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Title: I need help Post by: Bengal on August 17, 2020, 01:40:34 AM I can take it anymore.
We have a minor child but the cycles never stop and it’s all I can do to keep getting out of bed in the morning. Does anything work to distract from this reality and the anxiety ? Title: Re: I need help Post by: Lucky Jim on August 17, 2020, 10:09:35 AM Hey Bengal, Welcome! Maybe you could fill us in a little more about your situation? You're right: the cycles are ongoing and a part of BPD. Sad to say, you can't have a BPD r/s without cycles. As for a strategy, I suggest you practice disengagement: Decline to participate in the drama; Stay above the fray; Don't react; pause, and respond thoughtfully; and work on your boundaries.
LuckyJim |