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Relationship Ended - Breakup Crises
How a Borderline Relationship Evolves
Surviving a Break-up when Your Partner has BPD
No Contact: The Right Way & The Wrong Way
A Broken Heart can Really Hurt You - Know What You are Dealing With
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Subject Started by Replies Views Last post
Should I post on this board? BPDFamily 0 22711 Last post October 02, 2005, 06:13:55 PM
by BPDFamily
Lessons BPDFamily 3 4541 Last post October 02, 2005, 03:23:38 PM
by BPDFamily
how things are 4 months and a half after being dumped out of the blue Alf17 1 35 Last post Today at 09:04:11 PM
by Speck
She texted me savreina 7 55 Last post Today at 09:01:57 PM
by JNChell
EX-BPD Continued contact- Should I completely detach? Maxpax2011 1 19 Last post Today at 08:43:20 PM
by valet
Slow passion to deliberate progress « 1 2  All » I Am Redeemed 10 107 Last post Today at 08:11:37 PM
by BeagleGirl
Broke no contact/ First communication in 3 months. Maxpax2011 8 123 Last post Today at 05:40:28 PM
by Maxpax2011
My wife of 8 years left me for the 4th time « 1 2 ... 5 6  All » Speck 51 491 Last post Today at 05:38:48 PM
by Mustbeabetterway
Strength Aiko 3 25 Last post Today at 04:51:56 PM
by Lucky Jim
*Addiction—How do you cope with breaking away, and resisting that ‘fix’ Pencil sketch 5 47 Last post Today at 04:41:44 PM
by Lucky Jim
Shari Schreiber shut down by The California Board of Psychology once removed 8 4771 Last post Today at 02:19:14 PM
by zachira
Questions for my new T at intake JNChell 5 51 Last post Today at 01:37:05 PM
by Skip
>Have been utterly stupid « 1 2 3  All » Pencil sketch 26 313 Last post Today at 01:32:09 PM
by tiki
Why would a women so afraid of abandonment "not want to be in a relationship?” « 1 2 3 4  All » dumpsterdog 38 767 Last post Today at 01:23:27 PM
by dumpsterdog
Cat visitation drama Chirimoya 6 91 Last post Today at 09:51:30 AM
by tlc232
Did your person ever say strange things acknowledging their issues? tiki 4 71 Last post Today at 09:00:57 AM
by Pretty Woman
*Ready to break up, found she was pregnant, dealt with that. Hard to move on heffen 6 75 Last post Today at 08:21:28 AM
by Jeffree
Don’t Know What to Do Next « 1 2  All » Mustbeabetterway 16 268 Last post Today at 08:14:39 AM
by Jeffree
I am separating from my wife. I think it's over. Need suggestions smart_storm26 9 106 Last post Today at 05:36:21 AM
by BasementDweller
Love bombing? Chynna 8 150 Last post Yesterday at 08:36:51 PM
by Speck
One of our breakups (a glimpse at her logic) JNChell 3 64 Last post Yesterday at 08:18:03 PM
by Speck
2 weeks out TheTruth 9 114 Last post Yesterday at 03:15:26 PM
by tiki
Book recommendations tiki 6 46 Last post Yesterday at 03:13:33 PM
by tiki
First posting, my story GoBlue 2 21 Last post Yesterday at 12:04:44 PM
by GoBlue
A poem I wrote. I am free now smart_storm26 4 47 Last post Yesterday at 11:55:05 AM
by tiki
When they think that they are more important than they are « 1 2  All » Tired_Dad 11 241 Last post Yesterday at 10:10:41 AM
by Lucky Jim
Do they ever feel inner peace? « 1 2 3  All » tiki 27 282 Last post Yesterday at 06:26:09 AM
by ortac77
*Do you feel this? Nobody to share precious “moments” with ozmatoz 8 152 Last post Yesterday at 12:09:03 AM
by Lalathegreat
says he has never loved me and has used me? « 1 2  All » Sabinochka 14 146 Last post February 19, 2018, 08:03:37 PM
by tlc232
i just don't get it looking4guidance 4 111 Last post February 19, 2018, 04:06:23 PM
by ArleighBurke
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Just been thrown from the roller coaster? Stepping off? Are you emotionally raw? Is your self-esteem crashing? Work with us to get to steady ground.

Welcome
What is BPD?
Should I post on this board?

Articles
Clinical Information
Self-help Material


The Lessons
1. Healing - the big picture
2. Understand your situation


The five stages of Detachment

1 Acknowledgment- we begin by acknowledging and working with our feelings.

2 Self-Inquiry- we then probe the feelings - it's important to find a way to explore your feelings that allows you both to be present with them and to stand a little aside from them.

3 Processing- become aware of what has been useful in the journey you've just taken, regardless of how it all turned out.

4 Creative Action- start something new with real enthusiasm for the doing of it, rather than out of the need to prove something.

5 Freedom - the stage when thinking about your loss (or the thing you desire) doesn't interfere with your normal feelings of well-being.


Workshops
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Frequently asked questions
... about BPD.
... about using the board.


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