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Relationship Ended - Breakup Crises
How a Borderline Relationship Evolves
Surviving a Break-up when Your Partner has BPD
No Contact: The Right Way & The Wrong Way
A Broken Heart can Really Hurt You - Know What You are Dealing With
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Subject Started by Replies Views Last post
WHO SHOULD POST ON THIS BOARD? BPDFamily 1 23850 Last post March 11, 2018, 02:25:25 PM
by BPDFamily
Lessons BPDFamily 3 6053 Last post October 02, 2005, 03:23:38 PM
by BPDFamily
Feel like writing to your ex? Say it to us instead. « 1 2 ... 12 13 » Harley Quinn 126 3190 Last post Today at 05:54:51 PM
by Harley Quinn
Just discovered BPD. Rindudia 1 17 Last post Today at 05:44:41 PM
by Harley Quinn
First, I detached. Then, I detoxed Dunder 1 33 Last post Today at 05:33:06 PM
by Harley Quinn
What helps with your detaching? « 1 2 3 4  All » Harley Quinn 32 891 Last post Today at 05:25:14 PM
by Harley Quinn
Detaching juju2 1 21 Last post Today at 05:03:56 PM
by Harley Quinn
Moving on from a BPD ex toughday 4 83 Last post Today at 04:34:54 PM
by toughday
He blames me for his loneliness « 1 2  All » Mustbeabetterway 17 201 Last post Today at 04:06:23 PM
by Mustbeabetterway
A year NC and he emailed me. anna58 9 201 Last post Today at 10:34:14 AM
by EdR
*Feel completely broken because I still love her. « 1 2  All » PearlPark 11 167 Last post Today at 07:41:58 AM
by PearlPark
where do i go now « 1 2 3  All » vale46 21 389 Last post Today at 06:09:34 AM
by vale46
Erasing all corespondence Getoverit 4 93 Last post Today at 12:46:05 AM
by MaybeMaybeNot
I fell for it...again mylovewbpd 2 108 Last post Yesterday at 11:04:10 PM
by ForeverDad
Struggling with guilt over leaving BPD boyfriend LeftAndRight 8 73 Last post Yesterday at 10:30:45 PM
by Mustbeabetterway
*if a pwbpd suffers from a fear of abandonment why would they leave? 1hopefulhuman 5 76 Last post Yesterday at 06:09:23 PM
by Cromwell
Having supportive people in my life spacecadet 2 35 Last post Yesterday at 02:01:07 PM
by Mustbeabetterway
POLL Belief 9: Did You Stay in Order to Help your BPD Partner? « 1 2 3  All » Lucky Jim 23 4571 Last post Yesterday at 11:13:18 AM
by toomanydogs
*He's never left me alone electronically. If you've had this, how did you cope? spacecadet 8 157 Last post Yesterday at 09:40:51 AM
by Cromwell
MOVED: Hate having to lie to him Harley Quinn 0 12 Last post Yesterday at 09:37:33 AM
by Harley Quinn
What are you grateful for? Harley Quinn 5 65 Last post Yesterday at 07:53:36 AM
by Harley Quinn
My ex wanted to be a nun. Did your's want to be something she wasn't? « 1 2  All » Jeffree 11 126 Last post Yesterday at 07:11:09 AM
by spacecadet
A most horrible encounter: please help « 1 2 ... 5 6  All » EdR 52 1063 Last post Yesterday at 06:14:52 AM
by Harley Quinn
Differences between BPD and NPD MaybeMaybeNot 2 41 Last post Yesterday at 05:14:06 AM
by MaybeMaybeNot
I feel so stupid falling for it again « 1 2  All » Skyglass 13 221 Last post June 15, 2018, 09:10:03 PM
by Skyglass
Help Should I contact him? I don't want us to fight or him to hate me. « 1 2 3  All » blooming 25 474 Last post June 15, 2018, 06:24:18 PM
by Cromwell
I need Support - My husband has cut me off Shinebright 7 179 Last post June 15, 2018, 05:30:57 PM
by pearlsw
Notification Given -- Time to Detach « 1 2  All » mama-wolf 14 326 Last post June 15, 2018, 11:02:12 AM
by mama-wolf
*Yesterday I sent her an email; my anxiety popped back up Shawnlam 7 59 Last post June 15, 2018, 10:56:08 AM
by MyBPD_friend
His soulmate ex haunts me « 1 2  All » blooming 14 236 Last post June 15, 2018, 02:25:53 AM
by Harley Quinn
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Just been thrown from the roller coaster? Stepping off? Are you emotionally raw? Is your self-esteem crashing? Work with us to get to steady ground.

Welcome
What is BPD?
Should I post on this board?

Articles
Clinical Information
Self-help Material


The Lessons
1. Healing - the big picture
2. Understand your situation


The five stages of Detachment

1 Acknowledgment- we begin by acknowledging and working with our feelings.

2 Self-Inquiry- we then probe the feelings - it's important to find a way to explore your feelings that allows you both to be present with them and to stand a little aside from them.

3 Processing- become aware of what has been useful in the journey you've just taken, regardless of how it all turned out.

4 Creative Action- start something new with real enthusiasm for the doing of it, rather than out of the need to prove something.

5 Freedom - the stage when thinking about your loss (or the thing you desire) doesn't interfere with your normal feelings of well-being.


Workshops
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Frequently asked questions
... about BPD.
... about using the board.


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