Generally I am so engaged with my own interests, I stay busy. If I am bored, I am just tired, really.
I have a lot of friends on chat clients. I work from home, so I am able to chat with tons of people throughout the day. I listen to a lot of music and have news channels running on TV most of the day. It defrays the angst that can creep up. My mother also lives with me and she has a cheerful little dog which kind of makes up for my surly Siamese cat...
As I have become isolated ( self imposed from exhaustion from this relationship) I have tended to stay home most of the time. Therapist has been suggesting I take the time to get out more. I get out around the yard and walking, but it's really hard for me to physically be around a lot of people.
Agoraphobia? Maybe some. I think about do I want to live like this forever? No, but I think maybe my basic nature demands a lot of alone time. Introvert maybe
I have some plans. I have experience with horses. I moved last year and have been thinking of getting one. There is a stable within a mile of here where I can board it and ride and interact with other horse people. I want a grey Arabian mare with a white mane and tail.