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Relationship Ended - Breakup Crises
How a Borderline Relationship Evolves
Surviving a Break-up when Your Partner has BPD
No Contact: The Right Way & The Wrong Way
A Broken Heart can Really Hurt You - Know What You are Dealing With
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Subject Started by Replies Views Last post
Should I post on this board? BPDFamily 0 22111 Last post October 02, 2005, 06:13:55 PM
by BPDFamily
Lessons BPDFamily 3 3110 Last post October 02, 2005, 03:23:38 PM
by BPDFamily
3 Weeks of Silence, Voicemail today threatening Police action Fishmedic 3 55 Last post August 23, 2017, 09:41:46 AM
by Idsrvt2
The gift that keeps giving... NewStart 2 35 Last post August 23, 2017, 09:37:14 AM
by Lucky Jim
Am I the Only One? Shedd 3 68 Last post August 23, 2017, 06:54:47 AM
by insideoutside
BPD Ex of 2+yrs dropped me for somebody new. She's smitten. Will this fade? saedrix 2 58 Last post August 23, 2017, 02:55:20 AM
by AllMyHeart
Today is a very bad day for me Imnolngeralive 3 45 Last post August 23, 2017, 12:05:59 AM
by Idsrvt2
Ran into bpd ex, still caught in the loop Belizabeth 2 42 Last post August 22, 2017, 10:16:44 PM
by Belizabeth
Introduction - And Advice? distressdmonster 0 17 Last post August 22, 2017, 05:42:33 PM
by distressdmonster
My intuition was right about my x Idsrvt2 0 39 Last post August 22, 2017, 05:30:21 PM
by Idsrvt2
Having Trouble Adhering to NC. « 1 2 3 4 5  All » clvrnn 42 352 Last post August 22, 2017, 04:56:28 PM
by clvrnn
No Trust beyondthesea213 1 29 Last post August 22, 2017, 02:49:42 PM
by once removed
Feeling Emotionally Exhausted from uBPDxh I_Am_The_Fire 6 156 Last post August 22, 2017, 02:41:30 PM
by I_Am_The_Fire
Broke N.C. and regret it epicdaydream 4 76 Last post August 22, 2017, 02:34:05 PM
by epicdaydream
My brother found out my gf has a boyfriend « 1 2  All » Pedro 11 149 Last post August 22, 2017, 01:59:50 PM
by Pedro
Introduction ForwardReady 1 61 Last post August 22, 2017, 01:59:04 PM
by once removed
My ex - did she suffer from BPD and help moving on « 1 2  All » lookouthewindow 10 90 Last post August 22, 2017, 01:38:25 PM
by lookouthewindow
Just found out. I am the replacement. Edenalterego 0 27 Last post August 22, 2017, 01:24:22 PM
by Edenalterego
Facebook. Again. Happy faces happendtome 2 51 Last post August 22, 2017, 12:56:58 PM
by once removed
Can I just have someone to talk to please Edenalterego 5 82 Last post August 22, 2017, 12:34:39 PM
by Edenalterego
A longer story. Unique or not? Unbiased 3 49 Last post August 22, 2017, 09:50:41 AM
by Idsrvt2
Read over the texts that allegedly got me the protection order and it was not me Idsrvt2 0 25 Last post August 22, 2017, 09:16:56 AM
by Idsrvt2
Ended as quickly as it began WeelX 6 109 Last post August 22, 2017, 08:01:07 AM
by WeelX
Doing so good then this happened. JaxDK 9 181 Last post August 22, 2017, 07:05:21 AM
by Unbiased
BPD Wife of 4.5 years leaving me for another Man « 1 2  All » holden76 10 224 Last post August 22, 2017, 06:39:33 AM
by holden76
High Functioning BPD ex is much more successful than I am Dargumin 2 47 Last post August 22, 2017, 03:04:53 AM
by happendtome
Never wrong and ungrateful Seenowayout 3 77 Last post August 21, 2017, 10:22:50 PM
by unsureuncertain
Bpd x - still attempting to contact me after a year of nc Jacidrinkswine 0 44 Last post August 21, 2017, 09:31:08 PM
by Jacidrinkswine
You will laugh, love, and live again HopinAndPrayin 8 265 Last post August 21, 2017, 10:27:20 AM
