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Board Admins: Harley Quinn, Harri, Once Removed, wendydarling, Wentworth
Ambassadors: Flourdust, Mutt, Turkish, Woolspinner2000, BeagleGirl, bluek9, Cat Familiar, CryWolf, Enabler, Feeling Better, formflier, Insom, Learning2Thrive, Merlot, Mustbeabetterway, Radcliff, RolandOfEld, spero, zachira
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Relationship Ended - Breakup Crises
How a Borderline Relationship Evolves
Surviving a Break-up when Your Partner has BPD
No Contact: The Right Way & The Wrong Way
A Broken Heart can Really Hurt You - Know What You are Dealing With
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Subject Started by Replies Views Last post
WHO SHOULD POST ON THIS BOARD? BPDFamily 1 24453 Last post March 11, 2018, 02:25:25 PM
by BPDFamily
Lessons BPDFamily 3 6840 Last post October 02, 2005, 03:23:38 PM
by BPDFamily
Unblocked out of nowhere: help me make sense of this.... « 1 2  All » EdR 13 230 Last post Today at 10:52:32 AM
by EdR
*I want to share my personal list (of red flags) to you guilttripped9000 6 221 Last post Today at 09:58:53 AM
by SummerStorm
More strange (unsolicited) emails from the ex who demanded NC. Oy. BasementDweller 4 81 Last post Today at 04:26:10 AM
by BasementDweller
Stuck - please help « 1 2  All » Sky07 12 155 Last post Today at 03:21:06 AM
by Sky07
Struggling to detach Zemmma 5 65 Last post Yesterday at 11:04:15 PM
by Zemmma
My BPD died Beach_Babe 8 204 Last post Yesterday at 06:09:18 PM
by Mutt
Trying to go NC with my BPD ex gf and put it all behind me daydreamer67 2 49 Last post Yesterday at 06:04:43 PM
by Mutt
Having a rough week « 1 2  All » Mustbeabetterway 14 184 Last post Yesterday at 01:01:29 PM
by Mustbeabetterway
>*I took on a role I wasnt anywhere near capable of doing and hadnt evaluate « 1 2  All » Cromwell 13 185 Last post Yesterday at 08:22:00 AM
by Husband321
charm attempt? allbymyself7 7 168 Last post Yesterday at 07:41:16 AM
by Harley Quinn
>Is it always the right decision to stay in NC? « 1 2 3  All » guilttripped9000 20 537 Last post September 21, 2018, 08:59:51 PM
by Cromwell
SURVEY | How do BPD relationships finally end? « 1 2 ... 21 22 » Skippy 217 36851 Last post September 21, 2018, 07:25:20 PM
by Drs204
Is true healing possible? « 1 2  All » Mary64 12 160 Last post September 21, 2018, 04:16:36 PM
by MeandThee29
ex-uBPD 'subtly' threatening libel coloringbook 3 81 Last post September 21, 2018, 01:27:55 PM
by Lucky Jim
I just saw my BPDex. « 1 2 3 4 5  All » CryWolf 47 881 Last post September 21, 2018, 12:00:24 PM
by flourdust
>I want to tell S3’s mom that I love her. JNChell 7 123 Last post September 20, 2018, 09:38:03 PM
by Turkish
Please help me respond to this very provocative email from my BPD ex. « 1 2 3  All » BasementDweller 29 554 Last post September 20, 2018, 04:44:10 AM
by BasementDweller
The ugly and painful truth... « 1 2  All » Lostinthedesert 16 370 Last post September 19, 2018, 10:12:44 PM
by Mustbeabetterway
Wants to be friends Nixie_3 7 135 Last post September 19, 2018, 05:14:22 PM
by MeandThee29
How much did procrastination delay the decision to detach? « 1 2 3 4 5  All » Cromwell 44 700 Last post September 19, 2018, 04:58:26 PM
by Cromwell
*>Any experience filing a harassment order or OFP « 1 2 3 4  All » HopelessBroken 38 531 Last post September 18, 2018, 06:27:50 PM
by HopelessBroken
Getting Away and Not Processing Enough? mama-wolf 9 217 Last post September 18, 2018, 02:58:40 PM
by mama-wolf
The End Of My Marriage « 1 2 3  All » RomanticFool 21 587 Last post September 18, 2018, 05:46:08 AM
by pearlsw
*>Divorcing, seeking learning and understanding Idahohusband 2 56 Last post September 17, 2018, 05:07:30 PM
by pearlsw
T goes on maternity leave soon... mama-wolf 9 103 Last post September 17, 2018, 02:47:45 PM
by mama-wolf
>New messages from my soon to be xBPDw udunnome81 6 115 Last post September 17, 2018, 10:54:49 AM
by Gemsforeyes
Annual ..recycled update.....there is no end... dumpsterdog 8 220 Last post September 16, 2018, 01:21:13 PM
by dumpsterdog
Over it--finally Getoverit 5 107 Last post September 16, 2018, 11:12:09 AM
by Mustbeabetterway
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Just been thrown from the roller coaster? Stepping off? Are you emotionally raw? Is your self-esteem crashing? Work with us to get to steady ground.

Welcome
What is BPD?
Should I post on this board?

Articles
Clinical Information
Self-help Material


The Lessons
1. Healing - the big picture
2. Understand your situation


The five stages of Detachment

1 Acknowledgment- we begin by acknowledging and working with our feelings.

2 Self-Inquiry- we then probe the feelings - it's important to find a way to explore your feelings that allows you both to be present with them and to stand a little aside from them.

3 Processing- become aware of what has been useful in the journey you've just taken, regardless of how it all turned out.

4 Creative Action- start something new with real enthusiasm for the doing of it, rather than out of the need to prove something.

5 Freedom - the stage when thinking about your loss (or the thing you desire) doesn't interfere with your normal feelings of well-being.


Workshops
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Frequently asked questions
... about BPD.
... about using the board.


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