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Relationship Ended - Breakup Crises
How a Borderline Relationship Evolves
Surviving a Break-up when Your Partner has BPD
No Contact: The Right Way & The Wrong Way
A Broken Heart can Really Hurt You - Know What You are Dealing With
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Subject Started by Replies Views Last post
WHO SHOULD POST ON THIS BOARD? BPDFamily 1 23400 Last post March 11, 2018, 02:25:25 PM
by BPDFamily
Lessons BPDFamily 3 5420 Last post October 02, 2005, 03:23:38 PM
by BPDFamily
Dedicated to All Those Who Are In/Out of the Struggle... Struggler123 5 86 Last post Today at 01:37:19 AM
by GlennT
People change? ConcernedMan92 2 13 Last post Today at 01:35:01 AM
by SlyQQ
Going through divorce and FOG utnapishtim428 9 195 Last post Yesterday at 10:22:27 PM
by utnapishtim428
SURVEY | Was your relationship ever physically abusive? « 1 2 ... 11 12 » hurting300 111 26870 Last post Yesterday at 10:11:39 PM
by Turkish
VIDEO | Self-awareness in Borderline Personality Disorder ~ Jordan Peterson PhD Tattered Heart 3 344 Last post Yesterday at 10:03:01 PM
by MeandThee29
What helps with your detaching? Harley Quinn 6 74 Last post Yesterday at 08:44:06 PM
by prof
Transporting her stuff prof 4 56 Last post Yesterday at 08:37:18 PM
by prof
emotional saturation point reached Cromwell 0 15 Last post Yesterday at 07:57:05 PM
by Cromwell
Quotations that have helped you « 1 2 3 4 5  All » Hazelnut 40 2421 Last post Yesterday at 06:59:16 PM
by Dargumin
POLL Belief 2: BPD partner feels the same way that you feel after the breakup Mutt 6 5271 Last post Yesterday at 06:50:50 PM
by Dargumin
Here I am missing you [her] again. JNChell 9 105 Last post Yesterday at 06:34:47 PM
by JNChell
Another music thread. Is there a song that describes your “Dance”? « 1 2 ... 5 6  All » JNChell 51 739 Last post Yesterday at 06:02:21 PM
by JNChell
My first post in this section. He left me & I'm trying to accept it. bananas2 2 34 Last post Yesterday at 05:29:23 PM
by Harley Quinn
More than a month after police incident MiaP 1 26 Last post Yesterday at 04:43:50 PM
by Lucky Jim
My life feels grey after walking away from the searing brilliance of her love « 1 2  All » Wicker Man 17 323 Last post Yesterday at 03:57:42 PM
by Wicker Man
I know it needs to be truly over now and it hurts so much blooming 9 76 Last post Yesterday at 02:54:49 PM
by Cromwell
I left my entire life and lack support. Feel invalidated and without closure. LL 9 192 Last post Yesterday at 12:07:22 PM
by LL
Just got an email « 1 2  All » lotus74 10 205 Last post Yesterday at 10:17:46 AM
by Lucky Jim
Had to ask for help tonight, was so close to contacting her « 1 2  All » lighthouse9 17 235 Last post Yesterday at 05:27:20 AM
by Harley Quinn
Feel like writing to your ex? Say it to us instead. « 1 2 ... 12 13 » Harley Quinn 127 2258 Last post Yesterday at 03:52:09 AM
by Harley Quinn
Facebook friends again? Red Devil 4 72 Last post Yesterday at 03:12:22 AM
by Harley Quinn
Crispy from gaslighting, heartbroken, hurt, dissociative, panic attacks « 1 2  All » KS Confused F 52 18 544 Last post April 22, 2018, 10:19:44 PM
by KS Confused F 52
I’m feeling raw and I need to post « 1 2 3 4  All » JNChell 33 208 Last post April 22, 2018, 08:44:57 PM
by lighthouse9
How can you be friends with feelings involved? « 1 2 3 4 5  All » Struggler123 49 531 Last post April 22, 2018, 08:11:29 PM
by Struggler123
Emotional Torture Cricket85 2 69 Last post April 22, 2018, 01:19:52 PM
by spero
Is there a time during the day that things feel worse ... « 1 2 3  All » tlc232 20 216 Last post April 22, 2018, 10:56:36 AM
by tlc232
POLL Belief 1: This person holds the key to your happiness « 1 2  All » Mutt 19 5209 Last post April 22, 2018, 10:42:34 AM
by lighthouse9
I feel that I can't walk away now and I'm stuck needing to provide support « 1 2  All » chillamom 15 284 Last post April 22, 2018, 09:11:46 AM
by hope2727
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Just been thrown from the roller coaster? Stepping off? Are you emotionally raw? Is your self-esteem crashing? Work with us to get to steady ground.

Welcome
What is BPD?
Should I post on this board?

Articles
Clinical Information
Self-help Material


The Lessons
1. Healing - the big picture
2. Understand your situation


The five stages of Detachment

1 Acknowledgment- we begin by acknowledging and working with our feelings.

2 Self-Inquiry- we then probe the feelings - it's important to find a way to explore your feelings that allows you both to be present with them and to stand a little aside from them.

3 Processing- become aware of what has been useful in the journey you've just taken, regardless of how it all turned out.

4 Creative Action- start something new with real enthusiasm for the doing of it, rather than out of the need to prove something.

5 Freedom - the stage when thinking about your loss (or the thing you desire) doesn't interfere with your normal feelings of well-being.


Workshops
Participate Here

Frequently asked questions
... about BPD.
... about using the board.


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