by Lovesjesus
I wish I never met her. Shedd 6 284 Last post August 21, 2017, 05:43:51 AM
by Lost-love-mind
She Sucked Me In & Hurt Me Again Rosey87 8 278 Last post August 21, 2017, 03:02:18 AM
by GD39
Trying to recover Recovering1 5 163 Last post August 20, 2017, 10:26:27 AM
by Recovering1
Got sucked back in then dropped on my head 10 times harder ? problemsolver 1 83 Last post August 20, 2017, 09:06:14 AM
by Idsrvt2
What does this dream mean? Pedro 0 13 Last post August 20, 2017, 01:10:18 AM
by Pedro
What if I communicated this to my x Idsrvt2 0 43 Last post August 19, 2017, 11:20:52 PM
by Idsrvt2
My letter to her (I am afraid to send it) « 1 2  All » Imnolngeralive 10 173 Last post August 19, 2017, 11:05:50 PM
by Idsrvt2
I really hate she's having sex with somebody else « 1 2 3  All » JaxDK 21 506 Last post August 19, 2017, 12:55:53 PM
by JaxDK
Feeling alone today epicdaydream 7 97 Last post August 18, 2017, 10:31:51 PM
by epicdaydream
Weird text message Lovesjesus 4 101 Last post August 18, 2017, 09:08:06 PM
by Joe77
I think the friendship is really over this time « 1 2  All » SummerStorm 11 267 Last post August 18, 2017, 10:45:47 AM
by SummerStorm
Why is this so hard? « 1 2  All » bradt 17 410 Last post August 18, 2017, 09:33:22 AM
by bradt
This can't be real Imnolngeralive 7 196 Last post August 18, 2017, 09:31:40 AM
by once removed
Stalking, Vandalism, Terrified « 1 2  All » satahal 11 233 Last post August 17, 2017, 08:06:45 PM
by satahal
I see the ghost of what was ...triggered by a dream Idsrvt2 9 97 Last post August 17, 2017, 06:49:46 PM
by Idsrvt2
Just feeling broken AMbroken 2 116 Last post August 17, 2017, 04:44:06 PM
by Lucky Jim
Where do i start? I feel like I've gone to war. epicdaydream 7 132 Last post August 17, 2017, 04:14:32 PM
by epicdaydream
A satirical approach to cope with gloom (and acquire new tools) Jami 3 131 Last post August 17, 2017, 03:20:50 PM
by Harley Quinn
Guilt about leaving « 1 2  All » prof 12 429 Last post August 17, 2017, 10:08:12 AM
by flourdust
I keep having thoughts that my bpdx will come back and apologize. « 1 2  All » APB0613 10 365 Last post August 17, 2017, 09:23:41 AM
by Lucky Jim
My update, struggling tonight... Lalathegreat 2 77 Last post August 17, 2017, 09:18:48 AM
by hope2727
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Just been thrown from the roller coaster? Stepping off? Are you emotionally raw? Is your self-esteem crashing? Work with us to get to steady ground.

Welcome
What is BPD?
Should I post on this board?

Articles
Clinical Information
Self-help Material


The Lessons
1. Healing - the big picture
2. Understand your situation


The five stages of Detachment

1 Acknowledgment- we begin by acknowledging and working with our feelings.

2 Self-Inquiry- we then probe the feelings - it's important to find a way to explore your feelings that allows you both to be present with them and to stand a little aside from them.

3 Processing- become aware of what has been useful in the journey you've just taken, regardless of how it all turned out.

4 Creative Action- start something new with real enthusiasm for the doing of it, rather than out of the need to prove something.

5 Freedom - the stage when thinking about your loss (or the thing you desire) doesn't interfere with your normal feelings of well-being.


Workshops
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Frequently asked questions
... about BPD.
... about using the board.


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