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WHO SHOULD POST ON THIS BOARD?
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BPDFamily
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0
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1366
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July 28, 2007, 06:45:53 AM
by BPDFamily
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WORKSHOP DIRECTORY
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BPDFamily
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716
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October 06, 2018, 09:23:03 PM
by BPDFamily
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1 --- RELATIONSHIP SKILLS ---
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BPDFamily
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586
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October 06, 2018, 11:22:17 PM
by BPDFamily
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1.01 | The Do's and Don'ts in a BPD Relationship
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Skip
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36
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3327
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May 25, 2021, 07:59:14 AM
by shu87
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1.02 | Effective Problem Solving Models and Approaches.
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Skip
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17
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1718
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January 08, 2019, 01:58:35 PM
by 2020
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1.03 | Being An Emotional Caregiver
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an0ught
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20
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1584
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September 08, 2022, 12:38:41 PM
by hurtingbad
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1.05 | Telling Someone You Think They Have BPD
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Kathi Stringer
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11
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1615
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February 22, 2014, 06:50:25 PM
by qutmarc
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1.06 | Radical Acceptance For Family Members (DBT skill)
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50
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3100
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May 17, 2021, 11:26:37 PM
by jmbl
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1.07 | Boundaries and Values
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Skip
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58
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4185
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November 12, 2018, 03:04:47 AM
by TricePaige
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1.08 | Boundaries - examples
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united for now
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12
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1230
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June 06, 2012, 06:02:19 PM
by ennie
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1.09 | Being Assertive (DBT skill)
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musicfan42
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21
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1625
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March 21, 2019, 02:01:48 AM
by AskingWhy
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1.11 | Validation Skill - Stop Invalidating Others
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69
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4394
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April 19, 2019, 10:25:55 PM
by Copycat2018
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1.12 | Validation - examples
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united for now
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2520
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March 18, 2012, 09:22:08 PM
by needbpdhelp
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1.13 | Validation - common tips and traps
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34
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2905
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October 29, 2019, 01:55:08 PM
by BadIdeasCanSwim
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1.14 | How To Be More Empathetic To The pwBPD In Our Life?
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56
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3366
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September 19, 2019, 04:53:50 PM
by TJP
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1.15 | Communicate - Listen and Be Heard
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Skip
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17
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1531
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March 30, 2016, 12:59:02 AM
by gotbushels
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1.16 | Communicate - S.E.T. (Support, Empathy and Truth)
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an0ught
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43
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3484
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March 06, 2023, 01:56:06 PM
by Starfishpiranha
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1.17 | Communicate - D.E.A.R.M.A.N. Technique
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an0ught
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20
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1583
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June 21, 2016, 10:48:16 AM
by polly87
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1.18 | Communicate: Reinforcing Good Behavior and Positive Reinforcement
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7
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1020
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May 28, 2010, 07:31:23 PM
by Randi Kreger
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1.19 | Reinforcing the Positive (with narcissists)
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Randi Kreger
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11
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1052
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December 31, 2015, 10:58:05 PM
by unicorn2014
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1.20 | Triggering, Mindfulness, and the WiseMind
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Skip
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58
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10641
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June 28, 2021, 10:16:04 PM
by Goosey
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1.21 | Distress Tolerance Skills
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Cat Familiar
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14
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1321
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March 23, 2019, 10:01:43 AM
by Cat Familiar
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1.22 | Are You Supporting or Enabling?
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united for now
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57
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3343
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April 07, 2019, 01:54:02 PM
by Sadly
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1.23 | Dealing with Enmeshment and Codependence
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united for now
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76
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4325
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June 21, 2022, 02:17:18 PM
by StartingHealing
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1.24 | The Dysfunctional Dance - Self Inflicted Wounds
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Skip
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25
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1714
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October 02, 2017, 09:36:01 AM
by Vent
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1.25 | How to deal with an angry partner
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DaddyBear77
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13
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1156
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December 07, 2018, 03:51:07 PM
by Skip
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2 --- MANAGING CONFLICT ---
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BPDFamily
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0
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523
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July 08, 2016, 03:53:53 PM
by BPDFamily
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2.01 | Karpman Drama Triangle
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blackandwhite
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80
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5996
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September 25, 2022, 03:20:50 PM
by loldebyte
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2.02 | Don't "JADE" (justify, argue, defend, explain)
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Skip
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59
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3649
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July 29, 2020, 01:54:42 AM
by xyzzyman
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2.03 | B.I.F.F. Technique for Communications
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CalicoSilver
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11
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1329
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January 15, 2023, 09:26:21 AM
by Outdorenthusiast
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