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98
A 3 Minute Lesson
on Ending Conflict
Communication Skills-
Don't Be Invalidating
Listen with Empathy -
A Powerful Life Skill
Setting Boundaries
and Setting Limits
Pages: [1] 2 ... 53   Go Down
 
Subject Started by Replies Views Last post
Who should post here? BPDFamily 1 4506 Last post December 07, 2015, 04:45:00 AM
by BPDFamily
Lessons BPDFamily 4 5222 Last post December 07, 2015, 04:36:01 AM
by BPDFamily
Anger and Jealousy - But I don’t want it to be over Chemgirl 2 49 Last post November 23, 2017, 04:09:01 PM
by Chemgirl
MOVED: Need advice, need hope, need ideas once removed 0 5 Last post November 23, 2017, 10:16:31 AM
by once removed
HELP! Email Feedback Needed hazedandconfused 4 78 Last post November 23, 2017, 08:39:44 AM
by hazedandconfused
I want her back. « 1 2  All » Tonetta1995 11 235 Last post November 23, 2017, 07:16:01 AM
by Tonetta1995
Is she or isn't she? Victor123 0 22 Last post November 23, 2017, 12:51:54 AM
by Victor123
Boyfriend disappeared on me, I'm lost PeacefulCareBear 3 42 Last post November 22, 2017, 04:34:45 PM
by once removed
MOVED: For the first time, he doesn't love or hate me. He's indifferent. Tattered Heart 0 8 Last post November 22, 2017, 12:32:14 PM
by Tattered Heart
Getting a diagnosis Who even is she? 1 25 Last post November 22, 2017, 12:28:57 PM
by once removed
MOVED: What does it mean to be somebody they are "close" to ? Tattered Heart 0 6 Last post November 22, 2017, 11:25:33 AM
by Tattered Heart
Good and bad triangulation: Ending the drama heartandwhole 0 25 Last post November 22, 2017, 05:58:07 AM
by heartandwhole
What if she wants to leave me for all the good reasons? JoeBPD81 7 141 Last post November 21, 2017, 06:18:03 AM
by pearlsw
My bpd bf is having a mid life crisis, or a bpd episode « 1 2  All » juju6860 12 209 Last post November 21, 2017, 05:41:23 AM
by JoeBPD81
Desperate for Help! Mama2Royalty 1 42 Last post November 21, 2017, 01:51:07 AM
by pearlsw
I think my ex might have borderline and the realization keeps me up at night Fursten 0 28 Last post November 20, 2017, 06:42:37 PM
by Fursten
MOVED: Trying to stick it out, but it just keeps getting worse. Tattered Heart 0 26 Last post November 20, 2017, 02:35:03 PM
by Tattered Heart
My Wife and I have separated. « 1 2  All » Mrblue 11 170 Last post November 20, 2017, 09:31:30 AM
by Tired_Dad
Black and white question and a bit of background « 1 2 ... 5 6  All » Whoad 51 1105 Last post November 19, 2017, 06:44:00 PM
by Whoad
She's married now. I want her and the kids to come home. « 1 2  All » Whoad 14 168 Last post November 19, 2017, 05:45:36 PM
by Whoad
She demands I move to the guest house. SurvivingBP17 9 124 Last post November 19, 2017, 09:29:30 AM
by SurvivingBP17
Are you experiencing a lot of conflict with very little resolution? « 1 2 3  All » Skip 21 357 Last post November 18, 2017, 06:33:41 AM
by MeandThee29
Ex girlfriend left me abruptly Steez 5 124 Last post November 18, 2017, 04:19:50 AM
by beezleconduit
first break up jacx03 1 31 Last post November 17, 2017, 04:44:29 PM
by Qman
I get pushed away, the more love I give « 1 2 ... 5 6  All » Who even is she? 52 610 Last post November 17, 2017, 06:59:33 AM
by Who even is she?
We share a Netflix account, me and my mum, and my ExBPDGF Tonetta1995 3 60 Last post November 17, 2017, 02:55:03 AM
by Tonetta1995
Deeply Concerned DangerDubz 0 36 Last post November 16, 2017, 11:41:51 PM
by DangerDubz
new member introduction barnowl 2 41 Last post November 16, 2017, 02:56:19 PM
by barnowl
Intro blownhead 5 169 Last post November 16, 2017, 12:08:23 PM
by blownhead
Im having a lot of mixed emotions and signals from my ex t204 1 64 Last post November 15, 2017, 03:40:49 PM
by once removed
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Is your relationship falling apart? This is a relationship recovery board. If you feel you have a pending breakup or have just broken up, this is a good place to work.

Welcome
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Perspective Articles
The big picture
Is it BPD?
What does it take to make it?

What is the first step?
[Basic Tools]
Wisemind
Ending Conflict
Listen with Empathy
Don't be Invalidating
Setting Boundaries

Lessons

1 Surviving confrontation and disrespect.

2 Tools: communication validation, and reinforcement of good behavior.

3 Understanding your role in the relationship

4 Understanding your partner's behaviors.


Workshops
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