WORKSHOP MENU
|---> RELATIONSHIP SKILLS
1.01 | The Do's and Don'ts in a BPD Relationship (https://bpdfamily.com/message_board/index.php?topic=62266)
1.02 | Effective Problem Solving Models and Approaches (https://bpdfamily.com/message_board/index.php?topic=331852)
1.03 | Being an Emotional Caregiver (https://bpdfamily.com/message_board/index.php?topic=173897)
1.05 | Telling Someone You Think They Have BPD (https://bpdfamily.com/message_board/index.php?topic=76633)
1.06 | Radical Acceptance For Family Members (DBT skill) (https://bpdfamily.com/message_board/index.php?topic=89910)
1.07 | Boundaries and Values (https://bpdfamily.com/message_board/index.php?topic=61684)
1.08 | Boundaries - examples (https://bpdfamily.com/message_board/index.php?topic=167368)
1.09 | Being Assertive (DBT skill) (https://bpdfamily.com/message_board/index.php?topic=206736)
1.11 | Validation Skill - Stop Invalidating Others (https://bpdfamily.com/message_board/index.php?topic=81442)
1.12 | Validation - examples (https://bpdfamily.com/message_board/index.php?topic=124001)
1.13 | Validation - common tips and traps (https://bpdfamily.com/message_board/index.php?topic=191788)
1.14 | How To Be More Empathetic To The pwBPD In Our Life? (https://bpdfamily.com/message_board/index.php?topic=210574)
1.15 | Communicate - Listen and Be Heard (https://bpdfamily.com/message_board/index.php?topic=69272)
1.16 | Communicate - S.E.T. (Support, Empathy and Truth) (https://bpdfamily.com/message_board/index.php?topic=143695)
1.17 | Communicate - D.E.A.R.M.A.N. Technique (https://bpdfamily.com/message_board/index.php?topic=160566)
1.18 | Communicate: Reinforcing Good Behavior and Positive Reinforcement (https://bpdfamily.com/message_board/index.php?topic=103822)
1.19 | Reinforcing the Positive (with narcissists) (https://bpdfamily.com/message_board/index.php?topic=120342)
1.20 | Triggering, Mindfulness, and the WiseMind (https://bpdfamily.com/message_board/index.php?topic=64749)
1.21 | Distress Tolerance Skills (https://bpdfamily.com/message_board/index.php?topic=331665)
1.22 | Are You Supporting or Enabling? (https://bpdfamily.com/message_board/index.php?topic=95263)
1.23 | Dealing with Enmeshment and Codependence (https://bpdfamily.com/message_board/index.php?topic=111772)
1.24 | The Dysfunctional Dance - Self Inflicted Wounds (https://bpdfamily.com/message_board/index.php?topic=66672)
1.25 | How to deal with an angry partner (https://bpdfamily.com/message_board/index.php?topic=309757)
|---> MANAGING CONFLICT
2.01 | Karpman Drama Triangle (https://bpdfamily.com/message_board/index.php?topic=108440)
2.02 | Don't "JADE"(justify, argue, defend, explain) (https://bpdfamily.com/message_board/index.php?topic=139972)
2.03 | B.I.F.F. Technique for Communications (https://bpdfamily.com/message_board/index.php?topic=134124)
2.05 | Stop Accusations and Blaming (https://bpdfamily.com/message_board/index.php?topic=87204)
2.06 | Arguing - Don't Engage (https://bpdfamily.com/message_board/index.php?topic=106107)
2.07 | Control and Controlling Behaviors - Why We Engage (https://bpdfamily.com/message_board/index.php?topic=92025)
2.09 | Stopping Circular Arguments (https://bpdfamily.com/message_board/index.php?topic=118892)
2.10 | Handling Inappropriate Phone Calls (https://bpdfamily.com/message_board/index.php?topic=137370)
2.11 | Responding to Hostile Email After the Divorce (https://bpdfamily.com/message_board/index.php?topic=133835)
2.12 | Is Food a Source of Trouble in Your Home? [romantic partners] (https://bpdfamily.com/message_board/index.php?topic=147329)
2.13 | Do We Use Projection Toward Our BPD Partner? (https://bpdfamily.com/message_board/index.php?topic=54246)
