BPDFamily.com

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The answers to the challenges we face will take time. Below is a roadmap to help members navigate the process. The top of this list is where we all start. In time we work our way down, together.

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Domestic Violence Safety Plan (.pdf) (https://bpdfamily.com/pdfs/safety-first-dv-1.pdf) Suicidal Ideation Safety Plan (.pdf) (https://bpdfamily.com/pdfs/safety_first.pdf)

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FIRST THINGS FIRST
Read before posting (https://bpdfamily.com/message_board/index.php?topic=56303.0)
Make your first post (https://bpdfamily.com/message_board/Themes/default/welcome6.html)
Success Stories (https://bpdfamily.com/message_board/index.php?topic=113820.0)
How to navigate this site (https://bpdfamily.com/message_board/index.php?topic=319252)
Other frequently asked technical questions (https://bpdfamily.com/message_board/index.php?topic=319251.0)

BASIC TOOLS/IMMEDIATE HELP
Ending Conflict (https://bpdfamily.com/content/ending-conflict)
Triggering, Mindfulness and Wise Mind (https://bpdfamily.com/content/triggering-and-mindfulness-and-wise-mind)
Listen with Empathy (https://bpdfamily.com/content/listen-with-empathy)
Don't be Invalidating (https://bpdfamily.com/content/communication-skills-dont-be-invalidating)
Setting Boundaries (https://bpdfamily.com/content/setting-boundaries)
Don't JADE (justify, argue, defend, explain) (https://bpdfamily.com/message_board/index.php?topic=139972.20)

WHAT AM I DEALING WITH?
I think its BPD, how can I know? (https://bpdfamily.com/content/what-borderline-personality-disorder)
What does it take to be in a BPD relationship (https://bpdfamily.com/content/what-does-it-take-be-relationship)
DSM Definition: Borderline Personality Disorder (https://bpdfamily.com/content/borderline-personality-disorder)
DSM Definition: Narcissistic Personality Disorder (https://bpdfamily.com/content/narcissistic-personality-disorder)

PERSPECTIVE ARTICLES
Characteristics of Healthy Relationships (https://bpdfamily.com/portfolio-4-cols)
Anosognosia and Getting a "Borderline" into Therapy (https://bpdfamily.com/portfolio-4-cols)
Is Your Relationship Breaking Down? (https://bpdfamily.com/portfolio-4-cols)
Depression: Stop Being Tortured by Your Own Thoughts (https://bpdfamily.com/portfolio-4-cols)
Escaping Conflict and the Karpman Drama Triangle (https://bpdfamily.com/portfolio-4-cols)
Codependency and Codependent Relationships (https://bpdfamily.com/portfolio-4-cols)
Emotional Blackmail: Fear, Obligation and Guilt (FOG) (https://bpdfamily.com/portfolio-4-cols)
Why We Struggle in Our Relationships (https://bpdfamily.com/portfolio-4-cols)
Borderline Personality Disorder and Physical Abuse (https://bpdfamily.com/portfolio-4-cols)

MORE SPECIALIZED INFORMATION
BPD Psychology (https://bpdfamily.com/message_board/index.php?board=45.0)
Lessons (https://bpdfamily.com/message_board/index.php?topic=56206.0)
Workshops (https://bpdfamily.com/message_board/index.php?board=36.0)