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WHO SHOULD POST ON THIS BOARD?
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BPDFamily
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0
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44922
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July 28, 2007, 06:45:53 AM
by BPDFamily
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WORKSHOP DIRECTORY
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BPDFamily
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0
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2374
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October 06, 2018, 09:23:03 PM
by BPDFamily
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1 --- RELATIONSHIP SKILLS ---
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BPDFamily
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0
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2108
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October 06, 2018, 11:22:17 PM
by BPDFamily
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1.01 | The Do's and Don'ts in a BPD Relationship
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Skip
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34
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90083
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February 18, 2020, 03:13:25 PM
by zachira
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1.02 | Effective Problem Solving Models and Approaches.
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Skip
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17
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4474
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January 08, 2019, 01:58:35 PM
by 2020
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1.03 | Being An Emotional Caregiver
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an0ught
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16
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8920
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August 12, 2017, 11:54:22 AM
by FlawedDesign
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1.05 | Telling Someone You Think They Have BPD
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Kathi Stringer
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11
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38019
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February 22, 2014, 06:50:25 PM
by qutmarc
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1.06 | Radical Acceptance For Family Members (DBT skill)
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Skip
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49
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47315
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May 18, 2017, 08:14:07 PM
by Panda39
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1.07 | Boundaries and Values
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Skip
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58
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108662
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November 12, 2018, 03:04:47 AM
by TricePaige
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1.08 | Boundaries - examples
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united for now
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12
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26081
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June 06, 2012, 06:02:19 PM
by ennie
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1.09 | Being Assertive (DBT skill)
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musicfan42
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21
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18813
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March 21, 2019, 02:01:48 AM
by AskingWhy
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1.11 | Validation Skill - Stop Invalidating Others
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69
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171553
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April 19, 2019, 10:25:55 PM
by Copycat2018
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1.12 | Validation - examples
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united for now
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46
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13670
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March 18, 2012, 09:22:08 PM
by needbpdhelp
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1.13 | Validation - common tips and traps
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Skip
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34
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21461
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October 29, 2019, 01:55:08 PM
by BadIdeasCanSwim
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1.14 | How To Be More Empathetic To The pwBPD In Our Life?
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Skip
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56
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60760
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September 19, 2019, 04:53:50 PM
by TJP
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1.15 | Communicate - Listen and Be Heard
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Skip
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17
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32372
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March 30, 2016, 12:59:02 AM
by gotbushels
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1.16 | Communicate - S.E.T. (Support, Empathy and Truth)
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an0ught
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42
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63993
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October 23, 2017, 03:28:33 PM
by wannabefree
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1.17 | Communicate - D.E.A.R.M.A.N. Technique
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an0ught
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20
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39137
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June 21, 2016, 10:48:16 AM
by polly87
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1.18 | Communicate: Reinforcing Good Behavior and Positive Reinforcement
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Skip
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7
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21621
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May 28, 2010, 07:31:23 PM
by Randi Kreger
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1.19 | Reinforcing the Positive (with narcissists)
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Randi Kreger
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11
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14120
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December 31, 2015, 10:58:05 PM
by unicorn2014
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1.20 | Triggering, Mindfulness, and the WiseMind
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Skip
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57
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97165
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June 25, 2016, 10:24:33 AM
by vortex of confusion
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1.21 | Distress Tolerance Skills
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Cat Familiar
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14
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3490
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March 23, 2019, 10:01:43 AM
by Cat Familiar
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1.22 | Are You Supporting or Enabling?
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united for now
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57
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49431
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April 07, 2019, 01:54:02 PM
by Sadly
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1.23 | Dealing with Enmeshment and Codependence
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united for now
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75
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44281
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January 22, 2016, 07:31:39 PM
by ladylee
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1.24 | The Dysfunctional Dance - Self Inflicted Wounds
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Skip
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25
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46251
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October 02, 2017, 09:36:01 AM
by Vent
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1.25 | How to deal with an angry partner
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DaddyBear77
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13
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4395
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December 07, 2018, 03:51:07 PM
by Skip
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2 --- MANAGING CONFLICT ---
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BPDFamily
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0
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1420
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July 08, 2016, 03:53:53 PM
by BPDFamily
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2.01 | Karpman Drama Triangle
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blackandwhite
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79
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94510
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January 21, 2020, 04:29:57 AM
by khibomsis
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2.02 | Don't "JADE" (justify, argue, defend, explain)
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Skip
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59
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72525
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July 29, 2020, 01:54:42 AM
by xyzzyman
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2.03 | B.I.F.F. Technique for Communications
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CalicoSilver
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9
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5638
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January 07, 2011, 09:49:19 PM
by Sharonon
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2.05 | Stop Accusations and Blaming
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united for now
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26
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16639
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February 02, 2018, 08:22:47 PM
by Marie1971
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2.06 | Arguing - Don't Engage
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united for now
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17
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22182
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November 29, 2018, 06:47:16 AM
by Frankee
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2.07 | Control and Controlling Behaviors - Why We Engage
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Unreal
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10
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7520
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April 01, 2009, 10:07:22 AM
by Up From Here
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2.09 | Stopping Circular Arguments
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united for now
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56
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56808
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June 25, 2017, 12:35:02 AM
by impromptus
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2.10 | Handling Inappropriate Phone Calls
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an0ught
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28
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13253
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November 18, 2011, 01:05:06 PM
by an0ught
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2.11 | Responding to Hostile Email After the Divorce
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Randi Kreger
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8
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12226
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December 18, 2010, 10:43:06 AM
by Randi Kreger
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2.12 | Is Food a Source of Trouble in Your Home? [romantic partners]
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an0ught
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19
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10191
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December 29, 2019, 08:06:17 AM
by enlighten me
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2.13 | Do We Use Projection Toward Our BPD Partner?
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StreetSmart
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39
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21366
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February 16, 2007, 01:01:52 PM
by lennic
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3 --- CRISIS MANAGEMENT ---
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BPDFamily
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0
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1414
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July 08, 2016, 03:31:51 PM
by BPDFamily
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3.01 | How to escape, take a time out
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united for now
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26
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26075
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February 19, 2017, 03:11:59 PM
by LightnessOfBeing
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