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Before you can make things better, you have to stop making them worse... Have you considered that being critical, judgmental, or invalidating toward the other parent, no matter what she or he just did will only make matters worse? Someone has to be do something. This means finding the motivation to stop making things worse, learning how to interrupt your own negative responses, body language, facial expressions, voice tone, and learning how to inhibit your urges to do things that you later realize are contributing to the tensions.
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Author Topic: A quick thanks  (Read 355 times)
chillamom
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Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 292


« on: July 10, 2016, 09:27:08 AM »

Hello, all,

I have been a member of this board for a distressingly long time now, and am embarrassed to post again about my continuing efforts at detaching from the predictably messy relationship with my dBPDbf.  It's makes me terribly sad and really impacts negatively on my sense of self to see that I keep allowing myself to get drawn back into this debacle again and again, and that every time I leave, my emotions and his promises draw me back.  No details needed, I just want to say that everyone on here is so tremendously important to keeping me afloat.  I do have a T, I do have some great friends, I do have a wonderful family... .but no one understands like you people do, and I find myself learning and reflecting on your shared stories and experiences every day.  I know that I WILL ultimately get the strength to leave once and for all, but in the meantime, I just wanted to express heartfelt thanks and gratitude for everyone on this board.  I'm sure there are more people than you can possibly know who gather much-needed inspiration and empathy from everything you share, and I'm certainly one of them. Thank you for sharing yourself and your stories.
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seenr
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What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 229


« Reply #1 on: July 10, 2016, 10:19:28 AM »

Don't beat yourself up about going back. Many of us have been there. I know that if she asked me back right now, I'd get a surge of energy inside me. I wouldn't though without her accepting my boundaries.

I am glad you get help from this board, that is good.
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heartandwhole
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Gender: Female
What is your sexual orientation: Straight
Who in your life has "personality" issues: Ex-romantic partner
Posts: 3592



« Reply #2 on: July 12, 2016, 02:00:04 AM »

Hi chillamom,

I'm glad that you are still finding benefit from the wisdom on this site. That is wonderful. Detaching is really not easy, so it's very understandable to have setbacks along the way. We've all been there.

There is no perfect way to detach; we are all unique with our own set of weaknesses and strengths. I hope you will share your journey with us again sometime, if and when it feels right. We all learn from each other, so your sharing helps us, too.   

heartandwhole
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