BPDFamily.com

Relationship Partner with BPD (Straight and LGBT+) => Romantic Relationship | Bettering a Relationship or Reversing a Breakup => Topic started by: sam64 on September 17, 2019, 11:01:34 AM



Title: Gaslighting
Post by: sam64 on September 17, 2019, 11:01:34 AM
If I 'call' my husband (of 20 years) on strange/inappropriate behaviour, he says 'that's in your head' or 'you think that happened, it didn't' - I recently learnt that this is 'gaslighting' (abusive) as a response. What do I do?

 


Title: Re: Gaslighting
Post by: once removed on September 17, 2019, 11:11:26 AM
hi sam64 and *welcome*

can you give us a recent example? we can walk you through it.


Title: Re: Gaslighting
Post by: theuproar on September 17, 2019, 11:30:07 AM
Following this thread.  I get constantly, constantly gaslighted and I would like some better tools in dealing with it. 

I have gotten much better about setting boundaries, but I still often over-react and cry or defend myself, which just makes things escalate.  The injustice of it all just seems too egregious to let go of.


Title: Re: Gaslighting
Post by: sam64 on September 18, 2019, 04:23:40 AM
Recent example: I said, apropos a sarcastic remark, 'That wasn't very nice' and he replied 'It was perfectly 'nice'. You INTERPRETED it as not very nice'.  (accompanied by eye-rolling to our son)...


Title: Re: Gaslighting
Post by: once removed on September 18, 2019, 11:32:05 AM
and in that situation, how would you normally respond?

the more we know, the more back and forth we have, the more we can help.