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Relationship Quality When One Partner is BPD Read here
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Relationship Ended - Breakup Crises
How a Borderline Relationship Evolves
Surviving a Break-up when Your Partner has BPD
No Contact: The Right Way & The Wrong Way
A Broken Heart can Really Hurt You - Know What You are Dealing With
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Subject Started by Replies Views Last post
Should I post on this board? BPDFamily 0 22295 Last post October 02, 2005, 06:13:55 PM
by BPDFamily
Lessons BPDFamily 3 3578 Last post October 02, 2005, 03:23:38 PM
by BPDFamily
MOVED: Why do I feel like I screwed up? once removed 0 0 Last post October 20, 2017, 07:55:32 AM
by once removed
Letting go of my former self « 1 2  All » Lostinanother 13 143 Last post October 20, 2017, 07:31:44 AM
by once removed
My ex is 30 and I’m 31 but she latched on to a 23 year old kid « 1 2  All » Lostinanother 11 467 Last post October 20, 2017, 05:22:02 AM
by itgetsbetter94
BPD girlfriend attacked me and blamed me for that « 1 2 3  All » SeekForAnswers 28 554 Last post October 20, 2017, 04:08:36 AM
by Harley Quinn
A sick "child" that ruined my life itgetsbetter94 0 22 Last post October 20, 2017, 02:37:27 AM
by itgetsbetter94
Tough time moving on Ragnarok4 9 160 Last post October 19, 2017, 07:58:50 PM
by truthbeknown
Contact vs no contact jo19854 9 175 Last post October 19, 2017, 07:44:32 PM
by truthbeknown
Guilt « 1 2  All » Sadly 11 165 Last post October 19, 2017, 06:21:33 PM
by dazedandconfuzed
How Soon Before He Contacts Me Again? JWebb88 1 55 Last post October 19, 2017, 05:46:15 PM
by Mutt
After 4 years ive finally realised i need to end it anatexis 6 240 Last post October 19, 2017, 09:34:56 AM
by Lucky Jim
Ex-Boyfriend Stringing Me Along Post Breakup JWebb88 7 129 Last post October 19, 2017, 05:21:52 AM
by Lostinanother
I'm done Keeponkeepingon 2 126 Last post October 19, 2017, 01:35:07 AM
by Keeponkeepingon
What was the "deal-breaker" for you? « 1 2 3  All » CottonClouds 25 517 Last post October 18, 2017, 11:51:43 PM
by SuperJew82
affirmation riverwest 2 97 Last post October 18, 2017, 09:18:29 PM
by riverwest
Poll: What was your experience - true or false? Skip 7 83 Last post October 18, 2017, 08:25:30 PM
by hope2727
MOVED: Completely at a loss. Harley Quinn 0 26 Last post October 18, 2017, 06:09:44 PM
by Harley Quinn
Bpd ex engaged 8 months later Icefog 4 222 Last post October 18, 2017, 01:41:33 PM
by Icefog
POLL Belief 8: Did you believe your absence would make their heart grow fonder? once removed 7 162 Last post October 18, 2017, 12:10:09 PM
by vanx
I don't think she will want to recycle with me... why? Lostinanother 4 98 Last post October 18, 2017, 09:37:42 AM
by enlighten me
Her love is so shallow PaticAttack 5 138 Last post October 17, 2017, 09:49:50 PM
by Mutt
reaching out for help thelitewasatrain 2 66 Last post October 17, 2017, 06:17:23 PM
by Harley Quinn
She seems "normal" now , from the outside looking in? problemsolver 2 89 Last post October 17, 2017, 12:15:35 PM
by MeandThee29
He seemed genuine and I can't get my head around it Sadly 4 93 Last post October 17, 2017, 10:27:45 AM
by Sadly
What was real? « 1 2 ... 6 7 » Lostinanother 61 900 Last post October 17, 2017, 09:00:05 AM
by Tattered Heart
Finally broke up after a big fight « 1 2 3  All » donkey2016 26 433 Last post October 16, 2017, 08:25:36 PM
by donkey2016
Will Ex BPD Always Make Contact? JWebb88 6 187 Last post October 16, 2017, 06:37:57 PM
by JWebb88
getting past it. ex BPD/npd (i think). 4wordone 4 89 Last post October 16, 2017, 05:08:50 PM
by MarkDavid
Mine emailed our college kids... MeandThee29 2 48 Last post October 16, 2017, 04:18:36 PM
by MeandThee29
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Just been thrown from the roller coaster? Stepping off? Are you emotionally raw? Is your self-esteem crashing? Work with us to get to steady ground.

Welcome
What is BPD?
Should I post on this board?

Articles
Clinical Information
Self-help Material


The Lessons
1. Healing - the big picture
2. Understand your situation


The five stages of Detachment

1 Acknowledgment- we begin by acknowledging and working with our feelings.

2 Self-Inquiry- we then probe the feelings - it's important to find a way to explore your feelings that allows you both to be present with them and to stand a little aside from them.

3 Processing- become aware of what has been useful in the journey you've just taken, regardless of how it all turned out.

4 Creative Action- start something new with real enthusiasm for the doing of it, rather than out of the need to prove something.

5 Freedom - the stage when thinking about your loss (or the thing you desire) doesn't interfere with your normal feelings of well-being.


Workshops
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Frequently asked questions
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