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Community Built Knowledge Base => Library: Video, audio, and pdfs => Topic started by: Ragdolllover on October 06, 2020, 08:01:18 AM



Title: VIDEO | Coping with Rumination and Emotional Hygiene ~ Guy Winch PhD
Post by: Ragdolllover on October 06, 2020, 08:01:18 AM

Date: Feb-2015(https://bpdfamily.com/book-covers/spacer.gif)Minutes: 3:50
How to practice emotional first aid | Guy Winch, PhD

I just watched this helpful video, here is the link from the point discussing Rumination. But I recommend the full video too.

I found it very helpful.