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Subject Started by Replies Views Last post
WHO SHOULD POST ON THIS BOARD? BPDFamily 0 41490 Last post July 28, 2007, 06:45:53 AM
by BPDFamily
WORKSHOP DIRECTORY BPDFamily 0 921 Last post October 06, 2018, 09:23:03 PM
by BPDFamily
1 --- RELATIONSHIP SKILLS --- BPDFamily 0 773 Last post October 06, 2018, 11:22:17 PM
by BPDFamily
1.01 | The Do's and Don'ts in a BPD Relationship « 1 2  All » Skip 34 77730 Last post July 23, 2019, 08:06:29 AM
by Jareth89
1.02 | Effective Problem Solving Models and Approaches. Skip 17 1284 Last post January 08, 2019, 01:58:35 PM
by 2020
1.03 | Being An Emotional Caregiver an0ught 16 6572 Last post August 12, 2017, 11:54:22 AM
by FlawedDesign
1.05 | Telling Someone You Think They Have BPD Kathi Stringer 11 35036 Last post February 22, 2014, 06:50:25 PM
by qutmarc
1.06 | Radical Acceptance For Family Members (DBT skill) « 1 2  All » Skip 49 40233 Last post May 18, 2017, 08:14:07 PM
by Panda39
1.07 | Boundaries and Values « 1 2  All » Skip 58 97634 Last post November 12, 2018, 03:04:47 AM
by TricePaige
1.08 | Boundaries - examples united for now 12 23262 Last post June 06, 2012, 06:02:19 PM
by ennie
1.09 | Being Assertive  (DBT skill) musicfan42 21 15965 Last post March 21, 2019, 02:01:48 AM
by AskingWhy
1.11 | Validation Skill - Stop Invalidating Others « 1 2 3  All » Skip 69 161397 Last post April 19, 2019, 10:25:55 PM
by Copycat2018
1.12 | Validation - examples « 1 2  All » united for now 46 8532 Last post March 18, 2012, 09:22:08 PM
by needbpdhelp
1.13 | Validation - common tips and traps « 1 2  All » Skip 33 16267 Last post December 07, 2018, 04:18:23 PM
by lbjnltx
1.14 | How To Be More Empathetic To The pwBPD In Our Life? « 1 2  All » Skip 53 50950 Last post November 03, 2017, 07:42:14 PM
by LordSoj
1.15 | Communicate - Listen and Be Heard Skip 17 29442 Last post March 30, 2016, 12:59:02 AM
by gotbushels
1.16 | Communicate - S.E.T. (Support, Empathy and Truth) « 1 2  All » an0ught 42 55910 Last post October 23, 2017, 03:28:33 PM
by wannabefree
1.17 | Communicate - D.E.A.R.M.A.N. Technique an0ught 20 35385 Last post June 21, 2016, 10:48:16 AM
by polly87
1.18 | Communicate: Reinforcing Good Behavior and Positive Reinforcement Skip 7 19771 Last post May 28, 2010, 07:31:23 PM
by Randi Kreger
1.19 | Reinforcing the Positive (with narcissists) Randi Kreger 11 12143 Last post December 31, 2015, 10:58:05 PM
by unicorn2014
1.20 | Triggering, Mindfulness, and the WiseMind « 1 2  All » Skip 57 88067 Last post June 25, 2016, 10:24:33 AM
by vortex of confusion
1.21 | Distress Tolerance Skills Cat Familiar 14 1213 Last post March 23, 2019, 10:01:43 AM
by Cat Familiar
1.22 | Are You Supporting or Enabling? « 1 2  All » united for now 57 43156 Last post April 07, 2019, 01:54:02 PM
by Sadly
1.23 | Dealing with Enmeshment and Codependence « 1 2 3  All » united for now 75 34836 Last post January 22, 2016, 07:31:39 PM
by ladylee
1.24 | The Dysfunctional Dance - Self Inflicted Wounds Skip 25 42521 Last post October 02, 2017, 09:36:01 AM
by Vent
1.25 | How to deal with an angry partner DaddyBear77 13 2261 Last post December 07, 2018, 03:51:07 PM
by Skip
2 --- MANAGING CONFLICT --- BPDFamily 0 689 Last post July 08, 2016, 03:53:53 PM
by BPDFamily
2.01 | Karpman Drama Triangle « 1 2 3  All » blackandwhite 78 82006 Last post October 28, 2017, 10:11:29 AM
by cocopho
2.02 | Don't "JADE" (justify, argue, defend, explain) « 1 2  All » Skip 58 59423 Last post June 11, 2019, 06:48:07 AM
by Scarlet Phoenix
2.03 | B.I.F.F. Technique for Communications CalicoSilver 9 3538 Last post January 07, 2011, 09:49:19 PM
by Sharonon
2.05 | Stop Accusations and Blaming united for now 26 13797 Last post February 02, 2018, 08:22:47 PM
by Marie1971
2.06 | Arguing - Don't Engage united for now 17 19347 Last post November 29, 2018, 06:47:16 AM
by Frankee
2.07 | Control and Controlling Behaviors - Why We Engage Unreal 10 5645 Last post April 01, 2009, 10:07:22 AM
by Up From Here
2.09 | Stopping Circular Arguments « 1 2  All » united for now 56 49809 Last post June 25, 2017, 12:35:02 AM
by impromptus
2.10 | Handling Inappropriate Phone Calls an0ught 28 10189 Last post November 18, 2011, 01:05:06 PM
by an0ught
2.11 | Responding to Hostile Email After the Divorce Randi Kreger 8 10352 Last post December 18, 2010, 10:43:06 AM
by Randi Kreger
2.12 | Is Food a Source of Trouble in Your Home? [romantic partners] an0ught 17 6749 Last post November 14, 2016, 08:38:41 PM
by Sluggo
2.13 | Do We Use Projection Toward Our BPD Partner? « 1 2  All » StreetSmart 39 16839 Last post February 16, 2007, 01:01:52 PM
by lennic
3 --- CRISIS MANAGEMENT --- BPDFamily 0 616 Last post July 08, 2016, 03:31:51 PM
by BPDFamily
3.01 | How to escape, take a time out united for now 26 22768 Last post February 19, 2017, 03:11:59 PM
by LightnessOfBeing
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