|---> CRISIS MANAGEMENT
3.01 | How to escape, take a time out (https://bpdfamily.com/message_board/index.php?topic=84942)
3.02 | Is it better for the kids if I stay or leave? (https://bpdfamily.com/message_board/index.php?topic=61666)
3.03 | Domestic violence [women] (https://bpdfamily.com/message_board/index.php?topic=61403)
3.04 | Domestic violence [for men] (https://bpdfamily.com/message_board/index.php?topic=87480)
3.05 | What to do if your child is arrested (https://bpdfamily.com/message_board/index.php?topic=211658)
3.06 | Suicide ideation in others (https://bpdfamily.com/message_board/index.php?topic=79032)
|---> HAVING A PARENT WITH BPD TRAITS
4.00 | Acceptance, when our parent has BPD (https://bpdfamily.com/message_board/index.php?topic=111415)
4.01 | Grieving Our Losses (https://bpdfamily.com/message_board/index.php?topic=292033)
4.02 | Remembering the Abuse - when is it therapeutic? When is it debilitating? (https://bpdfamily.com/message_board/index.php?topic=189733)
4.03 | Emotional or covert incest: discussing it and healing from it (https://bpdfamily.com/message_board/index.php?topic=274516)
4.10 | Positive Entitlement - Taking The Initiative To Share In Life's Riches (https://bpdfamily.com/message_board/index.php?topic=111984)
4.12 | Identifying and working on self-sabotage (https://bpdfamily.com/message_board/index.php?topic=137507)
4.13 | Dealing with trauma: PTSD, C-PTSD and emotional flashbacks (https://bpdfamily.com/message_board/index.php?topic=277040)
4.15 | Toxic Shame - What Is It and What Can We Do About It? (https://bpdfamily.com/message_board/index.php?topic=117309)
4.20 | Family systems--understanding the narcissistic family (https://bpdfamily.com/message_board/index.php?topic=108970)
4.21 | BPD in-laws: Experiences and coping strategies (https://bpdfamily.com/message_board/index.php?topic=285794)
|---> SELF AWARENESS
5.01 | Are we victims? (https://bpdfamily.com/message_board/index.php?topic=114232)
5.02 | Believing in yourself (https://bpdfamily.com/message_board/index.php?topic=78298)
5.03 | Self respect and our sense of ourselves (https://bpdfamily.com/message_board/index.php?topic=121173)
5.05 | Relationship recycling [romantic partners] (https://bpdfamily.com/message_board/index.php?topic=95860)
5.06 | Being "friends" after a break-up (https://bpdfamily.com/message_board/index.php?topic=67671)
5.07 | Dealing with ruminations (https://bpdfamily.com/message_board/index.php?topic=103396)
5.08 | Anger and Healing (https://bpdfamily.com/message_board/index.php?topic=75098)
5.09 | "FOG" - fear, obligation, guilt (https://bpdfamily.com/message_board/index.php?topic=82926)
5.10 | Ragephobia, the fear of being raged upon (https://bpdfamily.com/message_board/index.php?topic=119083)
5.11 | What is a panic attack? How to deal with them. (https://bpdfamily.com/message_board/index.php?topic=71498)
5.12 | What is PTSD and how do you define "trigger"? (https://bpdfamily.com/message_board/index.php?topic=124200)
5.13 | The Role of Sex in Dysfunctional Relationships (https://bpdfamily.com/message_board/index.php?topic=299970)
|---> WORKING ON OURSELVES
6.01 | What does it mean to take care of yourself? (https://bpdfamily.com/message_board/index.php?topic=112473)
6.05 | How a dysfunctional childhood affects our development (https://bpdfamily.com/message_board/index.php?topic=67281)
6.07 | Is resentment blocking your healing and recovery? (https://bpdfamily.com/message_board/index.php?topic=135831)
6.09 | Has the anger gone too far? (https://bpdfamily.com/message_board/index.php?topic=185367)
