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98
A 3 Minute Lesson
on Ending Conflict
Communication Skills-
Don't Be Invalidating
Listen with Empathy -
A Powerful Life Skill
Setting Boundaries
and Setting Limits
Pages: [1] 2 ... 50   Go Down
 
Subject Started by Replies Views Last post
Who should post here? BPDFamily 1 4251 Last post December 07, 2015, 04:45:00 AM
by BPDFamily
Lessons BPDFamily 4 4843 Last post December 07, 2015, 04:36:01 AM
by BPDFamily
Self Sabotage or Fleas? ozmatoz 3 37 Last post September 21, 2017, 09:48:10 AM
by ozmatoz
3 Dimensional Reality Enabler 2 21 Last post September 21, 2017, 09:38:25 AM
by Enabler
He wants no contact..is there any chance after this for relation « 1 2  All » Vent 12 96 Last post September 21, 2017, 09:36:26 AM
by Vent
Stay and fight or leave and give in Dary 1 28 Last post September 21, 2017, 09:29:43 AM
by Tattered Heart
How things went last night smart_storm26 1 18 Last post September 21, 2017, 09:18:57 AM
by Tattered Heart
Feeling like I should let go... But I don't want to dazedheart 1 34 Last post September 21, 2017, 09:05:35 AM
by Tattered Heart
MOVED: New Tattered Heart 0 1 Last post September 21, 2017, 08:40:55 AM
by Tattered Heart
I am getting the silent treatment « 1 2 3 4 5  All » LoveLostHeart 40 302 Last post September 20, 2017, 02:54:21 PM
by once removed
I made this comic for her. Maybe it can help you. Helped me. flamingspiral 6 115 Last post September 20, 2017, 10:34:12 AM
by flamingspiral
How to deal with her threats to leave and subsequent impulsiveness? Husband321 1 36 Last post September 20, 2017, 07:13:26 AM
by Husband321
We fell in 'love', then she cut me out while distorting and invalidating us. flamingspiral 9 265 Last post September 20, 2017, 04:46:32 AM
by CycleBreaker123
Pregnant GF with BPD filed - part 2PFA « 1 2  All » Tact 12 78 Last post September 19, 2017, 03:27:17 PM
by Tact
MOVED: Blaming most of what i experience on my wife BluesBrother 0 28 Last post September 18, 2017, 07:16:34 PM
by BluesBrother
How are You or Have You Handled Periods of NC? « 1 2  All » Meili 16 165 Last post September 18, 2017, 05:16:38 PM
by Meili
MOVED: My wife may have BPD. She is so demanding. Tattered Heart 0 24 Last post September 18, 2017, 01:43:08 PM
by Tattered Heart
Were you successful in rekindling things with your ex? Did things last? Sargeras 9 167 Last post September 18, 2017, 12:43:08 PM
by Pedro
Trying to move on, but it's been hard « 1 2  All » WhimsicalLogic 11 170 Last post September 18, 2017, 09:25:23 AM
by WhimsicalLogic
MOVED: POLL: How you are handling or have handled your struggling relationship? Meili 0 10 Last post September 18, 2017, 09:25:14 AM
by Meili
Will she come back? « 1 2  All » hyperion 18 168 Last post September 18, 2017, 08:19:06 AM
by once removed
Can I tell him I miss him? papayagirl 2 75 Last post September 17, 2017, 04:31:12 PM
by BPDBuddy
NC day3 I'm breaking down without her and broke down while with her « 1 2  All » Freeatlast_1 14 186 Last post September 17, 2017, 04:04:41 PM
by Freeatlast_1
I hit my BPD waif....more than once... « 1 2 3 4 5  All » Paul84 42 530 Last post September 17, 2017, 10:19:24 AM
by Skip
BPD Wife Left and I am Left Brokenhearted confused317 6 90 Last post September 17, 2017, 06:33:53 AM
by Meili
Split, or just between two points? Sargeras 7 115 Last post September 17, 2017, 01:36:02 AM
by Sargeras
Am I Just Part of the Cycle? Winston26 3 80 Last post September 16, 2017, 08:29:52 PM
by Angel3287
I don't know if I can keep going, or if I should snoochieboochie 1 45 Last post September 16, 2017, 03:53:49 PM
by Mutt
Needing help with frequent breakups « 1 2  All » go kart 16 240 Last post September 16, 2017, 07:57:22 AM
by Meili
Has anyone's ex returned with an interest in therapy and followed through? Angel3287 6 106 Last post September 15, 2017, 04:57:36 PM
by BPDBuddy
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Is your relationship falling apart? This is a relationship recovery board. If you feel you have a pending breakup or have just broken up, this is a good place to work.

Welcome
READ BEFORE POSTING
Make your first post


Perspective Articles
The big picture
Is it BPD?
What does it take to make it?

What is the first step?
[Basic Tools]
Wisemind
Ending Conflict
Listen with Empathy
Don't be Invalidating
Setting Boundaries

Lessons

1 Surviving confrontation and disrespect.

2 Tools: communication validation, and reinforcement of good behavior.

3 Understanding your role in the relationship

4 Understanding your partner's behaviors.


Workshops
Participate Here

Frequently asked questions
... about BPD.
... about using the board.


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