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Relationship Ended - Breakup Crises
How a Borderline Relationship Evolves
Surviving a Break-up when Your Partner has BPD
No Contact: The Right Way & The Wrong Way
A Broken Heart can Really Hurt You - Know What You are Dealing With
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Subject Started by Replies Views Last post
Should I post on this board? BPDFamily 0 22454 Last post October 02, 2005, 06:13:55 PM
by BPDFamily
Lessons BPDFamily 3 3963 Last post October 02, 2005, 03:23:38 PM
by BPDFamily
6 years together, my fiance left me and blamed me for everything ConcernedMan92 2 23 Last post December 12, 2017, 03:20:48 PM
by vanx
BPD/NPD ex gf contacted « 1 2 3  All » Rickybee 23 564 Last post December 12, 2017, 12:42:49 PM
by Subaru02
struggling bc its a holiday we would have shared today... truthbeknown 0 17 Last post December 12, 2017, 09:40:26 AM
by truthbeknown
Could there be trouble in paradise? TonettaTheGreat 3 49 Last post December 12, 2017, 07:50:01 AM
by Lostinanother
Ex BPD BF: What Does Any of This Mean? « 1 2 3  All » JWebb88 20 227 Last post December 12, 2017, 07:21:22 AM
by SlyQQ
We need to adress this (are you a rebound) « 1 2  All » limetaste 16 326 Last post December 12, 2017, 04:37:12 AM
by Enabler
Still hurting Steez 4 83 Last post December 11, 2017, 06:18:41 PM
by Steez
Reflection about myself and my X Lostinanother 4 109 Last post December 11, 2017, 06:01:56 PM
by TurbanCowboy
I’ve been waiting nearly 9 months... « 1 2  All » insideoutside 11 264 Last post December 11, 2017, 05:54:31 PM
by valet
Role Reversal Aiko 3 114 Last post December 11, 2017, 11:35:33 AM
by Ragnarok4
MOVED: In tears and yearning to hear his voice talk normal again Meili 0 28 Last post December 11, 2017, 10:16:45 AM
by Meili
Frayed on all fronts Chop 2 102 Last post December 11, 2017, 09:12:39 AM
by Chop
Completely cut off with no contact 1charming1 5 199 Last post December 11, 2017, 07:32:43 AM
by insideoutside
Ex BPD fantasy world TonettaTheGreat 0 46 Last post December 11, 2017, 07:08:56 AM
by TonettaTheGreat
Now, I can finally grieve « 1 2  All » Pencil sketch 11 208 Last post December 11, 2017, 06:57:29 AM
by Jenniwave
I took revenge on BPD ex after she got back in contact « 1 2  All » Danny_99 18 331 Last post December 11, 2017, 06:38:43 AM
by toomanydogs
Hmm, I think her new man is a beta TonettaTheGreat 2 86 Last post December 11, 2017, 03:53:06 AM
by TonettaTheGreat
Disappearing act and trying to recover PeacefulCareBear 2 89 Last post December 11, 2017, 03:43:13 AM
by clytie
has anyone tried a closure letter just for you? « 1 2 3  All » truthbeknown 27 328 Last post December 10, 2017, 11:08:29 PM
by Bo123
MOVED: Facing my spattered walls wendydarling 0 21 Last post December 10, 2017, 11:07:20 PM
by wendydarling
Odd outbursts/things your exBPD / BPD did limetaste 8 189 Last post December 10, 2017, 10:17:43 PM
by Bo123
MOVED: BPD GF left me, trying to understand what to do? Help me please Turkish 0 32 Last post December 10, 2017, 08:19:48 PM
by Turkish
Recovering and trying to move on « 1 2 3  All » Maya60 24 356 Last post December 10, 2017, 07:36:02 PM
by Bo123
Putting the pieces together in hindsight crushedagain 2 62 Last post December 10, 2017, 04:26:01 PM
by Harley Quinn
Ex has been with multiple people since we split Ellemno 6 267 Last post December 10, 2017, 04:16:12 PM
by Ragnarok4
borderline stalking me gotoutsafe 9 381 Last post December 10, 2017, 02:33:15 PM
by gotoutsafe
What does a BPD feel when you catch them cheating? TurbanCowboy 7 186 Last post December 10, 2017, 05:28:18 AM
by Justbecause
Been almost a year Ragnarok4 6 152 Last post December 09, 2017, 11:07:12 PM
by Ragnarok4
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Just been thrown from the roller coaster? Stepping off? Are you emotionally raw? Is your self-esteem crashing? Work with us to get to steady ground.

Welcome
What is BPD?
Should I post on this board?

Articles
Clinical Information
Self-help Material


The Lessons
1. Healing - the big picture
2. Understand your situation


The five stages of Detachment

1 Acknowledgment- we begin by acknowledging and working with our feelings.

2 Self-Inquiry- we then probe the feelings - it's important to find a way to explore your feelings that allows you both to be present with them and to stand a little aside from them.

3 Processing- become aware of what has been useful in the journey you've just taken, regardless of how it all turned out.

4 Creative Action- start something new with real enthusiasm for the doing of it, rather than out of the need to prove something.

5 Freedom - the stage when thinking about your loss (or the thing you desire) doesn't interfere with your normal feelings of well-being.


Workshops
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Frequently asked questions
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... about using the board.


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