, Hangouts) and is not responding to my texts. Maybe Im temporarily apathetic, or maybe a part of me is relieved it wasnt me that officially ended things.


Im breaking out of patterns and responding differently to other relationships. And this one I guess as I have tried to make nice every time before but dont feel like I can now. Im trying to get focused again on work and responsibilities and staying in touch with my friends but I havent made it yet. Im in a pretty deep hole, not suicidal or anything just cannot pick up and get going with things I very much and urgently need to do.

Its been a while. We have been in NC until last week. We are talking now and planning things to do together. If things go as I hope I will start a new thread and actively work on validating, boundaries, Dearman and SET. I didnt always feel empathetic, I think my empathy will increase as extreme stress factors are eliminated. Which is already happening. His dysregulation was just one part of it, in no way the main source. Ive had plenty and bigger.

I have spent hours every day on this board reading. Its been a huge learning experience. I am nervous about dealing with his jealousy in the future but everything else that came up I am owning my part of. The more time that passes from each incidence the more clarity I have on how I contributed to each situation. F.ex. Im VERY good at JADE-ing  And my ADHD will cause me to flare up under pressure, I am doing things about it.

Im also really starting to understand the stigma around this disorder. Thats something for another thread.

A major life change ahead in 2 weeks when my mother moves out and leaves for the home country. I know Ive brought it up many times in this thread but living with her was a huge crazy maker for me and I am curious to see how/if I will handle r/s differently when she has left. Karpman Triangle. The tools and articles have been beyond helpful. Ive also been reading The High Conflict Couple, Stop Walking on Eggshells and I also re-read The Relationship Cure which I read while going through a painful separation about 10 years ago.

Ive missed him and am looking forward to spending time with him again. It was him that reached out, I was really happy he did and told him so. Communication has been nice so far and Im going to do my best to keep it that way.

Im aware that my posts here are more like a journal than a bid for advice. I feel like I know how to handle things in this moment but I will need support and outside perspective in the future if we sustain any kind of r/s. I feel like posting is a good thing to do, if only anyone else in a similar situation is reading and can take anything from it.

In my experience in life there have usually been second chances. Even thirds and beyond. It wears thin though the more you use them up if you havent made changes to yourself. Its taken me a while to process my feelings for my pwBPD and it took me a long time to decide what I could take on. Im cautiously optimistic.

That's so good to read! I too hope that communication continues to improve for you both.

Don't worry about using the board to journal, many of us do just that. I used to use my thread to vent and then I would write about what I need to do in the future to make my situation better. It was almost as if I was having a conversation with myself. It felt strange, but was very beneficial to me.

Keep us posted about how it is going for you!

Thanks Meili! Its good to have you back. Hope your trip was good.

He came over last night. Its been 8+ weeks since last time we saw each other (other than quickly running into each other outside the house). It was really nice to see him. There were sparks flying, hand holding and snuggling and one really good intellectual conversation that had zero emotional flare ups or dysregulation. That is very attractive to me and he knows it. We didn't get heavily into talking about "us". I think its too soon. But things were brought up. Trust needs to be rebuilt, we both disclosed that. He mentioned considering a move out of state. I hate that idea so much but Im not sure I should really worry.

I don't totally know how to proceed. Im conflicted. I think we both feel the same way; still in love and still struggling with each other. Wondering if it would be better to keep things just on a platonic level for a while. As in no sleepovers, even the ones without sex. That was never my choice. Try to see if we can keep things balanced for a while that way to build a foundation. The risk of that in my eyes would be that once there, my pwBPD more so than I would be likely to not want to rock the boat and risk being abandoned again. So we could stay that way for much longer than we have been in this particular limbo.

I could a) let him lead and see where it takes us, b) take charge myself or c) co-pilot. I always want option c) but I usually go for a). Im not sure co-piloting is an option with all the rage and dysregulation that has happened in those 8 months we have been in each others lives. Letting others lead is what I have always done and has not worked for me so far in my life. Taking control is something Ive never done, and would be uncomfortable with. Is there a 4th option? Boundaries yes but is that enough?

Other thoughts (and definitely feel free to give input if you have any): I often feel like Im with a Non and I forget. I get comfortable and am unprepared when something happens. Last night he accidentally spilled a drink on my sofa. The sofa is new. He thinks its fancy. It looks fancy/expensive but it isn't. He felt terrible. Im super relaxed about stuff like that. He doesn't know this about me (we are usually at his place because of my mother). I thought it was enough to say "don't even worry about it for a second", get towels, dry it up and proceed to watch the movie we had on. He gets antsy, goes into the kitchen and then says "stop filling up my trash can with packaging from all the stuff you're buying" I thought he was joking, being playful. In my mind he is a Non at that moment. Ive forgotten. So I laugh and say "you've been buying stuff and filling the trash just as much as I have". At this point he is really angry and Im perplexed, confused, disappointed and feeling he must be trying to create a reason to leave. Which he doesn't need to do because its already late. We sit in silence for a bit in front of tv and then he leaves. He must have felt bad about it because he texted from his house 10 minutes later thanking me for dinner and conversation. So this morning I wake up still feeling confused and frustrated. Until I remember the sofa and made the connection. He lashed out on me about trash cans because he was feeling bad about the sofa. It took me 8 hrs to make the connection this time, its taken me a lot longer in the past.

