|
Title: HOW TO GET THE MOST OUT OF THIS SITE Post by: Harri on December 08, 2020, 06:56:03 AM Our lives are complicated and confusing. The answers to the challenges we face will take time. Below is a roadmap to help members navigate the process. The top of this list is where we all start. In time we work our way down the list together.
Start Here Read Before Posting (https://bpdfamily.com/message_board/index.php?topic=56281.0) How Do I Navigate This Site (https://bpdfamily.com/message_board/index.php?topic=319252) Introduce yourself! (https://bpdfamily.com/message_board/index.php?topic=332833.0) Survivor to Thriver Program (https://bpdfamily.com/message_board/index.php?topic=331826.0) Tools and Skills - Immediate Help Communication Skills - Don't Be Invalidating (https://bpdfamily.com/content/communication-skills-dont-be-invalidating) Don't "JADE" (justify, argue, defend, explain) (https://bpdfamily.com/message_board/index.php?topic=139972.20) Communicate - S.E.T. (Support, Empathy and Truth) (https://bpdfamily.com/message_board/index.php?topic=143695.0;all) A 3 minute Lesson on Ending Conflict (https://bpdfamily.com/content/ending-conflict) Setting Boundaries and Setting Limits (https://bpdfamily.com/content/setting-boundaries) Escaping Conflict and the Karpman Drama Triangle (https://bpdfamily.com/content/karpman-drama-triangle) More... (https://bpdfamily.com/message_board/index.php?board=36.0) What Am I Dealing With? I think it's Borderline Personality Disorder, but how can I know? (https://bpdfamily.com/content/what-borderline-personality-disorder) DSM Definition: Borderline Personality Disorder (https://bpdfamily.com/content/borderline-personality-disorder) DSM Definition: Narcissistic Personality Disorder (https://bpdfamily.com/content/narcissistic-personality-disorder) Understanding BPD Behaviors BEHAVIORS: Waif, Hermit, Queen, and Witch (https://bpdfamily.com/message_board/index.php?topic=61982.0) BPD BEHAVIORS: Silent treatment (https://bpdfamily.com/message_board/index.php?topic=330440.0;all) BEHAVIORS: Projection (https://bpdfamily.com/message_board/index.php?topic=70931.0) BEHAVIORS: Splitting (https://bpdfamily.com/message_board/index.php?topic=62033.0) BEHAVIORS: Extinction Bursts (https://bpdfamily.com/message_board/index.php?topic=85479.0) Anosognosia and Getting a "Borderline" into Therapy (https://bpdfamily.com/content/how-to-get-borderline-into-therapy) More... (https://bpdfamily.com/message_board/index.php?board=45.0) Self Care: Distress Tolerance - What to Do When We are Losing It (https://bpdfamily.com/message_board/index.php?topic=331665.msg13020785) Triggering and Mindfulness and Wise Mind (https://bpdfamily.com/content/triggering-and-mindfulness-and-wise-mind) Practicing meditation--how do you do it? (https://bpdfamily.com/message_board/index.php?topic=111031.0) Radical Acceptance For Family Members (https://bpdfamily.com/message_board/index.php?topic=89910.0) Understanding / Working on Us: Emotional Blackmail: Fear, Obligation and Guilt (FOG) (https://bpdfamily.com/portfolio-parent) Have Your Parents Put You at Risk for Psychopathology (https://bpdfamily.com/content/have-your-parents-put-you-risk-psychopathology) Depression: Stop Being Tortured by Your Own Thoughts (https://bpdfamily.com/content/depression-stop-being-tortured-your-own-thoughts) Shame, a Powerful, Painful and Potentially Dangerous Emotion (https://bpdfamily.com/content/shame-powerful-painful-and-potentially-dangerous-emotion) Dealing with Enmeshment and Codependence (https://bpdfamily.com/message_board/index.php?topic=111772) Dealing with ruminations (https://bpdfamily.com/message_board/index.php?topic=103396.0) More... (https://bpdfamily.com/portfolio-parent) Understanding and Healing the Damage of Growing Up in a BPD Environment Have you had a "breakthrough crisis"? (https://bpdfamily.com/message_board/index.php?topic=127140.0) Remembering - when is it therapeutic vs debilitating? (https://bpdfamily.com/message_board/index.php?topic=189733.0) POLL: Have you experienced emotional incest? (https://bpdfamily.com/message_board/index.php?topic=127914.0) Have Your Parents Put You at Risk for Psychopathology? (https://bpdfamily.com/content/have-your-parents-put-you-risk-psychopathology) How Can We Forgive Ourselves? (https://bpdfamily.com/message_board/index.php?topic=113483.0) Family systems--understanding the narcissistic family (https://bpdfamily.com/message_board/index.php?topic=108970.0) Depression and Suicidal Ideation (https://bpdfamily.com/message_board/index.php?topic=69192.0) VIDEO | Stop Caretaking the BPD or NPD - Margalis Fjelstad, Ph.D., LMFT (https://bpdfamily.com/message_board/index.php?topic=303203) |