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98
A 3 Minute Lesson
on Ending Conflict
Communication Skills-
Don't Be Invalidating
Listen with Empathy -
A Powerful Life Skill
Setting Boundaries
and Setting Limits
Pages: 1 ... 3 [4] 5 ... 407   Go Down
 
Subject Started by Replies Views Last post
Need advice on keeping the family together while maintaining healthy boundaries SoImNotAlone 4 61 Last post January 24, 2017, 12:30:46 PM
by livednlearned
First time on website Jsg 1 31 Last post January 23, 2017, 10:42:20 PM
by michel71
BPD possible spouse blue73 1 37 Last post January 23, 2017, 05:25:41 PM
by Mutt
I am pregnant but husband wants me to go for abortion « 1 2  All » Viso 10 145 Last post January 23, 2017, 02:38:24 PM
by Lockjaw
Hanging on « 1 2  All » md83 17 150 Last post January 23, 2017, 12:18:08 PM
by Lockjaw
First post in 6 weeks coworkerfriend 8 160 Last post January 22, 2017, 05:01:24 PM
by Grey Kitty
Moving Forward Winston26 1 36 Last post January 22, 2017, 11:11:02 AM
by Mutt
Learning how to deal with BPD in my wife whom I love dearly alienux 6 122 Last post January 21, 2017, 07:37:05 PM
by alienux
Possible BPD Wife boohead 3 64 Last post January 21, 2017, 12:00:47 PM
by Naughty Nibbler
New member Stenn 3 45 Last post January 21, 2017, 10:53:10 AM
by Echo87
What is Hypervigilance? Artemis_bpd 4 122 Last post January 21, 2017, 03:55:17 AM
by Artemis_bpd
When everyone thinks he's a "great guy." OnceHadMoxie 9 170 Last post January 20, 2017, 11:14:30 PM
by waverider
I suspect my partner is BPD and need resources N2T 1 36 Last post January 20, 2017, 07:32:32 PM
by Naughty Nibbler
Controlling behavior to teen daughters? ElinorD 1 24 Last post January 20, 2017, 07:25:02 PM
by Naughty Nibbler
My BPD hub & his therapist have asked me to come to his session next week OnceHadMoxie 1 31 Last post January 20, 2017, 06:56:08 PM
by Naughty Nibbler
Not sure if my spouse is suffering from BPD and need help and support Elseybee 2 34 Last post January 20, 2017, 06:04:44 PM
by WifeInOz
BPD Global workshop for families. It was awesome Who Knew 0 23 Last post January 20, 2017, 04:34:30 PM
by Who Knew
ENABLERS in the form of family/friends? Tips to deal with them? jasbjj 5 66 Last post January 19, 2017, 04:47:03 PM
by waverider
Exhausting Distress2000 7 104 Last post January 19, 2017, 09:53:32 AM
by Lockjaw
re-integrating with my family professorplum 5 53 Last post January 19, 2017, 09:18:01 AM
by livednlearned
Want tO get this right, but how? La Carotte 2 37 Last post January 19, 2017, 08:57:27 AM
by mmcnulty
Preciso de ajuda escansian 1 27 Last post January 19, 2017, 08:54:45 AM
by livednlearned
Marriage Counseling - Does it help or hurt? OnceHadMoxie 4 69 Last post January 19, 2017, 08:01:03 AM
by mmcnulty
Husband won't get treatment, fights are escalating WitzEndWife 1 63 Last post January 18, 2017, 09:00:52 PM
by Mutt
he says he doesn't love me tree life 4 74 Last post January 18, 2017, 06:05:41 PM
by tree life
Rare Occurence Tattered Heart 4 66 Last post January 18, 2017, 05:39:27 PM
by Grey Kitty
Taking it seriously, or taking it lightly professorplum 1 44 Last post January 18, 2017, 03:42:52 PM
by Tattered Heart
Figuring things out craftygirl 3 69 Last post January 18, 2017, 01:44:11 PM
by craftygirl
Anger at differing views, accusations of dishonesty ElinorD 5 75 Last post January 18, 2017, 12:33:35 PM
by ElinorD
I am so confused, I don't know how to handle this anymore Bailey2017 2 51 Last post January 18, 2017, 12:01:26 PM
by livednlearned
Always researching symptoms and behaviour Bexs 3 77 Last post January 18, 2017, 08:23:28 AM
by ElinorD
Finally Beginning to Understand What's Going On Dottie 8 129 Last post January 18, 2017, 08:11:26 AM
by Lockjaw
What do you do when BPD spouse has been emotionally/verbally abusive to the kids Ben The Great 5 149 Last post January 18, 2017, 08:07:14 AM
by ElinorD
Therapy for me ElinorD 1 29 Last post January 18, 2017, 07:56:36 AM
by Tattered Heart
I snooped on his phone - now what do I do? « 1 2  All » believer55 12 206 Last post January 17, 2017, 07:03:24 PM
by waverider
My wife probably has BPD Edwardm 4 84 Last post January 17, 2017, 03:14:45 PM
by Mustbeabetterway
Dating a much younger guy with BPD, NPD, DPD You name it Rose Quartz 2 41 Last post January 17, 2017, 01:25:38 PM
by livednlearned
I am constantly questioning whether a friend has BPD Julia S 2 41 Last post January 17, 2017, 11:56:26 AM
by livednlearned
Next steps Torit 9 101 Last post January 17, 2017, 08:37:07 AM
by livednlearned
new relationship CAREBEAR23 5 92 Last post January 17, 2017, 04:02:07 AM
by CAREBEAR23
Everyday Distress2000 3 38 Last post January 16, 2017, 09:19:35 PM
by Auspicious
Partner with BPD Frfr 1 34 Last post January 16, 2017, 10:35:51 AM
by Mutt
Learning how to Navigate Pashanan 1 17 Last post January 16, 2017, 07:24:39 AM
by Mutt
I suspect that my wife has BPD madconfu 5 86 Last post January 15, 2017, 03:32:41 PM
by Gocats123
BPD husband and OCD nlk 8 134 Last post January 15, 2017, 01:26:06 PM
by Healthy88
Was my post deleted? Jox 2 66 Last post January 15, 2017, 11:25:10 AM
by Jox
He's FINE at work but a SOB at home? « 1 2 3  All » WifeInOz 20 242 Last post January 14, 2017, 02:26:33 PM
by OnceHadMoxie
I'm newly in a relationship with someone with BPD. SC 3 92 Last post January 14, 2017, 01:50:23 PM
by OnceHadMoxie
Please help me know how to set boundaries and improve life for all of us. ThisTimeIsReal 5 111 Last post January 14, 2017, 01:22:58 PM
by Skip
Help me understand and cope Ray727 3 71 Last post January 14, 2017, 05:43:21 AM
by ortac77
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Study the thought patterns and inclinations of a BPD spouse, girlfriend, or boyfriend. Learn relationship building and learn communication skills and strategies for personal growth.

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Perspective Articles
The big picture
Is it BPD?
What does it take to make it?

What is the first step?
[Basic Tools]
Wisemind
Ending Conflict
Listen with Empathy
Don't be Invalidating
Setting Boundaries

Lessons

1 Understanding your partner’s behaviors.

2 Understanding your role in the relationship.

3 Tools: communication validation, and reinforcement of good behavior.

4 Surviving  confrontation and disrespect.

5 Finding inner strength and hope.

6 When everything else fails.


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