Article 11: Free On-Line Cognitive Behavioral Therapy Program (CBT)
According to our surveys, seventy-five percent (75%) of our members are depressed. Cognitive behavioral treatment therapy has grown to be the most prescribed treament for depression. Research studies have shown that just reading a book or taking an on-line course reduces depression.
MoodGym was developed by the Australian National University. It is available free to the general public... specfically to help people with limted access to mental health professionals. It has been shown that computerized-CBT is an effective treatment for mild and moderate depression (Jamison & Scogin, 1995; Selmi, Klein & Greist et al., 1990; Osgood-Hynes, Greist & Marks et al., 1998).
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