I have been following Byron Katie's method of self inquiry, which she calls 'The Work' for last few days. Through her inquiry, one can introspect and find the real reason for suffering. It has been said that answers to all our questions and problem lie within self. We just don't know how to look inwards. I found this method very useful to transform the way of thinking and release the suffering. And that's what I wish for everybody here who is suffering. Please explore the world of unconditional love that lies within you.
The Work
www.thework.com/do-workShe has many videos on youtube which are recordings of her sessions with various people. Google her for youtube videos
Love,
Pari