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Title: Having an especially bad day, what are best practices? Post by: thecrusader on May 29, 2023, 04:36:27 PM I've really been struggling the last few days - very dejected and depressed. What are some good practices to muscle through?
I really wonder if I had moved out one of those earlier times when I started packing if that would have hurt less. These last three days have been really rough. Title: Re: Having an especially bad day, what are best practices? Post by: NarcsEverywhere on May 29, 2023, 04:55:16 PM Exercise/chores are good for depression, sun light, socializing with animals and people, journaling, venting, letting out anger. Hope you feel better.
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