6.11 | Depression and Suicidal Ideation (https://bpdfamily.com/message_board/index.php?topic=69192)
6.12 | Dialectical Behavior Therapy (DBT) (https://bpdfamily.com/message_board/index.php?topic=149500)
6.13 | How Can We Forgive Ourselves? (https://bpdfamily.com/message_board/index.php?topic=113483)
|---> GAINING PERSPECTIVE
7.01 | Do you suffer from Compassion Fatigue? (https://bpdfamily.com/message_board/index.php?topic=140226)
7.02 | Forgiveness (https://bpdfamily.com/message_board/index.php?topic=58084)
7.03 | The Difference Between A "Honeymoon Phase" and "Idealization"? (https://bpdfamily.com/message_board/index.php?topic=285168)
|---> AFTER THE BREAKUP
8.01 | The Biology of Breaking Up - why it hurts [romantic partners] (https://bpdfamily.com/message_board/index.php?topic=141948)
8.02 | Is there a healthful way to get past the pain of a broken heart? (https://bpdfamily.com/message_board/index.php?topic=136432)
8.03 | Helping our children deal with trauma (https://bpdfamily.com/message_board/index.php?topic=120428)
8.03 | When the children of a BPD parent are at risk (https://bpdfamily.com/message_board/index.php?topic=97979)
8.05 | Acceptance - the final stage of grieving (https://bpdfamily.com/message_board/index.php?topic=72841)
8.06 | From idealization to devaluation - why we struggle (https://bpdfamily.com/message_board/index.php?topic=161524)
8.07 | Ease your pain by reframing your thoughts (https://bpdfamily.com/message_board/index.php?topic=137440)
8.08 | Dont let them control your life! [romantic partners] (https://bpdfamily.com/message_board/index.php?topic=135876)
8.12 | Painting your ex black - healthy or unhealthy? [for relationship partners] (https://bpdfamily.com/message_board/index.php?topic=149594)
8.20 | Addictive Relationships (https://bpdfamily.com/message_board/index.php?topic=72858)
8.21 | Contact after the breakup [romantic partners] (https://bpdfamily.com/message_board/index.php?topic=120426)
8.22 | Why we are attracted to a pwBPD (https://bpdfamily.com/message_board/index.php?topic=67042)
8.23 | Case histories - why we stayed in a long term relationship? (https://bpdfamily.com/message_board/index.php?topic=72926)
8.24 | Why we don't see it coming and why we stay (https://bpdfamily.com/message_board/index.php?topic=70860)
8.30 | When are we ready to start a new relationship? (https://bpdfamily.com/message_board/index.php?topic=69783)
8.40 | Co-parenting vs Parallel Parenting (https://bpdfamily.com/message_board/index.php?topic=67574)
8.41 | Things to cover in a parenting plan (https://bpdfamily.com/message_board/index.php?topic=90775)
8.42 | Custody and psych. evaluations-- Experiences and preparation (https://bpdfamily.com/message_board/index.php?topic=74287)
8.43 | Early signs of possible BPD traits in your children (https://bpdfamily.com/message_board/index.php?topic=270988)
8.44 | Child Development and Parents with Mental Illness (https://bpdfamily.com/message_board/index.php?topic=167128)
8.60 | The complex issue of alienated children (https://bpdfamily.com/message_board/index.php?topic=104479)
8.63 | Meditation for children under stress (https://bpdfamily.com/message_board/index.php?topic=119814)
|---> RAISING A CHILD WITH BPD
9.01 | Supporting a Child in Therapy for Borderline Personality Disorder (https://bpdfamily.com/message_board/index.php?topic=198345)
9.02 | Grieving Mental Illness in a Loved One (https://bpdfamily.com/message_board/index.php?topic=272538)
|---> MISCELLANEOUS
Should We Tell The Other Man/Woman Of The Affair? (https://bpdfamily.com/message_board/index.php?topic=98561)
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