Am I putting too much pressure on myself? I feel like if I make the connection in the very moment it happens I can avert or defuse the situation so I want to go from 8 hrs to 2 seconds. We have 2 trash cans and I offered a solution to mark each to make sure my household trash doesn't go into his but before that I argued, I went into who's right and who's wrong mode. Which is futile and has no place in an emotional relationship whether pwBPD, Non or with any human being. I know this. Yet I still do it. Im not going to berate myself for it, Im just going to say "I want to change this within myself".

  Yep, my trip was great! Thanks for asking.  :)

I vote for option 4. You take charge of you and allow him to take charge of him while the two of you learn to communicate better with one another.

There's nothing wrong gentle nudges when the timing is right. Just don't overdue it and move to fast. This might trigger his fears. Meet him on his level.

Boundaries are great! Necessary in fact in any relationship. Other things that you can do including listening with empathy and not being invalidating. Take the trash can for instance; even a non who doesn't share your sense of humor might have been bothered by your response. Listening with empathy to what the other person is telling you can go a long way and prevent what otherwise might become a fight from ever starting.

"Stop filling up my trash can with packaging from all the stuff you're buying"

"Oh, man, I can see that is bothering you. Do you want to talk about it? Is there some way that we can find a solution to this?"

Those types of things (but more caring and friendly... .less clinical and scripted) can help defuse the situation. It also shows that you value how he is feeling.

Make sense?

Sounds good. I am uncomfortable with the open ended status of our r/s. I think its important that I dont ignore this discomfort as it will probably catch up with me. Its better for me to acknowledge it but try to stay with it.


This too is challenging for me. I dont ever nudge. I am the one who gets nudged. Not saying I wont try, just saying its hard for me. The one time with pwBPD Ive ever done something that could be seen as nudging (in my mind I was trying to set boundaries) I was told that I was pushy and needed to let things simmer before coming to a boil or something like that. Generally I am a person that doesnt ask, doesnt need and will fiercely protect my independence.


OK this is where I kind of went hmmmm... .Maybe I should have given more details about this in my last post. First off I dont know which trash can technically belongs to my house and which to his. They are not marked with our house numbers and I am not sure if Im allowed to mark them. He normally uses the black cans more than me and might need to put his overflow into mine which would always be ok with me. So far the cans have not been full at pick up day which is biweekly. Ive been using both black cans and thought he was too. If I was wrong to do so this is the first Ive ever heard of it.

It looks to me like my pwBPD has been on a spending spree lately. There have been endless boxes and trash coming from his house. There has also been much more trash than usual from my house as I too have been spending more than I normally do (but more so before the last pick up day than now). This is the first time its happened since I moved in that we run out of can space and in my mind its no big deal. I will just take mine to work and dump it there. My household takes out the bins the night before pick up day, its something I volunteered when I moved in. He does other things like mow the lawn in front of our building. Which is awesome.

I should also mention that the night of the big fight that lead to 8+ weeks of NC he insisted I come with him to his work place, a few minute drive from our house, to dump extra trash from a spare room he has essentially been using as storage - because they have an extra large container there. That night he offered the option of dumping there when/if we ever ran out of space.

I probably didnt say the exact words I put in quotation marks in my last comment. I was trying to describe the message I was trying to get across (that we were equally responsible for the current trash overflow). I was also trying to describe that what I before thought was "ours" in a communal kind of way, became "his" in the conversation. That might not have come across in my last post.

So I basically disagree about my feedback on the trash situation being potentially offensive to any person. There is literally no other person in my life that would have taken offense. I prefer honest communication and my natural reaction is to stand up for myself when being wrongly accused. Even if its just about filling up the trash bin. I also would prefer to let the small things go, like trash. However Im learning that there is really no such thing as its just trash, its just hangers, its just pizza, sofa etc etc etc. And Im learning that with this person it sometimes serves me better to let go of the need to stand up for myself because he isnt really mad at me for trash, he is mad at himself for spilling on my new sofa. It was a really nice night, the trash can convo happened after the sofa incidence. Suddenly he became agitated and upset and lashed out on me. It wasnt a friendly comment like "Hey could you please be more conscious about the trash?" It was almost aggressive and it seemed to come out of the blue until I remembered the sofa.


Yes. I feel like its crossing eggshell territory a bit but I opted with letting go of the need to be right. Which helps me avoid  JADEing (except when I post on this board ) I sent him a text saying Im working on better trash management and listening. Just got a smile back. A small one too (didnt even know there was a faded smile emoji!) He was feeling sick so I went out and got him food and just made a quick drop off.

What Im trying to achieve is staying compassionate to myself while trying to be more empathetic and validating to my pwBPD while not thinking about the limbo Im in too much. Staying busy helps.