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98
A 3 Minute Lesson
on Ending Conflict
Communication Skills-
Don't Be Invalidating
Listen with Empathy -
A Powerful Life Skill
Setting Boundaries
and Setting Limits
Pages: [1] 2 ... 18   Go Down
 
Subject Started by Replies Views Last post
Who should post here? BPDFamily 1 3050 Last post December 07, 2015, 04:45:00 AM
by BPDFamily
Lessons BPDFamily 4 2946 Last post December 07, 2015, 04:36:01 AM
by BPDFamily
Advice? hurthusband 8 62 Last post January 22, 2017, 07:53:44 PM
by Auspicious
newbie joining willhestay? 1 3 Last post January 22, 2017, 06:13:57 PM
by willhestay?
BPD ex girlfriend left for polyamory, what should I expect? Rhomer 2 21 Last post January 22, 2017, 03:34:41 PM
by Rhomer
i think my wife may be bdp alan1999 1 18 Last post January 22, 2017, 10:38:46 AM
by Mutt
Separated with wife today, was I right to do so? « 1 2  All » Barny1705 12 278 Last post January 22, 2017, 08:15:45 AM
by Barny1705
Regressed BPDh considering temp. separate living? Yes/no PeaceHeart 1 21 Last post January 21, 2017, 11:57:52 PM
by Healthy88
New to BPD - Trying to reunite with BPD ex boyfriend « 1 2  All » eleven_11 10 89 Last post January 21, 2017, 03:53:08 PM
by eleven_11
Desperate and tired « 1 2  All » Goog 12 200 Last post January 21, 2017, 01:38:42 AM
by Goog
New to Group « 1 2 3  All » Healthy88 20 167 Last post January 20, 2017, 10:57:44 PM
by Healthy88
MOVED: Shell Shocked Naughty Nibbler 0 17 Last post January 20, 2017, 08:30:34 PM
by Naughty Nibbler
Introduction- need support Joyinmotion 1 35 Last post January 20, 2017, 07:58:40 PM
by Naughty Nibbler
BPD Global workshop for families. It was awesome! Who Knew 0 16 Last post January 20, 2017, 04:34:30 PM
by Who Knew
New here. bpulaczewski 1 20 Last post January 20, 2017, 03:43:44 PM
by Mutt
STR when BPD dumps vanx 2 79 Last post January 20, 2017, 01:29:42 PM
by vanx
How often do pwBPD return after they leave? throwaway42 2 91 Last post January 20, 2017, 07:41:48 AM
by Dusi2591
My exBPD broke up with me on Friday, and I am lost... throwaway42 8 139 Last post January 19, 2017, 10:48:03 PM
by drained1996
Anyone worked things out after x filed no contact order/restraining order statsattack 3 60 Last post January 19, 2017, 06:06:50 PM
by statsattack
Introduction Ex wBP - Lost on How to Get Her Back « 1 2  All » kahlersj 16 140 Last post January 19, 2017, 04:31:09 PM
by kahlersj
How to Protect children from the negative behavior. lmnd 1 23 Last post January 19, 2017, 01:55:52 PM
by drained1996
I love my wife and I would not want to leave her chapalele 2 34 Last post January 19, 2017, 01:46:03 PM
by drained1996
My BPD husband won't stop lying and cheating. Who Knew 1 31 Last post January 19, 2017, 01:23:44 PM
by drained1996
Am I insane? hurthusband 2 112 Last post January 19, 2017, 11:43:56 AM
by hurthusband
I stood up for myself today heartandmind 3 112 Last post January 18, 2017, 02:33:08 PM
by Meili
Silent Treatment - Complete Shutdown for 2 Weeks Plus frustratedxvx 4 133 Last post January 18, 2017, 11:16:41 AM
by Meili
MOVED: She just ended heartandwhole 0 27 Last post January 18, 2017, 03:31:11 AM
by heartandwhole
Struggling and don't know where to turn, what to do. Robert1231 3 64 Last post January 17, 2017, 01:19:00 PM
by Meili
BPD breaking point? Identity shift and silent treatment... what to expect. Grimbog 3 238 Last post January 17, 2017, 03:55:46 AM
by Beck20ish
Does it ever work out? « 1 2 3 4 5  All » heartandmind 49 618 Last post January 16, 2017, 10:36:46 PM
by Reforming
First Post Seeking Advice « 1 2  All » Suki64 10 155 Last post January 16, 2017, 04:35:48 PM
by Suki64
My BPD partner runs away from home zipper02 3 52 Last post January 16, 2017, 01:15:49 PM
by Meili
Tired and Worn Out; Still Living in House w/ BPD Spouse & Youngest 2 Children GlorificamusTe 2 38 Last post January 16, 2017, 12:01:59 PM
by Meili
His actions my fault Tootie 2 51 Last post January 16, 2017, 11:52:00 AM
by Meili
Usefull lessons for living with a BPD GF surfsupap1 2 106 Last post January 15, 2017, 11:51:18 AM
by surfsupap1
Throwing the bait out only to run away from it... Why? (Push/Pull) heartandmind 2 108 Last post January 15, 2017, 08:53:47 AM
by Skip
2nd breakup, hard to give up hope. Kate Noel 2 52 Last post January 14, 2017, 10:04:57 PM
by zipper02
Can my husband be "fixed"? Helstenmommy1 1 58 Last post January 13, 2017, 11:28:00 PM
by drained1996
It never ends proskier 2 87 Last post January 13, 2017, 11:04:42 PM
by drained1996
I lied adamjohn 1 51 Last post January 13, 2017, 10:56:28 PM
by Meili
Violence in relationship. « 1 2  All » hope81 12 295 Last post January 13, 2017, 06:07:55 AM
by Reforming
Looking for support and guidance. Altered2017 6 67 Last post January 12, 2017, 11:04:01 PM
by drained1996
Feeling crazy Burtvert 2 64 Last post January 12, 2017, 10:47:39 PM
by drained1996
Partner has gone off the radar without explanation « 1 2 3  All » patrick1991 28 351 Last post January 12, 2017, 07:52:12 PM
by Auspicious
When I give her space she contacts me but, still says we can't be together. HELP « 1 2 3  All » Dayla 29 303 Last post January 12, 2017, 02:20:59 PM
by Meili
Recently separated from wife with BPD(my diagnosis) Aaron A 4 122 Last post January 11, 2017, 09:34:28 PM
by Mutt
On Christmas Day , I called to wish her a happy christmas , she hung up on me. tryingtohelp 7 102 Last post January 11, 2017, 04:57:08 AM
by Jack_50
at my wit's end « 1 2  All » PeteWitsend 11 182 Last post January 10, 2017, 11:23:26 PM
by PeteWitsend
bpd wife and I are currently separated. She's done, I want to work it out. path2D 2 72 Last post January 10, 2017, 11:40:04 AM
by livednlearned
Still in love with my ex Arlington 5 105 Last post January 10, 2017, 07:41:26 AM
by Meili
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Is your relationship falling apart? This is a relationship recovery board. If you feel you have a pending breakup or have just broken up, this is a good place to work.

Welcome
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Perspective Articles
The big picture
Is it BPD?
What does it take to make it?

What is the first step?
[Basic Tools]
Wisemind
Ending Conflict
Listen with Empathy
Don't be Invalidating
Setting Boundaries

Lessons

1 Surviving confrontation and disrespect.

2 Tools: communication validation, and reinforcement of good behavior.

3 Understanding your role in the relationship

4 Understanding your partner's behaviors.


Workshops
Participate Here

Frequently asked questions
... about BPD.
... about using the board.


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