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Title: 1 --- RELATIONSHIP SKILLS --- Post by: BPDFamily on October 06, 2018, 11:22:17 PM 1.01 | The Do's and Don'ts in a BPD Relationship (https://bpdfamily.com/message_board/index.php?topic=62266)
1.02 | Effective Problem Solving Models and Approaches (https://bpdfamily.com/message_board/index.php?topic=331852) 1.03 | Being an Emotional Caregiver (https://bpdfamily.com/message_board/index.php?topic=173897) 1.05 | Telling Someone You Think They Have BPD (https://bpdfamily.com/message_board/index.php?topic=76633) 1.06 | Radical Acceptance For Family Members (DBT skill) (https://bpdfamily.com/message_board/index.php?topic=89910) 1.07 | Boundaries and Values (https://bpdfamily.com/message_board/index.php?topic=61684) 1.08 | Boundaries - examples (https://bpdfamily.com/message_board/index.php?topic=167368) 1.09 | Being Assertive (DBT skill) (https://bpdfamily.com/message_board/index.php?topic=206736) 1.11 | Validation Skill - Stop Invalidating Others (https://bpdfamily.com/message_board/index.php?topic=81442) 1.12 | Validation - examples (https://bpdfamily.com/message_board/index.php?topic=124001) 1.13 | Validation - common tips and traps (https://bpdfamily.com/message_board/index.php?topic=191788) 1.14 | How To Be More Empathetic To The pwBPD In Our Life? (https://bpdfamily.com/message_board/index.php?topic=210574) 1.15 | Communicate - Listen and Be Heard (https://bpdfamily.com/message_board/index.php?topic=69272) 1.16 | Communicate - S.E.T. (Support, Empathy and Truth) (https://bpdfamily.com/message_board/index.php?topic=143695) 1.17 | Communicate - D.E.A.R.M.A.N. Technique (https://bpdfamily.com/message_board/index.php?topic=160566) 1.18 | Communicate: Reinforcing Good Behavior and Positive Reinforcement (https://bpdfamily.com/message_board/index.php?topic=103822) 1.19 | Reinforcing the Positive (with narcissists) (https://bpdfamily.com/message_board/index.php?topic=120342) 1.20 | Triggering, Mindfulness, and the WiseMind (https://bpdfamily.com/message_board/index.php?topic=64749) 1.21 | Distress Tolerance Skills (https://bpdfamily.com/message_board/index.php?topic=331665) 1.22 | Are You Supporting or Enabling? (https://bpdfamily.com/message_board/index.php?topic=95263) 1.23 | Dealing with Enmeshment and Codependence (https://bpdfamily.com/message_board/index.php?topic=111772) 1.24 | The Dysfunctional Dance - Self Inflicted Wounds (https://bpdfamily.com/message_board/index.php?topic=66672) 1.25 | How to deal with an angry partner (https://bpdfamily.com/message_board/index.php?topic=309757) |